Sandy K Nutrition - Health & Lifestyle Queen

Important links &  discount code:FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support! https://www.theschoolofradiance.com/consultationRachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years.Unlock the secrets to a lifetime of radiant skin with expert Rachel Varga in an in-depth conversation covering medical aesthetics and biohacking. As we age, our skin demands more than just conventional care; it requires a symphony of tailored strategies that respect its complexity and our unique journeys. Struggling with the challenges that come with menopause? We get it. That's why this chat with Rachel isn't just about skincare – it's a holistic navigation through the seas of hormonal change, where self-care goes beyond the surface. With stories from our own lives, we examine the influential role of menopause on blood glucose, skin condition, and overall health, offering guidance on selecting the right mentors and health advice that resonates with you. Plus, we scrutinize the latest spa trends, microneedling, and dermal rolling, weighing the risks and rewards of these popular skincare practices. This episode is more than a beauty session; it's about embracing the beauty of authenticity and the electrifying energy that comes with it. Prepare to be inspired to shine from within and make impactful health and lifestyle decisions that illuminate your path.  Be sure to SHARE this episode with a friend!My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population. Dr. Eric Johnson from Sigrid Therapeutics joins me in shedding light on this pervasive health issue, delving into the significance of blood glucose stabilization and the impact of lifestyle choices on our well-being.   Dr. Johnston, Ph.D., is the Chief Technology Officer at Sigrid, specializing in designing and producing synthetic mesoporous silica to help prevent chronic lifestyle diseases such as type 2 diabetes.We dissect the layered approach to type 2 diabetes, from lifestyle adjustments to the role of medications like metformin, emphasizing the importance of informed, proactive healthcare choices. For more information, check out:https://www.sigridthx.com/https://sigridstabiliser.com/My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He TEACHES women how to listen to their bodies. Wouldn't it be nice if we could all find a physician this knowledgeable? He shares his knowledge with us so that we are educated in our best health.Please do your part, and first, subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well. I am honoured to bring this conversation with Dr. David Rosensweet to my audience as he shares years of expertise with us. Throughout this episode, we debunk myths, offer strategies for maintaining vitality, and highlight the significance of balanced hormones for a life brimming with health and wellness.Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/…Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.Dr. Porter returns to my show to update us on all the great things BrainTap has been up to.  He brings his wealth of knowledge to the table, intertwining tales of BrainTap's inception with the Silva Method's influence and my personal experiences as a testament to its transformative power. We venture into discussions on brainwave symphonies and their correlation with cognitive states, demonstrating real-life impacts from corporate giants to groundbreaking medical studies. Prepare to be immersed in a conversation that not only bolsters your brain health management toolkit but also offers a window into the subtle energies that craft our health narratives.In this episode, we discussed so much related to a healthy mind. If there is one takeaway, it is that we must engage in practices to optimize a healthy mind, and BrainTap is one of my favourites.Go to https://braintap.com/ to get started, or click on BrainTap, linked in these show notes.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you saw about food...Chef Misha is a former athlete and founder of The Health Warrior Project and The Biohaus.  He is a biohacking chef, a regenerative farming activist, and a food expert.  Get in touch with Misha here:Instagram:  https://www.instagram.com/thehealthwarriorproject/ and https://www.instagram.com/thebiohaus/Website:  https://www.thehealthwarriorproject.com/Throughout our engaging dialogue, Misha reveals his evolution from college athlete to health-conscious chef, detailing how dietary modifications can significantly influence our health. Evoking the spirit of home cooking and the promise of urban farming, we address how these practices can reshape our relationship with food and our environment. We confront modern health epidemics, like metabolic syndrome, offering wisdom on navigating a world filled with tempting indulgences while maintaining a healthy balance.We even tackle the "Salt and sugar is bad" conversation. We dispel the fears surrounding salt by differentiating between processed varieties and nutrient-rich options, and we scrutinize the sugar substitutes that have permeated our pantries. Encouraging you to embrace natural sugars and unprocessed foods, we provide practical advice for making informed and nutritious choices. By the end of this episode, you'll be equipped with the knowledge to transform your diet and enhance your health, one meal at a time.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.My Essential Thyroid Guide is now available worldwide in all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDClayton Thomas is the CEO and founder of ROOT Brands, an "alternative natural solution for people to reach their highest and healthiest potential."Clayton has over 25 years of experience in the health and wellness industry. Root Wellness is a social-sharing community platform that addresses the root problems of today’s health issues, with a focus on detoxification and supplementation formulas.   Clayton shares his wisdom on biohacking and holistic health in this live interview. We get through the complex yet transformative world of detoxification, drawing from Clayton's health awakening and Dr. Christina Rahm's innovative approaches to natural treatments. He sheds light on the synergistic relationship between our physical and emotional states and how the quest for health extends beyond the physical realm into the depths of our cells, emotions, and spiritual existence.We discuss the intricacies of medicine and are reminded of the power of simplifying the complex. This conversation captures the essence of our being, revealing how every element influences our well-being, from the language we speak to the intentions we set. This episode isn't just a fountain of knowledge; it reflects authenticity, love, and our roles in life's grand puzzle. Clayton and Dr. Christina Rahm inspire us to embrace our inner universe of trillions of cells and the light we each uniquely emit.Check out https://therootbrands.com/ for more information. For more about Clayton, go to https://theclaytonthomas.com/.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.My Essential Thyroid Guide is now available worldwide in all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDJoin my Thyroid Wellness & Aging Better Mighty Network Now while it's still free to join:  https://thyroid-wellness-network.mn.co/share/behGMDRTZhw4c5ld?utm_source=manualThis podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Nima Farshid, Certified Biofield Instructor, Founder of Lightworkers App and Gaia Healers.  Nima is a microbiologist, software engineer, and certified biofield instructor who has dedicated his life to studying health and wellness. After being diagnosed with a life-threatening illness and given only two weeks to live by doctors, Nima turned to alternative therapies and the Bio-Well technology to heal his symptoms. With over 10 years of experience in the wellness industry, Nima is passionate about helping individuals connect with their inner wisdom and live a more fulfilling life.To get in touch with Nima, check out what he does here:  https://gaiahealers.com/We discuss the intricacies of biofield technology and connect the dots between traditional wisdom and cutting-edge science. Thanks to Kirlian photography, our fingertips reveal secrets about our energy flow, and with the help of devices like BioWell, we can visualize and manage our energetic health. We also unravel the mysteries of chakras and meridians, offering a fresh perspective on maintaining the delicate balance of our body's energy grid.Don't miss our deep dive into integrating spirituality and science within holistic wellness. Hear about my experiences as a holistic nutritionist and author and the profound impact of aligning body, mind, spirit, and soul. We discuss the roles of energy practitioners and introduce innovative tools like NuCalm and BrainTap that are revolutionizing personalized healing. This conversation is a call to action for anyone ready to embrace a more harmonious and healthful existence, empowered by knowledge and the latest hoSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau.  Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repair, regardless of age, and discover how traditional medicinal products like goji berries might have been boosting our stem cells all along.Christian Drapeau is a stem cell scientist, author and creator of the first stem cell supplement. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cell research. The author of 5 books, including the best-selling "Cracking the Stem Cell Code,” he has published dozens of scientific papers on brain research and a biological process he coined called “Endogenous Stem Cell Mobilization”.  Having lectured in 50+ countries on stem cell research, Christian is known by scientists, physicians and biohackers alike as an expert and pioneer of his field.  A scientific advisor to many companies, is currently the CEO and Founder of Kalyagen where he developed the most potent stem cell mobilizer, STEMREGEN.In our stimulating conversation, Christian and I explore the fascinating link between stem cell counts and the onset of diseases such as atherosclerosis and Alzheimer's. We question the idea that after our 30s, our stem cells are in decline, as recent studies indicate otherwise, showing that even later in life, our own stem cells can be stimulated to foster health and recovery. We'll consider how the body's natural repair system works in tandem with these cells and the implications this has for our understanding of aging, immune responses, and disease prevention.This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.To learn more about Christian Drapeau, go to https://christiandrapeau.com/bio/.To learn more about Stemregen, go to https://www.stemregen.co/.Announcement!  My Essential Thyroid Guide is now available worldwide on all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.In our latest dialogue, we delve into the ancient art of Ayurvedic medicine. Imagine a life where your unique body type is the compass that guides every health and wellness decision you make. Through our in-depth discussion, you'll discover the foundations of Ayurveda and how tapping into the Kapha, Pitta, and Vata doshas can be the key to unlocking a vibrant, balanced lifestyle. Dr. Nick reveals how you can weave these time-tested principles into your modern life.Dive into the heart of Ayurveda with us and grasp how the language of Sanskrit connects us to the universe, how Ayurvedic philosophy transcends diet to touch every aspect of our lives, and how understanding your dosha can shape your path to well-being. I illuminate the importance of aligning lifestyle choices with your body's needs with personal anecdotes and practical advice. We touch on the synergy of Ayurveda and yoga, the therapeutic cadence of "ohm," and how practices like pulse diagnosis can offer insights into your health that transcend what any online questionnaire can provide.To try Neurohacker's highly advanced and researched products, go to https://neurohacker.com and use my code SANDYK for a discount.Past Episodes with Dr. Nick and Neurohacker:Episode 162 on Senolytics & Aging:  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000612129322Episode 203 on Gut Health:  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000643338637This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024.  We're diving into a world where regenerative and preventative therapies are redefining our understanding of aging and wellness. Important links!To order some of these incredible products we discussed, and more, go to https://profound-health.com/ and use my code SANDYK15 for 15% off!To attend the Profound Health Summit this year Maximising Healthspan on May 25 & 26, 2024 at Luton Hoo 5-star hotel & spa, Bedfordshire, England, go to https://profound-health-summit.com/tickets/ and use my code for tickets K9NFKCVP for a discount.Check out Aging Matters Magazine here and download it for free:  https://aging-matters.comFor more information and research articles go to https://www.antiaging-systems.com/This episode was sponsored by the amazing Silver Biotics colloidal silver.   Go to https://silverbiotics.com/ and use code SANDYK30 for a discount and try Immune Support today.My Essential Thyroid Guide is ready to unravel the complexities of thyroid health, especially its impact during menopause.   Look out for it everywhere on Amazon on March 1, 2024.Important Past Episodes with Phil Micans:Learn why we need to care about healthspan, not lifespan on Episode 58:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000519936815What are peptide bioregulators on Episode 119:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000570288815Learn why melatonin is so much more than a sleep aid in Episode 74:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000532788935Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Go to https://bodybio.com/ and use my code SANDYK for a discount.Discover the cellular cornerstone of health as Jess Berman from BodyBio unveils the wonders of phospholipids, those unsung heroes maintaining our body's fortress—our cell membranes. This episode takes you on a tour through the intricate world of these molecular guardians, with revelations on how the balance of phospholipids influences everything from vibrant aging to warding off diseases. My own health narrative opens a window into the transformative power of mindful nutrition and lifestyle choices, as I recount my journey to improved HBA1C levels, a testament to the potency of natural supplementation and dietary wisdom.We delve into the structural symphony of cell membranes, where phosphatidylserine plays a leading role in managing stress, and debunk the myths surrounding cholesterol—a molecule far more friend than foe when it comes to hormone function and cognitive health. Beyond busting cholesterol myths, we venture into the science of liposomal delivery systems and the unparalleled importance of high-caliber phospholipids and omega fatty acids. Our conversation stresses the significance of lipid replacement therapy in recovery and the incorporation of nutrient-dense foods to fortify cells against the daily onslaught they face.Wrapping up the discussion, Jess offers insights into connecting with BodyBio for those keen on diving deeper into the benefits of phospholipids. The episode offers so much education to help you understand the power of butyrate in our diets to dissecting the complex relationship between nutrition, oils, and those precious phospholipids. Be sure to engage with our vibrant community on social media, and if you found the conversation as enlightening as I did, support us with your reviews and by hitting that subscribe button. Together, let's navigate the path to robust health, armed with the science of our cellular allies.Check out BodyBio,  their site and blog with all their products at https://bodybio.com/.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  go to https://sigridstabiliser.com/  and use code SandyK15 for discount.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Unlock the secrets to optimal health I delve into the world of nutrients with Cameron Cogswell of https://www.myvitaminscore.com/ (so affordable, science-based and use my code SANDYK to get a 25% discount).  Cameron is an Orthomolecular Medicine Practioner and look out for his book coming soon.Get ready to challenge everything you thought you knew about vitamins, deficiencies, and your body's unique needs. In our conversation, we tackle the myths surrounding standard blood tests and the one-size-fits-all approach to vitamin intake, exposing the shortcomings of these methods and the importance of personalized assessments. Cameron's expertise shines as we dissect the complex relationship between nutrient deficiencies and chronic illness, emphasizing the vital role of professional guidance in therapeutic supplementation from a qualified practitioner.  This isn't your general physician, nor is it your personal trainer.If you're looking to work with someone on diet, supplementation, and lifestyle, look to a Holistic Nutritionist with a college diploma (not someone who calls themself a nutritionist after a weekend retreat), a Naturopathic Doctor or an Integrative Medicine Physician.Have you ever wondered why your energy levels dip or why that stubborn cold just won't go away? Join us as we reveal the significance of the oft-overlooked B vitamins and their synergistic role in our metabolic processes. Our discussion ventures into the common nutrient deficiencies plaguing North America, and why the cheapest vitamins off drugstore shelves could be doing more harm than good. Learn why your daily multivitamin might not be enough, and how to distinguish between the misleading guidelines and the advice that truly matters for your health. Cameron and I also explore the concept of "acquired vitamin dependency," stressing the need to address basic nutritional imbalances before considering advanced health hacks.Wrapping up our in-depth conversation, we scrutinize the body's intricate method of nutrient prioritization, which often results in deceptive blood test results. I share personal anecdotes and professional insights into the elusive symptoms of vitamin D deficiency and the innovative methods I've developed to identify nutrient shortfalls with precision. Whether you're a health enthusiast or simply looking to fine-tune your well-being, this episode promises to equip you with the knowledge to tailor your supplementation to your body's unique demands. And with the specter of censorship casting a shadow over health discourse, we encourage you to venture beyond conventional platforms and embrace a world of unrestricted health wisdom.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Discover an ancient remedy that could revolutionize your health routine! Special guest Kelly Gray from Silver Biotics joins me as we uncover the remarkable properties of colloidal silver and how it stands as a testament to nature's own antibiotic. From supporting the immune system to offering a natural alternative to topical treatments, we navigate through personal experiences and scientific insight to reveal why this versatile element is more than just a pretty metal.Two incredible sponsors for this episode with amazing discounts:Silver Biotics:  Go to https://silverbiotics.com/ and use code SANDYK30 for discount.Sigrid Blood Glucose Stabiliser:  go to https://sigridstabiliser.com/  and use code SandyK15 for discount.We examine the critical differences between colloidal and ionic silver, share the importance of choosing the right concentration levels, and introduce a patented AG404 technology. We also tackle common concerns like the global availability of colloidal silver products and offer tips on identifying a quality solution, ensuring you're equipped with knowledge to make an informed decision.We wrap up by discussing the biohacking craze, the risks of DIY silver production, and the intriguing ways silver can be incorporated into everyday life – from oral care to skincare. Your health journey is unique, and with each episode, we aim to provide you with the valuable insights you need to thrive. Stay tuned and join us next time for another step towards wellness.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Explore gut health with Dr. Nick Bitz, a naturopathic doctor with expertise in both Ayurvedic and integrative medicine, as we peel back the layers of this complex system and its impact on our overall health. If you've ever wondered just how central your gastrointestinal wellness is to your mental clarity and emotional balance, prepare to be enlightened. From the power of apple cider vinegar in jumpstarting digestion to the critical nature of an anti-inflammatory diet, Nick's insights will equip you with practical strategies for fostering robust digestive health.Definitely check out Neurohacker's well rounded gut support at https://neurohacker.com/shop/qualia-synbiotic and use my code SandyK for a discount.  I trust all of their formulations as they contain high quality ingredients and the science behind them. As we thread through the bi-directional communication of the gut-brain axis, we uncover how this intricate relationship influences our mental state, potentially unlocking new avenues for assessing mood disorders. Nick illuminates the jungle-like complexity of our GI tract, offering a glimpse at the fascinating world of psychobiotics and the traits of a healthy gut. The conversation doesn't stop there; we navigate the maze of probiotics, prebiotics, and postbiotics, demystifying their roles and the challenges in selecting effective supplements tailored to our unique microbiomes.Rounding out our discussion, Dr. Bitz and I touch on specific nutrients that support gut integrity, such as butyrate and L-glutamine, and spotlight the promise held within postbiotics for immune health. We share personal anecdotes on instilling good dietary habits, emphasizing the importance of leading by example and the power of whole foods. By providing a wealth of knowledge that blends ancient wisdom with modern science, this episode is poised to revolutionize your approach to gut health and, by extension, your life.Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Once you listen to this episode, you'll want to go to https://nucalm.com/ and use my code SANDYK for a great discount.Jim Poole is the President & CEO at Solace Lifesciences, makers of NuCalm. Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. In 2015, Solace Lifesciences, the maker of NuCalm, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.”Imagine conquering stress and enhancing your sleep like never before. That's the journey we embark on with Jim Poole, President and CEO of Solace Lifesciences, as we delve into the world of NuCalm technology—a pivotal tool for daily restoration. Weaving personal tales with scientific insights, we uncover the potential of GABA-enhanced biosignal processing disks to transform our approach to well-being. From the operating table to the comfort of your home, the clinical strength version of NuCalm promises to revolutionize how we manage our most anxious moments and the elusive pursuit of a good night's rest.Ever wondered how the symphony of brain waves affects your health? Prepare to be enthralled as we break down the brain's intricate dance of Delta, Theta, Beta, and Gamma waves, each playing a critical role from deep sleep to intense focus. Our discussion ventures into the realm of colloidal silver for immune support and the fascinating application of binaural beats—a testament to the brain's remarkable pattern recognition—in neurological solutions. This knowledge arms you with the power to harness brain health, shaping the path to a more resilient and vibrant life.In this conversation, we acknowledge the complexities of life's transitions, from motherhood to menopause, shining a light on the necessity of self-care and the profound benefits of deep sleep. Listen closely as we reveal the creation of our deep sleep tracks, designed specifically with the unique needs of women in mind. We tackle the toll of stress on mental health with heartfelt narratives, and extend an invitation to embrace the life-altering potential of technologies like NuCalm. Join us in breaking free from detrimental cycles and stepping into an era of mindfulness and rejuvenation.Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits ofSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Dr. Seema Parmar is the Director of Health Intelligence and Insights Director for Advisory Services at Cleveland Clinic Canada. As such, she stays ahead of the curve on health trends that impact businesses, and offers thoughtful and practical solutions to improve the well-being of employees and their families. To find out more about Seema’s work and the services offered at Cleveland Clinic Canada to help Canadians live healthier more active lives, go to https://my.clevelandclinic.org/canada/servicesResources:Crisis HelplinesSuicide Crisis Helpline: Call or text 988 (in Canada and the US)Wellness Together CanadaAdults: Text “WELLNESS” to 741741Youth: Text “WELLNESS” to 686868To support someone in distress: 1-866-585-0445Kids Help PhoneText “CONNECT” to 686868Call 1-800-668-6868Hope for Wellness Helpline: For all Indigenous people   Call 1-855-242-3310Or chat online at www.hopeforwellness.caOnline Resources To Find A Mental Health Professional Psychology TodayBetter HelpMindBeaconCanadian Counselling and Psychotherapy AssociationLaylaEldercare Locator (acl.gov) (services for older adults and their families)FindTreatment.gov (US)Today's Incredible Sponsor is Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

You MUST check out https://www.bioniq.com/ and use my code SANDYK for a significant discount to help you on your way to personalizing your nutrients & listen to this entire episode to understand why.Oliver Motisi is a former athlete turned nutritionist with an MSc in Clinical Nutrition from University College London, one of Europe's top 5 universities. He was also the Head of Sports Nutrition at Lanserhof in London.  Oliver is presently the Chief Product Officer at Bioniq.Today I am celebrating a duo of milestones—the 200th episode and my 54th spin around the sun and I, Sandy Kruse, am thrilled to share revelations from my sit-down with nutrition expert Oliver Motisi from Bioniq. This isn't just any health chat; we're cracking the code to a revolution in wellness through personalized nutrition. As a seasoned professional transitioning from the bustling world of sports nutrition to the nuanced realm of private wellness, I've seen firsthand the limitations of one-size-fits-all vitamins and the transformative power of tailoring nutrients to your body's cues. Oliver and I unravel the threads of this narrative, focusing on the compelling need to honor our bio-individuality. Discover the innovation behind Bioniq's granule-based system, designed to optimize your body's nutrient absorption, and the Bioniq app, which serves as a digital compass guiding you through the fluctuations of your personal health journey. Whether discussing the difference between folate and folic acid, or the environmental impact of our food choices, this conversation is a treasure trove of insights for the health-conscious listener.I reflect on my own experiences with blood sugar regulation and the unique challenges faced by women in managing their health. Bioniq is at the vanguard, crafting a Femtech-powered path to wellness that aligns with the ebb and flow of female hormonal cycles. Embark on this episode as we celebrate not just a personal and podcast milestone, but the dawn of a new era in health—a time when we can each embrace our individuality to nourish, thrive, and age with grace.Today's Incredible Sponsor is The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Embark on a journey of enlightenment with me, Sandy Kruse, as we explore the ancient wisdom of Feng Shui and unravel its secrets for creating a sanctuary of vitality and serenity in your home. This episode is a treasure trove of Feng Shui knowledge, revealing how to align your living space with the annual flying stars, and offering practical & easy advice for Feng Shui cures. With over a decade of experience and guidance from a master, I'll lead you through the subtle art of harmonizing your environment to foster well-being, sharing personal anecdotes and success stories that illuminate the profound impact of this practice.  Something I've been doing in my home for over a decade.As we map out our spaces with a 9x9 grid, the importance of direction and energy becomes clear. Discover how to integrate Feng Shui elements such as i-ching coins, singing bowls, and the interplay of colours to achieve a flow of positivity, regardless of the size of your dwelling. This episode isn't just about rearranging furniture; it's about crafting a haven that nurtures your spirit. From the significance of object placement to the influence of imagery on our emotions, learn how to create a home that resonates with health, happiness, and harmony.Finally, delve into the practical Feng Shui tips that can transform your space into an oasis of good vibrations. I'll guide you on using saltwater cures to dispel negativity, and the strategic placement of metal cures to ward off potential risks. This enlightening episode bridges the realms of the scientific and mystical, offering a comprehensive blueprint for those looking to enrich their lives beyond the physical, by embracing a holistic approach that nurtures not only the body but also the mind, spirit, and soul. Join us and unlock the full potential of your living environment, for a life filled with vibrant energy.All information was obtained from https://www.fengshuiweb.co.uk/ whose advise I've been following all these years.Today's sponsors:  The Amino Company essential amino acids for muscle building in the right ratios.  Go to aminoco.com/skn & use code SKN for 30% off.  Silver Biotics learn about the powerful benefits of pure colloidal silver!  Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30%Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an impressive 70 million visitors since its launch in 2010.  He has since been featured on major TV networks such as FOX, NBC, and CBS, and has graced the pages of prestigious publications such as Men's Health, Men's Journal, and BusinessWeek.  Check out Marc at https://www.builtlean.com/.Over the holidays we are already thinking about what this excess in eating and drinking is doing to our bodies.In this episode we cover off: - What is the biggest complaint for men over 40?  Midsection?  Muscle loss?- What do you think is the biggest obstacle for men over 40 as it relates to both weight loss & getting fit/gaining muscle?- How do you help someone who has a demanding career, family demand where time is super tight?- What’s the balance between nutrition & exercise for men over 40?- Do you recommend supplements?- Let’s get into mindset – how do you help with this?And so much more!Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we provide fascinating details on gut health, building immunity through exposure, and the crucial role of vitamin D in our health blueprint. Get in touch with Laini at https://graystarhealth.com/.Our conversation expands to cover the challenges that come with travel and maintaining healthy habits. We let you into our world, sharing nuggets from our personal experiences, including our favorite sleep hacks for unfamiliar environments and preventive measures to avoid getting sick during travel. We also stress the importance of cultivating resilience to stress even while on the go, and we shine a spotlight on how B vitamins, vitamin C, and probiotics lend robust support to our immune system and adrenal glands.We then stir the waters a bit as we navigate the current hot topic - masks and mask mandates. We dissect the functioning of masks and express our views on why mandates might not always yield the desired results, underscoring the pivotal role of personal responsibility in maintaining one's health. We then wind down with an inspiring heart-to-heart with Laini about her journey towards self-love and self-care, her boundary-setting strategies, and the positive ripple effects these have had on her life. This episode is a treasure trove of practical advice and personal experiences, designed to inspire and guide you to keep healthy and vibrant, no matter the season. Tune in for a dose of wellness wisdom!Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca