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In the final episode of our Courageous Conversation series (and for the summer), I am sharing my personal story of courage with you. It’s the story of little Shirin, what I believed growing up, the “plan” I had in place, how I went from singing at The Metropolitan Opera House to becoming a life coach, and what choices, changes, and decisions led to the shift that created my dream life. This is the final podcast episode for the summer as I take a break to honor my rest, joy, and ease. In the meantime, I have a few steps for you to take: Rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show. Get ready, get excited, and join the waitlists for the launches of 2 of my signature programs in the fall: Wholehearted Woman (the only way to work with me one-on-one and it’s limited to just 10 spots!) and The Alchemy Collective (my 12-month group coaching program to heal yourself and become your own leader again).  If you haven't already, tune into episodes 116 to 120 to hear all of the Courageous Conversation interviews about amazing, successful women who moved through fear, trusted their intuition, and how they shifted from their life's plan to their dream life.  *Also, this may be the last time I offer Wholehearted Woman before sharing some new, exciting changes for Wholehearted Coaching. Find the full show notes at https://www.wholehearted-coaching.com/podcast/how-i-became-a-life-coach Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram 
There are hundreds of dreams within each of us to explore. We can also get locked into a dream just because it’s doing well or because we’re so good at it. But, love, dreams evolve just as you do and you can also grow out of dreams. It doesn’t mean the dream was wrong, that it was a waste of time, or that you’re wishy-washy. It just means it’s time to release it and allow another dream to take root and grow. If you’ve ever wondered how to find what you’re really meant to do in life while also feeling a bit “flaky” for chasing different dreams, this episode with Layla Saad is meant for you, love. About Layla Saad Layla Saad is the founder and CEO of Become A Good Ancestor, a learning destination that empowers us with the tools and resources we need to heal ourselves, our relationships, and the world—from personal and systemic oppression. Layla is a New York Times and Sunday Times bestselling author, anti-racism educator, international speaker, and podcast host of Become a Good Ancestor on the topics of race, identity, leadership, personal transformation, and social change. Layla Saad is an East African, Arab, British, Black, Muslim woman who was born and grew up in the UK, and lives in Qatar. She has always sat at a unique intersection of identities from which she is able to draw rich and intriguing perspectives. She is the author of the ground-breaking Me and White Supremacy (2020), an anti-racism education workbook that has been translated into six languages. Her work is driven by her powerful desire to become a good ancestor; to live and work in ways that leave a legacy of healing and liberation for those who will come after she is gone. Find the full show notes at https://www.wholehearted-coaching.com/podcast/letting-dreams-lead-layla-saad Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram    Connect with Layla Saad: Follow Become a Good Ancestor on Instagram: @become_a_good_ancestor Follow Layla on Instagram: @laylafsaad  Connect with Layla through her website and learn all about her new self-study course, Claim Your Space, to help uncover your next steps as a change maker: www.becomeagoodancestor.com
Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it may feel harder to keep your eyes on your dream. That’s what’s so powerful about April Kayganich’s story: she always knew there would be pivots and shifts in the journey, but that she would one day reach her dream. Her story is one of patience and resilience and doing the damn thing in a way that feels best for you.  Born in LA, but raised in a suburb of Detroit, April knew from a young age that she was very passionate about hair and art. There weren't many people that had hair like hers, so at the age of 10, she started cutting her own hair. It wasn’t long until her friends were asking her to cut and color their hair, as well. April Kayganich has since made a name for herself in Austin, Texas as a Texture Specialist who truly believes when you accept and embrace your natural hair, you accept and embrace yourself.  Find the full show notes at https://www.wholehearted-coaching.com/podcast/trust-your-timeline-april-kayganich Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram  Connect with April Kayganich: Follow April on Instagram: @_thehalfrican
We aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When we embark on “the plan” we’ve created for our lives, it can seem so difficult to choose to let it all go and take another path. But, when it’s the path of your dream that’s been calling to you, choosing the difficult thing can actually lead you to all that you truly desire and more. In this week’s Courageous Conversation, I’m interviewing my bestie - Chrissy King - who fully embodies what it means to stop shrinking yourself and to start taking up space. Before graduating college, Chrissy had a full-time job offer and was engaged to be married. She was basically “set for life.” But, she eventually realized that “the plan” she’d so proudly achieved was no longer the dream she had for her life. Chrissy King is a writer, speaker, strength coach, educator, and Creator of The Body Liberation Project™ with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family. Find the full show notes at https://www.wholehearted-coaching.com/podcast/from-plan-to-dream-chrissy-king Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram  Connect with Chrissy King: Follow Chrissy on Instagram: @iamchrissyking  Follow Chrissy on Twitter: @iamchrissyking  Chrissy’s Website: www.chrissyking.com
Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it really means is you know yourself so well that deep down you truly know what’s best for you.  In the second interview of the Courageous Conversations series, I can’t wait for you to hear the story of Liana Naima who has shifted, pivoted, and returned home to herself all with grace. This isn’t a story of failure or mistakes. It’s one of following the path of your dream, seeing where it takes you, and checking in with yourself if this is actually what you want.  Liana Naima is a beloved and loving educator and spiritual wellness practitioner specializing in an array of healing arts, such as mindfulness meditation, energy healing, and breath work. Her practice is rooted in intuitive knowledge that trusts in the innate wisdom of the body. She creates brave containers for people to confront energetic blockages with curiosity and care. Her playful spirit makes the healing process enjoyable, operating from the heart, she invites people to meet her there for heart-centered transformations of the mind, body, and spirit. Find the full show notes at https://www.wholehearted-coaching.com/podcast/surrender-to-intuition-liana-naima Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram  Connect with Liana Naima: Follow Liana on Instagram: @liananaima  Follow Liana on Twitter: @LianaNaima  Liana’s Website: www.liananaima.com
How do you know when something isn’t for you anymore? What do you do when it’s time to move on from the career, the dream, or the passion you always wanted? In this episode, I’m interviewing (yes, interviewing!) one of my favorite human beings - Cyndie Spiegel – who truly embodies what trusting your intuition and following your compass looks like when it’s time to shift and pivot in life.  Cyndie is a born storyteller and former fashion industry exec turned writer. She’s an aspirational voice and igniter of powerful conversations. Cyndie declared she’d never have a job ever again and instead would live her life getting paid for what she loves. You can find her spreading hard earned truth and wisdom while also showing up as an inspiring and provocative keynote speaker  and founder of Dear Grown Ass Women, a diverse and highly relatable social community for women 35 and older (that you should absolutely join!).  Find the full show notes at https://www.wholehearted-coaching.com/podcast/when-to-let-go-cyndie-spiegel Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram  Connect with Cyndie: Learn more about Cyndie Spiegel Join Dear Grown Ass Women Follow Cyndie on Instagram Check out Cyndie’s book: A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections) Stay in the know about Cyndie’s second book: Microjoys: Finding Hope (Especially) When Life is Not Okay
What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear the full story of why I canceled my dream wedding and learn 3 key things I was reminded of to truly work through the loss of this dream.   Find the full show notes at Find the full show notes at https://www.wholehearted-coaching.com/podcast/canceled-my-wedding Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
Manifestation is a skill that we all have access to but oftentimes can feel a little elusive.  Check out this podcast episode to learn the basics of manifestation and some of my favorite, powerful practices that will allow you to manifest your dreams today. Ready to master manifestation? Get instant access to my FREE masterclass that covers all the basics of manifestation in just 60 minutes: https://www.wholehearted-coaching.com/101  Find the full show notes at www.wholehearted-coaching.com/podcast/manifestation Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
113 | Productivity 101

113 | Productivity 101

2022-05-1631:52

Ever feel like it’s never enough?  That no matter how much you cross off your to-do list, there just seems to always be more to do? Listen to this episode to reframe what productivity is and learn some incredible (and simple) tools that will allow you to be more productive no matter what is going on in your life. Find the full show notes at www.wholehearted-coaching.com/podcast/productivity Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough.  But it’s a term that we really need to stop using because it’s ultimately harmful.  Listen to this episode to learn why we need to let go of the term Imposter Syndrome and how we can navigate the feeling of “not enough-ness” the wholehearted way. Find the full show notes at www.wholehearted-coaching.com/podcast/imposter-syndrome Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
111 | Boundaries 101

111 | Boundaries 101

2022-05-0235:59

Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle in setting boundaries for ourselves that prioritize our wants, needs, and desires. Listen to this episode to learn what boundaries really mean, why boundaries are important, and my go-to 4 steps to setting boundaries for yourself so you can ask for what you really need. Find the full show notes at www.wholehearted-coaching.com/podcast/boundaries-101 Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
If you’re trying to create your dream life then you need to listen to today’s episode.  So often we mistake planning for dreaming.  And when we do so, we create practical dreams instead of the dreams we truly desire.  Listen to this episode to learn how to create the life of your wildest dreams.   Find the full show notes at www.wholehearted-coaching.com/podcast/dreaming-big *Doors to The Alchemy Collective close this week on April 29th!*If you get a lot out of this podcast, you’ll get so much more out of my membership The Alchemy Collective! In this community full of like-minded and like-hearted women, you’ll go deeper into your healing journey with guidance from me, love. Click here to become your own healer & leader: https://www.wholehearted-coaching.com/alchemy  Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
So often we embark on our biggest dreams with the underlying belief that “this won’t work out.” When we do this, we not only rob ourselves of results, but also joy.  Listen to this episode to gain a deeper understanding of what mindset work is and how you can create more faith as you pursue your biggest dreams. Find the full show notes at www.wholehearted-coaching.com/podcast/growth-mindset-work If this episode is resonating with you and you're like, "Damn, I need more of this!" I hope you will join us in my membership The Alchemy Collective. In this community full of like-minded, like-hearted women, you’ll go deeper into your healing journey with guidance from me, love. Click here to become your own healer & leader: https://www.wholehearted-coaching.com/alchemy Doors are open until April 29th.  Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our dreams. It’s not because we’re lazy or procrastinators but because we’re just really scared.  Listen to this episode to learn what fear is, how to navigate your fear, and how to unlock the path to your biggest dreams. Find the full show notes at www.wholehearted-coaching.com/podcast/overcome-fear If you get a lot out of this podcast, you’ll get so much out of my membership The Alchemy Collective! In this community full of like-minded and like-hearted women, you’ll go deeper into your healing journey with guidance from me, love. Click here to become your own healer & leader: https://www.wholehearted-coaching.com/alchemy Doors are open until April 29th.  Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
107 | Intuition 101

107 | Intuition 101

2022-04-0422:09

Ever wondered how to get in touch with or strengthen your intuition?  Check out this episode which teaches you the basics of how to listen to your intuition and distinguish between the voice of Ego and Impulse.   Find the full show notes at www.wholehearted-coaching.com/podcast/intuition If you’re ready to trust yourself again, I want to invite you to join me in my FREE 5-day masterclass: Inner Compass Experience from April 10 to April 15. I hope  to see you there, love. Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram
So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one with the coveted full time job and the big house in a new city. It’s the one you’re told you should follow for true happiness. But the thing is, you’ve followed it to a T and now you feel empty. Listen to this week’s episode to learn the truth behind what you "should" do and what you actually need to do to live the life of YOUR dreams, love. Find the full show notes at www.wholehearted-coaching.com/podcast/106-bestlife   If you’re ready to trust yourself again, I want to invite you to join me in my FREE 5-day masterclass: Inner Compass Experience from April 10 to April 15. I hope  to see you there, love.   Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram 
It can be easy to get so caught up in where you want to be that you forget where you are today and how you once dreamed of being right here.  In this episode, learn how to find the beauty of each moment of your journey as we explore the spring season as a metaphor for growth. Find the full show notes at www.wholehearted-coaching.com/podcast/105-springequinox  To learn more about Wholehearted Woman, my intimate group coaching program, or other ways you can work with me, head to www.wholehearted-coaching.com/offerings to learn more. Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation Join the Wholehearted Community on Instagram 
So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t care enough about our dreams.  But that can’t be further from the truth. In this episode, learn how perfectionism may be at the root of why you can’t seem to get motivated and find out Shirin’s most powerful tools to overcome and face both your procrastination and perfectionism. Find the full show notes at www.wholehearted-coaching.com/podcast/104-perfect Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more. Join the Wholehearted Community on Instagram
Sometimes it’s so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to this episode to learn how to take the stress out of your manifestation practice, lean into everyday magic, and learn Shirin's 4 favorite manifestation exercises to show you how to manifest what you want and desire with ease. Find the full show notes at www.wholehearted-coaching.com/podcast/103-manifestation Ready to master manifestation? Use this link to get access to my FREE 60-minute masterclass that covers all the basics of manifestation: https://www.wholehearted-coaching.com/101 To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more. Join the Wholehearted Community on Instagram
All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth is that all labels harm us because they keep us trapped in an identity that isn’t ours. Listen to this episode to find out why these labels hold us back and learn how to let go of them. Find the full show notes at www.wholehearted-coaching.com/podcast/102-labels Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation  To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more. Join the Wholehearted Community on Instagram
Comments (1)

Nandini Basu

I loved this episode; what a great way to kick off the new year!

Jan 14th
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