The Empowered in My Skin Podcast

The conversation between Nkechi Nwafor-Robinson and Gaby Mammone unfolds around the vital role of networking in personal and professional growth. The hosts set the stage by discussing the misconceptions surrounding networking, often seen as an intimidating task reserved for extroverts. They shed light on the fact that networking can occur in various settings and is not limited to formal events. This discussion introduces the idea that we, as humans, are constantly transmitting energy and opportunities for connection, often in our daily lives. This insight encourages listeners to view every interaction as a potential moment for networking, thereby reducing the pressure associated with traditional networking scenarios. The episode delves into the significance of building authentic relationships rather than focusing solely on expanding one’s contact list. Gaby reflects on her experiences, illustrating how deep connections formed through genuine conversations often lead to collaborative opportunities that benefit both parties. She emphasizes the importance of vulnerability and openness in networking, suggesting that sharing personal stories can enhance the quality of interactions. This focus on cultivating meaningful relationships rather than mere acquaintances is a recurring theme throughout the episode. Furthermore, Nkechi and Gabby touch upon the concept of the 'super connector,' an individual who not only networks effectively for themselves but also facilitates connections among others. They share strategies for overcoming networking anxiety, including the practical approach of asking five questions to spark deeper conversations. The episode wraps up with a powerful reminder that networking is not a one-time event but a continuous journey that can lead to profound opportunities and support systems in one’s personal and professional life. They encourage listeners to embrace their unique networking styles and to approach each interaction with curiosity and a genuine desire to connect.Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

In a compelling exchange, Nkechi Nwafor-Robinson and Karlyn Percil engage in a profound exploration of empowerment, identity, and community. Karlyn shares her transformative journey from feeling constrained by societal expectations to embracing her authentic self through the lens of ancestral leadership and emotional intelligence. Their dialogue emphasizes the need for individuals, especially from marginalized backgrounds, to redefine their narratives and challenge the limiting beliefs that have been imposed upon them. This episode is not merely a discussion; it is an invitation to reflect on the barriers that prevent personal and collective growth.The 'DREAM BIG' framework presented by Karlyn serves as a guiding principle for listeners seeking clarity and purpose in their lives. Each component of the acronym—Decision, Desire, Design, and more—provides actionable steps for cultivating resilience and a deeper understanding of oneself. As Karlyn articulates her insights on personal branding, she highlights the importance of expressing one's essence authentically, creating a dialogue around how our outward expressions can align with our inner truths. The episode delves into the significance of self-affirmation and the role of community in fostering empowerment, urging listeners to surround themselves with individuals who uplift rather than diminish their potential.The conversation culminates in a powerful reminder that empowerment is a continuous journey, one that requires introspection and a commitment to personal growth. Karlyn's emphasis on the interconnectedness of our stories and experiences resonates throughout the episode, reinforcing the notion that we are not alone in our struggles. As the episode draws to a close, listeners are left inspired and equipped with practical tools to navigate their paths toward self-empowerment, reminding them that every spark of inspiration deserves to be nurtured and celebrated.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "Meditation Pusher: The Future We Make" by Alicia MathlinFind Karlyn Online:Website: https://www.karlynpercil.com/IG: https://www.instagram.com/karlynpercil/LinkedIn: https://www.linkedin.com/in/karlynpercil/Find us online: https://linktr.ee/nkechinwaforrobinson

This episode of the Empowering Bytes delves into the profound impact of influence and how it can empower others. Hosts Nkechi Nwafor-Robinson and Gaby Mammone discuss the distinction between authority and influence, emphasizing that true influence comes from authenticity and connection rather than power. Drawing from personal stories, they highlight the importance of storytelling in inspiring others and fostering a sense of trust. The conversation also explores how everyone has the potential to be influential, regardless of their position, by being genuine and heartfelt. Listeners are encouraged to recognize their own capacity for influence and to lead by example, ultimately empowering those around them to see their own potential.Key Takeaways:Influence comes from authenticity and being true to oneself, not from authority.Storytelling is a powerful tool in influencing others and inspiring change.True influence is about connecting with others and helping them see their potential.As a leader, focus on building trust and credibility to maximize your influence.Influence is not about pushing others; it's about pulling them in with authenticity.Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Efosa Obano, shares his inspiring journey of faith and entrepreneurship. Central to the conversation is the idea that "talent is evenly distributed, but opportunities are not," a notion that drives both Efosa's Black Founders Network (BFN) and the African Impact Initiative (AII). Celebrating the three-year anniversary of BFN and six years of AII, Efosa reflects on the pivotal influences of his personal experiences as a Black entrepreneur and his deep faith. He discusses the importance of community-driven solutions, capacity building, and the need for democratizing access to opportunities for early-stage innovators. The episode also delves into Efosa's personal struggles with managing accessibility and capacity as his initiatives grow, offering listeners a rare glimpse into the challenges and triumphs of leading impactful organizations.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "The Prosperity Paradox" by Clayton M. ChristensenFind Efosa Online:African Impact Website: https://www.africanimpact.ca/IG: https://www.instagram.com/efosaobano/?hl=enLinkedIn: https://www.linkedin.com/in/efosa-kc-obano-83089685Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Che Marville, is a wellness and mindfulness facilitator who champions empowerment through the practice of positive self-talk. She emphasizes the significance of understanding brain functions and conditioning oneself to think in a limitless, compassionate, and triumphant manner. Despite facing numerous challenges during the COVID-19 pandemic, including personal loss and health issues, Che's spiritual practice in yoga, meditation, and Christianity anchored her resilience. She also discovered the transformative power of weightlifting for women over 50 and launched "The Rise of the Lioness," a coaching program designed to empower midlife women to thrive.The key takeaways emphasize the transformative power of believing in limitlessness and the impact of visualization in creating one’s reality. By focusing on positive thoughts, visualizing dreams, and affirming one’s beliefs, individuals can transcend perceived limitations and achieve their goals. The conversation addresses the importance of disciplining emotions and training the mind to think positively, which can lead to tangible outcomes. Empowering oneself through compassionate self-talk and acknowledging negative conditioning are crucial for personal growth and resilience. Tailoring affirmations to individual learning styles and consistently practicing self-compassion and truthfulness can cultivate a healthier and more empowered mindset.Have an empowering story to share? Submit your request, for a chance to be a guest.Find Che Marville online: IG: https://www.instagram.com/chemarville/LinkedIn: https://www.linkedin.com/in/coach-che-marville-she-her-hers-7104a113/Find us online: https://linktr.ee/nkechinwaforrobinson

In this episode of Empowering Bytes, Gaby takes on the role of interviewer. Through the question she poses, Nkechi underscores the profound impact of media consumption on fostering a positive mindset, suggesting that engaging with affirming books, podcasts, and social media content can lead to a life of optimism. She highlights the importance of being mindful of the information we absorb, advocating for the power of inspirational quotes and messages in promoting self-confidence and resilience. They also discuss the transformative effect of powerful words and encourage us to share motivational messages to inspire others. Nkechi also connects positive self-talk and memory-enhancing activities, such as math and piano studies, to cognitive improvement and personal growth. Overall, this episode emphasizes the intentional pursuit of uplifting content and practices to cultivate mental well-being and a growth-centric outlook.Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

In this powerful episode, I sit down with five incredible members of a private self-talk group I created on Facebook at the start of the year: Alicia Landeau, Chris Nkwontah, Jennifer Gibbs, Suzzette Robinson, and Tricia Blake. Every day, each member shares a video of themselves reciting their personal affirmations, creating a beautiful space for self-accountability and growth.I’m deeply passionate about the power of affirmations and the "I AM" statements we choose to speak over our lives. For the past decade, I’ve made it a non-negotiable part of my daily routine. Through this group, I’ve found a way to give back and encourage others to embrace the positive language that shapes their identities and their world.In this episode, we’ll hear from each member as they share their unique mantras and the impact this practice has had on their lives. Together, we explore how these affirmations have empowered them and helped them speak their truth into existence.Tune in to be inspired by their stories and discover how powerful the words "I AM" can be.Have an empowering story to share? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

For our next guest, Roxanne Francis, her journey to becoming a therapist is a compelling narrative of transformation and purpose. Initially immersed in the field of biochemistry in the Caribbean, her path took a significant turn after moving to Canada and witnessing pressing social issues during a return visit to her home country. Driven by a desire to make a meaningful impact, Roxanne pivoted to social work, dedicating herself to providing therapy for underserved parents and children at a family agency. Her experiences highlighted the profound effects of trauma and fueled her passion, ultimately leading her to establish her own therapy practice to create a more supportive environment for both clients and therapists.Key actionable takeaways from the episode:Recognize the importance of exploring personal history and beliefs in therapy to address underlying issuesSeek therapy if experiencing stumbling blocks in relationships, emotional triggers, dissatisfaction, or changes in sleep/appetite patternsShare experiences with others to reduce feelings of isolation, shame, and connect with common challengesReprogram negative thoughts by replacing fear-based responses with positive affirmations to feel safe and empoweredIf this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "We Should All Be Millionaires" by Rachel RodgersFind Roxanne Francis Online:Website: https://www.francispsychotherapy.com/IG: https://www.instagram.com/francispsychotherapyLinkedIn: https://www.linkedin.com/in/roxannefrancis-mswrsw/Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Dr. Gillian Mandich is a scientist who is at the forefront of happiness research, harnessing the latest science to guide people toward healthier, more joyful lives. With a PhD in Health Science from Western University and as the founder of The International Happiness Institute of Health Science Research, she is dedicated to spreading evidence-based strategies for well-being. Her groundbreaking work includes co-leading "The Canadian Happiness at Work Study," regular media appearances, and acclaimed TEDx talks. The Business London Magazine named her as one of their Top 20 under 40. She was also recognized by Women’s Executive Network as one of Canada’s Top 100 Most Powerful Women, she continues to make a profound impact on individual and organizational happiness through her research, education, and media engagements.In this episode, Dr. Gillian highlights the necessity of balancing self-compassion with accountability, warning against excessive self-grace and stressing the importance of discipline for personal growth. She advocates for honest self-talk, recognizing all emotions, and suggest using a third-person perspective to process challenging emotions more objectively. The discussion underscores the role of self-talk in shaping mindset and wellbeing, emphasizing the need for compassion and kindness in internal dialogue. Dr. Gillian introduces a three-step process—awareness, challenging negative thoughts, and retraining the brain to be kinder—to cultivate a supportive and nurturing inner voice. Join in and listen and enjoy this episode that promotes a balanced approach to self-improvement, acknowledging the complexities of human behavior and the gradual nature of personal development.Have an empowering story to share? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

In this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and Gaby emphasize the importance of identifying opportunities where no one else is playing and finding your own lane. With reflections on self-empowerment, leadership, and overcoming obstacles, this episode will inspire you to step into your greatness and run your race with confidence.Tune in for an engaging conversation that will challenge you to stop dwelling on gaps and start focusing on solutions.Key Quote: "Only you can do what you can do, the way you do it."Bonus: Listen to the clip from Dr. Eric Thomas that sparked this conversation! https://youtube.com/shorts/MZBfwPJirwY?si=lwM2EcmOKzzPgjdUHave an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

In this episode, we explore the profound truth that our thoughts shape our reality. As part of our 4-part series on the power of self-talk, we dive into how the beliefs we hold about ourselves influence our actions, decisions, and ultimately, the direction of our lives. Our guests are not strangers to the Empowered in My Skin podcast; Alex Adefemi, popularly known as Coach Triple A is a human performance expect life, business and leadership strategist and John Ribeiro is a passionate, results-driven leader dedicated to empowering professionals to live their best live. Through personal stories and practical examples, they will help uncover how shifting our internal dialogue can unlock new possibilities. Tune in to learn how to harness the power of your thoughts and begin rewriting your narrative for success and empowerment.Have an empowering story to share? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

It's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are.In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who we are, we will be comprised and the world will ascribe something to our human.What does your self-talk life sound like? Do you even have one? Through this episode, Nkechi hopes to empower and inspire listeners to "turn-up" their positive self-talk game. A self-acclaimed "I AM" mantra junkie, Nkechi shares with us how she adopted this lifestyle, and how it's completely transformed the way she shows up for her day and world around her.She advocates for the daily practice of affirmations to build self-esteem and confidence. She highlights how framing affirmations around the person one aspires to become, rather than current feelings, can set a positive tone for the day and attract uplifting experiences. Her journey of embracing self-affirmations has led her to recognize and teach the beauty of self-conviction, empowering others, especially young girls, to realize their worth and potential.Have an empowering story to share? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

This September, we’re diving into one of the most powerful tools you have: self-talk! In this special 4-part series, we'll explore how the words you speak to yourself can impact every aspect of your life—from your confidence to your success. Here's what you can expect in each episode:You Are What You Think About – Discover how your thoughts shape your reality.Understanding the Mechanics of Self-Talk – Learn how self-talk influences your emotions and actions.The Power of Affirmations – Unlock the secret to using affirmations to create positive change in your life.Starting Monday, September 9, tune in every Monday to catch a new episode from our self-talk series—alongside our regular Thursday episodes for a double dose of Empowered in My Skin content!Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

In this episode of Empowering Bytes, Nkechi and Gaby emphasize the importance of thinking from the perspective of your goals to manifest them into reality. By immersing yourself in the mindset of your desired outcome, you can train your brain to take actions aligned with your aspirations, thereby overcoming past patterns and achieving success. Setting and discussing goals, as well as journaling, increases awareness and helps create a clear vision of the desired outcome, similar to using a telescope to see distant stars. Raising your level of conscious awareness is crucial for breaking old patterns and adapting to changes, ultimately helping you manifest your goals. Focusing on who you want to become rather than just actions leads to organic progress and a more fulfilling journey towards personal and professional growth.Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Nneka Allen, is a dedicated mother, a descendant of the Underground Railroad, an extraordinary leader whose work bridges philanthropy, justice, and cultural identity. She descends from African survivors of the TransAtlantic Slave Trade and holds deep connections with the Cherokee and Lumbee peoples. With over 25 years as a Fundraising Executive, she founded a pioneering agency to promote equity and belonging. An award-winning author and scholar, she has significantly impacted the fields of equity, diversity, and inclusion. She honors Indigenous resilience while confronting the legacy of colonization.One powerful moment discussed in this episode is about the publication of the "Our Right to Heal Project," a collection of narratives from black Canadian fundraisers on racism, released poignantly after George Floyd's murder to inspire courage and ongoing action against racial injustices.A notable quote from the episode by Nneka Allen is, "Behavior begins with thought." This statement underscores the power of mindset in shaping our actions and ultimately our lives.The episode's discussion on courage and truth-telling is particularly impactful. Nneka mentioned that courage is not a one-time possession but a choice that must be made repeatedly. Through initiatives like the "Our Right to Heal Project," individuals are encouraged to keep choosing courage and speaking their truths to inspire change and progress.Overall, this episode highlights the importance of empowered thinking, self-care, and taking action against racial injustices. The insights shared serve as a reminder of the power of resilience, courage, and self-discovery in navigating challenges and creating positive change in the world.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "Black Liturgies" by Cole Arthur RileyFind Nneka Online:Website: https://www.theempathyagency.ca/IG: https://www.instagram.com/theempathyagency/LinkedIn: https://www.linkedin.com/company/the-empathy-agency/Find us online: https://linktr.ee/nkechinwaforrobinson

A simple, short and fun episode that Nkechi and Gaby curated to inspire your mind to think about things you would not normally think about. Through this episode, their goal is to emphasize the role of games in fostering genuine human interactions, illustrating how such activities can deepen relationships and offer a reprieve from the digital world. Our hope is that you will try this out with your loved ones!Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Roger Caesar, with over two decades of experience as a business owner in the trucking industry, has become a beacon of empowerment through his mastery in public speaking. An award-winning speaker and dynamic coach, Roger emphasizes the transformative power of public speaking to inspire and motivate individuals to achieve greatness. He believes in meeting people at their level and raising them up, connecting with individuals on a personal level rather than focusing solely on the masses. Through memorable stories, charismatic presence, and practical methods, Roger's approach underscores the impact of reaching even just one person with a message that resonates and makes a difference in their life.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "Rise" by Kwesi MillingtonFind Roger Online:Website: https://rogercaesar.com/IG: https://www.instagram.com/caesar.empire/LinkedIn: https://www.linkedin.com/in/roger-caesar-dtm-61466822/Find us online: https://linktr.ee/nkechinwaforrobinson

How would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest.In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something they do well, but want to become better at. In fact, they get into agreement on an action they are each going to take to incorporate this practice in their life, and promise to come back in a future episode of Empowering Bytes to share how they did with keeping to the new practice they are trying to form in their lives.They also discuss practical strategies to shift from a constant hustle to a more balanced approach, emphasizing the importance of intentional rest and self-care. Nkechi and Gaby's candid conversation serves as a reminder that it's okay to acknowledge our struggles and strive for improvement. Tune in to gain insights and be inspired to make small but meaningful changes in your life to feel more rested. Don't miss their follow-up in a future episode, where they'll share their progress and lessons learned on this journey to "work from rest."Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Gina Hatzis, is an award-winning international speaker, author and educator who has spent the past three decades empowering women to embrace their identities and play a bigger role in life through soulful leadership, conscious communication, and exceptional confidence. She was honored as Top Inspirational Speaker by Speaker Slam in 2021, recognized as one of the Top 20 Disruptors of 2022 by Disruptor Magazine, named Woman of the Year by Soulful Image Magazine in 2019, and awarded Speaker of the Year by Dynamo Speaking. Additionally, she was featured in a Los Angeles article as one of the three most important events to empower women in 2019, alongside the Women's March and the #MeToo Movement.Gina shares her journey of rebuilding self-trust after facing significant life challenges, such as the cancellation of her global tour, the end of her marriage, and early menopause. She emphasizes the importance of consistent habits and self-care practices to strengthen self-trust, likening it to gradually increasing weights at the gym. Hatzis also highlights the power of balancing sensitivity with strength, asserting that vulnerability is a source of connection and authenticity rather than a weakness. The Too Much Woman Movement, which she leads, encourages women to embrace their unique qualities and live according to their core values, fostering a sense of empowerment and purpose. Additionally, Hatzis uses social media to maintain consistency and accountability, spreading her empowering message and forming genuine connections through her authenticity.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "The Big Leap" by Gay HendricksFind Gina Online:Website: https://ginahatzis.com/IG: https://www.instagram.com/ginahatzis/LinkedIn: https://www.linkedin.com/in/gina-hatzis-3611aa8b/Find us online: https://linktr.ee/nkechinwaforrobinson

In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a meeting session that is charged, or in moments where you feel like you have been silenced or unseen.By promoting simple techniques such as relaxing one's shoulders, deep breathing, and leaning back from the experience, they both feel that individuals can gain control over their mindset, thus helping them make empowered decisions that lead to stronger, more resilient experiencesHave an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson