The Empowered in My Skin Podcast

In this episode of Empowering Bytes, Nkechi and Gaby emphasize the importance of thinking from the perspective of your goals to manifest them into reality. By immersing yourself in the mindset of your desired outcome, you can train your brain to take actions aligned with your aspirations, thereby overcoming past patterns and achieving success. Setting and discussing goals, as well as journaling, increases awareness and helps create a clear vision of the desired outcome, similar to using a telescope to see distant stars. Raising your level of conscious awareness is crucial for breaking old patterns and adapting to changes, ultimately helping you manifest your goals. Focusing on who you want to become rather than just actions leads to organic progress and a more fulfilling journey towards personal and professional growth.Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Nneka Allen, is a dedicated mother, a descendant of the Underground Railroad, an extraordinary leader whose work bridges philanthropy, justice, and cultural identity. She descends from African survivors of the TransAtlantic Slave Trade and holds deep connections with the Cherokee and Lumbee peoples. With over 25 years as a Fundraising Executive, she founded a pioneering agency to promote equity and belonging. An award-winning author and scholar, she has significantly impacted the fields of equity, diversity, and inclusion. She honors Indigenous resilience while confronting the legacy of colonization.One powerful moment discussed in this episode is about the publication of the "Our Right to Heal Project," a collection of narratives from black Canadian fundraisers on racism, released poignantly after George Floyd's murder to inspire courage and ongoing action against racial injustices.A notable quote from the episode by Nneka Allen is, "Behavior begins with thought." This statement underscores the power of mindset in shaping our actions and ultimately our lives.The episode's discussion on courage and truth-telling is particularly impactful. Nneka mentioned that courage is not a one-time possession but a choice that must be made repeatedly. Through initiatives like the "Our Right to Heal Project," individuals are encouraged to keep choosing courage and speaking their truths to inspire change and progress.Overall, this episode highlights the importance of empowered thinking, self-care, and taking action against racial injustices. The insights shared serve as a reminder of the power of resilience, courage, and self-discovery in navigating challenges and creating positive change in the world.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "Black Liturgies" by Cole Arthur RileyFind Nneka Online:Website: https://www.theempathyagency.ca/IG: https://www.instagram.com/theempathyagency/LinkedIn: https://www.linkedin.com/company/the-empathy-agency/Find us online: https://linktr.ee/nkechinwaforrobinson

A simple, short and fun episode that Nkechi and Gaby curated to inspire your mind to think about things you would not normally think about. Through this episode, their goal is to emphasize the role of games in fostering genuine human interactions, illustrating how such activities can deepen relationships and offer a reprieve from the digital world. Our hope is that you will try this out with your loved ones!Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Roger Caesar, with over two decades of experience as a business owner in the trucking industry, has become a beacon of empowerment through his mastery in public speaking. An award-winning speaker and dynamic coach, Roger emphasizes the transformative power of public speaking to inspire and motivate individuals to achieve greatness. He believes in meeting people at their level and raising them up, connecting with individuals on a personal level rather than focusing solely on the masses. Through memorable stories, charismatic presence, and practical methods, Roger's approach underscores the impact of reaching even just one person with a message that resonates and makes a difference in their life.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "Rise" by Kwesi MillingtonFind Roger Online:Website: https://rogercaesar.com/IG: https://www.instagram.com/caesar.empire/LinkedIn: https://www.linkedin.com/in/roger-caesar-dtm-61466822/Find us online: https://linktr.ee/nkechinwaforrobinson

How would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest.In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something they do well, but want to become better at. In fact, they get into agreement on an action they are each going to take to incorporate this practice in their life, and promise to come back in a future episode of Empowering Bytes to share how they did with keeping to the new practice they are trying to form in their lives.They also discuss practical strategies to shift from a constant hustle to a more balanced approach, emphasizing the importance of intentional rest and self-care. Nkechi and Gaby's candid conversation serves as a reminder that it's okay to acknowledge our struggles and strive for improvement. Tune in to gain insights and be inspired to make small but meaningful changes in your life to feel more rested. Don't miss their follow-up in a future episode, where they'll share their progress and lessons learned on this journey to "work from rest."Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Gina Hatzis, is an award-winning international speaker, author and educator who has spent the past three decades empowering women to embrace their identities and play a bigger role in life through soulful leadership, conscious communication, and exceptional confidence. She was honored as Top Inspirational Speaker by Speaker Slam in 2021, recognized as one of the Top 20 Disruptors of 2022 by Disruptor Magazine, named Woman of the Year by Soulful Image Magazine in 2019, and awarded Speaker of the Year by Dynamo Speaking. Additionally, she was featured in a Los Angeles article as one of the three most important events to empower women in 2019, alongside the Women's March and the #MeToo Movement.Gina shares her journey of rebuilding self-trust after facing significant life challenges, such as the cancellation of her global tour, the end of her marriage, and early menopause. She emphasizes the importance of consistent habits and self-care practices to strengthen self-trust, likening it to gradually increasing weights at the gym. Hatzis also highlights the power of balancing sensitivity with strength, asserting that vulnerability is a source of connection and authenticity rather than a weakness. The Too Much Woman Movement, which she leads, encourages women to embrace their unique qualities and live according to their core values, fostering a sense of empowerment and purpose. Additionally, Hatzis uses social media to maintain consistency and accountability, spreading her empowering message and forming genuine connections through her authenticity.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "The Big Leap" by Gay HendricksFind Gina Online:Website: https://ginahatzis.com/IG: https://www.instagram.com/ginahatzis/LinkedIn: https://www.linkedin.com/in/gina-hatzis-3611aa8b/Find us online: https://linktr.ee/nkechinwaforrobinson

In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a meeting session that is charged, or in moments where you feel like you have been silenced or unseen.By promoting simple techniques such as relaxing one's shoulders, deep breathing, and leaning back from the experience, they both feel that individuals can gain control over their mindset, thus helping them make empowered decisions that lead to stronger, more resilient experiencesHave an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Julie Christiansen, is  a trailblazer in communication and personal development with a career spanning nearly three decades. With a foundation in Psychology and English, she's excelled in roles from mental health worker to acclaimed public speaker and corporate trainer.Her expertise, highlighted by a Master's Degree in Counseling Psychology, has earned her recognition as an authority in anger management and effective communication. As the author of over a dozen books, including bestsellers like "Anger Solutions," she's shared invaluable tools for transformation globally.Recognized with prestigious awards such as the Niagara 40 Under 40 and the Women of Heart Award, her contributions to mental health and communication have left an indelible mark. Known affectionately as the "anger lady," her insights inspire audiences worldwide.It is quite inspiring how Julie advocates the importance of validating emotions like anger to help with having a balanced approach to emotional health. Take in this episode that delves into her remarkable journey, exploring the wisdom and experiences that have shaped her impactful career. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "We Should All Be Millionaires" by Rachel RodgersFind Julie Online: Youtube: https://www.youtube.com/@angerladyIG: https://www.instagram.com/julz_christiansen/LinkedIn: https://www.linkedin.com/in/juliechristiansen/Find us online: https://linktr.ee/nkechinwaforrobinson

In this episode, Nkechi and Gaby are joined by Natalie Haynes, who is an incredible human on a mission in this world to help everyone embrace comfortable conversations about race. Natalie is an educator, Registered Psychotherapist and speaker. Her approach also combines her 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To support her own mental health challenges, Natalie sought out therapy and became a client, which changed how she related to everything.  Natalie made the decision to change careers and has been a Psychotherapist in private practice for over 15 years. Natalie uses her varied experience to facilitate experiential workshops, online courses on mental health, equity, inclusion and belonging.  Natalie engages others through her vulnerability, personal stories and experiences, creating psychologically safe spaces necessary for learning and growth to occur.  Her signature program entitled, “The Comfortable Race Conversation Process” leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.  This program has been included in the Government of Canada’s, 50-30 Challenge, as a tool to support organizations to have more honest conversations about race.  Natalie’s latest offering is a course that transforms leaders to be conscious and emotionally aware in conversations about race and difference in the workplace.  This course is called Beyond Respect: Inclusive Leadership in Conversations about Race and can be found on the Udemy platformFind Natalie Online:IG: https://www.instagram.com/nataliehaynesconsultinginc/Udemy Course: https://www.udemy.com/course/diversity-and-inclusion-training-self-inclusive-leadership/?couponCode=LETSLEARNNOWPPHave an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Mark Stoddart is a visionary whose life embodies the fusion of creativity, activism, and community engagement. Hailing from the United Kingdom, his roots trace back to the vibrant heritage of Jamaica before finding home in the vibrant streets of Scarborough.Over three decades, Mark has painted a tapestry of visual narratives that not only celebrate the prowess of Black athletes and entertainers but also serve as a potent catalyst for social change. His canvas extends far beyond the confines of galleries, with designs adorning the apparel of iconic figures like Colin Kaepernick and resonating with audiences at events like Nuit Blanche and CBC Radio.Mark is also a part-time professor and dedicated mentor at Sheridan College, where he gets the opportunity to exemplify the transformative power of empowerment through art. Having risen from adversity, including overcoming racial bias in his high school year, Mark passionately guides students in understanding the importance of consistent practice and hard work. Mark believes deeply in the power of art to evoke strong emotions and connect people, aiming to pass on his values and skills to the next generation. It is clear that he is leaving a lasting mark and empowering others, particularly within the black community, by creating powerful, story-driven images that spark both reflection and action.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "The Alchemist" by Paulo CoelhoFind Mark Online:Website: https://www.liwi68.com/IG: https://www.instagram.com/mstoddart68/Find us online: https://linktr.ee/nkechinwaforrobinson

Embracing uniqueness leads to creativity, resilience, and making a positive impact. In this episode of Empowering Bytes, Nkechi and Gaby delve into the empowering concept of "daring to be different." What does it truly mean to stand out in a world that often pressures us to conform? Listen in as they explore the journey of embracing individuality, challenging the status quo, and finding the courage to pursue unique paths.They highlight the benefits of daring to be different, sharing from their experiences and illustrating how they have successfully broken the mold and made a significant impact in the world around them.Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest Martin Lespérance is a renowned motivational speaker and organizational engagement expert dedicated to empowering individuals and fostering positivity. He believes that true empowerment and positivity in the workplace come from having a clear sense of purpose and mission, and he emphasizes the importance of connecting with employees on a deeper level to understand why they do what they do. By helping individuals find meaning in their work, Martin aims to inspire a ripple effect of increased happiness, engagement, and motivation within organizations. His impactful talks, shared through various platforms, both in person and online have led many to reconsider their career paths and remain engaged in their roles, ultimately transforming lives.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "It Starts With Why" by Simon SinekFind Martin Online:Website: https://martinlesperance.ca/IG: https://www.instagram.com/martinlesperance.caLinkedIn: https://www.linkedin.com/in/martin-lesp%C3%A9rance-0355263/Find us online: https://linktr.ee/nkechinwaforrobinson

The concept of TGIF, "Thank God it's Friday", is one for the ages. It's expressed every week, and has many humans chasing the week to get to Friday. Which means, we are living for the weekend, which is 2 out of a possible 7 days in the week.What if we moved from TGIF to TGIA, "Thank Got I'm Alive", where you live everyday with that Friday excitement? In this episode, Nkechi and Gaby, share some practical and tangible tips on how to come alive every day, and bring that mindset of "living for the weekend", into your every day living. The outcome is more enjoyment through the week. We trust that you will find this episode inspiring and transformative. Remember, every day is a gift – let’s start appreciating it together!Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our guest, Alex Adefemi, is a visionary leader and a dynamic life coach who supports powerful leaders to find their path, accelerate their achievements, and fulfill their destiny. He is a public speaker and talk show host on Radio CKMS-FM (known as 100.3 Sound FM) Waterloo..Alex is a committed and passionate individual, renowned for his work in empowering others to positively transform their lives. He's currently working on launching a program titled "The Purposeful Immigrant," which is designed to assist immigrants in recognizing their purpose in Canada. In this episode, you'll hear Alex assert that the quality of one's thoughts is directly proportional to the quality of their life, showcasing the importance of affirming oneself into the life they aspire to lead. As a Nigerian, African, Black, and international individual, he has found empowerment through affirmations, which he feels can help individuals recognize the true value they bring to the world. He advocates for not just confessing positive affirmations, but insistently standing by them as a means of combatting external influences and promoting a more empowering mindset.It's clear that Alex's spiritual nature fuels his confidence, furthering his sense of self-empowerment in the process. You are guaranteed to find his energy and passion for life contagious.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "Awaken The Giant Within" by Tony RobbinsFind Alex Online:IG: https://www.instagram.com/coachtriplea/LinkedIn: https://www.linkedin.com/in/alex-ade-adefemi-ah-day-fe-mi-745b6b44/Find us online: https://linktr.ee/nkechinwaforrobinson

Transforming wounds into wisdom leads to personal and collective transformation. When we take the time to reflect on our past experiences, especially the painful ones, we can extract valuable lessons that shape our future decisions and actions. By turning our wounds into wisdom, we not only grow personally but also contribute to the growth of those around us.In this Empowering Bytes episode, Nkechi and Gaby explore how they have both found that challenges in their lives have led to growth and personal development. Challenges they faced presented an opportunity for them to push beyond their comfort zones, develop new skills, and discover their inner strength. As Nkechi mentions, "Healed people heal people," emphasizing the ripple effect of personal healing.Nkechi and Gaby highlight the importance of maintaining a positive mindset even in the face of adversity. Seeking support from loved ones or professionals can provide valuable insights and emotional assistance during challenging times. Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Our next guest is an incredible phenomenon!! Princess Sarah Culberson is not only a thespian with a background in theater, television, and film, but also a Royal from Sierra Leone who embarked on a captivating journey to discover her biological roots. She was born into uncertainty and placed into foster care as an infant, her life took a remarkable turn when she was adopted just three days before her first birthday by a loving West Virginia couple. Growing up in Morgantown, West Virginia, She pursued her passion for theater, earning a B.A from West Virginia University and a master's in fine arts from the American Conservatory Theatre in San Francisco. Transitioning to the Los Angeles acting community, she showcased her talent on both stage and screen while also making a name for herself as a dance professional.In 2004, her journey was far from ordinary, driven by a desire to uncover her roots, She embarked on a life-changing journey to Sierra Leone, where she discovered her connection to African royalty as a Mende princess of the Bumpe–Gao Chiefdom. Inspired by her newfound heritage and deeply moved by the aftermath of Sierra Leone's civil war, She co-founded Sierra Leone Rising, a non-profit organization dedicated to improving education, economic opportunities, and sustainable living in the region. Her remarkable story, chronicled in the memoir "A Princess Found," has captivated audiences worldwide, earning her recognition on platforms like Disney, CNN, Good Morning America, and the BBC.Beyond her philanthropic endeavors, she is a dynamic public speaker and advocate for diversity, inclusion, and education. Her impactful talks cover a range of topics, including her personal journey of adoption, the importance of embracing cultural identity, and the empowerment of women and girls. Honored with awards like the Trumpet Impact Award, she continues to inspire others through her storytelling, leadership, and unwavering commitment to creating positive change in Sierra Leone and beyond.Some key takeaways for this episode:Understanding and empathy are transformative in relationships and self-discoveryReconnecting with roots and heritage has a profound impact on personal growthService and empowerment are significant values in making a positive impactStorytelling promotes global citizenship and appreciation for cultural diversityIf this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "I Know Why the Cage Bird Sings" by Dr. Maya AngelouFind Princess Sarah Online:Personal Website: https://sarahculberson.com/Charity Website: https://www.sierraleonerising.org/IG: https://www.instagram.com/iamprincesssc/LinkedIn: https://www.linkedin.com/in/iamprincesssc/Find us online: https://linktr.ee/nkechinwaforrobinson

In this special Mother's Day episode, Nkechi and Gaby celebrate the incredible women who shaped their lives - their mothers. Join them as they reflect on the invaluable wisdom their mothers have imparted over the years. From life lessons to heartfelt advice, this episode is a tribute to the guiding lights who have influenced them in profound ways.Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

In today's episode, we're tackling a common yet formidable foe on the journey to success: self-sabotage. Whether it's procrastination, negative self-talk, or fear of failure, self-sabotage can stealthily derail our efforts and ambitions. But fear not! We're here to arm you with insights, strategies, and a real-life story from our next guest that will help you conquer self-sabotage and unlock your fullest potential.Beth Blackmore is a transformational coach who has found her true passion in empowering others through personal transformation. Her perspective on empowerment is significantly shaped by her own journey of self-discovery, during which she lost 60 pounds and transitioned from a stable government career to entrepreneurship. Her decision to pivot towards coaching was fueled by a period of conflict over COVID mandates, leading her to take the leap into this new field. Drawing inspiration from a post by Jason Kristoff, she became a certified Overcome Self-sabotage Coach and dedicated herself to helping others break through personal barriers in various aspects of life. Throughout her journey, Beth has come to understand the transformative power of self-evolution, learning, and development, and sees empowerment as the process of discovering one's potential and taking control of one's destiny.If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "Letting Go: The Pathway of Surrender" by David R. HawkinsFind Beth Online:Website: https://www.bethblackmore.com/IG: https://www.instagram.com/bethblackmore.co/Find us online: https://linktr.ee/nkechinwaforrobinson

How easy is it for you to think on the spot? If someone gives you a prompt, can you then use that prompt and tell a story around it? Your ability to think on the spot is an important life skill to master. The good news is that with practice if is something that we can all become better at!! In this Empowering Bytes episode, Nkechi and Gaby, put each other in the challenge seat, and they truly have fun with it. It's not as easy as you may think. Have a listen!Have an empowering story to share on an Empowering Bytes episode? Submit your request, for a chance to be a guest.Find us online: https://linktr.ee/nkechinwaforrobinson

Step into the power of your voice and defend dignity just like Nicole Salmon did in middle school. Listen to her inspiring story and reflect on the impact of standing up for others' identities.Nicole is a master strategist and affectionately known as the Purpose Coach for helping amazing humans across the world to gain insight on their core purpose, clarity, consistency and confidence. She's an author, coach, mother, pastor, speaker, wife, and an entrepreneur who's on a mission to amplify the gospel's relevance, empower individuals to live and lead authentically and equip leaders to develop purpose led and spirit filled lives. Before launching her coaching firm, Nicole worked with organizations serving communities experiencing marginalization for over 20 years. She is a certified life skills and marriage coach with a bachelor's degree in christian ministry and certifications in adult learning and cognitive behavioral therapy. She's the contributor on the YouVersion Bible app, which is actually where I discovered her. Additionally, she is the author of Courage and Confidence, which released April 9, this year, and the founder and host of the Activate Her Summit, a global movement and event for Christian women. If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!! 💚❤️🙌🏾🙏🏾Book Recommendation: "The Ache for Meaning" by Tommy BrownFind Nicole Online:Website: https://www.nicoleosalmon.com/IG: https://www.instagram.com/nicoleosalmon/LinkedIn: https://www.linkedin.com/in/nicoleosalmon/?ppe=1Find us online: https://linktr.ee/nkechinwaforrobinson