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Sandy K Nutrition - Health & Lifestyle Queen
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Sandy K Nutrition - Health & Lifestyle Queen

Author: Sandy Kruse

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Healthy living for your 40’s, 50’s and beyond. Live your best life for your next 40. We will talk about everything from how to age well to hormone imbalances to nutrition and holistic health for you and your family. We are meant to live a balanced life, have fun, and also do stupid s*#t now and again. Please subscribe, rate & review wherever you listen to podcasts.If you're interested in being a guest on my podcast, send me a direct email to sandy@sandyknutrition.ca.The views expressed on this podcast are for educational purposes only.
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Please go to wherever you listen to podcasts, subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting!  If you're not sure how to do this go here:  https://ratethispodcast.com/sandykAlso - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/This week, I get into a great discussion with Dr. Amber on women's health and how peptides can really optimize your wellness goals.We first discuss what peptides are, and how they can help and then get deeper into which peptides can do what.  Do you want to feel and look younger - well, there's a peptide for that.  Do you want to have more energy - there's a peptide for that too.  An amazing episode to really explain cutting edge regenerative therapies without using drugs.  To find Dr. Amber Krogsrud, here website is here:  https://www.drambernd.comShe is also on Instagram here:  https://www.instagram.com/doctorambernd/Also mentioned in this episode Nathalie Niddam, Holistic Nutritionist. You can find her here https://www.natniddam.com/
Please go to wherever you listen to podcasts, subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting!  If you're not sure how to do this go here:  https://ratethispodcast.com/sandykAlso - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/I handpicked 5 of my favourite wellness wearables and talk a bit about how they can have such a positive impact on your life.  Best thing is that I've been able to procure some good discounts for you or your loved ones - especially useful with the holidays coming!Here they are -Defender Shield:  https://www.defendershield.com/?ref=sandykruse - 10% off using this linkSilentmode:  https://silentmode.com - 20% off the Powermask and 3 months free Breathonics app - use code SANDYKApollo Neuro:  https://apolloneuro.com - 15% off using code SANDYKJoovv Red Light Therapy:  https://joovv.com - $50 off code use SANDY (some exclusions apply)Please note that all information on this podcast is for educational purposes only and does not replace the advice of your own medical practitioner.
Please go to wherever you listen to podcasts, subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting!  If you're not sure how to do this go here:  https://ratethispodcast.com/sandykAlso - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/Today I discuss in detail how Tammy first discovered her illness, how she advocated for her best health and how she managed her health through body, mind and spirit alignment.  I loved this interview because it wasn't about faking positivity for her, it was about doing all she needed to do to maintain a healthy mindset.  She also doesn't believe in giving power to something undesirable. Tammy Cunningham is a amazing speaker and workshop facilitator and trainer.  You can find out more about Tammy here:  https://tammycunningham.wordpress.com
Please go to wherever you listen to podcasts, subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting!  If you're not sure how to do this go here:  https://ratethispodcast.com/sandykAlso - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/Today I discuss body image and disordered eating over 40 with my guest Stephenie Farrell.  Stephenie is highly trained and holds advanced certifications in somatic energy healing techniques, Emotional Freedom Techniques, Emotional Success Coaching, Yoga Nidra & Meditation, Trauma-Sensitive Yoga, and much more.  She helps women who feel like their lives are controlled by food, free themselves from destructive eating patterns and feel confident in their own skin.You can get in touch with Stephenie here:  https://www.stepheniefarrell.comStephenie is holding a Body Confidence Masterclass on November 20, 2020 @12:00 pm EST, 9:00 am PST.  For details and to attend, send her a message stephenie@stepheniefarrell.com.
This episode is sponsored by NeoRhythm by Omnipemf.  More about Neorhythm here:https://omnipemf.com/?gclid=Cj0KCQjw28T8BRDbARIsAEOMBczobiS39ghoILbXO5T-aOw_IyJkPRPYQlOiAdy_4-dkLTMbXZ9W2-4aAqkrEALw_wcBPlease go to wherever you listen to podcasts, subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting!  If you're not sure how to do this go here:  https://ratethispodcast.com/sandykAlso - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/In this episode I do a deep dive on how NeoRhythm can change your life.  You got this right - it can change your state of mind.  Whether you suffer from sleep deprivation, or simply not being able to shut down, NeoRhythm can help.  Research studies have proven PEMF therapy to be a non-invasive, entirely safe way to encourage our brain to mimic external signals provided by a device.  This works similar to how MRI machines work.Hope you enjoy this episode and I look forward to your feedback!  Send me a message sandy@sandyknutrition.caThis podcast is for educational purposes only.  Please see your own practitioner to see if this product is right for you.
First thing - go back and listen to Episode 29 Part 1 first if you haven't already - this explains why you should care about what's in your personal care products!!Now...please go to wherever you listen to podcasts, subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting!Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/This episode I get into a few of the top Dirty Dozen list of ingredients you really do not want in your personal care products.  I also tell you where you can find them and how they can potentially cause disruption to your health.  For the comprehensive list, go here (this is where most of my research came from and David Suzuki is a very reliable resource!).https://davidsuzuki.org/queen-of-green/dirty-dozen-cosmetic-chemicals-avoid/Here are are few ingredients I talk about and to watch for in your products:- BHA (butylated hydroxyanisole)- BHT (butylated hydroxy toluene)- PPD (phenylenediamine)- DEA (diethanolamine)- DBP (dibutyl phthalate)- Formeldehyde-releasing preservatives like methenamine, diazolidinyl urea- Parabens - methylparaben, propylparaben, butylparaben- PEG (polyethylene glycols) - petroleum-based- Siloxanes - these ingredients end in "siloxane" or "methicone"- SLS (Sodium Lauryl Sulfate) or SLES (Sodium laureth sulfate)- Fragrance or Parfum - this is the TRICKIEST one of all - many many ingredients can be thrown in this one category.  ASK the questions of the manufacturer!Apps you can use to help you:Think DirtyEWG Healthy Living 
If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/Nathalie Niddam is a Holistic Nutritionist who is trained in all things biohacking and is also an epigenetics coach.  Her enthusiasm for biohacking is amazing, and I just loved this interview!  You will learn what biohacking is, and the many things you can do to really feel your best, especially as you age.To get in touch with Nathalie, here is her website.  https://www.nathalieniddam.com/about-me.htmlThis podcast is for educational purposes only and is not medical advice.
If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/Personal care products!!  This includes everything you wash your skin with, you moisturize with, your make up.  Really anything you use on your face and body.  This episode I go into the reasons why it's important to lower your toxic load - and that includes really looking at the ingredients of what you use on a daily basis.  This isn't really about the perfume you wear once in a very rare blue moon - it's more about what you use everyday and even multiple times a day!!Next week is part two where I talk about the dirty dozen of personal care products and provide you with actual names of what to look out for.
If you enjoy my podcast, please subscribe, rate and review with a few nice words for me!  Send me a message to sandy@sandyknutrition.ca once you've done this!I love to hear from listeners - if you have any ideas for great topics or want to be a guest on my show, please send me an email.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/Today I continue the discussion on gut health with Reed Davis.  For more information about Reed Davis and Functional Diagnostic Nutrition, click here:  http://fdn.today/SandyK.Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. 
For all this wonderful free content I provide in my podcast - pretty please can you go and subscribe, rate & review with a few nice words?  That would mean a lot.  And send me an email to let me know you did this!  sandy@sandyknutrition.caAlso - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/Today, I have expert Reed Davis on my show to talk all about gut health.  We go deep on probiotics and testing and there is so much valuable information here that I had to break this up into two episodes!  For more information about Reed Davis and Functional Diagnostic Nutrition, click here:  http://fdn.today/SandyK.Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. 
Go to my Instagram pages and follow me there!  https://www.instagram.com/sandyknutrition/ and my new podcast profile https://www.instagram.com/sandykpodcast/ and I'm also on Facebook https://www.facebook.com/sandyknutrition.It would be very helpful if you can subscribe, rate and review my podcast wherever you listen - this helps me to be found!!Today's episode is about those all-important hormones - estrogen, progesterone and cortisol.  What it means to have too much or too little, and how they all connect.I also break down the pros and cons of various testing methods including blood, urine and saliva testing and which is most accurate and why.For my clients, I have procured discounts with some of these amazing testing facilities in North America, and you can go and order your own tests.  Send me a message if you wish to work with me.  I also have a free document all on seed cycling if you want to start there to help balance hormones.  Just send me a message.sandy@sandyknutrition.caThis is not medical advice and is for educational purposes only.
If you don't follow me already, go to my Instagram pages https://www.instagram.com/sandyknutrition/  and https://www.instagram.com/sandykpodcast/and follow me there.  Or Facebook if you prefer https://www.facebook.com/sandyknutrition.Also, I'd love to hear from you so please subscribe, rate & review my podcast, and send me an email once you've done so sandy@sandyknutrition.ca.
Please come follow me!  I'm on Instagram @sandyknutrition and Facebook Sandy K Nutrition.I would also love to hear from you so send me an email sandy@sandyknutrition.ca.If you can subscribe, rate & review that would be amazing and help others to find me who might enjoy my podcast.I have a personal interest in researching symbols.  Perhaps this interest began many years ago when I started to study Feng Shui. I love this stuff!  It makes my life more enjoyable and it always feels like I am being looked after.  This episode breaks down some of the more common signs we see in nature and the meaning behind them.  Resources cited:https://medium.comhttps://chopra.comSIGNS: THE SECRET LANGUAGE OF THE UNIVERSE by Laura Lynne Jackson
Hey!  I'm on Instagram @sandyknutrition and Facebook - Sandy K Nutrition.  Come follow me there!This episode unpacks the power of positive thinking.  It's not just about being a positive person, it's about really going deep to the subconscious level and living positive in every facet of your life.  It goes down to the core; down to the cellular level, according to leading stem cell biologist Dr. Bruce Lipton.I go pretty deep in this episode and even unpack "vision boarding" and it's effectiveness and why it may possibly help, and how positive thinking can sometimes be mistaken for sweeping things under the rug.  You won't want to miss this one!In this episode I refer to the following books:The Biology of Belief by Bruce LiptonThe Anatomy of the Spirit by Caroline MyssIt Didn't Start with You by Mark WolynnPlease subscribe, rate & review wherever you listen to podcasts and send me a message to tell me you did sandy@sandyknutrition.ca.  I would love to hear from you even if you would like to be a guest on my show or if you have a show idea, send me an email.
PART 2 - if you haven't listened to Part 1 yet, go back and listen to that episode first, then come back to this one.What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control.In Part 2 of this 2-part podcast, I continue the discussion on important nutrients and apply it to our teens, but keep in mind, these nutrients are important for EVERYONE.If you want to work with me as your Registered Holistic Nutritionist, send me an email to sandy@sandyknutrition.ca.  I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.I would also love to hear your feedback, and would appreciate if you can go to wherever you listen to podcasts, subscribe, rate and review!DISCLAIMER - this is not medical advice and is for educational purposes only.  See your own practitioner for what is right for you and your family.
What seems to be missing from our leaders are conversations about how to maintain good health and what we can do for ourselves to keep us healthy and minimize risk during this time.While nothing is guaranteed, we can still do many things for foundational support and at the very least, feel good about knowing we are doing what is within our control.In Part 1 of this 2-part podcast, I discuss important nutrients and apply it to our teens, but keep in mind, these nutrients are important for EVERYONE.If you want to work with me as your Registered Holistic Nutritionist, send me an email to sandy@sandyknutrition.ca.  I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.I would also love to hear your feedback, and would appreciate if you can go to wherever you listen to podcasts, subscribe, rate and review!  DISCLAIMER - this is not medical advice and is for educational purposes only.  See your own practitioner for what is right for you and your family.
Let's talk all about that weight gain spiral.  You know the feeling where you're like "what is happening and why do I keep gaining weight when I haven't done anything different??"If you ask yourself this question, this episode is for you!Please subscribe, rate, and review my podcast wherever you listen!  This will help my show to be seen by others like you and keep it alive.  I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.Mentioned in this episode:- Glow 15 by Naomi Whittel- Ms. Fit for Life private training facility. https://msfitforlife.ca
Today I discuss tactics of how to remain positive in our beautiful, ever-changing bodies.Women are such fluid beings - we transition in so many ways throughout our lives.  I'm a constant work in progress!  This is what makes us amazing.  Our insides change and we grow and we mature and we evolve.  Our outsides do too.  While the outside isn't really what counts, many feel insecure in our changing bodies.Farah Green, The Body Positive Nutritionist, Founder of Thick, Bold and Healthy and I discuss how to remain feeling good as we enter perimenopause and menopause and beyond.  She provides some great tactics to help us evolve, feeling beautiful inside and out.If you wish to get in touch with Farah, here is her website and contact information.https://farahmgreen.comPlease subscribe, rate, review wherever you listen to podcasts and I'd love to hear from you - send me a note if you're interested in being a guest or if you'd just like to say hi and give me some feedback.  sandy@sandyknutrition.ca. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.
I decided to take on this subject based on the huge reaction I received from an Instagram and Facebook post I made on June 24/20. "A Village Without Elders is Like a Tree Without Roots" - Old ProverbIn the body of the post, I talk about how in North America we have lost that respect and often mistreat our elders.  In other cultures and in the past, we respected them and looked to their wisdom for guidance.What happened?  Why this change?  I do a shallow dive - not too deep - on many different possibilities on what has happened.  I hope you enjoy this episode and I'd love to hear your review, rating and feedback.  Send me a message sandy@sandyknutrition.ca. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.
In this podcast episode, I go through what Registered Holistic Nutritionists do, and how I can help individuals achieve their health goals.Below is my latest blog update to help you decide on who to see, and the differences between these three professions in the nutrition space - a Registered Holistic Nutritionist, a Registered Dietitian and a Health coach.https://www.sandyknutrition.ca/2020/07/what-exactly-is-a-registered-holistic-nutritionist-and-what-can-i-do-for-you/As always, I welcome your feedback and suggestions and always love some ratings and reviews so I can be found and can keep my podcast alive.  Send me a message to sandy@sandyknutrition.ca. I have MANY health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.
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