DiscoverRun Thrive Survive | Running Fitness & Mental Health
Run Thrive Survive | Running Fitness & Mental Health
Claim Ownership

Run Thrive Survive | Running Fitness & Mental Health

Author: Ciara Carter

Subscribed: 1Played: 12
Share

Description

Untangling mental and physical health with the psychology of behavior! Be ready to find motivating interviews, race reviews, and 10min quick tips, that we can do in our day to make us FEEL better, be more PRODUCTIVE, and take CONTROL of our own lives. Health is more than looking good, it's about your mental, physical & emotional health to run your life. Habits for everyone, you DON'T HAVE TO BE A RUNNER to listen!
129 Episodes
Reverse
Meet Paul a Happiness & Wellness Coach focusing on more than just your physical state! He is the host of the Happy Healthy Human Podcast and continues to strive everyday to help individuals change their mindset to change their life!Coming straight from him, we all know what to do, we may know exactly what we need to do, but that doesn't mean that we are doing it, and that is the problem! Listen to this deep conversation exploring mindset change and wellness tips to motivate you to step outside your comfort zone. ➡️Find Paul at the Happy Healthy Human Podcast and on Instagram: @paullevitin!! 👀🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Erin is a certified life coach that helps people recover from trauma via the mind, body & soul! She is passionate about helping people find alternative method to healing and understand our mind and body. It is always a great conversation with Erin. Talking reality, society, and our health. What is more important that great health right now as the world faces an insane pandemic? It seems that this is not going away, so we need to shift our focus from trying to maintain the problem to focusing on our own individual health. There is no one else that is going to take better care of you than yourself! As her and I have both traveled around the United States, we have seen it's different vibes EVERYWHERE. Even with the difference across the country, there is one thing we should all agree on, it is time to take our health into our own hands!Check out Erin at mind.e.e.e on social media and at www.mindeee.com!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Exhaustion is common. Feeling tired is common. Even being irritable can be common between you and your coworkers. We usually attribute these things to burnout, but we don't ever do anything about it because we assume that they are "normal."So then how do we tell ourselves that we are burnt out without assuming it is just common? We have to look for these 3 signs in our life! The unusual ones we may be able to relate to that show that we are burnt out, we need a break, or we need a new way to improve our mental energy.All those tips will be right here at your finger tips!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
You've heard of them before, but have you tried running barefoot? Or have you heard fo Chi Running? Eric gives us all the information that we need to know about it all! Eric is an incredible runner who is getting ready for a 100 mile run, BAREFOOT!Not to mention, he is a mindset coach. Barries with runners and even those who don't run are SO common! He has overcome his own barriers and loves help others do the same. The biggest thing is to change your life, you have have to change your mindset.Eric hosts a podcast The Ultra Marathon Mindset talking to runners to help runners! Find him on Instagram: @ericdeeterProducts Talked about in the Podcast:🌿Luna Barefoot Sandals: https://amzn.to/3DatFhP🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
We are driven by mental, emotional, and physical energy. If you are low in one area, you feel low in every area. But there are ways to change that! Beating a dead horse saying that the way you eat impacts largely how you feel is an understatement. It's not just one food, it's not just one meal, it's the type of food you need to be aware of. So here are the best ways I wish I knew in high school how to increase my focus, feel better, feel happier, and just be a sharper individual. Again, this is not by restricting my diet, but by increasing the awesome brain food and teaching ourselves to not even want the foggy brain food.🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Meet Pat, the fonder of PODINBOX! Pat is an awesome human who I met at the Podcast Movement in Nashville. As a serial entrepreneur, he realized that there are a few things missing from podcast, truly connecting with the audience. What is podinbox? It's a new wya to help podcasters connect with their audience. Be able to leave messages, comments, & suggestions to your favorite podcasters. They can respond verbally or in a text! Podcasting is getting more personal for a better experienceFind more information:🌿Website: https://podinbox.com🌿Social Media: @podinbox Leave a comment in my Podinbox! www.podinbox.com/RTSLISTEN FOR A SPECIAL LIFETIME DISCOUNT!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
If you are able to align your mental state with your physical state, imagine the goals you could accomplish!Every athlete at some point or another can struggle with their mental health. Exercise works wonders to help improve mood, but at a certain level it can turn into the source of stress. Chloe breaks down what Athletic Psychotherapy is and how it can help you achieve unlimited potential!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta{ @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
We hear it ALL the time. Go to a Chiropractor. Some people even think it's something to "believe in" but what really is it and why should you go to one at any age? Not just because you have an injury?Dr. Ryan gives us his run down and different types of Chiropractic care, why you should go, and how to find the perfect one for you. Who's ready to stay healthy all year round?🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta{ @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Have you ever wondered how pacers are so accurate? Have you ever wanted to be a pacer in a race? Janette gives us the run down on not only Lake Powell half marathon, but what it is like to be a personal motivator to others to get them through the race!And of course the tips and tricks they use that we as runners can all learn from!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 Insta{ @therunpreneur & @runthrivesurvive on everything else!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
An inspirational podcast with Rocky as he gives us the run down of the Bryce Canyon 100 miler Ultra hoist by Vacation Races!Hear the mental and physical battles he overcame. The emotional rollercoaster and the triumph of getting out and going it! Everything you need to plan your next race, training for ANYTHING, and goal setting!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Thomas has run EVERY Vacation race and then some, focusing on hitting a race in all 50 states. He has great advice taking on the inaugural Saguaro Half Marathon even by UhaulIf you're thinking about signing-up for the Saguaro Half or a Vacation Race, check out this podcast to hear his advice from a Vacation Race expert!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Around a year ago you were optimistic that you would be going back to work. Now you are realizing that remote work may become your career. Are you ready for it?  Discussing how to set up your workspace for success, the psychology behind it, and keeping your body and mind healthy as you go into your career.Change can be gradual then sudden. Stay on top of it and your performance at work!Check out more about Erin at www.mindmeee.com!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Running in a place she's never been before it was time to hit the race and the winery! Talking about everything that you need to know, where to stay, where do go, what to expect, Chaya takes us on her adventure to Mount Rushmore with her!Ready to sign-up for the last one this year?🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Komal and Jagan Celebrated their 20th wedding Anniversary by running the 2020 Zion Half Marathon!Getting through life together, this half Marathon was a piece of cake! Bringing you the details of the course, where to stay, and what to expect, while empowering you to set goals and dedicate your time to them no matter how busy. Please leave a Review!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Running his first race, Michael takes on the Yosemite Half Marathon with beautiful views giving us the run down of how to train, what shoes you'll need, and how to just get started running!Check out his Blog at Rude-mechanical.comLinks to Products mentioned:🌿Vapor Flys: https://amzn.to/3iCjryV🌿Go bars & Gels: https://amzn.to/3voiMUu🌿Nathan Hydration Pack: https://amzn.to/3q4A881🌿Vega Sport Hydration: https://amzn.to/2TvagWq🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Let's hit the Rockies! A complete travel and race guide to running the Rocky Mountain Half Marathon. You'll find:1️⃣What to where2️⃣What the course is like3️⃣Training Tips4️⃣What to see while you're there🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
It is the week of 100's. Join Zach to hear about how to get through the Zion Ultra 100k! 62 miles in the grueling heat and elevation, he goes through how to train mentally and phsyically, nutrition that you'll need & how to recover afterwards.Take it from someone who has killed it in the race!Links to Products mentioned in the podcast below⬇️🌿Skratch Labs Sports Hydration Drink Mix: https://amzn.to/3zeEH3B🌿Zensah Compression Leggings: https://amzn.to/3iyYIMj🌿Carborocket All-in-one: https://amzn.to/3g3YYBo🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA
Anthony takes us on one of the biggest running accomplishments runners can take on, the 100 Mile race. He brings us through Zion National park at the Zion 100 Miler, part of the Vacation Races Ultra Series.He gives us the run down to do's and don'ts when it comes to training & nutrition and what to expect if we are getting ready for one ourselves.Full of inspiration and motivation!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA
If you're like me you asked "Where is this?" Let's take a trip to Shenandoah National Park with Kim in Virginia running one of the Vacation Races Series Half Marathons.Note: This is now a race in the Vault of Vacation Races. You can still visit Shenandoah National Park and run the scenery for yourself! Listen to the podcast to get ready to plan your trip in the event that Vacation Races brings it back as a special treat!🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885🌟 Find me on Social Media 📲 @therunpreneur on all socials!🌟Head over to my Website: Runthrivesurvive.com  to sign up for training and find more information!🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA
loading
Comments 
Download from Google Play
Download from App Store