Mindful Mama & Wife

My name is Arlene and this is a podcast for empowering all woman.

We will put ourselves first with mindful healing, self care practices and just sharing relatable stories.

I am a mom and a wife and I know life gets tuff sometimes, but not anymore it’s time to discover a better life that honors the person we are all meant to be; so I invite you to click and join me on this adventure and start making time for us.