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The Bo & Luke Show™

Author: Robert "Bo" Brabo and Luke Carignan

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We developed this podcast with the intent to help our listeners - The Bo & Luke Nation - do better each and every day. Through our life’s personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks (i.e. pause button) so you can write it down, play it again, and again, and again, until you’ve got it down pat!Ultimately, going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. If you're struggling, it's paramount to first move from the depth of darkness to the brightness of light, wherein the the want and desire to change is discovered. How do you get after it?The Be, Know, Do Process...To BE - build both mental and physical toughness. Find a mentor/coach and call on them regularly. Exercise and eat healthy foods. Mind AND Body... not one or the other.To KNOW - learning the technical and tactical skills you need to achieve your goals. Never stop learning and, NO, you're not too old to get after it.To DO - test yourself, or have others test you, on performing the skills you learned. It's not enough to be and to know... you also have to DO! Support this podcast: https://anchor.fm/theboandlukeshow/support
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While other speakers and consultants theorize about leadership, high achievement and organizational Excellence, Captain William "T" Thompson is one of those rare and unique individuals who have actually lived it. With numerous business and leadership honors, Captain "T" has been a frontline problem solver and speaker for over 35 years. He brings his lessons learned in a dynamic and entertaining fashion. Included among his many business honors are the Bank of America award for Outstanding Entrepreneurship,  Highest Percentage Increase Sales and Most Innovative Marketing Program in Subway’s 45,000 store system and AI's Most Innovative Business Leaders award. Captain “T” was also nominated for Inc. Magazine’s Entrepreneur of the Year. Among his many civic honors include, Volunteer of the Year- American Cancer Society, Century Award-Boy Scouts of America, and Guardsman of the Year- National  Association of Guardsmen. Captain "T" returned to his alma mater as President and CEO of the Association of Graduates, which represents the 48,000 graduates of the Air Force Academy. Encountering a fractured graduate community and a broken governance structure, he applied the components of the P4 model to turn the ship around. Under his leadership, the Association enjoyed tremendous progress with local chapters growing from 31 to 87 and asset growth from $35 million to almost $60 million over a five-year period. You can book Captain "T" for your upcoming speaking engagement here or connect with him on Twitter, LinkedIn or Instagram. Order your copy of The Flight to Excellence by CAPT William "T" Thompson, ESQ here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Sarah Sheehan is the co-founder and President of Bravely - a company that connects individuals to on-demand confidential coaches to make life at work better for everyone. Bravely scales the individual support and critical skill development employees need to grow, thrive, and remain engaged at work. Sarah's diverse background in HR and as a sales leader made her passionate about helping companies build healthy cultures. Prior to Bravely, Sarah was an executive at Gilt City, serving as the Head of Sales and leading a 65-person sales team, after spending over a decade working in various HR roles at at SiriusXM, Coach, and Gilt Groupe. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Dr. Sandra Colton-Medici spent 30 years in the entertainment industry - having been a Top 16 Finalist on the premiere season of Fox's So You Think You Can Dance + the 1992 Teen Dance Champion on Star Search with Ed McMahon. She is now a a course creator, business consultant, and educator that helps people reach their dreams. Sandra holds a Doctor of Education, with a specific emphasis on Organizational Change & Leadership, from the University of Southern California. She is also the author of Passion P.I.P.E.L.I.N.E., a self-help book for entrepreneurs who are overwhelmed by too many great ideas without a way to get them to the market.    We can't think of a better book to kick off your 2021 reading list! Order Sandra's book Passion P.I.P.E.L.I.N.E. here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. The We As...Start Talking Podcast can be found here.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Lisa Song Sutton is an entrepreneur, real estate investor, former Miss Nevada United States and former Congressional candidate for Nevada’s 4th District. Lisa started her business career working in a top Las Vegas law firm, specializing in business litigation.   Lisa started her first business, Sin City Cupcakes in 2012. Lisa is also co-founder of Ship Las Vegas, Elite Homes - Christie’s International Real Estate, and Liquid & Lace swimwear.   Lisa has published numerous articles for Forbes, Inc. Magazine, and Business Insider on business and entrepreneurship. Lisa shares her message of leadership, empowerment, and action with audiences from the TEDx stage to local schools, encouraging people, especially women, to take a seat at the table and make their voices heard.   Lisa continues to stay actively involved in her community serving on non-profit boards, including StartUpNV - Nevada’s only statewide business incubator. Lisa has been selected as a Global Shaper by the World Economic Forum and was named a Top 10 Social Entrepreneur to Watch.   The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Buy Joyce's book "Put a Cherry on Top" here.  Connect with Joyce. Learn more about the Adecco Group.  The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Subscribe to our YouTube channel here. Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! If you are interested in being a guest on the show, send us an e-mail at info@theboandlukeshow.com today. This episode contains paid ads. Visit Thousand Fell to order your pair of leather-less, 100% recyclable, circular sneakers today. Use code WELCOME10 for 10% OFF your purchase now through Dec. 31. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Sarah Apgar, founder of FitFighter + U.S. Army Veteran, recently made a deal with a shark. ABC's hit show Shark Tank is known for entrepreneurs striking deals with investors. Sarah found success + struck a deal with guest shark, founder of the snack company KIND LLC, Daniel Lubetzky. Sarah shares her experience + lessons of an entrepreneur in this week's episode! Join the FitFighter family here. Use code MISSIONREADY for a 30-day free trial at fitfighterlife.com. Connect with Sarah here. See FitFighter products on Amazon. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! This episode contains paid ads. Visit Thousand Fell to order your pair of leather-less, 100% recyclable, circular sneakers today. Use code CIRCULAR for 20% OFF through Dec. 20 or code WELCOME10 for 10% OFF through Dec. 31. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Jonathan Bowman-Perks is our first guest from the UK! He is a Global Leadership Coach to Chairmen, CEOs & Executive Teams. He is also the host of "Inspiring Leadership", a top 2% global podcast. In this episode, Jonathan recommends "The Promise That Changes Everything: I Won't Interrupt You". You can order your copy here.  The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! Check out the We As, Start Talking podcast community as advertised in this episode here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Keynote Speaker & Author... The Authority on 80's Pop-Culture. His book was featured on Entrepreneur.com as a top 15 must read!  The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Dr. Brodie Riordan is the author of Feedback Fundamentals and Evidence-Based Best Practices. She is an industrial/organizational psychologist and executive coach based in the D.C. area. In this episode she takes us through how to give, how to get and how to use feedback. Brodie teaches us how to get specific when both giving and requesting feedback, and the differences between Level 1 and Level 2 listening.  The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
What do Ramona, The Queen's Gambit + Taylor Swift have in common? None other than Lilly Moran, otherwise known as Peach on the Showtime Hit Series "Billions". We don't think we could have found a more relatable guest for this show - from married during COVID to learning to celebrate the  success along the way, Lilly gives us a front row seat into her life as an actor in NYC.  She is a volunteer at heart and active member of Cheer New York, a non-profit organization comprised of all-volunteer LGBTQ+ and ally cheerleaders whose mission is to use their athletic and philanthropic abilities to empower and affect change in our communities through charitable action. You can connect with Lilly here and of course, Ramona here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Mark Hyer has seen the ups and downs of life. Like many veterans, he struggled with finding his purpose after transitioning out of the U.S. Army. This lead to significant weight gain. After reaching 350 lbs he knew it was time to make a change + regain control of his life.    When COVID-19 hit, like many other Americans, Mark was laid off from his sales job. Instead of wallowing + returning to bad habits, he set out each day for 4 months to find a new job. Join us in this episode as he shares the lessons he has learned along both of these life changing endeavors. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
"You can't jump without bending your knees."  If that's not the truest thing we've heard this week. Kofi + Mimi Nartey are a one of a kind power couple who have a passion for helping athletes across the world through their sports foundation. Having both found success in the realm of professional sports at young age, they now use their perseverance, drive and ambition to drive their own endeavors to great heights. As Mimi sums it up in this episode, "I don't have to be Oprah before I can help someone." ... and neither do you! The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
There are 150M+ Americans receiving their health care insurance through employer sponsored plans. Every year during the month of November (for the most part) employees must participate in "Open Enrollment" time, wherein they must select their health care coverages for the following plan year that equates to Jan 1st through Dec 31st.  It's a complicated process filled with options, acronyms, tax implications, as well as financial obligations for an entire year. In this episode with employee benefits expert Robin Flaherty, Bo & Luke set out to break down the "must know" nuances of medical coverage to help the Bo & Luke Nation make an informed decision during this open enrollment season. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
"What is the amount of effort that you want to put in to your level of success?"   Travis Walker, co-founder of Realize Now, joins us this week as we discuss hustle, grind and execution. He and his team focus on helping every person realize their potential through coaching, consulting or training. In this episode, we learn about the importance of leadership in the work place through Travis' experience at Tesla + that just because you go to law school, doesn't mean you have to be lawyer!   Connect with Travis:   https://www.linkedin.com/in/traviswalker1220/  https://www.instagram.com/Realize_Now_/   Learn more about his business here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Harvey Ross is an incomplete quadriplegic. Having been shot in the back of the neck at just 19 years old, Ross faced the lowest of lows. Today, he is a prime example of what it means to be a leader in your community. Harvey serves as an advocate for the disabled and recently coordinated the FIRST accessible protest in response to the death of George Floyd.  Want to be inspired today? Then tune in! New episodes of The Bo and Luke Show are available every Thursday. Read more about the accessible protest Harvey helped organize here. The Bo and Luke Show is on LinkedIn, Instagram & Facebook. You can subscribe to our YouTube Channel today! Liked the episode? Leave us a review or send us an e-mail at fanfeedback@theboandlukeshow.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Just over 4 years ago, Rodney Smith Jr. saw an elderly man in his hometown of Huntsville, Alabama having trouble mowing his lawn - so Rodney stopped and helped him out. That simple act of kindness sent Rodney on a mission to help the elderly, single moms, Veterans, and the disabled mow their lawns, rake leaves, and shovel snow across the ENTIRE country. As of this month, he has completed his 9th 50 state tour in just 3 years.  It also inspired Rodney to launch the 50-yard challenge, wherein young boys & girls ages 7 to 17 volunteer and commit to mow, rake, or shovel for 50 of those in need in their community .... FOR FREE!  Listen in, get motivated, learn something, and go spread the encouragement to others.  You can learn more here: Raising Men Lawn Care Service RMLCS Amazon Wishlist The Bo and Luke Show is on LinkedIn, Instagram & Facebook. You can subscribe to our YouTube Channel today! Liked the episode? Leave us a review or send us an e-mail at fanfeedback@theboandlukeshow.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Brandon Paulin set out to accomplish his mission at a young age, 19 to be exact. To say he's going strong would be an understatement. As the youngest Mayor in Maryland's history, Brandon has a strong passion for his community and was recently re-elected in 2019. The BEST way to get inspired is to learn from Brandon himself.    Send us an email at fanfeedback@theboandlukeshow.com. Be sure to follow us on Social Media and subscribe to our YouTube channel (links below). https://www.instagram.com/theboandlukeshow/ https://www.facebook.com/The-Bo-and-Luke-Show-106138254328930 https://www.youtube.com/channel/UCIBICSzLaLAE0PXdXWt3Xng https://www.linkedin.com/company/theboandlukeshow/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
Season 2 kickoff with Jennifer Berman, cast member of CNBC's Listing Impossible.   Jennifer is a dynamic personality and highly-sought-after expert when it comes to the ultra-luxury market. On a personal level, she is a three-time cancer survivor and a major advocate for female leadership. She is a true role model, friend, and living proof that your future is always worth fighting for. Be sure to follow us on Social Media and subscribe to our YouTube channel (links below). Now "Let's Get After It". https://www.instagram.com/theboandlukeshow/  https://www.facebook.com/The-Bo-and-Luke-Show-106138254328930 https://www.youtube.com/channel/UCIBICSzLaLAE0PXdXWt3Xng https://www.linkedin.com/company/theboandlukeshow/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
"Your book is your best business card"! Cathy Fyock is the author of 9 books and the strategist / coach behind numerous others. She joins Bo & Luke to share her journey with the audience. It's truly inspirational to listen to Cathy and how she continues to go after her dreams and helps others do the same. You can hear the pep in her step for sure!   If you've ever thought about writing a book and have no idea where to start, or you've already started and you're getting stuck, Cathy has offered anyone listening a complimentary 30 minute consult. Click her name above and fill out her email form on her website and be sure to tell her Bo & Luke sent you. The Bo and Luke Show is on LinkedIn, Instagram & Facebook.  Liked the episode? Leave us a comment or send us an e-mail at fanfeedback@theboandlukeshow.com. Visit our website to learn about upcoming guests, purchase show merchandise or order a copy of Bo's book! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
In this final episode of Season 1, we take time to honor our 23 amazing guests and all of YOU, the Bo & Luke Nation. With an amazing intro produced by our social media manager, Ell, we highlight what Season 1 was all about... helping our listeners... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theboandlukeshow/message Support this podcast: https://anchor.fm/theboandlukeshow/support
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Comments (1)

Jo Winn

The Ty Pinkins interview brought me here. Great show. New sub here.

Jul 12th
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