Running Buds
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© Running Buds
Description
Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific.
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ
Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ
69 Episodes
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The guys dusted off the old microphones and fill catch up on the last 16 months.
On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.
The guys chat Saint George Marathon and Achilles International with several guests.
The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.
Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.
The guys delve into Race anxiety and the mental side of running.
The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.
The guys admit to their dorky map tendencies and discuss unique runs.
1In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters. They also name a few Strava Segments.
The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons. They eventually address the PED positive test that an Olympian runner blamed on a pork burrito.
Check out Ryan's blog: http://www.liferunningotherstuff.com/
The guys record the night before and the day after Charlie runs the Utah Valley Marathon. They then delve into the frustration of the ever-expanding cutoff to actually run the Boston Marathon.
The guys talk about what is next and wish a few friends "happy trails" as they record in person.
Interview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message to all the snobby Ultra Runners.
The guys plus special guests Scott Daw and Melchor Suaste record the night before and almost immediately after the Glass City Marathon.
Charlie lays out his slogan for Glass City Marathon 2021
In this episode, Steve proves to be the least cool runner. The guys also discuss their taper and their goals going into Glass City Marathon.
The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra marathons and races in Montreal.
The guys talk about the passing of Dick Hoyt and being Running Dads before discussing race precautions with Glass City Marathon Race Director Clint McCormick.
The guys open the mail bag and discuss Geo Metros, Running Comebacks and Age Graded Results.
The guys talk about proper running footwear for winter conditions before discussing how they plan to eventually retire from running.
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