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Sober Vibes Podcast

Author: Courtney Andersen

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Courtney Andersen hosts the Sober Vibes podcat. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time.This space and community will bring you weekly episodes of Courtney's experience and help as well as interviews from incredible souls who are living a life without drugs and alcohol. Courtney's sister Kimberly Elledge who also is a recovering alcoholic and addict will join her in open conversations. The sisters will bring you their insights on this disease, family dynamics, and how they have healed — a show within a show.This podcast is here to inspire, empower, uplift, and bring you some laughter along the way in your journey.

167 Episodes
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Episode 79: What to do when your partner doesn't get it In episode 79 of the Sober Vibes podcast, Courtney Andersen chats about what to do when your partner doesn't get it. Doesn't get it, meaning they don't understand the addiction to alcohol, sober living, and recovery. Courtney shares one tip that will help you solve this problem. Thank you for listening. To Rate, Review, and Subscribe to the Sober Vibes Podcast. Thank you to our Sponsors! CURIOUS ELIXIRS! Click here to shop all Curious Elixirs and save $10 off purchases of $50 or more with code Sobervibes22 #4 is my personal favorite. To Connect with Courtney: Instagram  1:1 Free Consult Sober Focus Program  30 Day Sober Not Boring Calendar  The Ultimate Guide to Sobriety  Support the show
Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal AccountabilityThat's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024.  In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help. Strap in for a candid journey through our latest chapter, where Kimberly and Courtney exchange virtual high-fives with you over the DMs that keep our spirits up. They are all about finding that sweet spot between a good chuckle and the sensitivity of the times.Make sure to tune in for the last Stories from the Streets of Season. Click here to fill out the Trova Trip Group Travel Questionnaire Thank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your FreeSupport the show
Episode 165: The Intersection of Sobriety and Entrepreneurial EmpowermentIn episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity!Have you ever linked sobriety with business savvy? This episode marks a pivotal reflection on how sobriety has shaped Courtney's identity and propelled her passion for business development and coaching into uncharted territories. I'm opening up about the evolution from my lemonade stand days to the dynamic digital cosmos, where Sober Vibes' success story is just one click from igniting your own ambitions.Navigating the online business landscape can be intimidating, but with the right approach, it's a wellspring of opportunity. I'm eager to show you how a purposeful presence on Instagram and other platforms has been a game-changer, leading to opportunities like book deals and beyond. This conversation is packed with insights and actionable advice if you want to leverage your online engagement for income, especially in the post-2020 economic climate. It's all about harnessing the power of digital visibility to open doors you never knew existed.What You Will Learn In This Episode:Courtney's Entrepreneurial JourneyWanting more out of life and in a careerWaking up with huge Clarity in Sobriety How you can start in the online space todayClick here to grab my free guide/ebook for beginners, as stated in this episodeFollow Courtney's new IG account Follow Courtney's new TT account Thank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your FreeSupport the show
Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonaldIn episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety. Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladies dismantle the fear that life's vibrancy fades without the crutch of alcohol. Gayle McDonald, is a life and sobriety coach, teacher, author, and podcast host of Sober Bliss. What you will learn in this episode:Power of Mindset in Sobriety Sitting still the first month Gayle's Story of Sobriety and RecoveryEmpowering shifts in sobriety Thank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.*California Sober* as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.To Connect with Gayle:Website SubStackTo Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSHOP ALL MERCHANDISESOBER VIBES JOURNALSupport the show
Episode 163:The Power of Presence Embracing a Sober and Intentional LifestyleIn episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle. As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clarity over the fleeting escape of alcohol. "Life Is Short" isn't just a saying—it's a chapter in our discourse that confronts the illusionary comfort of inebriation with the unfiltered joy of sobriety. What you will learn in this episode:3 Reasons Why You're Going to Be Alcohol-Free in 2024Intentions vs Resolutions Learning from the past Thank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.California Sober as a show listener, you will receive 20% off your order with Cycling Frog. Make sure to check them out and support the show. Cycling Frog, click here to shop and save 20% on your first order with code "SOBERVIBES2024" *Ships in the US only.To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSHOP ALL MERCHANDISESOBER VIBES JOURNALSupport the show
Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and GrowthIn episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year.  This episode is a tapestry of personal anecdotes, hard-earned wisdom, and the vital practices that sustain emotional and physical well-being.Setting our gaze on the horizon of 2024, we acknowledge the unproductive nature of dwelling on the past and instead focus on the empowerment that comes from conquering relapse.What you will learn in this episode:Practicing Forgiveness Reflection is Key Embracing forgiveness for the New Year Little Changes Add Up Thank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSHOP ALL MERCHANDISESOBER VIBES JOURNALSupport the show
Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship InsightsIn episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned. As the sisters wave goodbye to another year filled with growth and reflection, they can't help but feel a sense of accomplishment. Overcoming addiction and embracing sobriety is no small feat, and with each challenge surmounted, our gratitude and understanding of personal growth have only deepened. Pull up a chair and join us for our end-of-year heart-to-heart, where they unpack the lessons learned, the laughter shared, and the tears shed.What you will learn in this episode:Lessons Learned of 2023Embracing emotional sobriety Embracing Change Embracing Emotional Rock BottomsThank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSHOP ALL MERCHANDISESOBER VIBES JOURNALSupport the show
Episode 160: Understanding High Bottom Sobriety with Matt JerrIn episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety. Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to recovery to document their experiences, practice self-forgiveness, and, most importantly, be honest with yourself. It's time to explore new coping mechanisms that don't involve alcohol and embrace the challenges and rewards that come with a sober lifestyle. What you will learn in this episode:Matt Jerr's Story of Addiction and Sobriety High-Bottom Sobriety Tips to get back on the wagon Matt Jerr is the host of the Sober Friends podcast.Thank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Matt:Podcast Instagram To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSHOP ALL MERCHANDISESOBER VIBES JOURNALSupport the show
Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New TraditionsIn episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions. Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before and I'm here to share my insights with you. This episode is all about overcoming those struggles, creating your own traditions, and setting boundaries that support your sober lifestyle. Trust me when I say, it's okay to reimagine the holiday season in a way that aligns with your journey towards sobriety. In this episode, we'll discuss how to stay sober during festive gatherings, from indulging in flavorful mocktails to setting time limitations, along with the importance of prioritizing your comfort and well-being. Plus, we'll explore how sobriety can help unearth and heal past traumas and emotions, especially during the holiday season.What you will learn in this episode:Starting New Traditions Healing through Holidays Overcoming Holiday StrugglesDoing You Thank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSHOP ALL MERCHANDISESOBER VIBES JOURNALSupport the show
Episode 158: Unleashing Self-Discovery and Sobriety with Cait MadryIn episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour. Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait share their personal experiences with quitting alcohol and how it has sculpted their lives and relationships. For one of them, alcohol had a significant role in past relationships, and sobriety led to profound realizations about her sexuality. We ponder on alcohol being a crutch and how it can often stifle personal growth. Cait Madry is an actress, creator, and modern sobriety tastemaker.What you will learn in this episode:Cait's story Clarity in Sobriety Happier Hours Alcohol is a crutchSHOP ALL MERCHANDISESOBER VIBES JOURNALThank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Cait:ClearheadedInstagramTo Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Sobriety Circle CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSupport the show
Episode 157:Celebrating Every Small Victory in Your Journey to SobrietyIn episode 157 of the Sober Vibes podcast, Courtney Andersen discusses celebrating every small victory in your sobriety journey. Celebrate it all, even making it through Thanksgiving or a regular Tuesday sober. It's a hard journey and one that is worth celebrating along the way.What you will learn in this episode:Celebrating Victories Embracing the win in sober daysUnderstanding it's ok to celebrate yourselfFREE workshop seriesSHOP ALL MERCHANDISESOBER VIBES JOURNALThank you for listening, and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with CourtneyJoin the Fix CommunityEnroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSupport the show
Episode 156: LOTE: Staying Sober through the Festive SeasonIn episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show. The Elledge sisters discuss staying sober through the Holiday season. They share their strategies to protect your energy, establish boundaries with loved ones, and infuse positivity into your space. With us, discover the joy of the holiday season, undiluted by alcohol.What you will learn in this episode:Staying Sober through the holidaysSetting Boundaries Protecting energy Not letting a holiday take your powerFREE workshop seriesSHOP ALL MERCHANDISEThank you for listening and we hope this episode helps.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Grab my BOOKFollow Sober Vibes on InstagramApply for 1:1 Coaching with Courtney Join the Fix Community Enroll in Next Level Sober Support Self-Guided ProgramJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuTo Connect with Kimberly:InstagramSupport the show
Episode 155: Establishing Healthy Habits in Sobriety with Ash ButterssIn episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery. What does a journey to sobriety look like? More importantly, how does one navigate this journey and establish healthy habits that bring about recovery and maintain it? These are the questions we explore with our guest, Ash Butterss.Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma, and addiction.What you will learn in this episode:Ash's story Creating Healthy habits How to navigate sobriety with Healthy HabitsCreating simple habits and not overwhelming yourself New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.FREE workshop seriesThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show.  Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES"To Connect with Ash:InstagramWebsiteLinkedInTo Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuGrab my BOOKSupport the show
Episode 154:Counting Days or Not Counting Days in Sobriety  In episode 154 of the Sober Vibes podcast, Courtney Andersen chats about counting days or not counting days in sobriety. A question that an Instagram follower asked, Courtney felt called to do a podcast episode on it.  It's a great question! Taking a fresh approach, challenging the one-size-fits-all path to sobriety.  Courtney argues for an individually tailored approach to sobriety, one that values learning from slips rather than condemning them. What you will learn in this episode:Counting DaysCounting Days after a slipTailored approach to your sobriety New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.FREE workshop seriesThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show.  Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES" To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuGrab my BOOKSupport the show
LOTE: Social Media

LOTE: Social Media

2023-10-2537:33

Episode 153: LOTE: Social Media In episode 153 of the Sober Vibes podcast, it's LOTE week, and the Elledge sisters are discussing Social Media, then and now. Kimberly and Courtney talk about using social media in their active addictions and how they use it now. Stories from the Streets this week are about the ridiculousness of the Elledge sisters using their social media in their active addictions. New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.FREE workshop seriesThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuTo Connect with Kimberly:Instagram Support the show
Episode 152: Addressing Alcohol's Deceptive InfluenceIn episode 15 of the Sober Vibes podcast, Courtney Andersen discusses alcohol's deceptive influence. This conversation stemmed from an Instagram post recently. Courtney shares that alcohol is a highly addictive substance and has been marketed to you for relaxation, fun, and even parenting and that it's not your fault for waking up one day with a massive drinking problem. She then talks about how taking accountability down the road comes next, but something that will not come naturally right on day one, and that is okay!What you will learn in this episode: Alcohol is a highly addictive substance Marketing of alcohol You are not going to take accountability right on day oneAnyone can get caught in a drinking  problem New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships. FREE workshop seriesThank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSupport the show
Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee GraceIn episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balancing brain chemistry in sobriety. What you will learn in this episode:Janey's story The importance of nutrition in sobriety 3 easy tips to start incorporating better nutrition How proper nutrition balances brain chemistry Janey Lee Grace is an author, TEDx speaker, coach, and podcast host of the Alcohol-Free Life.  New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol. Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Janey:Website To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSupport the show
Episode 150: 3 Tips To Help You Stay SoberIn episode 150 of the Sober Vibes podcast, Courtney Andersen shares a recording of her 3 tips to help you stay sober workshop.What you will learn in this episode:3 Tips for Sobriety Rediscovering your why Protecting your energy Finding support New program launch New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol.  Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSupport the show
Episode 149: LOTE: Reclaiming Control Today In episode 149 of the Sober Vibes podcast, it's Livin on the El-Edge week. This means Courtney Andersen and Kimberly Elledge are talking about reclaiming control for the rest of 2023. Stop waiting and start doing it now!STORIES from the Streets series continue.....Ever heard about a 70-year-old millionaire who wanted to pay $3,000 just to be tickled?What you will learn in this episode:Reclaiming Control Finishing 2023 strongStop Procrastinating Stories from the Streets.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Kimberly:InstagramTo Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuSupport the show
Episode 148: Five Intoxicating Lies about Alcohol with Meg GeisewiteIn episode 148 of the Sober Vibes podcast, Courtney Andersen welcomes Meg Geisewite to the show to discuss the five intoxicating lies about alcohol. Our chat deeply delves into the complexities of high-functioning addiction and its generational perceptions. Meg enlightens us about the significance of self-care and equipping oneself with coping strategies to handle life’s curveballs. We also address the elephant in the room - the mommy wine culture, especially during the pandemic, which unfortunately triggered a wave of addiction and shame. Meg Giesewhite is an award-winning and best-selling author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture. In Meg’s debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth.What you will learn in this episode:Meg's Story Five intoxicating lies about alcoholMommy Wine Culture Being present for your kids Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Meg:Website Instagram Facebook Book To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuOrder Sober Vibes BookCome join the Fix, meetings/personal developmentSupport the show
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Comments (2)

Jenny Geyer

Wonderful episode. when describing the founders of AA your guest said "white men". Who cares about the color of their skin? Totally unnecessary. Love this podcast 🙌

Apr 6th
Reply

Marco Rodriguez

i love the Midwest accent. PodcAAhst

Oct 4th
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