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Find yourself assuming the worst? When your friends hang out without you, you think they don't like you. When your spouse leaves dishes in the sink, you think they don't care to help around the house. When your kids don't do what you ask them to, you think they disrespect you on purpose.This is likely causing you a lot of emotional suffering. But there's a better way, and this episode will show you the alternative.Helping you feel better is the work we do in 1:1 coaching. You can book a free consultation call and we'll talk about how we'll do that.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Holding yourself back? Keeping your opinion to yourself? Wanting to share more of your life on social media but stopping yourself every time you go to do so? Wishing you could speak up about something that matters to you? Wanting to simply share your thoughts with the people in your inner circle without judging yourself for what you think?I do this too, and this episode is all about how I'm changing that. I share how to have the confidence for you to do the same.That's the work that we do together in coaching every single week.  You can book a free consultation call and we'll talk about how I'll help you feel confident to talk about the things that matter to you.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Find yourself thinking that your life will be better "there"? If only I was where I wanted to be, if only people did what I wanted them to, or if only I had that, then...What if I told you that you could feel better now?That's the work that we do together in coaching every single week.  You can book a free consultation call and we'll talk about how I'll help you feel better immediately.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Do you ever think about what your life without overwhelm would be like? Your brain likely doesn't even go there because you're so stressed that you can't even think about it. But what if you could not only feel better but do all of the things you currently don't have time for?  This episode will give you the opportunity to think about that, envision that life, and imagine what results you'd create if you didn't feel overwhelmed.That's the work that we do together in coaching every single week.  You can book a free consultation call and we'll talk about how I'll help you bring to life that vision.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Feeling super overwhelmed as you think about what you have to do this week? Maybe you started a to do list this morning but then jumped right into work before you even finished writing. You began the day already feeling behind so who has time to sit down and write out a list?! There's work to do!But what if there was a new way to think about your to do list AND a new way to structure it so that you'll get more done? This episode will show you how.That's the work that we do together in coaching every single week. If you want to not only get more done but enjoy doing so, I can show you exactly how. You can book a free consultation call and we'll talk about how.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
You've been listening to the podcast and you know you want to make changes in your life, but you keep getting stuck on the how - but HOW do I change? That's what this episode is all about.That's the work that we do together in coaching every single week. If you want to make lasting change in your life, let's chat. You can book a free consultation call and we'll talk about how.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Maybe you think that being overwhelmed is just affecting you right now. But what if the impact is far greater than just this moment? This episode will show you how overwhelm affects you long-term both tangibly and intangibly, and how to change that.That's the work that we do together in coaching every single week. If you want to stop feeling overwhelmed today, let's chat. You can book a free consultation call and we'll talk about how.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
When you're overwhelmed, it's so easy for the brain to blame everyone and everything else around you. However, what that does is reinforce the belief that the problem is outside of you and that those things need to change in order for you to feel better. What I am teaching you in this episode is that you can feel better immediately by owning the overwhelm. When you create it, you can change it, which is the best news ever. That's the work that we do together in coaching every single week. If you want to stop feeling overwhelmed today, let's chat. You can book a free consultation call and we'll talk about how.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
If only you had more time, things would be so much easier, right? What if I told you that the thought, "I don't have enough time" is actually causing you to waste time? This episode will show you how to shift away from thinking I don't have enough time to confidently knowing how to feel more in control of the time you do have.That's the work that we do together in coaching every single week. If you want more time, let's chat. You can book a free consultation call and we'll talk about how we'll do that in six months of 1:1 coaching.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
When you're feeling overwhelmed, pleasure tends to be the first thing to go. I'd like to help you change that. Your life can be intentional and pleasurable. Your everyday life, including taking care of your home and making your coffee, can be a desirable experience.That's the work that we do together in coaching every single week. If you're ready for a pleasurable, desirable life without overwhelm, you can book a free consultation call. Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Acceptance is the fastest way to peace and the first step to lasting change. If we're trying to change our lives by resisting the circumstances we're currently in, not accepting our life as it has been up to this point, and thinking we shouldn't even be in this situation, we're keeping ourselves from growth. This episode will help you change that.Coaching is how you will learn to accept your life as it is and then make lasting change. If you're ready for that change, you can book a free consultation call. Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Wishing people would understand you, see you, validate you? If only they'd say, "I get it", "I hear you", and "I completely understand how you feel", then you'd feel validated, certain in your decisions, secure of yourself, right? Well, not exactly. But if you've spent the majority of your life believing that and seeking that, this episode is for you.Coaching is how you will learn to validate yourself and not need that external validation from others. To find out how, you can book a free consultation call. I'll show you how we'll do that in six months of 1:1 coaching.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Have you been working towards a goal or a dream and things are going much slower than you anticipated? Maybe you're pretty frustrated that this is how it's going for you. I'd like to advocate for the value of slow growth because there's so much that you get to learn when things are going "slowly".If you no longer want to feel frustrated, but truly love the process of achieving your goals, coaching is how we do that. You can book a free consultation call to discuss how we'll do that together in six months.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Five Phases of Change

Five Phases of Change

2022-03-2334:24

Are you working towards change in your life but feeling frustrated that things aren't happening yet? Maybe you've had some awareness, you see where your growth is, you're taking action, and you juuuuuust aren't where you want to be yet?This episode will help you understand where you are in the process. You'll also figure out what might be happening, what the next phase is, and when you'll know you've finally made the change.If you're ready to make lasting change, coaching is how you can do that. You can book a free consultation call to discuss how we'll do that together in six months.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Proactive vs Reactive

Proactive vs Reactive

2022-03-1627:07

Feeling like you're only getting urgent tasks done? You're reacting to what's happening right in front of you and there seems to be no time or space for anything else. You want to plan ahead. You want to be on top of things. But it seems like you can't get yourself there.This episode will help! I'm talking about the difference between being reactive and being proactive. How they feel different and how you act differently as a result, as well as how to become a proactive person.If you're ready to be a more proactive person and feel on top of your life, coaching is how you can do that. You can book a free consultation call to discuss how we'll do that together in six months.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Think you're feeling behind in your life? Maybe behind your friends, behind at work, behind financially, and behind in your relationship status? You constantly compare yourself, overthink, worry that you'll never catch up, and believe that you have so much proof that this is true. This episode will bust that thought and show you how it's completely untrue.If you're ready to focus on your path and enjoy exactly where you are by ditching the thought of being behind, let's talk about how that's possible for you in coaching with me. You can book a free consultation call to discuss how we'll do that together in six months.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Feeling a bit drained from taking in alllll of the information that's out there? Listening to podcasts, reading books, following lots of inspirational people on Instagram? And yet... you still feel frustrated in your own life. You haven't seen changes yet. Maybe you don't even know where to start with implementing what you're learning.This episode will help you understand why that's happening. Additionally, this episode will show you the difference between consuming and not making changes versus being coached and seeing real change in your life.If you're ready for real change, let's talk about how that's possible for you in coaching with me. You can book a free consultation call to discuss how we'll do that together in six months.Want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Wanna learn a little more about me and about coaching? Head to my website. Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
This episode is part one of a three-part series I'm teaching on the thought, "I feel out of control." Part one is here if you missed it. Part two is here. Part three is all about feeling in control without being controlling.Want to feel in control no matter what's going on in your life? Book your consultation call and I'll show you how you can. Then, with six months of coaching,  you'll be completely in control of your life.Ready to ditch overwhelm? Got a guide for ya.Are we friends on Instagram? If not, let's change that.The video that I mentioned in part two expands on this topic and fully breaks down why you feel out of control and what to change to feel in control. Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
This episode is part one of a three-part series I'm teaching on the thought, "I feel out of control." Part one is here if you missed it. Part two is all about how to feel in control now and how to show up for your life as if you are fully in control.Want to feel in control no matter what's going on in your life? Book your consultation call and I'll show you how you can. Then, with six months of coaching,  you'll be completely in control of your life.Ready to ditch overwhelm? Got a guide for ya.Are we friends on Instagram? If not, let's change that.The video that I mentioned expands on this topic and fully breaks down why you feel out of control and what to change to feel in control. Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
This episode is part one of a three-part series I'm teaching on the thought, "I feel out of control." Part one is going to explain why you feel out of control, and what to do when you're thinking that you are.Want to feel in control no matter what's going on in your life? Book your consultation call and I'll show you how you can.Ready to ditch overwhelm? Got a guide for ya.Are we friends on Instagram? If not, let's change that.Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
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