Claim OwnershipRun Thrive Survive | Mental Health
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© 2024 Run Thrive Survive | Mental Health
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YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.
A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.
Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.
Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.
Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down.
Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.
268 Episodes
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We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. 🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete!Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a discount and show your apprecaite towards the podcast!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon.Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily!Be a better athlete mentally and physically <3 🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change. 🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
WHY. Because if they were easy the world would be a better place.Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreaker hill!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help you perform your best! Espeically how he PR'd that might help you achieve something that we are all thinking about constantly...that Boston Qualifier!Check him out on insta at: run_coach_cpWebsite: www.resoluterunners.com🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this devestating situation? We are diving inside her mind so we can get the same tips to move forward in life whether we are injured or training!Check out Letty: @themarathonpodcast on instagram!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered!Find her at: @la_triathlete 🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to nutrition. Every endurance athlete is going to learn something...especially when we start talking supplements. I went out and got Creatine right away!Check him out: @buffrunner Website: https://mybsupps.com/collections/pre-workout?dt_id=364635🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also a business owner who just launched her business and equates a lot of lessons she learns in life from running! We dive into her mind how she stays organized and sane with training while balancing her career. Such a great convseration with such a beautiful soul!Enjoy and Run Your Life <3 Follow her at: @amondzontherun🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Last year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in a race with a 5400ft elevation drop starting at 9000ft elevation. Since when did I even know what a hill was in Florida? A year later I want to redeem myself and I'm sharing how I upgraded my plan and how things are going. Let's just say, it's all down hill from here!Reach out with contact information below if you'd like my plan! It's not finalized but you can have the rough draft, I'll send it to you!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
I am so excited for you this week! Morgan joins us on the podcast to give her journey of begining running and begining motherhood! So much going on at one time. Instead of waiting until her life was a little more stable, kids are older, or whatever else could have been used as an excuse, she began to train for her first half marathon just before her new born was one year old. Then comes two more, plus all the extra benefits she discovered as she ran through pregnancy. Check her out on instagram: @milesthroughmotherhood!🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
I saw an instagram post that its okay to miss your training days. I agree on this front, if oyu are injured or sick I truly beleive its okay to pull back on your training BUT where do we draw the line to it becomes and excuse and you can? When do we start to slip into the "it's okay" mindset that becomes detrimental to our training? How to we get out of it! Listen to this quick tip edition to lessons I have learned over the past two years. Going from Type-A to It's Okay🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this episode, we embark on a journey through the mental challenges and triumphs of training for and running the prestigious Boston Marathon with Ryan Korn.From overcoming self-doubt and managing race-day nerves to developing effective mental strategies and harnessing the power of visualization, we delve into the psychological aspects of marathon preparation. Whether you're a seasoned marathoner, aspiring Boston qualifier, or simply interested in the mental aspects of endurance sports, this episode offers valuable insights and inspiration to help you conquer your own mental roadblocks and achieve your running goals. So, tune in and discover how to harness the strength of your mind to triumph on the mental road to the Boston Marathon.🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
After serving his country with unwavering dedication and courage, Rick found himself struggling with the invisible wounds of war. Battling with PTSD, anxiety, and depression, he felt trapped in a relentless cycle of darkness, unsure of how to regain control of his life.But everything changed when he laced up his running shoes. As Rick took his first steps on the pavement, he embarked on a transformative journey that would become the foundation of his mental health recovery. In this episode Rick fearlessly shares his personal experiences, vulnerabilities, and triumphs, providing a unique perspective on the power of physical activity and resilience.Ricky's story serves as a powerful reminder that no matter the battle one faces, there's always a path forward towards healing and redemption.🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Hey guys! Welcome on Mason ( a Salt Lake City Native) that brings his inspriation to us all! I loved having him on becuase we dove into the behind the scenes of an injured runners mental health. Although he has healed, since hurting his achilies, he was able to make a dramatic comeback. Not to mention, this was after he was able to lose a tremendous amount of weight with one decision he made one day by just taking the first step to being a runner. Something we can all relate to, it's never easy when you first start, but then it become and addicition. Check out his supplement line!Supplements: https://mybsupps.com/products/buffrunner?selling_plan=566296655Instagram: @buffrunner🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com🌿Take your success one step further with coaching!https://calendly.com/evoactiveco/discovery_call🌿 Get Un-Stuck in Life with a Plan!https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
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