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Discovering and Living the Best Version...of YOU!
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Discovering and Living the Best Version...of YOU!

Author: Alan Freedman

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We all have points of pain in our lives, whether emotional, relational, spiritual, physical or sexual, that have for too long, kept us from victoriously moving past them and reaching our summit. It's to that end that this podcast's commitment to you exists. Join me as together, we take A Walk In Progress!
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Brief Episode Summary:“In a world of change, the learners shall inherit the earth, while the learned shall find themselves perfectly suited for a world that no longer exists.” - Eric Hoffer. In his book, Health in Flames, V. Thomas George, MD, MSc, asserts that Americans have been hearing the same old tired advice from doctors who preach the virtues of exercise and following a healthy diet for years. He acknowledges with complete honesty that it is not working. There is a better way! The quality of life on our planet for almost all of us, may depend on how we respond to what we discover in the book! Key Topics:Chronic disease in the U.S. has been rising steadily, possessing the highest chronic disease burden among OECD countries, the highest rate of avoidable deaths and among the highest numbers of hospitalizations from preventable causes. What's the source, are we past the point of no return and how do we start making progress?Consumerism on multiple levels is adversely impacting our world and its future, whether it's the food industry, the animal question, technology or the environment. In what way (s) is each contributing to the unfolding devastation? What would capitalism with a heart look like?The goal of everyone and every pursuit is happiness. Why do we so easily conflate happiness and pleasure?Why is a countries GNH (Gross National Happiness) a superior metric to its GDP (Gross Domestic Product)? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9167773 Alan's email address: therabbi@thewalkbook.comConnect with Dr. George at his website address: healthinflames.com. You can also order your own copy of Health in Flames there. If you click the tab Get Involved, you'll hear back from the author. The book is also available at AMAZON.COM and at Barnes and Noble.Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!   Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6) Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Brief Episode Summary:For me, intentionally beginning each day, seeing my hand confidently resting in the hand of the Divine and walking together in lockstep, is crucial to getting off on the right foot! Thereafter, with “eyes that see, ears that hear and a heart that understands,” I need to be open to the “magic,” the events with life-changing consequences, the guideposts that confirm for me, that I’m on, “my amazing path!”     Key Themes:The terms synchronicity and coincidence can be used interchangeably.  When might one use one over the other? We can cease being inquisitive as we age.  How can we reclaim our sense of wonder?What is "praying over" someone who has passed? How does the power of visualization, intention and mindfulness all work together to produce a tangible manifestation? What are some techniques one can use to heighten their vibration, thereby increasing the number and quality of their coincidences?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9130331 Alan's email address: therabbi@thewalkbook.comConnect with Pat at her email address: patrowecor@gmail.comORDER YOUR COPY OF PAT'S BOOK NOW : AMAZING COINCIDENCES - LITTLE GIFTS FROM THE UNIVERSE from either LULU.COM or AMAZON.COMAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!    Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Brief Episode Summary:Ollin is an ancient Aztec word, an expression of immense depth that conveys intense and immediate movement. It means to follow your path in life wholeheartedly, to move and act now, to get all-in. People who live in total harmony with the spirit and intent of this life and world-changing word are unabashed in their fervor. They leave no doubt whatsoever to any observer or listener as to where they line up on a whole host of issues. They are emotionally, physically, financially and spiritually, completely sold out, engaged. Whatever it is, they are going for it all.  Defeat and failure don't exist in the mind and heart of those who are practicing the Ollin life.#emotional #physical #financial #spiritualKey Topics:Who are the adherents to the Ollin life?Why is it so very important early on to "arm yourself against those whose glass is always "half empty?"Not only does misery love company, so does mediocrity.Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/9091862 Alan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show https://www.paypal.com/biz/fund?id=NYYG9FE928BF6   T Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Brief Episode Summary:You are not a “depressed person,” rather, you may be a person living with depression. The greatest singular antidote is identifying all the contributing factors where you have control or influence over them, investing all your time, talents and treasures there and nowhere else! “Action is the antidote to despair” – Joan Baez   Key Themes:We all possess a life-purpose. Whether we discover it or not is a different matter!If someone close to you is depressed and looking for a "silver bullet" approach,  what's the kindest thing you can  do for them?What about "buying or accomplishing" ones self out of depression? When it comes to overcoming depression,  do therapists and medications play an important role? Are mindfulness and meditation different and if so, how do they differ?When it comes to depression, how important is what we "feed" our heart and mind?Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8858809 Alan's email address: therabbi@thewalkbook.comZack's email address: zacksrutledge@gmail.com (don't forget to request your complimentary chapter from his book)Alan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard)    Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Brief Episode Summary:Begin a conversation with the goal of defining what spirituality is amongst 12 people and it’s a virtual certainty, that you’ll get 13 opinions, which will most definitely be “all over the map!” Some will be presented as “yes and” while others will be inflexible, “it’s my way or the highway.” That’s the way I used to be, convinced that I had the answers to most anything. If you wanted to know the truth about something, I was your guy! I was the Divine’s keeper of the keys to the storehouse of all wisdom … or so I foolishly thought! Today, I have very many questions and far fewer answers! I’ve been growing in what the ancient Greeks referred to as “sophia,” – wisdom. Are you curious regarding some of life’s most contentious issues? Are you up for a personal life-changing discovery, something new, for you that is? Do you have the courage? If so, the next 35 or so minutes for you, may be just what “the doctor” ordered! Key Topics:KO BAJA defines, from her perspective, the word spirituality and provides the listeners with her "take" on gurus. Discovering and living our PURPOSE is the path to experiencing the best version of our self! What is PURPOSE and how do we discover it?Our guest wrote a blog titled "FINDING HOPE AND OPPORTUNITY DURING THESE CHALLENGING TIMES! She does a deep dive helping us to discover the life-changing thoughts and strategies one can pursue to grow creatively during these challenging times.KO BAJA is an intuitive, a spiritual facilitator and crystal therapist. Is the use of the gifts and tools she utilizes with her clients a substitute for Western medicine and guidance?Mention things like readings, crystal work, miracles and the like and some will challenge their authenticity. What does KO BAJA have to say? Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8827643 Alan's email address: therabbi@thewalkbook.comKO BAJA's website address: mysticdragonflywhispers.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Check out KO BAJA's Facebook page by searching on Facebook:  mystic dragonfly whispersIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!   Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard)    Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Brief Episode Summary:For those who have found themselves at the mercy of the judicial system or will yet, given what can be at stake, how critically important is it that unfettered impartiality be at the core of the presiding judge’s being, his or her essence (or is that a pipe dream?) and, what is judicial independence and by defining it, does  that act arrest corruption, or does attorney and journalist Patrick Radden Keefe hit the mark when he wrote, “corruption is a regrettable feature of our natural condition?” Any scholar of either the Older or Newer Testaments, when it comes to a close look at the “hearts” of many of its primary characters, knows this to be true!  Key Topics:What was at the heart of Judge Schudson authoring the book, Independence Corrupted - How America's Judges Make Their Decisions and what did he hope to gain?As to being the best version of himself and what still remains to be worked on, the authentic Judge Schudson "pulls no punches" as he reveals his heart!   A day in the life of a judge can be exhausting on so many levels, pushing him/her to the brink! Discover what's on their plate"  as a matter of due course and how it can affect justice. Judge Schudson says that he's experienced positive change in the judiciary over the years. Discover where. I asked the Judge if he feels the legal systems need to be scrapped, starting over again. He said NO! Find out why.Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8797659 Alan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Get your copy of Independence Corrupted - How America's Judges Make Their Decisions NOW at AmazonIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/mep/dashboard)
Brief Episode Summary:As I was beginning to read Brenda Lightfeather Marroy’s book, Alchemy 365, I became deeply aware of this ... Brenda and I share some amazingly similar backgrounds! It won't surprise me at all if you experience the same.Coming up with seven or so life-changing points of focus from a book that’s simply jam-packed with eye-opening discovery,  for me, was quite a challenge! Alchemy 365 is a Self-Awareness Workbook, that will take you on a one-year adventure of self-empowerment and authenticity.  Enjoy!Key Topics/ThemesWhat is primal law and how does it negatively impact our sense of self worth and set us on a destructive path?Before we can be true to our self,  we first have to know who we are and what we're being true to!What does it mean to be present?Discover Brenda's Human Bill of Rights ...life transforming! When we bless others, we're blessing our self!Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8758617 Alan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Get your copy of ALCHEMY 365 NOW at AmazonIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!      Support the show (https://www.paypal.com/mep/dashboard)
Brief Episode Summary:Male Sexual Abuse occurs far more commonly than previously suspected, yet too few victims ever seek support, choosing instead, to suffer in silence! Rather, they cope through avoidance, isolation, substance abuse, hyper-masculinity and more. Dr. Palfy’s book,  MEN TOO: UNSPOKEN TRUTHS ABOUT MALE SEXUAL ABUSE, is for male survivors and their supporters. It highlights the complex and unique barriers boys and men face during and after abuse, helping to put them on the road to recovery!     Dr. Kelli began her career working in adult and youth corrections. Later, she went on to become an RCMP officer, specializing in investigating sex crimes committed against children internationally. After retiring from the RCMP, Dr. Palfy obtained her Ph.D. in Counseling Psychology from the University of Alberta. She is a trained trauma therapist with a private practice focused on male survivors of abuse, first responders and couples. She is also a respected speaker and author on male sexual abuse. Moreover, she is essential!Key topics:Discover the chilling truth as to what "grooming" is and why it's imperative that we educate ourselves!Things to be aware of when it comes to the male adolescents or younger (or grandsons) who are in your charge, thereby hopefully nipping sexual abuse "in the bud!"The potential power of the letters N and O - NO ! It's not just for women and young girls.Resources: Shareable link to this episode: https://www.buzzsprout.com/859273/8720475Dr. Kelli's website: kellipalfy.com Alan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action Get your copy of MEN TOO now by going to Dr. Palfy's website plus Amazon and Barnes and Noble in the USIf you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!      Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Brief Episode Summary:Our brains, according to our featured guest, are not built for this world! They're built for an environment of scarcity and danger, subconsciously directing us toward possessions we don’t need and behaviors that cause us harm in a novel modern environment.       Dr. Heiss has invested her career unpacking the paradoxes of the way humans think. Her research has been designated “transformative” by the National Science Foundation. She’s the author of the book INSTINCT, rewire your brain with science-backed solutions to increase productivity and achieve success.  Key Topics:On your mark, get set ... slow down. That's the very essence of the latin "Festina Lente' or run slowly! The faster we go, the less ground we cover and vice versa! In an incalculable number of cases, a woman's smile toward a man is defacto interpreted by the man as a "green light" to advance sexually. INSIGHT ... she's likely not as remotely interested as you think! Time for the "freeze response?" Discover the "abundance paradox and how to apply it (and save yourself a bunch of time and stress in the interim!What is the power of "shoshin?"Our natural instinct is to fear "the other, those who are different than us. What is the antidote (getting this right just might be the salvation of our planet!)?Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8680583Dr. Rebecca's website: rebeccaheiss.comGetting a copy of INSTINCT: Website and other fine booksellersAlan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!  Hey ladies ... ready to have Dr. Rebecca take you and your life to the next level? Tired and fed up with your comfort zone? https://www.thefearlesstheory.com/FearlessAccelerator  Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/mep/dashboard)
Brief Episode Summary:Everyone listening to this podcast, on multiple occasions, has been confronted with the question, should I trust this person/this organization with what they're promising to deliver to me? What makes the question all the more daunting is what Mark Twain said, "Every one is a moon and has a dark side which he never shows, to anybody!" Caveat emptor (buyer beware!).Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8637975Alan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/mep/dashboard)
A Tail of Hope

A Tail of Hope

2021-05-2812:02

Brief Episode Summary:"An angels wings may be bent, but will never be broken!""The only thing necessary for the triumph of evil, is for good men to do nothing!"June 11, 2014 - It would be so easy, in view of the unthinkable events that transpired that day. to declare it one of infamy, a period when "the darkness" gloriously prevailed over "the light", but that would be tantamount to mistakenly exalting the profane, while disparaging the ennobled. It was a time that showcased both the debased nature of men and the most dignified. It was also a time when the angels of the DIVINE, both seen and unseen, were mobilized to do battle, and heaven couldn't wait! Unimaginably to most, this, is a true story!Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8599528Alan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9   Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071  Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to Action If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/mep/dashboard)
Brief Episode Summary:Why is it that we spend so much more time with matters that are temporal, exceedingly fleeting and finite, like planning a vacation for instance, rather than investing in those things which will live on beyond our lifetime, acts which say to others, “I LOVE YOU?” The time to act is NOW! There is a LAST TIME for everything!   Key Topics:A discussion which has death and dying at the core, can be an unpleasant conversation for most, yet, if one is to effectively prepare for what is inevitable, controlling what they can, is there an ideal season of life to broach this topic?COVID has certainly taught us that no one knows what tomorrow may hold.  Notwithstanding all the negatives associated with the coronavirus, is there any sense where a negative can legitimately be turned into a positive? When planning for death, possessing specific estate planning documents can make the entire process for your loved ones much smoother and less stressful. In the planning process, is there something in our control, that's at least as important as the documents? What does dying gracefully look like?Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8558604Alan's email address: therabbi@thewalkbook.comFred Grewe's email address:fred@fredgrewe.comFred Grewe's website address:https://fredgrewe.comFred's podcast-Meditations 4 MisfitsHTTPS://FIVE WISHES.ORGAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!    Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Time To Talk About Dying, Author Fred Grewe - AmazonSupport the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Show Summary:If all progress begins by telling the truth, are you or a family member now in pain...physically, emotionally, psychologically or otherwise? If so, you need to deeply listen to this episode on Overcoming with Celi Lippman - Wonder Woman! She's the poster woman for getting past the pain in one's life so you can live the best version...of you! The time for you to make abundant progress...is now!    Key Topics:The difference between failing at a certain task or goal and being a failureHow you can fail successfullyWhat's the difference between confronting failures in your control to change and those that aren't?Must know information for future caregiversHow important is confidence in overcoming?Resources:Shareable link to this episode: https://www.buzzsprout.com/859273/8514409Alan's email address: therabbi@thewalkbook.comAlan’s link to register to receive new podcasts and other updates: http://eepurl.com/g1DSf9Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS  REALTOR! Sheri Sperry is YOUR SOLUTIONS REALTOR! A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Brief Episode Summary:“Until the masks come off and the wax removed, every date is a blind one!” Notwithstanding the front one puts on, the façade, when it comes to the myriad of mental health issues one may be living with due to burying it and not getting it out into the open, understandably out of fear, we truly don’t know whose home, that is, who lives and suffers, behind the mask! Key Themes:Coming clean with aspects of one’s life is always a risk, especially when it includes details that may very well be harshly judged by some of those who listen to this podcast.  Why did Susan choose to do this podcast?When it comes to Susan's mental health, she transparently discloses what she refers to as her "Perfect Storm," everything from the storm clouds that were on the horizon to her broken moments!Discover the horror Susan experienced institutionally within the mental health system.When it comes to defusing the stigma associated with mental health, the worst thing one can do is suppressing the emotions!ResourcesAlan Freedman's Email address - therabbi@thewalkbook.comMay is Mental Health Awareness Month, Website is corerecoveryaz.comPurple People's website: www.purplepeople.com (to request to view the film Bullied to Silence)Bullied to Silence's website: www.BulliedtoSilence.com (to request to view the film Bullied to Silence)Shareable Link to this episode - https://www.buzzsprout.com/859273/8473008 Facebook Susan: www.facebook.comFacebook Bullied To Silence: facebook.com/BulliedToSilenceTwitter Susan: @www.twitter.com/RealSusanFaithTeen Lifeline- In AZ call or text in Maricopa County: 602-248-TEEN (8336)                                 Outside Maricopa County: 1-800-248-TEEN (8336)Trevor Lifeline ( National)  call 1-866-488-7386 or chat online at thetrevorproject.orgPhoenix Crisis Hotline 855-942-3414Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionCo-authored Women Who Influence - available from Amazon. GET IT NOW!Purple Love and Purple Puppy - available directly from the firm. GET IT NOW!Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/mep/dashboard)
Regardless of the challenges that are right now staring you in the face, whether they are in your control to impact or not, the answer to making sustainable personal progress and eventually being set free of whatever is binding you, is to learn how to effectively manage change. I can think of no better way to get started than investing your self in Beverly Copen. With the current caronavirus pandemic impacting our lives on so many levels, never before has there been a moment in time where the wisdom of a gifted, compassionate agent of change like Bev, would be so desperately needed! Living the Best Version of yourself, is just a click away! Key TopicsEric Hoffer said, "In times of change, it's the learner who will inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists." You need to hear Bev's take on this!The caronavirus pandemic...to this episode's title, are we at a global dead end on a multiple of levels (that's all she wrote), or could we be on the verge of a bounty of opportunity?Peter Schumpeter coined the term Creative Destruction. If you don't know what that is and how it has and continues to impact the world (and you), you need to!Is change manageable or are we all pawns in a global chess game?Discover some of the intense challenges Bev faced and how she turned lemons into lemonade through managing change. You can do the same!  In life risk is unavoidable. How should it be understood in the context of the new "normal?" Bev's most effective strategy for "putting it all together."ResourcesIt's Your Life, Isn't It? Refocusing Priorities In A Changing New World authored by Beverly Kievman CopenBeverly's Email address: bev@beverlycopen.comBeverly's website: http://www.beverlycopen.com Alan's Podcast website URL: https://discoveringandlivingthebestversionofyou.buzzsprout.com/Alan's Email address: therabbi@thewalkbook.comShareable link to this episode: https://www.buzzsprout.com/859273/8416251Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to action Alan's Email link to register to receive new podcasts and other important updates: http://eepurl.com/g1DSf9 If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
NOTE:  I discovered a nominal echo  in the first 2-3 minutes of the show. My apologies! It doesn't detract from listening to the otherwise, outstanding and life-changing episode! Enjoy!Brief Episode Summary:Pre-COVID, if someone would have asked you to define what the best version of you looks like, after careful reflection, you should have been able to “paint” an appropriate picture, one that takes into account the realities of the times you were living in. No matter where you were living on the planet, COVID-19, changed all of that!    Key Topics:It's my personal and strong conviction, that we're not going back to "normal," however we define it. If that's true, then delineating what the best version of ourselves looks like and how we get there, too, must change!There's an antidote to the angst, uncertainty, stress and fear that the pandemic has caused. It's free - SMILING! The pandemic has revealed deadly flaws in the American healthcare system! What good has come from this gap already and might yet, result in us becoming the best version of ourselves?We have become a pent-up society and desperately need a release! What are some of the positive ways that this has already played out and may yet going forward? The pandemic has already provided wonderful opportunities to reach out to others and be a change-maker! What are some of those opportunities?ResourcesAlan Freedman's Email address - therabbi@thewalkbook.com Dr. Pat's email address: pfmb17@gmail.com Shareable Link to this episode - https://www.buzzsprout.com/859273/8385740 Link to resources that support becoming the best version of you: https://www.nytimes.com/2021/04/06/opinion/covid-personality-change.html?campaign_id=39&emc=edit_ty_20210406&instance_id=28907&nl=opinion-today&regi_id=22935707&segment_id=54959&te=1&user_id=21ee913e3ce8bae81770088ab676ffd9Link to resources that support becoming the best version of you: https://www.americamagazine.org/faith/2021/04/11/jesuit-ignatian-examen-retreat-post-pandemic-wellness-240415Link to resources that support becoming the best version of you: https://youtu.be/7NZe3xhHf1QSheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time!Support the show (https://www.paypal.com/mep/dashboard) Support the show (https://www.paypal.com/mep/dashboard)
Brief Episode Summary:"The act of performing a task imperfectly isn't evidence of a lack of DIVINE LOVE received but rather, the validation of having received it!Recently and as I do almost every Thursday, I was putting together my weekly podcast to go live at 1:00 am the following day. Despite my daily ritual of slowing down and trying to get in lockstep with the DIVINE, being present and deeply breathing, the finished product had some flaws in it. I thought incorrectly that the quality and quantity of the time I invested “on my knees” so to speak in anything, translated into easier, better, perfect! That wasn’t to be my experience. Rather, imperfections, reminders and other lessons to be learned, was!“The voice of the DIVINE is always speaking to those who are prepared to deeply listen!” This episode will tell you what I heard.Key Topics:Greatness in anything, is always evidence of sacrifices made retrospectively. It is them that are great, not the final result! Reflecting on the things that can go wrong in life, is a setup for manifesting them into existence!The timing in the Universe is Perfect! We must choose to slow down so we're in lock-step and not getting ahead of the DIVINE, WHO will allow us to go it alone if we wish!Resources:Alan Freedman's Email address - therabbi@thewalkbook.com Shareable Link to this episode -   https://www.buzzsprout.com/859273/8341667Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/mep/dashboard)
Brief Episode Summary:I was having lunch with a few friends at a local Thai restaurant when out came one of the hostesses, a recent hire. Apparently she had been talking to a fellow employee who had waited on me several times prior. "So I hear that you're a guru" she said. I politely smiled at her, but didn't answer. After giving this some careful thought, I'm doing so now!Key themes:There are plenty of imposters. How can you know an authentic "guru" when you meet one?Beware of those who use the word "humility" when referring to themselves.The "real deal" doesn't recruit others to their "mission."Resources:Alan Freedman's Email address - therabbi@thewalkbook.com Shareable Link to this episode - https://www.buzzsprout.com/859273/8297352 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/biz/fund?id=NYYG9FE928BF6)
Brief Episode Summary:There was once a time in my life when I thought I had the answers to most anything. If you wanted to know the truth about something, I was your guy! I was the Divine’s keeper of the keys to the storehouse of all wisdom…or so I foolishly thought! Today, I have very many questions and fewer answers! I’ve been growing in what the ancient Greeks referred to as “sophia,” – wisdom. Are you curious about some of life’s deepest questions? Do you deeply desire to reclaim “the why” you had as a child? Perhaps you’ve been “doing philosophy” without knowing it. Are you up for a personal life-changing discovery? If so, Sedona Philosophy might just be the catalyst to help you regain your “wonder.”   Key Topics:What is philosophy and is wisdom the same as knowledge and if not, what's the difference?How might nature work to mitigate and even eliminate the pain in your life and by extension, bridge the gap that exists between ourselves and others and lead to an appreciation of diversity?How does "doing philosophy" outdoors provide a different, freer and more meaningful experience for the seeker?  ResourcesAlan Freedman's Email address - therabbi@thewalkbook.comSedona Philosophy's website: www.sedonaphilosophy.com Shareable Link to this episode - https://www.buzzsprout.com/859273/8255983 Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionLink to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/mep/dashboard)
Brief Episode Summary:It’s been widely communicated in the United States and around the world for over a year now, that globally, there are two pandemics in play. One is economic with food lines as far as the eye can see, the other, a ravenous beast with an insatiable murderous appetite, endlessly seeking out its next victim …but there’s a third one also, just as deadly, and you may not see it coming! “The chains which are unseen, are the heaviest of them all!”Key Topics:From a virtual unlimited amount of film themes Susan and Tami could have pursued, they chose to focus on bullying in its various forms and created the Award-Winning Feature Documentary "Bullied To Silence," Words Do Hurt. Be The Change! Discover why!What is bullying and how does it differ from teasing, also known as JK (just kidding). "Levity has no place in the abyss of human degradation!"The use of words designed to denigrate and deeply harm another actually produces an emotionally toxic effect on the bullied.  Learn more as to the power words possess when abused!When it comes to bullying, what are the telltale signs parents and other concerned love ones can be on the lookout for and by extension, is bullying simply a phase one will grow out of?  ResourcesAlan Freedman's Email address - therabbi@thewalkbook.comPurple People's website: www.purplepeople.com (to request to view the film)Bullied to Silence's website: www.BulliedtoSilence.com (to request to view the film)Shareable Link to this episode - https://www.buzzsprout.com/859273/8212191 Facebook Susan: www.facebook.comFacebook Bullied To Silence: facebook.com/BulliedToSilenceTwitter Susan: @www.twitter.com/RealSusanFaithTeen Lifeline- In AZ call or text in Maricopa County: 602-248-TEEN (8336)                                 Outside Maricopa County: 1-800-248-TEEN (8336)Trevor Lifeline ( National)  call 1-866-488-7386 or chat online at thetrevorproject.orgPhoenix Crisis Hotline 855-942-3414Sheri Sperry's website to connect with her, https://sellsedona.com/sedona-lifestyleCall to ActionCo-authored Women Who Influence - available from Amazon. GET IT NOW!Purple Love and Purple Puppy - available directly from the firm. GET IT NOW!Link to automatically receive newly released podcast episodes - http://eepurl.com/g1DSf9If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!Link to tell us what podcast themes you'd like to  see us cover: https://form.jotform.com/210597899275071 Support the show (https://www.paypal.com/mep/dashboard)Sheri Sperry is YOUR SOLUTIONS REALTOR!A Realtor in AZ for 10 years, her main goal is to take the stress off you during a difficult time! Support the show (https://www.paypal.com/mep/dashboard)
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