HEALTH & HAPPINESS with Lynette Mieglitz

The essence of who we are is about where we came from the people that we bonded with becoming the person that we were meant to be today. However those very same people can hold you back rather they realize it or not because they were uncomfortable with our change and development. It's about getting beyond the limitations that people try to set on you and developing and becoming the best version of yourself, becoming who you were meant to be, what you want to be, what you want to become without any limitations. But those very same people that you knew your entire life that were your mentors  that nurtured you the bond that you share with them the familiarity, the humor  that you share is priceless. It's about embracing both. Support the show

Age is not a stumbling block is about the contributions we make at any age the wisdom and the knowledge that we get are priceless no matter what age we are there are people behind us people in front of us and we need to teach those behind us.  We need to embrace where we are because of the journey we've taken to get where we are comes with a wealth of knowledge even though it may not be recognized by those behind us because that's part of the knowledge that they will learn overtime but in light of that it also shows us that people who are before us have a wealth of knowledge to give to us either way we need to embrace right where we are in the present moment and regardless of what age you are, you always want to be your best not in terms of gaining youth but in terms of feeling your best and being your best, being present and being open to new opportunities.Support the show

Getting out of your comfort zone is about pushing yourself beyond fear beyond whatever it is that holds you back, whether it be negative thinking or negative people around you. Not letting those who have known us all our life pigeonhole us into the person they think we are or the person they knew years ago, it's about becoming our best self in spite of the resistance we get from ourselves or from others. .Becoming the person who you are meant to be and still maintaining friendships, relationships, loved ones but on your terms and those terms are because you love them, not because you need them or because they've made you feel insecure about your own thoughts your own dreams.Support the show

This episode is about and for children who are bullied. It has some insights what to say to them and to give them encouragement.  Regardless. of what they  are experiencing now, is not what they're going to experience in the future., what they think they see right now more than likely is going to do a flip flop when they are grown up. My intention was to make this directly for children to listen to but  I directed it for parents hoping that it gives a little comfort to their children and  that they know that this is just a point in time and they will survive they will look back and see how insignificant it was and that their future is bright!.Support the show

This episode is about knowing that we can be and do anything we want to do. I know sometimes the first thought is to take the easiest way out or to do things the easy way, when that doesn't work when you really feel that you're not getting to the place where you want to be and you do the work, the hard work and you see the fruits  you see it pay off, .It's such a wonderful feeling to see what you can accomplish. I believe that we all have in us  the ability to do anything that we put our mind to if we are willing to do the work,  but at the same time I believe that some have innate talent that makes it easier for some than others, but even if you don't have that innate talent and you put in the work you can still be good at anything.. Support the show

This episode is about the part we play in how other people act.  It's not so much about why others do the things they do but what we can do about it.  If we all stop and think about how we treat each other and really scrutinize ourselves , could we have done a better job with that person?.  You never know what goes on with people behind closed doors and I believe it all starts with us making the change. It might sound small but I think it could make a huge difference in the outcome.Support the show

There is always a better way - This episode is about when you're put in a position or unwillingly thrown into a position where you have to depend on others either for their care or their financial support, there's a certain amount you have to tolerate and put up with, this episode talks about how to go through it with dignity and still remain your best self while coming out on the other side. Support the show

Taking control or letting go is about how we try to solve problems ourselves but life doesn't have to be so complicated so difficult. it's about getting in that quiet place and letting the answers come to you and when you make a move you know it's from a spiritual place or a Godly place. Life can be easy and it should be easy we make it so difficult trying to figure things out ourselves when we have all the answers within us we just need to come to that quiet place and let that happen. This episode tries to explain and guide you through letting the universe or God give you the answers that you need. Support the show

The stain on the floor is about how there can beauty all around us but we will find the one flaw in the room or in the environment or in this situation, and this translates to the way we think whether or not we have a positive or a negative outcome. I believe we can  do anything we set our minds too but we have to believe that it's going to turn out to be good or be a positive outcome. However we feel or think translates from our mind to our body.  This episode will help you discover how to find that ability to find the best belief system within yourself.Support the show

This episode is about new life adventures. When we get complacent in our life when we think this is it we have climbed the ladder as high as we're gonna go this is our future this is who we are, this episode lets you know that this is not who you are this is not the end game. By turning over rocks and stones and looking under every leaf to find information on what interests you you will accumulate valuable information on people to contact that are like minded things to do that make you better and better about those things that interest you that are yours alone that touch your heart that make you happy. It's very exciting to see that even when we think we have reached the end in terms of the way our life is supposed to be, that there's a whole new chapter and after we complete that chapter I believe there is another chapter so get excited and get ready for the next best chapter of your life.Support the show

This episode is about being empty inside by being in the present moment. ,keeping your mind free of chatter allowing you to live in the present moment.  In the present moment our feelings and emotions are  real because they are part of what is happening in our present  moment, In order to do this, we have to be free of emotions that linger from the past..Support the show

I was watching TV and a lady that was turning 100 years old said I’m gonna tell you the five points to longevity and enjoying your life. While listening to her I thought perhaps she would say something that I didn’t know about but she said the things that we all know, that we need to eat right, sleep well and exercise. Then she added a new twist, and that was being positive and having something in your life that you’re passionate about. .The last thing she mentioned, having a passion became so important to me because it’s something that I realized myself.  It’s not about having a passion involving a relationship because that’s in the form of love but it’s a passion that is yours and only yours tucked away in your heart something that brings you joy that brings light in your life.  I do believe that’s some thing we all need.  But also this episode talks about when you find a passion, there are often times naysayers or people who think they’re coming from a good place, trying to tell you what to do, the truth is nobody knows what’s best for somebody else, if they did their life would be perfect and I don’t know anybody who’s life is perfect.  It’s about just listening to the world chatter around you, but knowing within your heart what’s good and what’s right for you and getting very excited about it, it doesn’t matter what it is or how good you are at it but it’s something that you’re working at that brings you and you alone joy.  Also what she said about being positive is the other. thing that’s very important. I think people have forgotten how to be positive, everybody’s go to seems to  be the negative, they can have five things going really well and something not so good and that’s the very thing they’re going to talk about.  So it’s turning that around and looking at it from a different perspective where you walk in joy, you find your passion.  Also another key is  not to deprive yourself of the little things that make you happy because you think it's not good for you, the truth is if you deprive yourself of those little things that you enjoy,  you bring on a different kind of stress. So let’s find that balance, that joy in the everyday things that make you happy.   Listen on and I hope you enjoy it. Support the show

Mental Health vs Physical Health sheds light on the fact that even though we may be suffering physical difficulties, if you have good mental health you can still be happy no matter where you are, what your doing or who your with.  Mental health helps translates into better physical health.Support the show

This episode is about the power of prayer and faith no matter what form you use.  It's about letting go of worry and living life to the fullest in the present moment.Support the show

This episode is about trusting in life that if things get to difficult of are taken away that human nature wants to hang on with everything we have.  The path of least resistance is letting God/life guide you by opening and closing doors and trusting that that is  just a redirection.Support the show

Success comes in many different forms, but one component without the other leaves a void.  Success, happiness, health is like a domino affect.  Getting yourself in order starting with the mind will trickle down to reach the ultimate goal of success in career in a happy confident way fulfilling ALL areas of your life.Support the show

This episode is about calling on our minds when needed but not taking all the chatter as reality CAUSE IT'S NOT.  Training our minds not to jump to the worse possible scenerio, but to the best.Support the show

In life there are people who come to us and bring darkness with them, as we learn to identify these people and eliminate these people from our lives, the faster we can learn from them and  surround ourselves with good positive supportive people.  When your surrounded by good supportive people, it's  easy to support them  back, and be truly happy for them when something  good happens.  This is when your true joy happiness and  love shine through. Support the show

With all the has taken place recently,  dishonesty, deceit, seem to be the norm.  Our future generations are looking to us as role models and we need get back on track as a Human Race to live, love and trust again..      Support the show

This episode is a reminder that we need to step back from all that is negative and use our own innate abilities to know what is right and the best way for us.  A reminder on how easy it is to be influenced just by hearing something regardless if it is in our best interest or not. Support the show