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Sumits Yoga Memphis
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Sumits Yoga Memphis

Author: Sumits Yoga Memphis

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Subscribe today for live studio classes recorded at Sumits Yoga Memphis. To learn more about our studio, visit us at or follow us on Instagram by searching @sumitsyogamem
7 Episodes
Guided Meditation

Guided Meditation


Enjoy with guided meditation led by SYM RYT200 teacher Derek Martin.
Sumits Yoga 45

Sumits Yoga 45


This is a shortened, 45-minute version of our signature Sumits Yoga class! The class flows the same with just a few shortened poses.Each class in Sumit's Yoga is designed for all levels of students from beginning to advanced. This heated class flows to music with a series of postures designed to build strength, flexibility and balance, improve posture and focus and reduce stress.You are encouraged to challenge yourself at your own pace rather than comparing yourself to others. As you continue to come to class, you will become more and more comfortable with yourself and your yoga practice.Class let by E-RYT200 Yoga teacher Amy Lenkszus, who is also the owner of Sumits Yoga Memphis, SUP901, and TN School of Yoga
Vinyasa Flow (30 min)

Vinyasa Flow (30 min)


A 30 min Vinyasa Flow class  led by RYT200 Sumits Yoga yoga teacher Margaret Shaw.  Recorded March 2020 
Join us for this meditation to start or end your day on a note of positivity and peace!  Led by RYT200 Sumits Yoga Memphis Teacher Margaret Shaw.
Power Yoga (60 min)  Breathe

Power Yoga (60 min) Breathe


A 60 min Baron Baptiste Power Flow class  led by Baptiste Power Flow certified E-RYT200 yoga teacher Amy Lenkszus.  Recorded Jan 12 2020 
Power Flow (60 min)

Power Flow (60 min)


A 60 minute Baron Baptiste Power Flow, led by Baptiste Power Yoga certified E-RYT200 yoga instructor Amy Lenkszus.  This class will get you out of your head, into your body and tap into the power that resides within you. Disrupt the drift!
Yoga Ashtanga Primary series (short form) as led by E-RYT200 / RYT500 Sumits Yoga teacher Laurence Tominello.  All levels
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