Leading Lady Podcast

Are you a working mom?   In today’s episode of Leading Lady, I’m talking about the unique challenges and circumstances I have faced as a working mom myself. Before you think that this episode is about how much harder it is being a working mom than it is for other women in business, I want to say that I have tried very hard not to tie up my identity in motherhood.    I believe that we are unique and whole just as women alone. Our roles as moms and entrepreneurs are just other facets of us.    This is why I am not a fan of words like mompreneur and mom boss. They get under my skin because my husband has never been called a dadpreneur or a dad boss. In general, men don’t lead with parenthood as their identifier.    I’m not going to debate who has it harder in this episode, glorify working moms, or minimize women building careers without children. The purpose of this episode is simply to share that yes, I am a mom, I do run my own businesses alongside raising my family, and it does present some challenges.   If you are a mom and you want to feel validated, seen, heard, or just get some tips on how to balance it all, make sure to tune in to this episode.    Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach

Let’s talk about consistency!    In business, it is so important that you show up consistently. This is one of the most important factors of success, but how do you choose what platform to be consistent on? There are many to choose from, but you don’t have to be on them all if that doesn't feel right to you.    For me, it’s all about the platform that I feel most comfortable on. This is important for me to feel like my most authentic self. It’s easy to get lost in all of the latest social media trends and feel overwhelmed with trying to keep up with it all.    The truth is, if you try to show up on all of these platforms that you don’t normally spend your time on, it’s just not going to feel good to you, and it’s hard to stay consistent with something that doesn’t feel good.   If dancing in Reels or on TikTok doesn’t feel right, then don’t! There are no rules for what you do and don’t have to do to be successful in your business. You are in charge of your business choices.    Tune in to this episode of Leading Lady to hear more about how to find the right platform for your business, how to show up consistently, tips for choosing topics to share, and how to nurture your relationship with your audience.    This episode is packed with tips, you don’t want to miss it!    Resources Mentioned:  Book a coaching call   Get The Top Five Mistakes I’ve Made In Difficult Conversations Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let’s connect on Facebook and  Instagram!

In this episode of the Leading Lady podcast, I’m sharing the lessons I’ve learned from Zac Efron.    Just kidding! Kind of… I was watching a Zac Efron movie (you’ll have to tune in to find out which one) that ended with an unexpectedly powerful message, and naturally I immediately wanted to talk about it with you.    The message is one about leaving behind narratives that no longer serve you, being your true self, and embracing a growth mindset. I told you it was powerful!    This episode is a cozy chat between you and me about the possibilities that open up when you are curious about your own life, eager to learn, and willing to grow.   Topics covered in this episode include: Moving on from narratives that no longer serve you How to be yourself when you feel like your true self will be rejected  The difference between a fixed mindset and a growth mindset   Tune in to learn how to embrace a growth mindset so that you can evolve into the leading lady you want to be.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a Coaching Call: https://aalcoachschedule.as.me/?appointmentType=2262142   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Would you ever talk to your employees about their diet?   In this episode of the Leading Lady podcast, we’re talking about corporate wellness programs and how they can improve your employees’ overall well-being. Specifically, we’re talking to Elizabeth Harris about her program centered on rejecting diet culture and embracing a happier relationship with food. She’s sharing the surprising stats on how corporate wellness programs affect productivity, employee turnover, engagement, and job satisfaction, as well as how diet culture is affecting our children and what we can do about it.    Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded.   Topics covered in this episode include: The ROI on corporate wellness programs  How to opt out of diet culture  Ways to talk to children about food and bodies   Join the anti-diet culture movement today!    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a Free Strategy Call with Elizabeth: https://www.elizabethharrisnutrition.com/booking Take the Free 5-Day Discover Intuitive Eating Challenge:   https://elizabethharrisnutrition.com/5day-challenge Join the Health and Healing with Intuitive Eating Community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Women in the corporate world are often told that they have to put their work before everything else in order to be successful or in order to climb the corporate ladder, they can’t “be difficult”.    In today's episode of the Leading Lady podcast, I sat down with Susan Shingledecker to hear the incredible story of how she knew her worth and values and stood up for herself, even when it was uncomfortable.    Susan is Executive Director of Earth Science Information Partners, a national nonprofit organization dedicated to empowering the use of data to solve our planet’s greatest challenges. She leads a community of the world’s leading Earth Science data professionals from federal and state agencies, leading academic research institutions, and private sector technology firms.    It took Susan five years of progress, opportunity, living, and transformation to realize that everything happens for a reason. Having the courage to stand up and advocate for your worth can be scary but it can open doors you never expected.    Tune in to hear how Susan survived and thrived in the workplace despite her experience, and how you can too.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Follow Susan on LinkedIn Visit the Earth Science Information Partners website   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

What’s the secret to doing it all? Well, the secret is you can’t.    If you see someone who looks like they have it all together and they’re doing all the things, I promise you they have a support system behind them helping them get it all done.    I think it’s important for us to talk about this more so that we can break down the idea that you should be doing it all on your own. In this episode of the Leading Lady podcast, I’m sharing some examples of things I have outsourced throughout my life so that I can feel successful as a businesswoman and in my personal life.    Topics covered in this episode include: Why support systems are so necessary  Identifying where your time is best spent  Examples of things you could outsource  Finding and using resources that are available to you    Join me for a discussion about the value of outsourcing and how to find help.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a Call with Me: leadinglady-coaching.com/work-with-me    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Welcome to the 200th episode of the Leading Lady podcast!   I can’t believe I’m already celebrating four years of podcasting! Whether you’re a long-time listener or this is the first episode you’re clicking on, thank you for being here.    As I was reflecting on this milestone and what I wanted to talk about in this episode, I started thinking about how, even 200 episodes in, sometimes I don’t feel confident in myself; imposter syndrome still creeps in. I know that we all deal with imposter syndrome, it’s a vicious cycle that so many women in leadership and entrepreneurship find themselves in, so what better topic to unpack together in this episode?    I’m sharing what imposter syndrome looks like for me, why it’s so common amongst entrepreneurs, and the key to overcoming it every time it rises up.    Topics covered in this episode include: Why you experience imposter syndrome  How to break out of the culture of comparison  The beauty in knowing that no one else in the world is you    If you often find yourself struggling with imposter syndrome, I hope this episode will help!   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a Call with Me: leadinglady-coaching.com/work-with-me    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/  

We’ve all heard that comparison is the thief of joy, but lately, I’ve realized how true that really is.    All the time I hear women talking about how they should be doing something because they see someone else doing it, and believe me, I fall into this trap too. I get it.    Why do we think that doing something we don’t want to do is somehow going to make us feel happier or more successful?   This episode of the Leading Lady podcast is about rejecting comparison and instead celebrating all of our unique qualities and successes. Just because one woman experienced success in something, doesn’t mean you have to do it too. You can be happy for her and move on, and that doesn’t make you a failure. I’m sharing some of my own experiences with comparison as well as some tips to help you stop comparing yourself to others and start living as your authentic self.    Topics covered in this episode include: How social media keeps you stuck in the comparison trap  The negative effects of constant comparison  Reconnecting with what you really want for yourself    If you often feel like you’re behind everyone else, you’re not good enough, or you should be doing more, you need to hear this! Tune in.   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a Call with Me: leadinglady-coaching.com/work-with-me    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Let’s take a moment to celebrate you.    Before you really get locked into your goals for 2024, I want to encourage you to take a moment to look back and see how far you’ve come. In this episode of the Leading Lady podcast, I’m going to invite you to take inventory of all the amazing things you’ve achieved and celebrate all your hard work.    I recently experienced a moment, which you’ll hear about in this episode, that caused me to pause and notice what an incredible life I’ve created for myself, and it was such a wonderful feeling that I wanted to share it with you, so here we are!   Topics covered in this episode include: The value of celebrating your successes  The power of gratitude  Why it’s important to celebrate your wins before you move on to the next goal   Will you join me to kick off this year with a celebration of success?   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Check Out Upcoming Leading Lady Events: https://leadinglady-coaching.com/event-calendar/   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

I’m so excited to be back after a short break to talk to you about all the fun things we have to look forward to in the new year!    Here’s my question for you as we kick things off on the Leading Lady podcast: what habits and behaviors do you want to keep, stop, and start in 2024?    You’re going to hear a lot of advice online about how to make 2024 your “best year yet.” Every year in January we get flooded with it. I want to encourage you to analyze the information being presented to you and make sure it aligns with you before you decide to implement it in your life. You don’t have to do everything that everyone says.    Topics covered in this episode include: Discerning what online advice does and does not align with you  What habits you want to keep, stop, and start in your life Questions to ask yourself about information being presented to you  How to find systems, processes, and tools that you will actually use    Join me in this episode to explore how to decide what you want to invite into your life this year.    Show notes available at www.leadinglady-coaching.com/podcast   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Today’s episode is the final episode for 2023 and it’s a vulnerable one!   I’m revealing my reflections for the past year as well as a few plans I have moving into 2024.  I discuss why intentional rest is SO important and how taking time off from my business earlier in the year allowed me to recharge, reassess my values, and gain confidence in my business systems. I also share my experience navigating unfulfilled commitments and why integrity and adaptability in professional relationships are so valuable.  Accountability and making amends is vital when commitments can’t be fulfilled as promised.    This special end of the year episode concludes with a reflective lesson on gracefully releasing relationships and opportunities without haboring bitterness or resentment and the significance of acknowledging when connections no longer align with your personal values. I hope this episode encourages you to do your own personal yearly reflection as we end 2023 and helps you to look forward to personal and/or professional growth in the coming year.    Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

I want to invite you to get vulnerable with me and the wonderful Julie Blamphin in this episode of the Leading Lady podcast.    We’re talking about feminine power, energy, movement, and stillness and how all these things make you the feminine powerhouse that you are. You have a sacred feminine energy that’s so powerful and wonderful but it might also make you feel a little topsy turvy from time to time. Why is that and what can you do to get back in balance when you need to?   Julie is teaching you how to incorporate movement and stillness into your life as a way to ground yourself and connect to your body.    Julie Blamphin is an author, speaker, certified yoga teacher, and international retreat host. She currently empowers women to feel more joyful, stable, and sexy through movement and stillness.    Topics covered in this episode include: The magic of stillness  Using yoga as a tool to connect to your body How to harness the power of movement and stillness    If movement and stillness were the keys to feeling more connected and balanced in your body, would you make them more of a priority? Get started with this episode.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Visit Julie’s Website:  http://www.stretchyourspirit.com Book Julie to Speak at Your Event: https://www.stretchyourspirit.com/book Follow @StretchYourSpirit on Instagram: https://www.instagram.com/stretchyourspirit/ Follow @StretchYourSpirit on Facebook: https://www.facebook.com/StretchYourSpirit  Connect with Julie on LinkedIn: https://www.linkedin.com/in/julieblamphin   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you ever feel like your hormones control your life?   Your hormones affect almost every system in your body, so when you’re going through hormonal changes, it can really wreak havoc on your life. I asked Dr. Sara Poldmae to join me for this episode of the Leading Lady podcast to talk about what’s going on with our hormones in midlife and how to take back control.    You don’t have to feel terrible all the time. There are simple and gentle things you can do to support your body and regulate your hormones to improve your symptoms, whatever they may be. Headaches, fatigue, mood swings, and aches and pains are all common complaints, but there are so many other things you might be experiencing that you never knew were caused by hormones. Let’s unpack it all in this episode.    Dr. Sara Poldmae is a doctor of acupuncture and Chinese medicine and a Certified Functional Medicine Practitioner who has been practicing holistic healthcare since 1998. She focuses heavily on women’s healthcare, including fertility, PCOS, PMS, and menopausal issues, but she enjoys working with a wide variety of complex health issues.    Topics covered in this episode include: How hormones affect almost every system in your body  Challenging the norm that you’re supposed to feel bad during menopause and hormonal changes  How to feel your best at this time in your life   If you want to feel your best in midlife, this one’s for you.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Visit Dr. Sara’s Website: www.meadowhillwellness.com  Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/  Listen to Dr. Sara’s Podcast and Grab Her Freebie: https://risingwomanproject.com/podcast-archive/    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Want to know a secret? No one knows what they’re doing!    In the entrepreneurship world, we are surrounded by experts and gurus who have it all figured out- or so we think! The truth is, no one knows everything. We are all just trying to figure it out as we go.    We all have struggles and battles that others don’t see. That is why you can’t let comparison steal your joy. You can’t dismiss your own unique lessons when looking at your journey and what brought you there.    In this episode of the Leading Lady podcast, we are talking all about how you can stop letting comparison stunt your growth and instead, learn from those around us.   You are not the only one struggling, and you are not the only person that has questions or doubts.    Listen in to hear more on this topic - it’s such a good one.   Resources Mentioned:  Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let’s connect on Facebook and  Instagram!

When you first start your business, it’s so exciting! You have so much passion for your work, so the beginning phase is just magical, isn’t it?   Sometimes, though, we end up in denial about how much work has to be done. With any business, there are going to be things that just aren’t fun and that you don’t love to do.   Getting the not-so-fun things done at the start will make your work easier because you will have the structure, discipline, and procedures in place that will keep everything running smoothly.   By doing the hard work now, you can do the smart work going forward in your business. In this episode of Leading Lady, I’m sharing my top tips for working smarter so that you can grow and scale your business without working harder.    It’s hard to implement a work-life balance once your business is up and running, but by creating boundaries for how you’re going to work and how you’re going to structure your business in a way that works for your life and then honoring that, you are setting yourself up for success down the road as your business grows.   Tune in to learn about these tips and so much more!    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Book a complimentary call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach  

Do you need help creating your website?   If you’ve spent hours in front of WordPress and you just can’t figure it out, this episode of the Leading Lady podcast is going to be for you. If you haven’t started working on your website yet at all, save yourself a headache and tune into this episode first!    Chrissy Rey is here to walk you through the process of building a website and teach you everything you need to consider like design, audience, purpose, and so much more. Having a pretty website is great, but if it’s not helping you achieve your business goals, what’s the point?    Chrissy is the founder and president of Pongos Interactive and she has more than 25 years of experience helping businesses establish an online presence.   Topics covered in this episode include:   The process of creating and maintaining a website How to get the right level of help and support building your website How often to refresh and redesign your website   Ready to have the website of your dreams? Tune in.  Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:    Visit Chrissy’s Website: https://pongos.com    Take Chrissy’s Website Course: https://websitesuccessacademy.com/    Listen to Website Success with Chrissy Rey: https://podcasts.apple.com/us/podcast/website-success-with-chrissy-rey/id1622648823    Follow Pongos Interactive on Facebook: https://www.facebook.com/pongos    Read We Lead: Connection, Community, and Collaboration for Women in Business: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/196149311X    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you have a business bestie?    A business bestie is someone you connect with professionally and you become each other's go-to person when it comes to business development and cheering each other on. You turn to each other for promoting, sharing, advice, and all things business.    If there’s anything I learned from my favorite movies and songs growing up, it’s that women need best friends. We  can all be very different but brilliant in our own ways, and when we come together, we can be an unstoppable force. As the old saying goes, having just one friend who is there for you no matter what is all you really need.    Entrepreneurship can be a lonely journey. There are so many highs and lows and it can be challenging when you are trying to power through it all alone. A business bestie can encourage you to chase dreams, share woes, celebrate wins, and be authentically you.    I am a firm believer that empowered women empower women and forming these friendships can benefit you both in so many ways. In this episode of Leading Lady, I am diving deep into the topic of business friendships and how you can be the best business bestie.   Tune in to learn more about the importance of finding your person and how to show up for each other in an authentic and supportive way.  Resources Mentioned:  The 5 Mistakes People Make in Difficult Conversations Join the Leading Lady Facebook Group   Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let’s connect on Facebook and  Instagram!

Could your marketing materials use a re-fresh?   You might have found that as your branding has evolved, some of your old marketing materials have been left behind and now you’ve got different fonts, colors, and logos all over the place, or maybe you never established a brand image to begin with.    Whatever situation you’re in, now’s your chance to uplevel your marketing materials with professional help from Jennifer Osterhouse. Jennifer is here to guide you through the process of assessing your current marketing materials, creating a consistent image for your business, and updating your marketing materials across the board.    Jennifer Osterhouse is a graphic designer with over 25 years of experience in direct response design, publication design, and marketing material design. She helps clients uplevel their marketing materials by designing custom-branded print and digital marketing assets to promote the products and services their businesses have to offer.    Topics covered in this episode include: Where to start with your marketing How to assess your marketing materials Creating consistent and cohesive branding    If you’re looking for help upleveling your marketing materials, you’re in the right place.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Visit Jennifer’s Website: https://jenniferosterhouse.com    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you feel frustrated or pulled in multiple directions? Do you feel that you are ineffective as a leader in one or more areas of your life?    If your answer is yes, I want to help you identify how to create balanced leadership.   In this episode, I am telling you about the free 5-day digital course that I created that will help you with just that.    From what to expect from the course to the transformation and success that you will experience once it is over, I am getting into all of the details of it.   If you want to learn more about achieving balance in your leadership presence and feeling more successful both personally and professionally, tune in to this episode all about my free Balanced Leadership digital course.   Resources Mentioned:  https://leading-lady.mykajabi.com/balanced-leadership https://leadinglady-coaching.com/masterclass/   Show notes available at www.leadinglady-coaching.com/podcast   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let’s connect on Facebook and  Instagram!

Why do teams matter in our organizations?   Being a member of a team is about more than just showing up for work. A team gives you a sense of belonging, purpose, and pride in what you do. With the rise of “quiet quitting,” true teamwork is becoming harder and harder to find in the workforce, so how can you continue to lead your team to thrive and succeed?   Julie Campbell is here to talk about the value of teams within our businesses (and beyond) and to teach you the five simple and powerful virtues of a great leader.    Julie is the president and CEO of the Severn Leadership Group, making the world a better place through virtuous leadership. She spent 20 years serving in the US Navy in various leadership positions in space systems, electronic warfare, and communications, followed by 10 years leading teams in the defense and information technology industries.    Topics covered in this episode include: How to build a cohesive team  Ways a team can drive your business forward  What makes a great team leader    As a Leading Lady, I know you care about the success and well-being of every one of your team members. Tune in to find out what you can do to make sure you are showing up for them as the best leader you can be.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Check Out Severn Leadership: www.severnleadership.org    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let’s connect on Facebook: https://www.facebook.com/aalcoaching Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/