Cool Your Heels with Lillian

Cool Your Heels host Lillian Cauldwell interviewed Dr. Afton Hasset PsyD, author of "Chronic Pain Rest," 30 Days of Activities, Practices, and Skills to Help You Thrive. In today's interview, Dr. Hasset discussed with Lillian that it's the brain that controls pain, and how bad the pain becomes is part of the learned brain's behavior. Change the brain's behavior, and your pain will either go away or be minimized so the person can go on with their life.For more information contact: When Pain Becomes a Habit: Unraveling Brain BehaviorBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Cool Your Heels with Host Lillian Cauldwell interviewed Tony Wilson, a Wall Street Investor who Wrote a book, Take the Trade: A Floor Trader'sGuide to Making Money Every Day In Any Market Consistent Profits in 30-Days!In this interview, Tony Wilson, and Lillian Cauldwell discussed his groundbreaking stock market trading book, "Take the Trade." Mr. Wilson is an ex-floor trader with 32 years of experience, and he unveils a new and revolutionary approach to technical analysis. Gone are the days of complex jargon and overwhelming charts. Wilson breaks down the intricacies of stock trading in a way that is easy to understand and fun to learn.Tony draws upon his extensive knowledge and real-life experiences. He introduces readers to innovative strategies that will transform the way they view the stock market. With his unique insights, Tony guides the novice and the experts with innovative strategies. More information in the Audio Interview.For more information - providing the following info: Groundbreaking Stock Market Trading BookBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Cool Your Heels with Host Lillian Cauldwell's Interview with Chris Barry and Lisa Johnson for their book, "Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances." We discussed the book which offers practical advice for anyone suffering in or struggling to get out of a relationship with a narcissist or other toxic personality types. It's packed with practical facts, tips, and advice, and covers everything from identifying the problem, committing to taking action, and legal/custody battles to navigating a co-parenting relationship with a hostile spouse, and how to handle your court case in a relationship struggle in front of a family court judge.For more information: How to get help from Toxic relationshipBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

The Gold Nuggets For Podcast was written by a joint effort of well-known published mid-teen author, Lillian Cauldwell, and bestseller Singapore author, Viki Esther Chang, who created The Gold Nuggets Series. The book, The Gold Nuggets For Podcast is a practical how-to book detailing how to create, present and distribute a podcast of the potential host's choice.The two major considerations provided in the book are the 7 C's of Communication and Mastering People Skills. Why are these two topics important? Because if you can't speak clearly, concisely, and precisely to your audience, you might as well not put together a podcast. If the potential podcast host can't relate to their listening audience and to their potential guests and other co-hosts, then the podcast will fall flat and your podcast won't become successful or even be monetized by the potential podcast.Podcasting as Lillian Cauldwell is fond of saying is "more than just speaking into a microphone." It requires research skill, formatting, writing, scripting, and putting it all together so that it makes sense to those who want to listen to what you, the podcast host, has to say and impart.For more information: 7 C's of Communication and Mastering People SkillsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

The Gold Nuggets For Podcast was written by a joint effort of well-known published mid-teen author, Lillian Cauldwell, and bestseller Singapore author, Viki Esther Chang, who created The Gold Nuggets Series. The book, The Gold Nuggets For Podcast is a practical how-to book detailing how to create, present and distribute a podcast of the potential host's choice.Become a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Elizabeth James 1 Million Steps Sponsorship CampaignHelp with Sponsorship for DiabetesBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Cool Your Heels Host interviewed Danielle Pitts, a New York State Licensed Cosmetologist in 2006, who wrote a book called "Hair Hair Everywhere." She is the owner of Salon Daw in Poughkeepsie, NY, and is passionate about everything involving hair, health, beauty, and empowering girls and women of black and brown skin.For more information: Empowering girls and women of black and brown skinBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

On today's show, Cool Your Heels, Host Lillian Cauldwell interviewed Karen Pudetti about her book, "Rags to Riches: How Beauty Icons Made it Big." Karen discussed her book as a comprehensive guidebook that takes readers on a journey through the fascinating world of the beauty industry. With firsthand accounts from some of the most successful and influential beauty icons in the industry, this book is a must-read for anyone interested in pursuing a career in beauty or looking to take their current career to the next level.Rags to Riches: How Beauty Icons Made it BigBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

War on the Hearts of Man is Eli Coberly's discussion of his lifelong quest to understand the Maya culture and its impact on the present. Eli shared his discovery of the artistry of stone-carved symbols on the heels of his extensive travels to both Central and South America. Eli believes that man should turn back to nature to avoid his inner nature, yin, and yang, masculine vs. feminine, and that learning to meditate could avoid man's thirst for war and dominion.For more information on this subject: Meditation could avoid man's thirst for warBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Cool Your Heels Host, Lillian Cauldwell, interviewed Abigail Wild, owner of Wild-Ink-Publishing. Wild-Ink-Publishing is a traditional publishing company that mainly publishes young adult manuscripts. The company is closed for submissions until January 2024. Abigail asks that the author get their manuscript edited before submitting and to make sure their manuscript meets all submission formats. She also explained the difference between a hybrid publisher vs. self-publishing vs. traditional publishing.For further information: What type of Publishing did you useBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Cool Your Heels Host, Lillian Cauldwell, interviewed Abigail Baia and Tanya Perrell from the nonprofit organization called She's Someone's Daughter. Abigail and Tanya discussed the three causes of sexual exploitation: trafficking, pornography, and the commercial sex industry plus the involvement of the Drug Cartels. They also emphasized that parents should be kept aware of what their teen daughters do on social media posting pictures of their bodies.For more information on this subject, please use this URL: https://bit.ly/41thqZlBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Cool Your Heels Host Lillian Cauldwell interviewed Alison Cork, British Entrepreneur who was awarded MBE for services to female entrepreneurship. For the last 35 years, Alison Cork has been a role model and champion for women in enterprise.In today's interview, Ms. Cork and Lilian Cauldwell discussed how the educational system in the UK should be changed to allow Entrepreneurship classes to start being taught to girls and boys as young as 10 years old and be continued until they graduate from school. Internships should be demanded so that these future entrepreneurial students can obtain hands-on experience before starting their own companies. Additional discussions centered around the primary reasons why women are not as successful as men when it comes to owning a business and making it successful.For more information: https://bit.ly/3FC5R9wBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Jeanne White and Lillian Cauldwell discussed how our society has misjudged blue-collar jobs. One should remember that working in the trades - with your hands is no disgrace. Without these trained and certified individuals working at these jobs, plumbers, electricians, carpenters, air-conditioning, garbage disposal, construction, and telephone workers, where would our country be? These dedicated individuals make sure the hidden structure and fabric of our economic society keep on working withouta hitch.Remember, that the inner structure of any society is important for the rest of us to enjoy our lifestyle and without them, we'll be up a creek without a paddle. Think about it and let us know how you feel about the blue-collar, a person wearing a dark shirt, as opposed to white-collar, a person wearing a white shirt. Is that discrimination? Bias? Prejudice?Text 484-364-1032 and tell us how you feel about it.Become a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Ms. Cauldwell interviewed Levi Torres, a second-generation plumber who’s talking about high school graduates considering working in the blue-collar trade. His company, High 5 Plumbing runs an apprentice program for 24 months where they take on green recruits and train, supervise, and provide hands-on experience to these students who want to become plumbers. His company has contacts all across the country in different trades that also run these types of apprentice programs. Anyone who is interested can contact Levi Torres via his website high5plumbing.comFor more information: https://bit.ly/3EOG3auBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Guest on Cool Your Heals with Lillian CauldwellAuthor Lisa Skinner is a behavioral specialist in the field of Alzheimer’s disease and related dementias. In her 25-year career as a community counselor, private adviser, and Regional Director of senior care facilities, she helped thousands of families and caregivers understand the daunting challenges of brain disease. Her #1 Best-seller book “Not All Who Wander Need to Be Lost,” was written at their urging.Her latest book, “Truth, Lies & Alzheimer’s – Its Secret Faces” continues Skinner’s quest of working with dementia-related illnesses and teaching families how they can have a better-quality relationship with their loved ones through education and offering workshops on counter-intuitive solutions and tools to help people effectively manage the symptoms of brain disease.Become a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Historian, Author, Intuitive WiseWoman Judy Wright is a guest on Cool your Heels with Lillian Cauldwell. They discuss the book "Write Your Own Story" Wrote several books on family, relationships, memoirs, and how to write family stories.For more information on this interview: https://bit.ly/3sCyhdsThe artichoke became a teaching lesson when Judy, with her young family, moved into military housing in California to find artichokes in their yard. Given that it takes two years for the vegetable to flower, the original gardener never got to see the seeds of her labor. This resounded with Judy as she realized that many times, our actions and reactions in life are felt by people we will never meet, but we plant the seeds of kindness anyway. The symbol of the artichoke has great meaning in her teaching and writing. As she works with families, she frequently only sees the outer edges that are exposed and can be prickly, hard to open, and sometimes bitter to the taste. They are closed to new ideas or methods. Many families prefer the known over the unknown, even when the old patterns and skills are not serving them well. But, as you expose the artichoke and people to warmth, caring, and time, gradually the leaves begin to open and expose the real treasure—the heartFor more information on this interview:Become a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Lillian Cauldwell with Guest Risa Groux, CN. Functional Nutritionist, Certified Autoimmune Coach.Risa Groux serves her clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. I utilize functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Functional nutrition is based on the approach that the body can heal naturally with food and nutritional supplement support once root causes of health concern are uncovered. If deficiencies exist, they can lead to multiple symptoms. Rather than treating individual symptoms, we address the root cause, accelerating your journey to weight loss and whole-body wellness.  Risa Groux firmly believes that weight loss is a side effect of wellness.For more information on nutrition Therapy: https://bit.ly/3sHxWnjBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Lillian Cauldwell Host of Cool Your Heels Guest is Dr. Mark Goulston, who is an ex-police negotiator, a psychiatrist by training, and has worked for more than twenty years at UCLA’s Neuropsychiatric Institute. Speaker Mark uses his professionalism and specialized techniques to help many organizations be successful, effective communicators. The information on this interview will help our front line workers in this World Pandemic.Become a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Lillian Cauldwell’s Guest on Cool Your Heels is Tony Lapino, Executive Coach, Public Speaker, Life Coach, Leadership Development Training. Health and Nutrition Coach for Women. I hope you take the time to listen to this excellent and informative interview.Tony Lapino provides the total approach to helping women achieve their goals and business successes start when they give themselves permission to move forward. He helps women attain their goals by first helping women recognize what they truly want, where they fit in, and how they’re going to accomplish these goals without destroying themselves, their family, peers, and friends. This is hard work and the women I coach all want to move forward with their lives and are willing to balance their life so they can have a satisfying life, job or company, and relationships with their spouse, children, grandparents, and friends.For further inforrmation on this subject and contact information: http://bit.ly/3c25cAfBecome a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.

Lillian Cauldwell Host on Cool Your Heels guest today is Hope Cochran.The World's First All-In-One Social Streaming Platform.Hope Cochran, Entrepreneur, Interactive Streaming TV where the audience can interact with their movie community while viewing the movies. In addition, SonderBlu provides Independent filmmakers the opportunity to get their films released to the public.sonderBlu.com.The interview is about Hope Cochran's Company, SonderBlu, The Worlds First All in One Social Streaming Platform.  How she is actively in discussion with investors and the fact she was rejected numerous times because she was black and Jewish.  Also,  Hope explained that her service is a community of like-minded people who are involvedFor further information on interactive TV: http://bit.ly/2K36SO6Become a supporter of this podcast: https://www.spreaker.com/podcast/cool-your-heels-with-lillian--4186369/support.