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Learnt My Lesson with Jess & Sav
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Learnt My Lesson with Jess & Sav

Author: Stirred Media

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Jess can’t shut up about her feelings and Sav’s only just learnt to talk about hers. Tune in as we discuss the ups and downs of our lives, how they’ve impacted our mental health, and what we (should have) learnt from them. Hosts: Jess Woodnorth & Savanna Johnston-Keys. Music by: Julian Avila.
79 Episodes
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We are very excited for you guys to hear this episode where we talk about an incredible project put together by some New Zealand rangatahi 'The Card Game', which is a game designed to normalise conversations about mental health. In this episode we explain what exactly the card game is, how it works and we use a couple of the cards and questions to spark up a discussion. We were planning on answering 6 or so cards, but the questions were so great that we talked about each one for so long and only got through 3!Hope you guys enjoy the episode, please check out The Card Game Instagram and support the incredible mahi these young girls are doing! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
Tune in for a very quick update on how we're doing this week and what's going on!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
This episode was supposed to be us going through the advice you guys sent in about cheating and how to move on and heal from it, but once we got talking we went on a few different tangents, getting into some very in depth discussions on things like, would we personally ever give someone who cheated a second chance. We still cover the how to heal stuff too, but there’s definitely a lot more to this episode than just that. Hope you all enjoy!! ❤️Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
Hello and welcome back to another 'How Are We Really?' episode, as you can tell from the title, this one is about how we're struggling with everything we have on our plate.Tune in for an update, and how we're coping with the burnout (spoiler, the answer is not very well!!)Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
Welcome to the third episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know!Tune in to hear a chat about some really exciting things we are currently involved in, and how we will be trying to avoid burnout!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
We asked you guys to send in how your mental health was impacted by cheating and we unpack and discuss it all in this episode. How long is 'too long' to be hurting for after being cheated on? Why did it happen? Was it really about you? Tune in to hear our thoughts on it all, hope you find value in this episode!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
Welcome to the second episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know!Tune in to hear a chat about full schedules and productivity!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
Welcome to the first episode of our new segment 'How Are We Really?' where each Sunday we will release a short episode diving into how thing are going in each of our lives, we will discuss the good bad and the ugly for all of you that want to know! Tune in to hear all about bad body image days, work-life balance and a bit of a life update!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
CW- SA, ED, self harm, drug use This is part two of our conversation with high school student, Oli Morphew so if you haven't listened to part 1 yet then make sure you check out our previous episode! We sat down with Oli to discuss mental health education in schools and she shares some incredibly valuable views on the topic. Hope you guys enjoy!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
We sat down with high school student, Oli Morphew to discuss mental health education in schools, and two hours later, after going off on so many tangents we ended up with two episodes worth of some incredibly valuable content!In this first part we talk through a range of topics with Oli from slacktivism to life decisions, tune in to hear it all. We are so grateful to Oli for joining us for these episodes, she is an incredible young woman to talk to.If you enjoyed this episode and are wanting more, the second part of our conversation with Oli will be released next week!Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
This episode is a particularly vulnerable episode for us. We discuss a particularly low point in both of our lives separately, as well as a very low point in our friendship, what our toxic traits were & how we worked through it all. This was originally recorded for a part two of a @wellthatwaspodcast episode on toxicity in friendships and relationships so if you want to hear more on the topic of toxicity, give Well That Was… Podcast a listen! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
This episode covers the topic of social anxiety, how it presents in our lives and the ways we have learnt to manage it! Our experience with social anxiety is also a big reason why we designed our Cocktail Catch-up Events to be as anxiety friendly as possible! Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
We Went to Greece!

We Went to Greece!

2021-06-1544:00

Advocating for more discussion about mental health is what we're passionate about BUT sometimes we just want to sit back with a coffee and reminisce on travel times and days in the sun. So that's exactly what we did for this episode.  A chat about nights out, beautiful beaches and some of our favourite memories from our time in Ios. This episode was so much fun to record and we hope you find it entertaining. If you love it, let us know and we'll do a few more episodes like this going forward.Please do not hesitate to leave a rating/review and recommend the podcast to a friend. Send us any feedback over on the @learntmylesson_ Instagram and don't forget to subscribe.Hosts: @Jesswoodnorth & @savannarosejPodcast Instagram: @learntmylesson_If you like this podcast make sure you also check out @wellthatwaspodcast on Spotify or Apple Podcasts.A HUGE thank you to BeYou for having us as affiliates, go to www.beyounz.com and use the code...LML10 for 10% off any orderFor advertising opportunities please email jess@learntmylesson.co.nzThis podcast is part of the Stirred Media network
It's been a while since we've discussed anything to do with relationships so we though we'd dive into an episode on the topic of anxiety when it comes to dating. We talk about pre, during & post-date anxiety, and give our advice on how to manage your anxiety throughout the dating processHope you guys enjoy, and if you have any feedback on this episode please message us on instagram @learntmylesson_
Another chaotic catch-up episode!In this episode we update you on all things Learnt My Lesson like some details for our next Cocktail Catch-Up event, our consent sticker campaign & our new brand, Behind My Fine 💖We also somehow ended up on the topic of tinder, and we came up with a great idea to make Jess' dating life a little more interesting 👀
The age old question 'What am I doing with my life?' is a difficult one, and it is one that we both are still asking ourselves.Tune in to hear our thoughts on this dilemma, we discuss the life stages and how comparing your life with anyone else's is a sure way to feel like you are behind in life. Career paths, financials, big life choices, we cover it all, let us know what you think of this episode over at the @learntmylesson_ instagram!  
*Trigger Warning* In this episode we discuss depression & anxiety as well as suicidal ideation so if any of this will be triggering for you, please don't listen to this episode ❤️Medication for mental health is a great tool we have available to help people that are struggling, but are they over prescribed in NZ? Tune in to hear our thoughts on anti-anxiety medication, antidepressants & our mental health system in Aotearoa. Both Sav and Jess have been on medications for their mental health, and in this episode we detail each of our experiences with them, one being a very positive experience & the other being quite the opposite.If you have any questions or feedback, send us a message on Instagram @learntmylesson_
*Trigger Warning* In this episode we touch on the topics of anxiety, depression & borderline personality disorder. There are also mentions of suicide so if any of that will be triggering to you, please listen to a different episode!We are incredibly grateful to Mary for coming on todays episode to talk about her experience working as a psychiatric nurse in New Zealand, we discuss the mental health system in relation to nursing and where the system is lacking. Mary also opens up with her own struggles with her mental health and how those struggles lead to her passion in the mental health field. Mary has an Instagram that is focused on mental health awareness so check her out on weightedwordsnz
It was Sav's 23rd birthday a couple of weeks ago! We thought it would be a perfect time go through what life at 22 was like for Sav, what she learnt and reminisce on the highlights! Hope you guys enjoy! 
*TRIGGER WARNING* This episode covers the topic of sexual assault, sexual violence & the effects this had on Sarah mentally and physically. If these topics will be triggering for you, please do not listen to this episode. For our last episode during Sexual Assault Awareness Month, we had the privilege of talking to Sarah Saunders about her experience with sexual assault, how it impacted her life, the relationships she had with others & the relationship she has with herself. This is an incredibly powerful episode that shines a light on the on going  impacts sexual assault can have on the victims. If you’re struggling with your mental health and need to talk to someone, call or text the support helpline 1737 If you need support regarding sexual harm, contact the ‘Safe to Talk’ Helpline:Calling: 0800 044 334Texting: 4334
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