The Chantay Golson Show

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson ALL YOU NEED TO KNOW ABOUT BURNOUT - Chantay Golson International In today's episode, we got our guest Caitlin Donovan here. She is one of New York City’s leading burnout experts and acupuncturists. In today's episode, she will describe us all about burnout. We will discuss what is burnout. Difference between stress and burnout. symptoms of burnout.The reason for burnout, how can you get rid of it, and so on.                                                                                                                                                          - Executive Burnout Recovery Consultant Chantay About my guest: Name: Caitlin Donovan Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout For more information go to https://www.caitdonovan.com/ Subscribe for more episodes: Share these videos with a friend: https://youtu.be/Ld-FMtSjxkE https://youtu.be/kjkkYV1ser0 Let’s connect: Instagram – @executiveburnoutrecoverycoach Facebook–https://www.facebook.com/executiveburnoutrecoverycoach Contact Me - info@coachchantay.com Website- https://coachchantay.com/burnout Podcast: https://anchor.fm/chantaygolson Blog- https://chantaygolson.com/blog-business-coaching Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ WHY BURNOUT? --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson SCALING YOUR BUSINESS WITH DIGITAL MARKETING - ENTREPRENEURSHIP SKILL - Chantay Golson International Our guest Roman here to share his experience with us in this episode. He is here to discuss with us how he faced his mental and emotional states at the start of his career. What kind of problem he faced. How he started his career. How he manages his works and all. Stay with us to know his perspective to start businesses.                                                                                            - Executive Burnout Recovery Consultant Chantay About my guest: Name of the Guest: Roman Prokopchuk Roman is a 1st generation immigrant from Ukraine. He arrived in the US with 6 other family members in a 2 bedroom apartment. Roman interned with the Secret Service and held a top-secret government clearance. He was forced to become a self-taught digital marketer as a result of the 2008 recession and fell in love with it. Roman has 11 years of experience leading digital teams in senior leadership roles on over 600 campaigns across many industries. He founded Nova Zora Digital in 2012. Roman is the host of the Digital Savage Experience Podcast, a Top 100 Podcast on Apple Podcasts for How To. He is a foster parent and has had 20 kids in his home since June 2018. He became a foster parent by going through 5 miscarriages with his wife in 3 years, 2 of which happened on Christmas Days. With death, loss, and hardships Roman pushes through no matter what. Find Roman Prokopchuk at: https://www.novazoradigital.com/ https://www.linkedin.com/in/romanprokopchuk/ Podcast-https://wavve.link/digital-savage-experience-podcast subscribe for more episodes: Share this video with a friend: https://youtu.be/Ld-FMtSjxkE https://youtu.be/kjkkYV1ser0 Let’s connect: Instagram – @executiveburnoutrecoverycoach Facebook–https://www.facebook.com/executiveburnoutrecoverycoach Contact Me - info@coachchantay.com Website- https://coachchantay.com/burnout Podcast: https://anchor.fm/chantaygolson Blog- https://chantaygolson.com/blog-business-coaching Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson THE RELATIONSHIP BETWEEN ANXIETY AND PROCRASTINATION- Chantay Golson International Today we have Vikki She is a coach. She helps overachievers manage their anxiety so they can stop overworking. In this episode, we will discuss anxiety. She will discuss why anxiety is such a big deal. How anxiety affects our daily life. How to deal with anxiety. What is anxiety actually is. Why people fail to deal with it and so on. - Executive Burnout Recovery Consultant Chantay About my guest: Vikki helps overachievers manage their anxiety so they can stop overworking and get more done in a 40-hour workweek. Book-Free F*CK Anxiety Guide: http://vikkilouise.com/guide Find Vikki here: https://www.instagram.com/vikkilouise___/ https://www.facebook.com/vikkilouisecoaching/ Podcast-F*CK Anxiety & Get Sh*t Done Subscribe for more episodes. Share these videos with a friend: https://youtu.be/Ld-FMtSjxkE https://youtu.be/kjkkYV1ser0 Let’s connect: Instagram – @executiveburnoutrecoverycoach Facebook–https://www.facebook.com/executiveburnoutrecoverycoach Contact Me - info@coachchantay.com Website- https://coachchantay.com/burnout Blog- https://chantaygolson.com/blog-business-coaching Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson  SUSTAINABLE LIVING HACKS - SUSTAINABLE LIFESTYLE - Chantay Golson International  We are here with our guest Jen Espinosa-Goswami. She is a marathon runner Who lost over 100 pounds of her weight. Now she is a health coach. And today she is here to share her tips. We will discuss body bliss. What is body bliss? She will explain How does body bliss work. She will also discuss on How to make your daily healthy routine and so on.  -Executive Coach Chantay    About my guest:  Name: Jenn Espinosa-Goswami  Jenn Espinosa-Goswami has spent her entire life releasing her inner Wonder Woman, beginning with her 100-pound weight loss as a young college student and most recently as a marathon runner. Her passion as a speaker and health coach is to facilitate body bliss for every woman through health seminars and live events as well as private health coaching. Her story has been shared in Women's Health, Prevention, Reader's Digest, and other media. She is a resident of Minneapolis, with her two daughters and husband.  Free Gift: http://bit.ly/breakfastnow  Find Jenn Espinosa-Goswami at: www.weightlesschronicles.com  www.facebook.com/bweightless,  www.instagram.com/jennspingo  Let’s connect:  Instagram – @executiveburnoutrecoverycoach  Facebook–https://www.facebook.com/executiveburnoutrecoverycoach Contact Me - info@coachchantay.com   Website- https://coachchantay.com/burnout   Blog- https://chantaygolson.com/blog-business-coaching Subscribe for more stress management techniques,  https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

#leadership #leadershipSkill #ExecutiveCoaching # #ChantayGolson LIVING YOUR TRUTH THROUGH EMPOWERMENT - ENTREPRENEURSHIP SKILL - Chantay Golson International In this episode, we have our guest Dawn here with us. She is an Empowerment coach and a certified Life coach as well. In this episode, she has brought a Munich spin on the concept of entrepreneur and empowerment. She will share what kind of lifestyle an entrepreneur should have? How can you schedule your time or do time management? why you need to schedule your work as entrepreneurship. - Executive Burnout Recovery Consultant Chantay About my guest: Dawn is an Empowerment Coach and Certified Life/Health Coach specializes in living your truth through empowerment. How to get and stay organized with an A and B list for greater productivity. Dump the disorganization and pick up new ways to take care of timely items on your to-do list with room to work on additional tasks that require your attention as well. Website- dawnmberry.com Instagram- @dby_coaching Podcast-Dawn Of A Better You Subscribe for more episodes: Share these videos with a friend: https://youtu.be/Ld-FMtSjxkE https://youtu.be/kjkkYV1ser0 Let’s connect: Instagram – @executiveburnoutrecoverycoach Facebook–https://www.facebook.com/executiveburnoutrecoverycoach Contact Me - info@coachchantay.com Website- https://coachchantay.com/burnout Podcast: https://anchor.fm/chantaygolson Blog- https://chantaygolson.com/blog-business-coachin Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson HOW TO BE MORE PRODUCTIVE - PERFORMANCE AND PRODUCTIVITY TIPS - Chantay Golson International Saskia Kremer is an Executive coach and trainer. Her target is to support the CEO's, directors, and business owners to create their business bigger. She is our new guest in this episode. And she will share tips to be more productive. Why we need a morning routine. importance of being resilient. And so on to the way of becoming a successful Businessperson. - Executive Burnout Recovery Consultant Chantay About my guest: Name: Saskia Kremer Saskia Kremer is an Executive coach and trainer, supporting CEO's, Directors, and business owners to create bigger visions for themselves and their business, increase their performance, and the productivity of their teams, without the stress and overwhelm. Find Saskia Kremer at https://www.linkedin.com/in/saskiakremer/ Subscribe for more episodes: Share these videos with a friend: https://youtu.be/Ld-FMtSjxkE https://youtu.be/kjkkYV1ser0 Let’s connect: Instagram – @executiveburnoutrecoverycoach Facebook–https://www.facebook.com/executiveburnoutrecoverycoach Contact Me - info@coachchantay.com Website- https://coachchantay.com/burnout Podcast: https://anchor.fm/chantaygolson Blog- https://chantaygolson.com/blog-business-coaching Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Productivity HOW TO BE MORE PRODUCTIVE - TIME MANAGEMENT TIPS - Chantay Golson International  Today we have Jen Anderson here to introduce us to an Accomplist: Productivity App that helps freelancers boost their productivity. We will discuss    1. How does this app work to increase your productivity?  2. Why is this app different from others?  3. How does the app look like?   4. How user-friendly the Accomplist: Productivity App is.   5. How to operate the Accomplist: Productivity App.   6. How this app will help to deal with overwhelming and so on.                                                                                  - Executive Burnout Recovery Consultant Chantay     About Our Guest:  Name: Jen Anderson  Jen Anderson is the creator of Accomplist, a to-do app for people who really need to stop trying to do too much.  App- Accomplist.app    Subscribe for more episodes.   Share these videos with a friend:  https://youtu.be/Ld-FMtSjxkE  https://youtu.be/kjkkYV1ser0  Let’s connect:  Instagram – @executiveburnoutrecoverycoach  Facebook–https://www.facebook.com/executiveburnoutrecoverycoach Contact Me - info@coachchantay.com   Website- www.coachchantay.com Blog- https://chantaygolson.com/blog-business-coaching Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Performance WHAT EXACTLY IS HIGH PERFORMANCE? - HOW TO BE MORE PRODUCTIVE - Chantay Golson International  In this episode, we have two guests, Mehreen Siddiqui and Alexis Lenihan. They are running coaching called "Goal Set Coach." Their target is to gain hi-performance not only in career but also in personal life. As Certified High-Performance Coaches with 15+ years of experience, they share how high-performance helps increases one's mental wellness, especially when facing day to day challenges with strategies. In today's episode, we will know:    1. What is hi-performance specifically from their perspective? And how they manipulate them to achieve the goal.   2. Why should we have clarity? And how to gain clarity    3. Why mental wellness is essential.   4. The problem women business owners face etc.   5. Can clarity, energy, and productivity be realistic in this ever-moving world of business and leadership?                                                                                                                                                                                                                - Executive Burnout Recovery Consultant Chantay   About my guests:  Name of Guest: Mehreen Siddiqui and Alexis Lenihan  Mehreen is a Certified High-Performance Coach and Corporate Business Consultant with more than 15 years of experience in Corporate America and with Fortune 500 companies. Alexis is also a Certified High-Performance Coach with 15+ years of experience in coaching and team leadership. She is also a college professor in the Business and Entrepreneurship department.   Follow Them Podcast-Successful Women Spill the Tea  Website- www.goalsetcoach.com IG- @goalsetcoach   Subscribe for more episodes.  Share these videos with a friend:  https://youtu.be/Ld-FMtSjxkE  https://youtu.be/kjkkYV1ser0   Let’s connect:  Instagram – @executiveburnoutrecoverycoach  Facebook–https://www.facebook.com/executiveburnoutrecoverycoach Contact Me - info@coachchantay.com   Website- www.coachchantay.com  Blog- https://chantaygolson.com/blog-business-coaching Subscribe for more stress management techniques,   https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

In this episode we wrap up the Series in understanding How to Set Boundaries, what it means and how to practice it in your everyday life. If you find it difficult to have confidence, learn Stress Management activities or stress help this will be a great stop for you to learn how to reduce stress work and place boundaries in your life for a happier outcome. Stay tuned for Setting Boundaries Act 4 . You don't want to miss it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

Self-discovery is significant in managing stress. A big stress reliever is understanding how to set boundaries for yourself in order to live a healthy and Balanced Life. Stress Management skills are understanding what personal boundaries are and each type of personal boundary there are. In today's episode, Setting Boundaries Act 3, we're going to explore these two words Personal Boundaries. Stay tuned! Share this podcast with a friend. See this podcast and more in video action on Youtube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ Let’s connect: Instagram – @executiverecoveryburnoutcoach Facebook – @executiverecoveryburnoutcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

How do you overcome stress work and anxiety? Tips for healthy boundaries allows you to obtain or create limits and rules that you can set for yourself within your relationships rather personal or professional. The purpose of healthy boundaries is to learn how to say no in an assertive way in order to overcome pitfalls and understanding priorities. In this podcast, setting boundaries Act 2 you will learn tips for setting healthy boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

Setting boundaries can be hard to do. Learn how to feel more confident, how to overcome shyness, and how to overcome being insecure.  But what if not having boundaries or rules for yourself causes you to have tremendous discomfort. Learning how to overcome insecurity can be a tool that consists of boundary setting.  Sometimes ongoing discomfort can lead to anxiety. Do you want to know why?  Because you have the ability to set limits and rules for yourself within your relationships or your connections with others, but you don't. The ability to say no is not just one word but it is a complete sentence.  Learn how to feel more confident in this series of building boundaries.  So how do you learn to say no? Stay tuned to this episode, setting boundaries act 1 to find out. Share this podcast with a friend See this podcast and more in video action on Youtube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ Let’s connect: Instagram – @executiverecoveryburnoutcoach Facebook – @executiverecoveryburnoutcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson PRODUCTIVE MORNING ROUTINE - HABITS OF SUCCESSFUL PEOPLE - Chantay Golson International Have you ever wondered why other people can get things are done but yet you sit on the sidelines for procrastinating throughout your day? Peak Performance is strategic, it's no circumstance or happenstance. You must learn how to build your morning routine in order to be efficient early in the morning which will then help you to maintain energy and increase your outcomes for greater success. Stay tuned and listen to some of the tips that I can provide in helping you to build a morning routine.                                                                                                                                                                 - Executive Burnout Recovery Consultant Chantay Let’s connect: Instagram – @executiveburnoutrecoverycoach Facebook– https://www.facebook.com/executiveburnoutrecoverycoachContact Me - info@coachchantay.com Website- https://coachchantay.com/burnout Podcast: https://anchor.fm/chantaygolson Blog- https://chantaygolson.com/blog-business-coaching Subscribe for more stress management techniques, https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

I've learned one thing, doing business is not treated equally when it comes to emotional intelligence. See in business there is an external role that is played and an external role that is played in front of others. And when both roles clash, things happen and not for the great. The irony is you can't tell anyone, well at least you feel like you can't for the sake of pride. Have you ever experienced this? Leave a voice message and tell me your story and/or your thoughts. Let's jump right into the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

Needless to say, a business can be hard! But knowing how and when to tackle things are key elements that make it all worthwhile. Emerging yourself into mentorship, studying the market, and building a culture of success makes it all work, but what happens if the worthwhile becomes exhausting and mentally challenging? How do you handle that journey! The books say this, our family and even our own expectations say that, but when is working hard too much? When is the turning point? Is the cost too high? Is the real ROI existing and not living? You tell me, leave a voice message and TUNE in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

It's so easy to forget to check in with ourselves, especially how busy life can be. We have so many habits that go unnoticed that often times we don't realize that we are operating unconsciously through our lenses of hurt, pain, and trauma. We don't see the effects of our decisions, communication or habits that tend to give us bad outcomes or at least unexpected ones. So this episode introduces the madness of it all. Tune in to Self-Sabotaging Behaviors!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

Executive productivity is a combination of valuable resources like energy, time management, and motivation. If you do not manage properly these factors well, you probably will find yourself struggling to achieve your appointments and tasks. Once you realize there is a problem with your productivity, there’s always room for improvement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

It is important to understand that personal development is a lifelong type of learning but is not always taught to you at school or work. It encompasses a group of social and self-awareness skills that are helpful to achieve personal satisfaction, high performance on your daily life and to have harmonious relations with the people around you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

Ever felt lonely doing business, especially when friends or family are occupied with working? Most days it feels great to have free time during the day, but it comes with a pause. No one to talk too or go to lunch without them rushing to get back to work. The flexibility is great and while loneliness may not concern you on most days there are some days that make doing business alone dreadful. The days that loneliness occurs, it can seem dishearting. Beyond these things, other aspects of the business as a solo entrepreneur can be hard so,  If you relate then this podcast is for you. Tune IN to improve confidence! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support

The podcast is about hygiene and health. Wonder what strategies you might be missing out on if you don't use them? Well buckle your seat belt and turn in. We are about to learn adult hygiene habits. The COVID won't sneak up on me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chantaygolson/message Support this podcast: https://podcasters.spotify.com/pod/show/chantaygolson/support