The State of Flow Podcast with Lena Kaliyah
Author: Lena Kaliyah KermodeSubscribed: 10Played: 249
The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most successful self in all areas of life.
"You know those pains & problems you call "normal" that are really just "common"? They're blocking the way between you and your greatest potential. Let's say goodbye to that!" - Join Lena Kaliyah Kermode for a dose of grounded spirituality married to science-based facts, ancient soul wisdom and body-mind medicine meeting modern bad-ass lifestyle and holistic health meeting self-empowerment, -development and success, looking through the lens of ancient Ayurveda for modern daily life.
The state of flow is about elevating your body and mind thrive levels to maximise your life quality and joy factor holistically, getting the most out of life by being able to access your fullest potential.
In this podcast, we'll be discussing topics from Ayurveda, yoga, mindset and spirituality to creativity, joy, relationships, personal development, nature & circadian rhythms, etc.
ABOUT THE HOST
Lena Kermode is a certified Holistic Health Coach and Ayurvedic practitioner as well as yoga teacher/therapist and integrative somatic body- & energy worker. She specializes in holistic stress management, hormone balance and holistic detox and purification to create our flow state (state of optimal performance) as she guides people towards self-empowerment and -healing, naturally, in her private clinical practice, 1:1 mentoring programs and other frequent events and immersions.Lena is also the creator of the nourishing and transformative @EarthMedicine_Co line of organic medicinal herbal & selfcare products.
Her soul purpose is to assist people in becoming their own healers and empower themselves, to (re-)connect deeply to their bodies and selves and synchronize with the natural circadian rhythms of their environment and their own cycles in order to become their highest, most thriving, evolvements in all areas of life using the ancient mind-body medicine and psychology of Ayurveda.
Lena is here to bridge the gap between ancient wisdom and modern science and lifestyle to infuse our daily lives with more sacredness, empowerment, joy, health and flow. You can learn more about Lena and find out how to work closely with her at www.earthmedicineco.com
new episodes are released intuitively when it feels right, and when feeling more structured once every fortnight.
for regular updates, find Lena on Instagram: @lena.kaliyah.ayurveda
#046 Moving through Transitions with Ayurveda
#044 Cleansing and Fasting the Ayurvedic Way
#043 Holistic Detox, Empowerment and Finding Your Dharma
#041 Finding Ease & Flow Through Moving with Your Moon
#039 How to live more Empwered: Internal VS External Focus
#038 How to Become More Productive: Yin & Yang Balance
#035 How to Make Good Digestion Sexy?!
#034 Healthcare VS Sickcare with Lena Kaliyah
#033 The key to Conscious and Healthy Relationships
#032 Living with the Seasons to Thrive from the Inside Out
#031 Why Better Health Leads to Better Relationships
#030 Comfort Zones - The Ultimate Growth Prevention
#029 Why Your Childhood Determines Who You are Now.
#027 How to Eat Healthy
#025 Why You Might Be Doing All the Right Things Wrong
#024 On Conscious Connection & Relationship
#023 Conscious Connection Through Yoga
#022 Living From Ego Consciousness Vs Soul