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This week I talk about the psychological impact of striving to  be "perfect" in your fertility journey. When it comes to diet, perfectionism can affect your social life, relationships and overall mental health. I share my top tips on the best way to work through changing your health and lifestyle to optimise fertility, and letting GO of perfectionism so you can avoid the dark downside of striving for the non-existent "perfect" fertility diet. Links for today's episodeThe 4 Fertility Diet Mistakes you are Making is my FREE 1-hour masterclass and Q&A session with the director of The Dietologist, Stefanie Valakas,  Save your seat here. https://event.webinarjam.com/register/12/ok9plu5Learn more about fertility nutrition inside Fertility360, get on the waitlist for round 2 starting August 1st 2022 here: https://pages.thedietologist.com.au/f360waitlistDownload our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Today we speak with somebody you probably know and love from Instagram, Melissa Groves Azzaro, RDN, LD, CEO & Founder of The Hormone Dietitian LLC (@the.hormone.dietitian on Instagram). Melisa is an integrative dietitian who helps busy women with hormone imbalances, PCOS, and fertility issues regain regular, symptom-free periods and get pregnant naturally. She uses a functional medicine approach to identify the root causes of your symptoms, then helps you develop a personalized nutrition, supplement, and lifestyle plan to balance your hormones and optimize your fertility. Melissa works virtually with clients in the US in one-on-one and in group programs, is the creator ofThe PCOS Root Cause Roadmap and The Period Problems Root Cause Roadmap, is the author of A Balanced Approach to PCOS, and is the host of the podcast Hormonally Yours with The Hormone Dietitian. Links for today's episodeFind more information on Melissa  at The Hormone DietitianFollow Melissa on Instagram @the.hormone.dietitianListen to Melissa's podcast Hormonally Yours Tune in to our early episode on PCOS and Nutrition from episode 4 here: https://open.spotify.com/episode/6WrMeIYQ6XpLrd9yDi5t3o Read about Eating for PCOS on the blog:  https://thedietologist.com.au/eating-for-pcos-polycystic-ovarian-syndrome/Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Pssst... looking to save on our fertility nutrition resources like meal plans, cookbook, eGuides and our online program, The Waiting Game? Use code BDAY27 for 27% off our online shop from June 9th to June 14th 2022 to save on our online shop, head to thedietologist.com.au/shop to get shopping! You've probably noticed that the price of groceries is going up, right? And making a baby and planning a pregnancy is naturally a more expensive time in your life, so you're probably thinking how on Earth am I going to afford all this salmon and blueberry punnets on my food budget?! In this episode, I share my top tips for eating fertility friendly food whilst on a budget, and some of my top tips to help you save at the grocery shop! Links for today's episodeListen to an older episode on Omega 3 for Fertility hereLearn more about fertility nutrition inside Fertility360, get on the waitlist for round 2 starting August here: https://pages.thedietologist.com.au/f360waitlistDownload our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Ever wondered whether acupuncture or Traditional Chinese Medicine could help support your fertility journey? We get this question from clients and in our DMs so we wanted to get an expert perspective.This week we speak with Amanda Waaldyk the founder and director of Angea Acupuncture & Yoga clinic, based in Melbourne, Australia. Angea is an integrative Chinese medicine  & acupuncture practice with a focus on fertility, female endocrinology and supporting women through every phase of life. Amanda is a registered Doctor of Chinese Medicine, yoga & meditation teacher and energy healer. Amanda’s approach is soul meets science, guiding her patients to ultimate health with a whole-body system.Links for today's episodeReach out to work with Amanda at Angea Acupuncture & YogaFind Amanda & Angea on Instagram: @angea_acupuncture_yogaDownload our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
This BONUS episode is all about my journey as an Accredited Practising  Dietitian so it's perfect for any aspiring dietitians or fellow nutrition professionals in the field!  IN this episode, I talk about my journey into becoming a dietitian and my motivations and then how I got into the area of fertility dietetics and now run a 100% virtual online practice at The Dietologist, one of Australia's leading fertility & reproductive health & nutrition digital clinics! Links for today's episodeWant more dietitian resources? Head to thedietologist.com.au/dietitians/Want a more 1:1 approach to Dietitian coaching? Book a  Dietitian Supervision consult with Stef Welcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Pre- eclampsia is one of the most common complications in pregnancy. Today we speak with our team dietitian and PhD student on this very topic, Kaylee Slater APD.   We discuss the latest research in nutrition to help reduce your risk of developing pre-eclampsia and gestational hypertension. If you have had your baby and experienced high blood pressure or pre-eclampsia in pregnancy then please help Kay with her PhD and take her survey here: https://redcap.link/qa2dd2g5 Links for today's episode:Tune in to the episode on food safety and pregnancy from episode 55 here: https://open.spotify.com/episode/6Y7PdMUJjxypukuM4hXvEsRead about how a fertility dietitian can prepare you for pregnancy on the blog: https://thedietologist.com.au/10-ways-fertility-dietitian-can-help/Our Food Safety in Pregnancy Masterclass is your one-stop-shop for everything you need to know about what NOT to eat (and what to eat) when you first find out you’re pregnant, We have created an on-demand masterclass and downloadable eGuide so you have accurate, up-to-date, and expert-backed information at your fingertips during this special (but sometimes anxiety-inducing) time! Join NOW!Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
 Trigger Warning: If you are not ready to listen to pregnancy-related info right now, please save this episode for the future ❤️ Our team dietitian Kaylee Slater gives her tips and tricks to make it through the first trimester of pregnancy. Kaylee covers the key nutrients to focus on whilst still managing nausea and fatigue and food safety.  We also cover the expectation management (hint: just toast will be ok).Our Food Safety in Pregnancy Masterclass is your one-stop-shop for everything you need to know about what NOT to eat (and what to eat) when you first find out you’re pregnant, We have created an on-demand masterclass and downloadable eGuide so you have accurate, up-to-date, and expert-backed information at your fingertips during this special (but sometimes anxiety-inducing) time! Join NOW!Links for today's episode:Tune in to the episode on food safety and pregnancy from last week here: https://open.spotify.com/episode/6Y7PdMUJjxypukuM4hXvEsRead about how a fertility dietitian can prepare you for pregnancy on the blog: https://thedietologist.com.au/10-ways-fertility-dietitian-can-help/Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
A low AMH ... What does it mean? In this week's episode of the Fertility Friendly Food Podcast episode, Stefanie will step you through the factors and considerations of a diagnosis of low AMH and/or low egg count.   Links for today's episode:Tune into the episode on egg health from season 1 here: https://open.spotify.com/episode/3c7UIwVmVStPjEOnEIriL8?si=efr8hSbQSdC1bb_VEcNVJgRead about how to support your egg quality on the blog: https://thedietologist.com.au/what-to-eat-to-improve-your-egg-health/Book a consultation with us to discuss egg quality before freezing eggs, IVF or conception inside our signature Fertility Nutrition Intensive session complete with nutrition & supplement advice and complimentary eGuide:  https://thedietologist.com.au/consultations/Download our ultimate preconception lifestyle checklist here: pages.thedietologist.com.au/checklistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianTwitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Join Kay's Food Safety in Pregnancy Masterclass experience so you can finally feel confident & clear on your pregnancy diet in just 60 minutes, comes with a downloadable eGuide AND we are donating to PANDA ($10 AUD from every spot sold). Join today. In today's episode, we talk about food safety in pregnancy. It's one of the most common questions we are asked as dietitians when our clients receive a positive pregnancy test (our favourite!) Our team dietitian Kaylee Slater APD joins Stef on this episode to cover why food safety is so important, how to minimise the risks, and the precautions you need to take whilst still nourishing you and your growing baby.  Links for today's episode: Food recall information: https://www.foodstandards.gov.au/industry/foodrecalls/recallsRegister your interest for our Food Safety in Pregnancy Masterclass here https://pages.thedietologist.com.au/food-safety-masterclass-waitlistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianTwitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
TRIGGER WARNING: pregnancy loss and miscarriage are discussed. If you need support, please seek the advice of your GP or contact SANDS 24/7 Bereavement Support at 1300 308 307.This episode is all about Navigating a Pregnancy after a history of infertility, miscarriage or loss - undeniably it is COMPLETELY different to being pregnant for the very first time, there's more anxiety, fear, worry and sometimes a lot less joy as a result! So in this episode with Jennifer Robertson, we dive in DEEP into this topic and discuss all the ups and downs of a pregnancy after loss or infertility.Jennifer Robertson is a fertility coach and has helped women all over the world transform their mindset and take back control of their life in the midst of infertility.  She is also author of The Injustice of Infertility, a deeply inspiring and raw account of her own seven-year fertility journey. Throughout her own fertility journey, Jen discovered that her old ways of pushing and working hard weren’t serving her. She is now using the lessons learned along the way to develop programs and support women throughout their journey to motherhood - from the moment they start trying to conceive, until they hold their baby in their arms.   Connect with Jen at: Website:  https://www.jenniferrobertson.co/  Join Pregnancy Haven for pregnancy support after loss or infertility (affiliate link): | https://www.jenniferrobertson.co/a/2147498812/VqeG6Z89You can follow Jennifer on Instagram @msjenniferrobertson and @yourpregnancyhaven Welcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianTwitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
Adenomyosis is a condition in which the inner lining of the uterus (the endometrium) breaks through the muscle wall of the uterus (the myometrium) contributing to painful symptoms. And whilst the symptoms can be loud, it is often missed, not talked about or dismissed which is we are coining it the  "quiet relative of endometriosis" on today's episode of the Fertility Friendly Food Podcast. April is Adenomyosis Awareness Month 🎗️ so we wanted to spotlight this condition that about 1 in 10 experience. Adenomyosis is a condition that needs more awareness, more funding, and more research. In today's episode of the pod, Accredited Practicing Dietitian Stefanie Valakas chats on a number of topics including the difference between adenomyosis and endometriosis, the common treatment options for adenomyosis, the research (or lack of!) managing symptoms with nutrition, and the effects of adenomyosis on fertility. Links mentioned  Adenomyosis Advice Association: https://adenomyosisadviceassociation.org/DM us with any other handy accounts or resources over at @endo.dietitianWelcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitian Facebook: @thedietologist and @endo.dietitianTwitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73. In our first guest podcast episode back in season 3, I am joined by special guest, Talia Cecchele RD APD  from TC Nutrition (@tcnutrition), who is a dietitian with a special interest in eating disorders and we both share a background in children's nutrition. Talia moved to London from Sydney in 2018 and has become a Master Practitioner in Eating Disorders & Obesity and utilises the Non-Diet Approach in her counselling with her one-on-one clients. Find out more about Talia & Clinic team here: https://www.taliacecchele.com/Follow Talia on Instagram: @tcnutritionCheck out our blog posts on eating disorders and fertility below:Can Eating Disorders Affect FertilityNutrition for Fertility in Eating DisordersWelcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.This episode is part three of this mini-series and I am covering Irritable Bowel Syndrome (IBS) and Endometriosis - what are the links? Why it's common to receive this diagnosis as a misdiagnosis or co-diagnosis with endometriosis and key management strategies to help settle that tummy! UPDATE: Our  Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.Save Your Seat Here.That's a wrap on the endometriosis mini-series, I hope you enjoyed it! We are bringing more themed mini-series for season 3 of the podcast. Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.This episode is part two of this mini-series and it is all about the links between Estrogen & Endometriosis - does everyone have high estrogen? What can you do with your diet to help? And what does your gut microbiome have to do with it? Tune in to find out!UPDATE: Our  Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.Save Your Seat Here.Tune in next week for part 3, the final part, of the Endometriosis Mini-Series for March: Endometriosis Awareness Month.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
March is Endometriosis Awareness Month, so I am bringing you a 3-part mini-series on this podcast about nutrition and endometriosis, a disease that affects 1 in 9 people with a uterus.This episode is part one of this mini-series and it is all about Anti-Inflammatory Eating for Endometriosis and understanding the inflammatory component of endometriosis and the role diet may play in helping manage this and the pain associated with endometriosis.UPDATE: Our  Anti-Inflammatory Eating for Endometriosis Masterclass is now available ON-DEMAND, so you can learn anytime with this power hour session from yours truly, complete with downloadable eGuide and 7-day meal plan to help teach you the strategies I give to my one-on-one clients at a third of the price, and I'm donating $10 AUD from every ticket sold to the Pelvic Pain Foundation of Australia.Save Your Seat Here.Tune in next week for part 2 of the Endometriosis Mini-Series for March: Endometriosis Awareness Month.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
In this special BONUS episode of Fertility Friendly Food, I am giving you my top 10 simple strategies that you can implement to optimise your fertility in 2022! Perfect for those planning a pregnancy this year!Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!Fertility360 Round 2 kicks off on August 1st 2022! If you want to be in the know about the next round of Fertility360, pop your name on the waitlist here:  https://pages.thedietologist.com.au/f360waitlistWelcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download our FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop our range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!
In this special BONUS episode of Fertility Friendly Food, I cover what multi-disciplinary care means and its benefits when it comes to complex health needs including fertility and delays to conception. Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!Doors are re-opening on August 1st 2022 for Fertility360 Round 2! If you want to be in the know about the next round of Fertility360, pop your name on the waitlist here:  https://pages.thedietologist.com.au/f360waitlistWelcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download our FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop our range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
Trigger warnings:  weight, weight-centric discussions, eating disorders and miscarriage are mentioned in this episode.In this candid conversation, I dive into all things weight and fertilityHow does weight impact fertility for females and males?Should you aim for weight loss or gain?When is it NOT the right time to lose weight on your TTC journey?BMI cut-offs and fertility treatment access: the issuesA non-diet approach to fertility nutritionI sincerely hope this brings you some perspective on what can be a really loaded topic in the fertility space.Want to book in a Fertility Nutrition Intensive? Limited spots available! Click here.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts and share the love with a friend or family member who may enjoy the show!
Today we're diving into the many questions that come up around the contraceptive pill, and in particular coming off the pill! I answer all you questions, including:How should you come off the pill?When should you expect your period to return?Does the pill impact fertility?How to managing symptoms like acne, hair growth and mood swings in your transition off the pill, andOptimising fertility while coming off the pill.If you're on the pill, considering transitioning off hormonal contraception, or thinking of trying for a baby and want to know your options, this episode has all the answers you're looking for!If you need a little extra support in meeting your nutrient needs when trying to conceive while coming off the pill, book in for our Express Prenatal Supplement Consultation today!Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian  Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
Do you struggle with hair loss? And are you at a loss to understand why (pardon the pun)? Well today, I'm joined by Kaylee Slater APD to talk all things hair loss.We discuss what causes hair loss, and give you some effective nutrition strategies to reduce it.Plus, we answer the question: how much hair loss is normal?We cover nutrition tips to optimise hair health, as well as the reasons behind hair loss in the post-partum period, or as the result of hormonal fluctuations.  If you want to optimise your chances of achieving strong, healthy, luscious locks, this is the episode for you!You can find Kaylee on Instagram at @grownutrition.au.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!
Comments (2)

Fortunecookie A

Superb!

Jan 14th
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Cindy Dabrowska

Hi Stephanie. I'm a fellow dietitian working out of Canada. Just wanted to say, absolutely love your podcast. I love the short snack size audio. Its the perfect length. You're so well spoken and you're sharing absolutely amazing information. I love it! Thanks so much!

May 9th
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