Potential Podcast

Today is the three year anniversary of the passing of Potential Podcast co-host, Jeff Giosi. In this special memorial episode, Sarah discusses the meaning behind "meeting your full potential" and ends today's show with clip from Jeff himself. Mentioned In This Episode: 2023 FORGIVEN WARRIOR ANNUAL REPORT

In this episode, Sarah teams with Laura Seybold of Shine Consulting and the Leadership Rediscovered Podcast, to bring you an energetic conversation about living with intentionality. This is a great episode for anyone who is feeling stuck, struggling with feelings of unhappiness, or weighed down by the "shoulds" of their life. Mentioned in the podcast: Forgiven Warrior Shine Consulting Giosi Wellness

Ready for a mindset shift? In this episode, Sarah coaches through the mindset surrounding problems. How can we approach our problems with more gratitude and goal set with the plan of having "bigger worse better" problems. Mentioned in this episode: Forgiven Warrior Giosi WOD CrossFit Morgantown

Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness buckets (physical, mental, emotional, spiritual, and social)and establish healthy routines before the full onset of the darker, colder months ahead. Metioned in this episode: Forgiven Warrior CrossFit Morgantown Sarah Giosi on Instagram This podcast is for informational purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. Please seek out professional medical and mental health services if you believe you are suffering from Seasonal Affective Disorder.

In this episode, Sarah discusses stepping out of our comfort zone and opening our minds to new opportunities. This is a great episode if you are feeling stuck or down-trodden. Note: There is a minor microphone issue that lasts for a few minutes toward the end of the episode. The quality of the sound isn't great, but it only lasts for a few moments and we hope it won't deter from the message.

Do you feel stuck in a slump or season of disapointment? In this episode, Sarah provides helpful tips for getting out of the slump and how to refresh mindset for a positive step forward. Don't forget to subscribe wherever you listen to podcasts to never miss an episode! Helpful resources: Sarah's InstagramCrossFit MorgantownForgiven Warrior

In this episode, Sarah builds on the last episode and the idea of setting fall routines. Today, she delves deeper into why it's important to have a plan for success and why it's equally importat to remain flexible in your planning. If you are someone who struggles to put actions into place, this is a great episode for you! DISCUSSED IN THIS EPISODE: Giosi Kitchen: Fall Cook Book 2023 Download4-Week Fall Nutrition Kickstart Fall is coming, which means more time indoors, back-to-school chaos, and even holiday preparations. Get ahead of your wellness challenges by hitting this fall Nutrition Kickstart! This four week nutrition reset helps you put a plan into motion that stacks simple, yet powerful habits into your daily routine. With an emphasis on ADDING more good stuff like:Eating more vegetables and lean proteinTips and tricks for simplifying meal prepTrying tasty new whole food recipesPrioritizing daily movementWe will help you shake off the lax of summer and get you back into positive routines. No matter where you are starting from this program is designed to help you stack win after win as it unfolds over four weeks. But don’t be fooled! - Although the habits might seem simple, they’re small yet mighty and compound on one another to help you feel energized and amazing! Our Nutrition Kickstart program has built-in accountability with a private facebook group and a personal habit tracker that lets you measure your success based on your overall consistency and commitment to keeping up your positive habits during the four weeks.$100 To join our fall Nutrition Kickstart program, message the above listed social media accounts or email info@crossfitmorgantown.com.

In this episode, Sarah talks about how to get a reset with routines for the fall. She also delves into a common mistake people make when setting routines and gives tips on how to enter the fall with value-centered purpose.

In this episode, Sarah delves into the concept of "going after the win." She also talks about the victory that can be found in losing, as well as the importance of making the intentionalndeicison to be above average. The bigger message in this episode: Don’t stop trying. Everyone can be amazing. Winners win.

In this episode, Sarah shares reflection questions to take an audit and deeper look at your life. This a great one to listen to around your birthday, or any time you could use some intentional contemplation.

In this episode, Sarah breaks down the difference between motivation and discipline. Afterward, she provides useful tips on what to do to keep momentum on your healthy habits when you're feeling "unmotivated."

In this episode, Sarah discusses hating your body and how self hate plays a role in continuing the cycle of unhealthy living. - How do you recognize self hate and how do you overcome it for positive outcomes? Listen to find out!

In this episode, Sarah challenges listeners to reframe their mindset on death. This is an inspiring conversation on living life to your fullest potential.

Adult friending can be hard! In this episode, Sarah delves into the subject of what to look for when choosing friends that will help you to be the best version of yourself you can.

In this episode, Sarah talks about the difference between positive and negative comparisons. Comparing ourselves to one another can be a very natural thing, but how do we change our perspective to make that comparison a healthy choice and not something that leads to self-loathing or sabotage? Listen for insight on this subject.

In this episode, Sarah discusses why so many people have given up on their New Year goals by now, and how to change mindset to make those goals stick for the future.

In this episode, Sarah reminds us that greatness happens in the every day moments. Listen to this one if you are feeling lost or purposeless. You are great!

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community members of all ages to serve as wellness ambassadorsYour ally for community wellness. Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.Forgiven Warrior Website

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:-CULTIVATING partnerships to support programs that meet the needs of our community members -CONNECTING community members with professional and impactful wellness resources-EDUCATING community members on sustainable and complete wellness habits-MOBILIZING community members of all ages to serve as wellness ambassadorsYour ally for community wellness. Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.Forgiven Warrior Website

In this episode, Sarah challenges the concept of "starting over" when we have hit roadblocks. Instead, she focuses on the mindset and thought work to use our past and our failures to our advantage. Mentioned In This Episode: Giosi WOD RegistrationForgiven Warrior