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Lift Feel Pray

Lift Feel Pray

Author: Steven Montesinos, Colin Woodmansee, and Jeffrey St. Clair

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Join three close friends (a personal trainer, a psychotherapist, and an ordained minister), who share a passion for helping others, as they explore the relationship between physical, mental, and spiritual health and wellness through storytelling, information sharing, and light-hearted conversations in an effort to inspire, support, and encourage you on your journey through life.
16 Episodes
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Boundaries

Boundaries

2020-08-3144:57

We discuss the importance of boundaries with a friend and news anchor, Anthony Austin.
With divisiveness running rampant, join us for a conversation about the differences that open-mindedness and tolerance can make.
Living with Purpose

Living with Purpose

2020-07-2049:18

The guys discuss what drives them and how living with a purpose is essential for your health and wellness.
Friendships

Friendships

2020-06-1541:23

Friendships are so important to our health and wellness for so many reasons! Join us as we explore the gift of friendship.
We explore the pros and cons of social media.
The Power of Teamwork

The Power of Teamwork

2020-05-1843:22

The guys are joined by former professional baseball player and current scout for the Tampa Bay Rays, Tyler Stohr, to discuss the power of teamwork.
Boost Your Mood

Boost Your Mood

2020-05-0446:12

The guys talk about mood, what can influence it, and how we can manage it.  
The guys wrap up their conversation on generosity by focusing on the importance of engagement, vulnerability, and surrender.  
Generosity has the potential to positively impact and change lives for the better, especially in the midst of a pandemic. Tune in and hear more!  
This Coronavirus Edition of LFP touches on the anxiety being created by the viral outbreak and ways to manage and overcome it.  
The Power of Culture

The Power of Culture

2020-03-1636:40

The LFP hosts discuss the power culture has in shaping and influencing our health and wellness.
Overcoming Mediocrity

Overcoming Mediocrity

2020-03-0943:00

The hosts of LFP discuss the issue of mediocrity, how it can creep into our lives, and how it can prevent us from taking steps toward growth.  
In this episode, the LFP hosts explore the concepts of rest and recovery, sharing examples from their own lives. Learn more about the importance of rest and recovery in supporting overall health and wellness.
Join the LFP hosts as they explore and examine the most common health and wellness myths and misconceptions they run into in their work with others, and learn how these myths can hold people back from achieving their wellness goals.
The LFP hosts welcome their first podcast guest, friend, and local news anchor, Anthony Austin, to discuss the importance of making an intentional investment in your health and wellness.
Meet Steven, Coach Colin, and Pastor Jeff as they welcome you to the Lift Feel Pray Podcast! Learn a little bit about their backgrounds, why they came together to create LFP, and what they hope listeners get out of tuning in.
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