Personal Development Mastery
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© 2024 Dr Agi Keramidas
Description
Empowering you with the simple, consistent actions needed to master yourself and create a life of purpose and fulfilment.
I am your host Agi Keramidas, and my mission is to inspire you to grow, stand out, and take action towards mastering your life. I have interviewed hundreds of successful entrepreneurs, authors, thought leaders, spiritual teachers, who share their journey, a-ha moments, milestones & failures for you to find inspiration to grow and actions to implement.
In each episode you will find practical wisdom that you can implement right now, even if you only have limited time.
Click FOLLOW and start the journey to Personal Development Mastery!
442 Episodes
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Snippet of wisdom 58.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Tom Cronin, who is a well-known meditation teacher.It is about the various meditation practices, and their role in spirituality.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Tom Cronin in episode #336:https://bit.ly/pdm_336˚Support the showI am Agi Keramidas, a podcaster, knowledg...
Join us for an engaging conversation with Laura Jacobo, a passionate holistic health practitioner who has transformed her life and career through the profound practice of holistic healing. Laura shares her incredible journey from the corporate world to embracing her calling as Lady Laura Soul Healer. Her journey began after the loss of her father, which led her to discover Angelic Reiki and ignite her passion for womb energy healing, soul midwifery and plant medicine.We explore the significan...
Snippet of wisdom 57.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Martin O'Toole, author of the book "How To Die Happy". It is about presence - being in the present moment. The power of now.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Martin O'Toole in episodes #316-317:Part 1: https://bit.ly/pdm_316Part 2: https://bit.ly/pdm_317˚Support t...
How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace?Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as she opens up about her transformative journey. From a serene childhood to grappling with the challenges of adulthood, Rachel found herself turning to ...
Snippet of wisdom 56.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Andrew Kap, the best-selling author of “The last Law Of Attraction book you'll ever need to read”. It is about… gratitude.˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Andrew Kap in episode #312:https://bit.ly/pdm_312˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to i...
How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who’s made it his mission to help high-level entrepreneurs regain control over their health. Mark’s journey from dealing with his own sports injuries to working at prestigious Equinox...
Snippet of wisdom 55.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Dave Albin, who has worked with Tony Robbins for almost 20 years as his firewalk captain.I asked him: So Dave, you have worked with Tony Robbins for all these years - tell me some of the most important things you've learned by being in his proximity for so long.His answer is insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conve...
How can you unlock your unique path to success by aligning your actions with your values and leveraging the transformative power of morning routines and podcasting?Can a single morning routine transform your life? Join dynamic entrepreneur and marketing expert Ben Albert as he shares his extraordinary journey from feeling depressed and unworthy to becoming a successful entrepreneur. Ben candidly discusses the pivotal moment of losing his sales executive job due to Covid, which led him to reev...
Snippet of wisdom 54.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Linda Bjork, who is a speaker, best-selling author, and founder of the non-profit charity Hope for Healing.It is about the five-minute morning routine.I trust that you'll find it as insightful as I have!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Linda Bjork in episode #304:https://personaldelopmentmasterypodcast.com...
How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lasting change for future generations?Join us for a powerful conversation with international speaker and advocate, Rohene Bouajram, as she shares her Zimbabwean Canadian perspective on healing intergenerational trauma through self-discovery and inner work. Rohene's story is deeply rooted in her experiences with historical and present-day oppression of...
In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being. This practice, especially beneficial for men, fosters trust, self-reflection, and authentic connections. I also answer some of your questions about finding the right partner f...
Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefits—enhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping t...
In today's short solo episode:* Reflecting on the start of September as a new period after the summer holidays* Reminding you to revisit the goals you set at the beginning of 2024* Next Monday we have a special podcast episode (#430) with my friend Jamie Fair, where we discuss a daily practice that has significantly impacted our lives, fostering gratitude, connection, and personal growth.* I also invite you to the next Personal Development Mastery Coffee Hour on Monday September 9th, at 7 pm ...
What if the terms we use to describe alcohol addiction could change the way we approach treatment? This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jonathan breaks down why the term "alcohol use disorder" is crucial for fostering a more inclusive and precise understanding, and recounts h...
Snippet of wisdom 53.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Jamie Fair, who is a speaker, author, coach, and a good friend of mine.It is about creating lasting motivation.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Jamie Fair in episode #302:https://bit.ly/pdm_302˚Support the showI am Agi Keramidas, a podcaster, knowledge broker, and men...
Could you turn 208 rejections into a story of triumph?Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredible journey of resilience and authenticity. Learn how Hayley navigated financial hardship and scarcity mentality, transforming them into a source of strength and fulfillment. Her candid reflections on living true to oneself, even in the face of overwhelming odds, provide a roadmap for anyone struggling with self-doubt and the pressure to conform...
Snippet of wisdom 52.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Bernie Borges, host of the Midlife Fulfilled podcast. It is about finding fulfilment in midlife. But first of all, let's get something straight - what exactly do we mean by midlife?I trust that you'll find Bernie's answer insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Bernie Borges in episode #298:https:...
Have you ever wondered why true happiness seems so elusive despite achieving external success? In this enlightening episode of Personal Development Mastery, we're joined by Matt O'Neill, a podcast host, entrepreneur, and author who shares his transformative journey from chasing business achievements to uncovering genuine joy within. Matt reveals his profound insights into the distinction between fleeting pleasure and enduring happiness, emphasizing the crucial role of rewiring our brains...
Snippet of wisdom 51.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Robin Hills, a thought leader in emotional intelligence.It is about being smart with our emotions, our impulse control, and specifically how to handle emotions, such as anxiety.I trust that you'll find it insightful!˚𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:Listen to the full conversation with Robin Hills in episode #290:https://bit.ly/pdm_290˚Support...
How can a tragic event lead one to discover profound spiritual growth and inner harmony through the transformative power of plant medicine?When Michael Peterson's father tragically took his own life, it set Michael on an unexpected path of profound personal transformation. Join us as he shares his inspiring journey from a traditional upbringing to discovering the profound healing powers of plant medicine in Guatemala and Peru. He recounts how these practices, along with yoga and permaculture,...
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