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Potential Podcast

Author: Sarah Giosi

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Supporting community and helping others recognize their full potential.

Fun-loving husband and wife duo, Jeff and Sarah Giosi, focus on holistic wellness in this podcast exploring various topics relating to overall physical, mental, emotional, spiritual, and family health.

crossfitmorgantown.com
blog: https://crossfitmorgantown.com/blog/
instagram: @crossfit_mgtwn, @jeffgiosi, @sarahrrgiosi
facebook: @crossfitmorgantown, @jeffgiosi, @sarahrrgiosi
60 Episodes
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In this episode, Jeff & Sarah provide a follow-up to their 2021 Purpose Goal Setting Workshop by talking about the role celebrating successes plays in overall achievement. So, celebrate! (Kool & the Gang style...) Resources discussed in this episode: - 2021 Purpose Goal Setting Workshop - https://crossfitmorgantown.com/courses/- STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/- Motivation Shmotivation: Why Motivation Sucks - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/
Jeff & Sarah kick off 2021 with a candid conversation about the podcast and the fact they aren’t for everyone. They also hit on perfectionism, authenticity, not being liked by everyone, imposter syndrome, empathy, & imperfect marriage. All in 28 minutes? You bet!
Sign up today to join the Giosis for their FREE 2021 Purpose Goal Setting Workshop at https://crossfitmorgantown.com/courses/You will be sent a link to the FREE workshop as well as your FREE workbook!
In this episode Sarah answers a frequently asked question from participants in her "STOP Dieting & Feel Great Doing It" course. The question is: Can you love yourself now and still want to see change? This is such an important question, Sarah decided to share her thoughts on the podcast. Spoiler alert! The answer is YES!
Last episode Sarah discussed how giving is good for you! In this episode, she follows up with incredibly easy & affordable (OR FREE!) ways you can practice the art of giving. For a full resource list, visit her blog at https://crossfitmorgantown.com/blog/
During this week of Thanksgiving, Sarah focuses in on being thankful for the gifts you have to GIVE, as opposed to what have been given to you. In this twist on the tradition of giving thanks for what we have received, she walks you through scientific studies that show how much giving can impact our overall health & wellness. Everyone has a gift to give. The hope is that this episode will help you to find yours. References: https://www.usu.edu/science/discovery/fall-2017-stories/does-giving-make-you-happy#:~:text=But%20a%202007%20study%20demonstrated,about%20how%20much%20to%20give.%E2%80%9DPsyblog 1, Psyblog 2, Current Directions in Psychological Science, Pacific Standard, Greater Good, WebMDhttp://borgenmag.wpengine.com/buying-your-own-happiness-through-giving/https://www.amazon.com/Why-Good-Things-Happen-People/dp/076792018X#:~:text=In%20their%20life%2Dchanging%20new,happiness%2C%20and%20a%20longer%20life.https://www.evidencebasedmentoring.org/the-benefits-to-the-brain-of-charitable-giving-prosocial-spending-and-happiness/https://www.usu.edu/science/discovery/fall-2017-stories/does-giving-make-you-happyhttps://uwayac.org/the-science-of-giving/https://www.amazon.com/Loneliness-Human-Nature-Social-Connection/dp/0393335283https://psycnet.apa.org/record/2008-07755-000http://thehowofhappiness.com/https://www.pnas.org/content/107/12/5334https://www.sciencedaily.com/releases/2010/03/100308151049.htmhttps://www.sciencedaily.com/releases/2010/03/100308151049.htm
In this episode, Sarah runs solo with a very important topic. - Social Media Comparisons! Quit comparing yourself to others and use this episode as a much-needed mental health check right before the holidays.
This episode was originally intended to be bonus content for individuals who have taken Sarah's "Stop Dieting & Feel Great Doing It Course." After discussing the importance of the conversation, Jeff & Sarah decided to share it with everyone! This episode is unlike any other, with Sarah interviewing Jeff on his take of her mindful eating practices, how to support someone you love with binge eating habits, & a candid conversation about "health at every size." For more information & resources on the Stop Dieting & Feel Great Doing course, The Mindful Eating Journal, or the Holiday Mindful Eating mini course please visit CrossFitMorgantown.com/courses.
In this episode, Sarah discusses putting joy back in the holiday season. Stress, anxiety, depression, exhaustion.. These all play a major role in holistic health. Sadly, for many, these are also synonymous with the holiday season. This year take control and have the joyful and abundant holiday you deserve! Sarah shares observations on holiday obstacles and tips to making this your healthiest and happiest holiday season yet.
Sarah runs solo for this episode, talking about the importance of prioritizing your health. It is not selfish to take time to care for yourself! As we enter the holiday season and COVID-19 continues to challenge our normal schedules, it is imperative to take time to focus on your physical, mental, emotional, and social health. Sarah encourages you to start to set yourself up for success now!
In this episode Jeff and Sarah discuss the idea of making a mindset shift around health and wellness to change the narrative surrounding your personal health story. Your individual beliefs about health play a role in determining your actual health-related behaviors. You are the writer of your own story! Listen for inspiration and encouragement about taking the lead instead of following a health journey that you believe has already been written for you.
In this episode, Jeff and Sarah share eight things they've learned in 8 years of owning a business. This episode is NOT just for people interested in business though! - These are lessons that can be applied to many areas of life.
In this episode, Jeff and Sarah take up the topic of the less discussed fear of success. They have an eye-opening conversation about what may really be holding you back from reaching your full potential and provide tips to help.
In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey.Resources: Sarah's STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/Brené Brown - https://brenebrown.com/Dr. Kristin Neff - https://self-compassion.org/
In this episode Jeff and Sarah continue the discussion on the importance of rest. If you missed part one, go back an episode to hear the scientific reasoning for why rest is so important. Otherwise, in this episode the Giosis share their own experience and 9 tips they've developed to help with making rest a successful part of your weekly routine.
In this episode Jeff and Sarah discuss the very important topic of finding rest. For part one of this valuable conversation, they share with you scientific data about why rest is so important for our overall health and wellness AND our productivity. For further reading on some of the statistics shared in this episode, visit: https://www.psychologytoday.com/us/blog/stepmonster/201007/gone-fishin-why-you-cant-afford-skip-another-vacationhttps://www.thecut.com/2017/03/work-life-balance-experts-are-bad-at-balancing-work-and-life.html?mid=full-rss-scienceofushttps://www.thecut.com/article/sometimes-not-working-is-work-too.htmlhttps://hbr.org/2015/06/are-the-people-who-take-vacations-the-ones-who-get-promotedhttps://www.psychologytoday.com/us?tr=Hdr_Brandhttps://api.spreaker.com/v2/episodes/25471056/download.mp3https://www.forbes.com/sites/elenabajic/2015/08/25/take-a-vacation-to-boost-your-productivity-at-work/#140ff9514c3e
Holistic health includes having healthy relationships. In this episode (part 2 of 2), Jeff & Sarah discuss tips for healthy connections to others. They recorded this on their wedding anniversary, but the tips are not specific to married couples. Resources Discussed In This Episode: 31 Creative Ways To Love & Encourage Him: https://www.amazon.com/Creative-Ways-Love-Encourage-Him/dp/069272037531 Creative Ways To Love & Encourage Her: https://www.amazon.com/Creative-Ways-Love-Encourage-Her/dp/0692720367Jenny McCarthy Ted Talk "What You Don't Know About Marriage": https://www.ted.com/talks/jenna_mccarthy_what_you_don_t_know_about_marriage?language=enPotential Podcast - Creating Family Values: https://www.spreaker.com/user/11929992/ep-2-family-value
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.If you liked this episode, see more of what Potential Podcast has to offer. • Be sure to subscribe so you don't miss out. • If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us! • If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential. • For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
Holistic health includes having healthy relationships. In this episode (part 1 of 2), Jeff & Sarah discuss tips for healthy connections to others. They recorded this on their wedding anniversary, but the tips are not specific to married couples. Resources Discussed In This Episode: Enneagram Quiz - https://millennial-grind.com/free-enneagram-test/Love language - https://www.5lovelanguages.com/quizzes/Love & Respect - https://www.loveandrespect.com/Illumination Project - https://www.loveandrespectacademy.com/the-illumination-projectDave Ramsey - https://www.daveramsey.com/
What if you are having an amazing mindset shift, but the people in your life aren't? Food and fitness are relational, and our dealings with them are relational too. In this episode, Jeff and Sarah discuss tips to help when you are making strides in your health journey, but those around you aren't in the same place.
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