The Live Love and Eat Show

Our Special guest today is Linda Watson.  Linda Watson is the owner and creator of Soul Guide Astrology. She is a member of the American Federation of Astrologers. In addition to being a contributing writer for Live, Love, and Eat Magazine, Linda provides natal chart readings and solar return (yearly) chart readings, helping others to better understand themselves and navigate this path called life. In this episode, Linda tells us her story and how she got started in her career.  She explains what Astrology is and what kind of reading she does with her clients.  We talk about horoscopes and what she predicts for the year.  She gives us great advice on how you can pursue a career in Astrology.You can learn more about Linda here:Website:  https://soulguideastrology.com/Facebook:  https://www.facebook.com/linda.watsonastrologyInstagram:  https://www.instagram.com/soulguideastrology/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/watch?v=HHozgihXHbgEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our special guest today is Azure Moyna.  Azure Moyna is a writer and coach. She holds a Master’s Degree in Regulatory Affairs, a Bachelor’s Degree in Animal Physiology and Neuroscience, and is a certified coach in Eating Psychology. Azure has overcome child abuse and a resulting eating disorder and is passionate about coaching and writing about issues relating to food, body, mental illness, familial dysfunction, societal treatment of overweight people, and the healing journey.Azure released her book called Fullness in September.  Fullness chronicles her journey of overcoming Compulsive Over Eating Disorder and contending with the abusive upbringing at the root of it.  This raw, illuminating and tragically comic book is the story of child Azure struggling to survive her upbringing by a brilliant, sociopathic father who starved and belittled her as well as adult Azure attempting to save her marriage and her psyche while contending with her preoccupation with food, her body, a fat-phobic society, and her insatiable hunger for love and acceptance.  You can purchase the book on Amazon at this link:  https://www.amazon.com/Fullness-Memoir-Azure-Moyna-ebook/dp/B08C35T116In this episode, we talk about her telling her story, where it all began.  We talk about compulsive overeating disorders, looking for the signs. Overcoming overeating. We talk about shame.  Why it is so important to work on yourself emotionally and that diets do not work.  She gives us 3 tips that you will give to someone who is struggling with Compulsive Over Eating Disorder.You can learn more about Azure here:Website: https://azuremoyna.com/Blog:  https://stopabusecampaign.org/blog/Facebook: https://www.facebook.com/colleen.moynaTwitter: https://twitter.com/azuremoyna?lang=enPinterest: https://id.pinterest.com/azuremoyna/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/watch?v=HHozgihXHbgEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Welcome to another episode of the Live Love and Eat ShowOur special guest today is Dr. Danielle Litoff.  Dr. Danielle Litoff DPT is a doctor of physical Therapy and Health coach at Battle Born Health in Reno, NV. Her practice focuses on the principles of modern, proven medicine, delivered with an old-fashioned commitment to patient care and one on one relationships.  For more wellness tips, visit her blog where she writes about various topics of nutrition, health, and physical therapy.  She is also a regular contributor to Live Love and Eat Magazine.Dr. Danielle starts off by telling us her story and how she got started in her career.  We talk about exercising and having the right nutrition.  We talk about functional medicine and how she incorporated that into her physical therapy and beyond.  She explains why injuries are related to nutrition, stress, and lifestyles.  We also talk about the right posture, work environment when working from home.  She gives us 3 tips to give someone who is struggling to live healthy.Connect with Dr. Danielle here:  Website:  ​https://www.battlebornhealth.com/ Facebook:  https://www.facebook.com/battlebornhealth/​Instagram:  https://www.instagram.com/battlebornhealth/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/watch?v=HHozgihXHbg Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our special guest is Victoria Kleinsman.Victoria is a Certified Transformational Nutrition Coach specializing in disorder eating, body image, and Self Love.  She has lived with eating disorders and body hate for over 20 years. (She was diagnosed with Anorexia Nervosa in her early teens and then Binge Eating Disorder in her early twenties).Through her own personal experiences, education, certification, and thousands of hours spent on personal development in these areas, she holds the skills, knowledge, and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body.  She offers a FREE 45-minute coaching call that will leave you motivated and inspired to start your transformation to food and body freedom, whether that's with her as your coach or not.  She is also a regular contributor to Live Love and Eat Magazine.  In this episode, we talk about how Victoria got started in her career and how she is helping women recover from binge eating, loving their bodies again, and accepting themselves. We talk about what signs could one see from binge eating. She explains what the difference is between binge eating and emotional eating.    We talk about diets and why diets don't work.  We talk about food freedom.  Why self-care is so important.  She gives us 3 tips to give someone who is struggling to live healthy.Connect with Victoria Here:Website: https://www.victoriakleinsman.com/Email: info@victoriakleinsman.comFacebook: https://www.facebook.com/victoriakleinsmanInstagram: https://www.instagram.com/victoriakleinsman/Podcast: https://anchor.fm/victoria-kleinsmanYoutube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDgConnect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our Special guest for this episode is Anisha Anand.As a Personal Wellness Chef and Essential Oils Coach, Anisha strives to inspire and empower people to promote their health and wellness with food and the power of plants. She creates, cooks, and teaches nutritious recipes and meals in your home. Her goal is to bring back the power to reach your wellness goals back into your hands with food as medicine in your own kitchen. Anisha believes that nutritious food can help us stay healthy and can also help us heal and recover. By working with individuals and families on their health goals, she incorporates key nutrients and ingredients in her custom recipes, workshops, and menus for each client and family to focus on their individual health needs.Anisha loves to use and share the message of essential oils for health, wellness, reducing toxins in the daily routine, for plant-based remedies, and of course cooking! She personally uses essential oils daily from homemade products like mouthwash, bug spray to bathroom and kitchen cleaners, essential oil diffusion as prevention and to support emotional and physical health, and well being. Not a day goes by without essential oils in her home! Anisha offers one of one as well as group workshops on how to choose and use essential oils safely in your home and lifestyle.Anisha Anand studied Nutrition for Health Promotion and Disease Prevention at UCSF, completed the Nutritional Leadership program with Dr. Joshua Axe as well as the Culinary Rx program with Rouxbe cooking school in partnership with the Plantrician project. She is also a member of the United States Personal Chef Association (www.uspca.com)Anisha’s writing and recipe creations have been featured in Live, Love and Eat Magazine, The Bay Area Health and Wellness magazine of Houston, the Holistic Houston magazine, as well various by health coaches on their websites, blogs, and health transformation programs. Anisha has also been a regular contributor to the Live Love Eat Magazine for monthly recipes for almost 2 years and the magazine is currently #9 in the best Best Sellers in Health eMagazines on Amazon!She was interviewed by Cleverly Stone on her radio show on CBS Radio Houston and was featured on the Chefs Coast to Coast show with an interview with Lauren Ignited. Anisha has also had two appearances on the KYND AM 1520 Radio Today’s Health Network. More recently Anisha’s recipes, writing, and food photography have been featured in the Edible Houston Magazine. Anisha has also been nominated as a finalist for the 2017 Edible Houston Local Hero Awards in the Chef and Food writer category, and for the Food writer category in 2018. Anisha also partner’s with a local farm Loam Agronomics (see recipes page!) in Houston and created recipes for the farm to help Houstonians cook and eat more local farm-fresh vegetables.Anisha certified in the essential oils Aromatouch technique as well as Reiki.In this episode, we talk about how Anisha got started in her career.  We also talk about her customized menu plans, going to her client's homes, and show them how to cook.  We talk essential oils and their many uses.  You can connect with her here:https://www.facebook.com/HeARTfulEarthCuisineJoin the essential oils, private education group, at Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our Special guest today is Mark Semple!  Mark Semple is a Certified Comprehensive Coach, Energy Healer, Yoga Teacher, Author, and Speaker.  He supported many clients in releasing that which was impeding them from fully enjoying their life journey.  Mark utilizes a variety of intuitive coaching and energy clearing techniques to identify and resolve the root causes of his client's opportunities.  Mark is also passionate about sharing the gifts of yoga and essential oils.  Mark lives in Queens, NY, and loves to explore the city and surrounding areas with his lady.  He is also a regular contributor to Live Love and Eat Magazine.  He shares with us how he got started in his career as a health coach and energy healer.We talk about Energy healing in relationships and how he helps couples to level their energies.  He teaches his clients who they are and what they want.  We talk about the chakras, how to balance chakras, open, and discovering blocked energies. Mark explains what the difference is between Reiki and Energy Healing.He gives us 3 tips to give someone who is struggling to live healthy. Connect with Mark Here:Website:  https://www.facebook.com/Successful-Together-Coaching-10975812563/Email:  coach@consciousbeinglivingloving.comConnect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our Special guest for this episode is Kim Klein.Kim Klein is a Life Coach, Certified Holistic Health Coach, Certified Feng Shui Practitioner, and Author.  She is the founder of Kim Klein Life Coaching and Wabi-Sabi Women and is the author of Damn, the pusherman - Sugar, The legal Drug that is Keeping You Sick and Fat, and Nine Degrees North, a young adult fiction novel.  She is also a regular contributor to Live Love and Eat Magazine.Her journey started with her interest with Feng Shui, she started working with people in their homes and started working with women coaching them through life coaching and nutrition.  She guides and supports women to embrace and grow through life changes and challenges.She explains what Feng Shui is and how she guides her clients with their energies.We talk about her book Damn the pusherman, sugar the legal drug that is keeping you sick and fat and who will benefit from reading it.She gives us 3 tips to give someone who is struggling to live healthy.  Connect with Kim here:Website:  https://kimkleincoaching.com/Facebook:  https://www.facebook.com/groups/boomerwomen/Linkedin:  https://www.linkedin.com/in/kimberklein/Amazon Book:  https://www.amazon.com/Damn-Pusherman-Legal-Drug-Keeping-ebook/dp/B00WJI9DFO/ref=sr_1_1?dchild=1&keywords=Damn+the+pusherman-+sugar&qid=1588795370&sr=8-1Email:  kimberjklein@gmail.comConnect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our Special guest for this episode is Wendy Sterling.Wendy Sterling is a Divorce Recovery Specialist, writer, author, and speaker who founded The Divorce Rehab™. Wendy helps divorced women recover from their divorce by finding their true identity and voice by ending their pity party, mourning the loss of their marriage to create a new, better life they design. Prior to becoming a certified life coach, Wendy established her 18-year career as a top-level advertising sales executive in the digital space, at the world’s most progressive social and lifestyle website brands (such as Who What Wear and Refinery29).  After learning of her own unexpected divorce and finding the world of coaching, she realized she could combine her 20 years of experience in Corporate America as a leader with this new coaching methodology and make a profound impact in the world.  She helps women see their divorce as a gift, it happens FOR them not TO them.  Wendy is a graduate of UCLA and a Certified Professional Co-Active Coach (CPCC) from The Co-Active Training Institute.  She is also an Associate Certified Coach (ACC) through the International Coach Federation. She is a guest blogger on Hello Divorce as well as a Contributing Writer for Divorced Girl Smiling.  She is also a regular contributor to Live Love and Eat Magazine.  In this episode, Wendy shares with us how she got started in her career. She shares how she went through a divorce of her own after 15 years of marriage. She shares with us how she empowers women who are going through a divorce. She teaches them that divorce happens for them and not to them. She teaches women to take responsibility for what happened in their marriages and teach to her clients that divorce does not define who you are.  We talk about The Divorce Rehab™ Program and who will benefit from this program.She gives us 3 tips on giving someone who is going through a divorce right now.You can learn more about Wendy here:Facebook:  https://www.facebook.com/wendytsterling/Instagram:  https://www.instagram.com/divorcerehabwithwendy/Website: https://www.wendysterling.net/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/ Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our Special guest for this episode is Lori Booty.  Lori Booty is a Certified Transformational Nutrition Coach with over 20 years of experience teaching elementary school and a Masters in School Counseling.  She is the owner and creator of Beautifulimmunity.com.  Lori began her health transformation after watching her mother battle a traumatic illness and she realized her own health was not as good as she wanted it to be.  She found out that nutrition held the key to improving her symptoms and not medications with terrible side effects.  Throughout her journey, she's found that there are many natural remedies she could turn to for her family and not always have to rush to the doctor.  One of the most surprising remedies she found was that her thoughts actually impact the quality of her health.  She now helps empaths and highly sensitive women to reclaim their health and set healthy boundaries so they can find the peace and joy they’ve been searching for.She is also a regular contributor to Live Love and Eat Magazine.In this episode, she shares with us how she got started in her career.  After her mom's passing her health declined and she gained 20 pounds.  She started having digestive problems and a lot of symptoms.  She then realized that she should do something about it.  Also after not having enough time to make healthy meals for her and her family.  She knew what to eat but did not know where to start. She gives us some tips on how you can protect your energy.  She also explains how you should listen to your body signals. She explains why sleep is so important and she gives us tips on how you can get a good night's sleep.  We talk about Essential oils, how to use them and buy the pure ones and what great benefits they have. She gives us 3 tips to give someone who is struggling to live healthy.You can learn all about Lori here:Website:  http://beautifulimmunity.com/Facebook:  https://www.facebook.com/beautifulimmunity/Instagram:  https://www.instagram.com/loriboot/ Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our Special guest for this episode is Kalpana Patel.Kalpana is a Certified Life Coach (ICF), a Certified Eating Psychology Coach per the Institute for the Psychology of Eating and a Certified Transformational Nutrition Coach (CTNC). Additionally, she is an RYT-200 Yoga Teacher, a Certified Heal Your Life workshop leader and a Reiki practitioner/healer. Her main goal in her coaching practice is to help people to love themselves "now" as opposed to waiting to do that only when they "get there." Getting there could mean different things for different people: Getting the perfect job, reaching the perfect weight, finding the perfect life partner. By learning the art of loving themselves unconditionally at this moment, they are placing the key to their happiness in their own hands.Kalpana has a true passion for helping people cultivate unconditional love for themselves and helping people to form healthy relationships with their food, significant others, and life. She embodies all that she teaches by practicing the most optimal holistic lifestyle for her unique life journey. She is also a regular contributor to Live Love and Eat Magazine.In this episode, Kalpana shares with us how she got started in her career.  Growing up she did not have a great relationship with food, she struggled with her weight, body image, binge eating and going on lots of diets.  This is when she started to explore more about what is going on inside.  She started life coaching and energy work/Reiki healing. Kalpana explains what Reiki healing is.  She also shares with us how she works with people to start loving themselves now as opposed to waiting till they get there.She gives us 3 tips to give someone who is struggling to live healthy.You can learn all about Kalpana here:Website:  https://nextstepwithkalpana.com/Instagram:  https://www.instagram.com/nextstepwithkalpana/Facebook:  https://www.facebook.com/NextStepWithKalpana/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our Special guest for this episode is Jace Jacobs.Jace is an author and spoken word poetry performer.  His Happy Mindset Poetry books are available on Amazon or via jacejacobs.com.  Jace enjoys helping cool souls raise their vibrational state so they can experience more confidence and clarity in their life.  He is also a regular contributor to Live Love and Eat Magazine.  In this episode, he shares with us how he got started in his career and sharing his story. It all started in Junior High where he started to get the love for lyrics. He then started to write his own lyrics and share it with someone.  The person told him that it was not good.  Growing up Jace had no self-esteem, he did not feel like himself and he felt held back.When he got older he started to ''crack his shell''.  He started to express who he was.  One day he was cleaning his garage and he found his poetry book from 1993.  And that is where he started to write poetry.  He published two poetry books and his third book will be released soon.  He also shares with us a poem, It is my responsibility.  He gives us 3 tips to give someone who is struggling to live healthy.You can learn all about Jace here:Website:  http://www.jacejacobs.com/Facebook:  https://www.facebook.com/jacewjacobs/YouTube:  https://www.youtube.com/jacejacobsInstagram:  https://www.instagram.com/jacejacobs/Twitter:  https://twitter.com/jacejacobsFind his books on Amazon and AudibleMindset Musings:  Namaste Knuckles:  Poetry for the Enlightenment CuriousPeace&Love:  Namaste Knuckles:  Poetry for the Enlightenment CuriousEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our special guest for this episode is Dr. Teralyn Sell.Dr. Teralyn Sell is a brain health coach and a licensed therapist.  She holds multiple degrees and certifications in the areas of Psychology, Counseling, and Neuro-nutrition.  These qualifications are greatly enhanced by her own personal life path, having experienced and overcome many of today's common issues herself.  Dr. Teralyn is NOT a believer in just throwing a prescription at the problem - which seems to be the blanket ''solution" to stress, anxiety, and depression in our current society.She instead encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.  Dr. Teralyn is also an author of the book ''Kick off your Damn Heels!'' How to quit anxiety and live a badass life.She is the co-host of the edgy and inspiring national podcast series, Kick-off Your Damn Heels, which delivers real-life advice on holistic ways to fight anxiety and depression.  She is also a contributor for The Live Love and Eat Magazine.  In this episode, Dr. Teralyn shared with us how she got started in her career.  She started studying the brain and discovered how nutrition impacts the brain and the neurotransmission.  She talks about how medication changes the architecture of the brain.  She also explains why medicine is not always the answer.She explains why one should test for serotonin and cortisol levels.  She gives us 3 tips to give someone who is struggling to live healthy?You can learn more about Dr. Teralyn Sell here: Website:  https://kickoffyourdamnheels.com/Podcast (Kick off your damn heels):  http://www.buzzsprout.com/220102Facebook:  https://www.facebook.com/DrTeralyn/Instagram:  https://www.instagram.com/dr_teralyn/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our special guest today is Amy. K. Wilson the Nutrition Coach Pharmacist.  Amy K. Wilson is a Board-Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach using the FASTer Way to Fat Loss platform, disrupting the diet industry and helping her clients regain their health. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her clients’ individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.She shared her story and how she got started in her career.  We talked about how 6-week programs and diets don't work anymore.  We talked about why eating less and exercising more is not the trend anymore.  We talk about What Leads to Midlife, Menopausal Weight Gain, and How to Prevent It.Connect with Amy Wilson here:Website:  https://amykwilson.com/Instagram:  https://www.instagram.com/thenutritioncoachpharmacist/Website: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3gEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3gEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

  Our special guest today is Ingrid Harm-Ernandes.  Ingrid is a pelvic physical therapist. She was the Co-Director and a mentor for the Duke Women’s Health Physical Therapy Residency Program, a mentor for new pelvic PTs, and participated in PFDN research projects. She is board certified in Women’s Health (WCS) and Pelvic floor Biofeedback and served on committees for both the APTA and AUGS. She enjoys presenting the importance of recognizing and assessing the pelvic musculoskeletal system. She published “Assessment of the Pelvic Floor and Associated Musculoskeletal System”, in the FPMRS journal in December 2021. In 2021 she published her book, “The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. She has been a guest on national and international podcasts and webinars and is “The Pelvic Detective on YouTube. Her goal is to provide individuals with the knowledge they need to get proper pelvic care and for everyone to realize that pelvic conditions are common but not normal.Ingrid starts off by telling us her story, and how she got started in her career.We talk about the pelvic floor and the core, how they are connected, and how they impact us.  How does Ingrid help people and what advice does she give them?Pelvic health is so important and why it is so important for so many people yet people don't know what to ask for. What 3 tips will you give someone to strengthen their pelvic floor?  Instagram: harmernandesLinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/Facebook: https://www.facebook.com/ingrid.harmernandes.71/Order her book here:  http://ow.ly/JH4v50Ol0Y6Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3gEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our Special guests are Maayan & Gal.  Maayan & Gal are sisters, the founders of Smoozitive, and ex-pat experts. Actually, they are 4th generation ex-pats - so change is a natural part of their lives. Today, they guide and support women to experience a smooth & joyful journey abroad no matter where they live.They start by telling us their story and how they got started.  We discussed the challenges most women face when moving abroad and what advice they give to women. We talked about adding fun to everyday life, and why is it so important. They give tools and tips on what to say to a parent who is afraid to move with their kids and uproot them.  What is the biggest takeaway regarding life abroad from your experience?  What is the most important thing to do before moving abroad?  What is the most important thing to do before moving abroad?What 3 tips will you give someone who moves abroad to make it easier?You can check out the membership  here:  https://www.smoozitive.com  Online course/ Move abroad with ease here:  https://www.smoozitive.com/a/2147526027/VNoYVT5X  https://www.instagram.com/smoozitive/ Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our special guest is Sarah Joy.  Sarah is a Certified Transformational Nutrition Coach with a degree in Health and Fitness. Sarah Joy is a holistic root cause coach who helps women battling thyroid illness, figure out their root causes, restore their energy, find emotional and spiritual peace, eat properly, lose weight, then rewrite their happiness story.She tells us about how she got started in her career and her story.  We talk about Thyroid health, and the root cause and we talk about nutrition and wellbeing. Connect with Coach Sarah Joy at coachsarahjoy.com to learn more. Make sure to join her email list and grab your free pdf ''The 6 Things I Wish I Would Have Been Told After I Was Diagnosed With Hypothyroidism and Hashimoto's." Plus you'll receive her 4-day video series ''For Greater Peace & Higher Energy." Subscribe to her podcast Thursday Thyroid Talks on Spotify and Apple Apps to learn more Facebook:  https://www.facebook.com/Coachsarahjoy1Instagram:  coach.sarah.joyConnect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3gEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Welcome to another episode of the Live Love and Eat Show.  Our special guest today is Mindy Gorman-Plutzer.  Mindy is a certified functional nutritionist, lifestyle practitioner, and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat.  Through her integrative approach, she also looks at the impact disordered eating has on one’s daily life, digestion and hormones. Her life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science called the Freedom Promise. She has established a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.  In addition, Mindy is the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.Mindy tells us about how she got started in her career and her story, as we all have a story.  We talk about why conventional eating disorder recovery protocols often fail.  We talk about the gut/brain connection and how to heal the gut & detox the mind.  We talk about how healing yourself within is so powerful and the power of the soul-driven abundance mindset.  How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else.We talk about Mindy's book The Freedom Promise.  You can find her book on Amazon here:  https://www.amazon.com/Freedom-Promise-Steps-Fearing-Embracing/dp/1452519544 Connect with Mindy here:https://thefreedompromise.com/contact/Facebook:  https://www.facebook.com/TheFreedomPromise/Website:https://thefreedompromise.com/Instagram:  https://www.instagram.com/thefreedompromise/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3gEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our special guest is Brian Gryn.  Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (35K+ downloads).He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable, and a complete lifestyle change.  Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.With over 15 years of experience in health and wellness, Brian also developed his Fat Burner Blueprint Program.  This program focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training, and sprinting will help you get your body back to what it once was!He tells us his story and how he got started in his career.  We talk about fasting, intermittent fasting, and ways how you can get started.  We talk about tips to overcome hunger? Should one workout in a fasted state? How to become fat-adapted? How do I know if I am in ketosis. What are the hormonal benefits of intermittent fasting and so much more!Connect with Brian here:Email:  bdgryn@gmail.comFacebook:  https://www.facebook.com/bgryn Website: http://briangryn.com/ Instagram:  https://www.instagram.com/bdgryn/Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3gEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Our special guest is Camille Martin, RD.  Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love Your Life and Watch the Weight Lose Itself, she uses what she learned on her own weight-loss journey to help other women stop wasting their lives on a diet, embrace everything about themselves, achieve what they’re truly capable of − and lose weight in the process. She received a Bachelor of Arts in English from the University of Georgia and a Bachelor of Science in nutrition from Georgia State University. She is a vegetarian, marathon runner, and avid reader who loves to travel. She lives in Charlotte, North Carolina, with her two daughters and their rescue dogs.She tells us how she got started in her career and how she wasted her life with dieting.  We talk about self-love, self-care and why diets don't work, and how women are wasting their potential by spending years of their lives trying to diet off the same ten pounds.  She gives us great advice on how women can stop the cycle of dieting.  You can connect with Camille here:Facebook: https://www.facebook.com/camillemartinrdInstagram: https://www.instagram.com/camille_martin_rd/?hl=enWebsite:   https://camillemartinrd.com/Find her book, Love to Lose: Love your life and watch the weight lose itself on Amazon:  https://www.amazon.com/dp/0578640546?ref_=pe_3052080_397514860Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3gEmail: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking, and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons, and Certificate in Health Coaching,Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer andadvised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discover algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born,Catharine has spent the last twelve years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 200+ podcasts to explain the benefits of algae. To do this, she has read thousands of scientific papers that detailed, validated, and confirmed algae's extensive nutritional, health, beauty, longevity, and sustainability benefits. Remarkably none of this science is known by consumers. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae are something we all urgently need.Catharine's passion for algae is contagious, inspiring, and thought-provoking. Her efforts have led to algae being better understood by consumers, retailers, educators, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and a playful personality are both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. She looks forward to doing the same for you.Catharine tells her story and how she got started in her career.  we talk about what is algae and why do we not know about it.  Who needs algae and why?  Different types of algae and what they do.  How do we take algae?  How do algae help with COVID-19?  What makes YOUR algae the best?   Where can our listeners learn more about your algae or purchase it?Energybits are giving listeners a 20% discount using the discount code:    LiveLoveEatYou can connect with Catharine here:Facebook: @energybitsInstagram: @energybitsTwitter: @energybitsWebsite:   https://www.energybits.com/ Connect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/YouTube:  https://www.youtube.Email: bernadine@liveloveandeatmagazine.comWebsite: https://www.liveloveandeatmagazine.com/Facebook: https://www.facebook.com/LiveAndLoveBernadine/YouTube: https://www.youtube.com/channel/UCpBQLEF4lyOWGgYmgQB4O3g