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The Real Life Show: Living with a Chronic Illness
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The Real Life Show: Living with a Chronic Illness

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This show is a safe space filled with discussions of all sorts about the real life, nitty gritty stuff living with a chronic illness. From interviews with naturopathic doctors, to offering guidance and resources, to body image issues, food fear and guilt, to the challenges of intimacy and the fun of intimacy… we talk about it all, to normalize chronic illness, and encourage you and your loved ones to live your best life!
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This episode is brought to you by Vital Fieldsvitalfield.com Use code SPOONIESUNITE  for 15% offOn today's episode of The Real Life Show: Living with a Chronic Illness, we interview the fantastic, multi talented Kerry Jeffrey. She is a clinical hypnotherapist, counselor, and life coach. She helps people all over the world as she works exclusively online to help them overcome all of the complex emotional issues that come with having a a chronic illness. Kerry lives with a total of four autoimmune disorders; Hashimoto's, Celiac, Anti-Phospholipid Syndrome, and Type 1 Diabetes. Kerry's journey with chronic illness began six years ago with so much uncertainty. From the struggles, Kerry created an e-book called, "Moving Through the Grief of Chronic Illness." This book opens the reader up to the key emotional responses and challenges that are apart of the process of adapting to life with a chronic illness. Kerry shares her experiences along her journey to a diagnosis; including the serious harms of medical gaslighting. Listen all the way to the end of this incredible episode because Kerry gives some amazing advice and ways to advocate for yourself. Kerry's website with access to this free resource, and her podcast, will be linked below!Kerry's Instagram: https://www.instagram.com/emotionalautoimmunity/?hl=enKerry's Website: https://www.emotionalautoimmunity.com/Kerry's Podcast (Emotional Autoimmunity Podcast): https://www.emotionalautoimmunity.com/episode-1-how-do-you-deal-with-the-grief-of-chronic-illness/Kerry's Facebook Page: https://m.facebook.com/emotionalautoimmunity/Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
On today's episode of The Real Life Show: Living with a Chronic Illness,  we chat with Mollie Tinnin. Molly is an ostomy patient that had to become her own advocate after being in a situation that forced her to stand up for her self. She hopes to destigmatize and normalize ostomies through her custom sticker line called "Chronically Connected" (linked below). We had a very real and honest conversation about what it's like to live with an ostomy. We had so much fun talking with Mollie, and really appreciate how open she was with us. Chronically Connected Instagram: https://www.instagram.com/chronicallyconnected/?hl=enChronically Connected Website: https://www.chronicallyconnected.org/Chronically Connected TikTok: https://www.tiktok.com/@chronicallyconnected?lang=enSocial Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
This week for Real Talk with Cassie and Chelsea on The Real Life Show: Living with a Chronic Illness, we've got a discussion about when you've got a bad day, or lots of them! Give yourself compassion, be kind to yourself, and use some of our mindset and practical tips and tricks to help you out of a funk! Next Level Resilience- 3 weeks to empowerment, strength and clarity. Only $111, on sale now! Connect with us on InstagramEmail us: Hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
On this episode of The Real Life Show: Living with a Chronic Illness, we have two wonderful guests joining us today; Shannon Le and Katie Madill. Shannon was a trained exercise science fitness expert but longed for a farm girl, self-sustainable, homesteading future for herself and her family, free of toxins and processed foods. Shannon dives into her decision behind moving from the suburbs to a 2 acre farm outside the city with her husband and two kids, and all that goes on at her farm. She explains how essential oils and a focus on healthy, natural foods turned her life around and how she optimizes other peoples' health as a wellness coach. Shannon has suffered from hemiplegic migraines since she was 16 years old, but has since found a way of getting those under control, too. We also got to talk with Katie, who founded Wellness Roots in 2016 as a platform to advocate for sustainability and holistic wellness. She is passionate about using and spreading the word of essential oils for emotional and physical wellness. For 5 years, Katie has coached clients with a wide variety of chronic illnesses  by helping them incorporate lifestyle changes to support their body's own innate ability to heal. These lovely ladies both share their open and honest experiences using essential oils, and how they could possibly help you feel better.Mulberry Seed Homestead Website: https://www.mulberryseedhomestead.com/about-us/Mulberry Seed Homestead Facebook Page: https://www.facebook.com/mulberryseedhomestead/Shannon's Etsy Shop - Honey Bee Gatherings: https://www.etsy.com/shop/HoneyBeeGatheringsWellness Roots Facebook Page: https://www.facebook.com/thewellnessroots/Mulberry Seed Homestead Instagram: https://www.instagram.com/mulberry_seed_homestead/?hl=enKatie's doTerra Page: https://www.doterra.com/US/en/site/katiemadillSocial Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
On today's episode of The Real Life Show: Living with a Chronic Illness, we chat with Divya Dhawan, who is a certified integrative holistic nutritional health coach.  She specializes in helping people with Sjögren's Syndrome restore their vitality. Her passion is to help Sjögren's Syndrome patients heal themselves naturally with lifestyle changes she teaches them. Divya suffered from Sjögren's Syndrome 7 years ago, but has since been in full remission and symptom free. She uses her experiences to coach other's with the same disorder. Divya is our first guest with Sjögren's Syndrome, and goes on to explain what the disorder is. She gives us and our listeners some flare up and stress management tips as well. Divya provides us with some resources for our listeners throughout the show that we have linked below!Divya's website: http://sjogrenssolution.com/Divya's Instagram: https://www.instagram.com/sjogrenshealthcoachdivya/?hl=enSjögren’s/Autoimmune Holistic Healing Facebook Group: https://www.facebook.com/groups/SjogrenscommunityDivya's LinkedIn: https://www.linkedin.com/in/divya-dhawan-b645791b6/Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
In this episode, Cassie and Chelsea talk more about the problems with food fear, guilt and diets in the chronically ill community, and across society and humanity as a whole. Listen all the way to the end, this is a great conversation that you don't wanna miss! https://www.instagram.com/therealspooniesunite/Email: Hello@TheRealSpooniesUnite.comhttps://mywellnesshub.co/Now accepting donations to our nonprofit: https://www.spooniesunitenonprofit.com/Support the show (https://www.patreon.com/therealspooniesunite)
Today we have the wonderful James on this weeks episode of The Real Life Show: Living with a Chronic Illness. James’ chronic pain and chronic illness journey began about four years ago when he injured his back and herniated two discs in his spine. As a result, he developed sciatica and shortly after saw a spine surgeon who did some scans that showed that one of the herniated discs was completely cutting off one of his nerves. James dives into the unforeseen stress that came after the success of the surgery. James had no idea what a chronic illness was, or that his life was going in that direction at all. James describes his worsening symptoms and the many tests he did and specialists he saw to get the answers and relief he so desperately needed. Eventually James found out he had Fibromyalgia. He explains in great detail all that he learned about the disorder and what he’s doing now on social media to advocate for himself and others. This was a wild ride of an episode with lots of real life moments like earthquakes, dogs, and other fun tangents!James' Instagram: https://www.instagram.com/chronicjames/?hl=enSocial Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
Our interview today on The Real Life Show: Living With A Chronic Illness, was with the multi-talented writer, creator, leader, and advocate, Effie Koliopoulos. Effie goes on to eloquently describe how a diagnosis of Rheumatoid Arthritis in her teens and a knee replacement in 2016 was the catalyst she needed to find the courage she has now to write her blog and share her journey and her struggles. Effie broadens our minds and vocabularies to think of a flare as the "disease activity" rather than with the guilt that is sometimes associated with it, even though we know it's usually out of our control. We also discuss the videos Effie made to bring awareness to invisible disabilities and illnesses. So for context and to learn more, watch the videos that are linked below!Rising Above Rheumatoid Arthritis Blog: https://risingabovera.com/Effie's Instagram: https://www.instagram.com/risingabovera/?hl=enEffie's Twitter: https://twitter.com/RisingAboveRa?s=20Effie's YouTube Channel: https://www.youtube.com/channel/UC5kAFzGAMpc2mn39Sik96eQKeep It Real with Arthritis: https://www.instagram.com/keepingitrealwitharthritis/?hl=enI Am Invisible No More: Shining a Light on Invisible Disabilities and Illnesses Part 1: https://www.youtube.com/watch?v=SrdgY1UY0g4Part 2: https://www.youtube.com/watch?v=JrBD8HnK-wU&feature=youtu.bePart 3: https://www.youtube.com/watch?v=Az8PdhYRln8&feature=youtu.beSocial Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
Time for another Real Talk episode with Cassie and Chelsea! In this episode of The Real Life Show: Living with a Chronic Illness, they talk about all the things to do with food fear and guilt. From various diets such as AIP to eating whatever you want, and the emotional responses from restriction to the effects of cortisol in the body while eating. Stay tuned for part 2 coming out Monday Feb 8th, and send questions in for that episode by Feb 5th: https://www.instagram.com/therealspooniesunite/Email: Hello@TheRealSpooniesUnite.comhttps://mywellnesshub.co/Now accepting donations to our nonprofit: https://www.spooniesunitenonprofit.com/Support the show (https://www.patreon.com/therealspooniesunite)
Today on The Real Life Show: Living with a Chronic Illness, we chit chat with fellow spoonie, Abby Morris. At just 13 years old, Abby was diagnosed with POTS at the Mayo Clinic. She shares her journey over the past 11 years and how much she has grown because of of all that she has overcome. Abby has been there since the beginning of the Spoonie Hub and this podcast. She shares some tips and tricks she’s learned over the years from her multiple chronic conditions as well. Finally, you can take one of Abby‘s classes on the Spoonie Hub; which will be linked below!Abby's Instagram: https://www.instagram.com/abbylou022/?hl=enKnown and Gifted Instagram: https://www.instagram.com/knownandgifted/?hl=enKnown and Gifted  Website: https://knownandgifted.com/Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
On today's episode of The Real Life Show: Living with a Chronic Illness, we interview the fabulous Rheumatoid Arthritis warrior, Paulina Burzynska. Paulina shares her passion for helping others and how she does this by teaching chronically friendly yoga classes. Cassie and Chelsea bond with Paulina as movement coaches themselves, and share their similar experiences with Pilates. Paulina has lived internationally and discusses the different healthcare systems she has experienced. She is also a Spoonie Hub expert who teaches yoga classes for our community every month. You can check her out and everything else we offer by signing up to be a Spoonie Hub member in the link below!Paulina's Personal Instagram: https://www.instagram.com/with.paulina/?hl=enPaulina's Chronic Warriors community Instagram: https://www.instagram.com/_chronically_happy_/?hl=enPaulina's Website: https://withpaulina.com/Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
Coaching often feels like a stereotyped word or title, it can be seen as 'less than' or 'phony' or can be seen as 'admirable' and 'inspirational'... depending who you talk to. In this episode, we talk about it all- the goods and bads of coaches and coaching and our own positive and negative experiences. As always, let us know what you think by DMing us on Instagram, and we always love reviews on your fave podcast platform! Instagram: https://www.instagram.com/therealspooniesunite/Next Level Resilience:https://mywellnesshub.co/nextlevelresilience/Support the show (https://www.patreon.com/therealspooniesunite)
Welcome to the first Interview of the year on The Real Life Show: Living with a Chronic Illness. This week we sat down with Zahara Jade; a somatic therapist, an awakening coach, a certified life coach. She is trained in so many more healing techniques as well. She was able to heal from a rare autoimmune disease by tackling the root of her trauma. Zahara now uses that journey to help others. Zahara shares her experiences training in alternative healing modalities for almost a decade. She puts things so eloquently that It enticed us throughout our conversation. Join us on our tangents, and find out all the useful and very useable information we learned from Zahara during this wonderful interview.Zahara's Instagram: https://www.instagram.com/truthcatalyst/?hl=enZahara's Website: https://www.thetruthcatalyst.com/Emily Brant's Episode: https://podcasts.apple.com/us/podcast/the-real-life-show-living-with-a-chronic-illness/id1503348590?i=1000494010139Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
Get a peek of the types of things we do in our Spoonie Hub community with this full bonus of our Monthly Intention Setting Workshop that we do the first Saturday of every month! You can join us live on zoom, or catch the replays. To celebrate the beginning of a New Year, we decided to throw this one onto the podcast for you too! DM us with questions about The Spoonie Hub, or visit the link below :)https://mywellnesshub.co/spoonie-hub/https://www.instagram.com/therealspooniesunite/Support the show (https://www.patreon.com/therealspooniesunite)
In today’s episode of The Real Life Show: Living with a Chronic Illness, Cassie and Chelsea discuss something they’re really passionate about, and that is setting goals and setting intentions. It has been one hell of a year, so the girls share the ways in which they set their goals and want to give you some tips and tricks on how to get in the right mindset to make those goals and intentions a reality. This can seem incredibly intimidating, especially for someone with a chronic illness, but these goals can be as big or as little as you want them to be. Your intentions on how you want to live your life versus goals you can check off are very different, so Cassie and Chelsea explain the two to help you have a happy and healthy new year!Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
In today's episode of The Real Life Show: Living with a Chronic Illness, we chat to the intelligent and lovely Renee Dzandza-Caesar who Is a Londoner pursuing her law degree while also overcoming endometriosis that started at 16. After years of pain and unhelpful doctors, Renee finally took matters Into her own hands In order to better herself and focus on her education. She got the scary diagnosis of endometriosis, but fortunately we live in the digital age so she was able to connect with others going through similar spoonie journeys on social media. She felt very less alone once she explored the digital world and found others with Endo, PCOS, adenomyosis, and other chronic conditions. Renee uses her platform to advocate and to build a community that she and so many others need to lean on for support during this crazy journey that is living with a chronic disability or illness. Renee's Instagram: https://www.instagram.com/rayraydoesitt/?hl=enSocial Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
Today on The Real Life Show: Living with a Chronic Illness, Cassie and Chelsea chat together about anxiety and depression, and how that relates to someone living with a chronic condition. They first dive into some research at the top of the episode. Then they each share their own unique experiences with anxiety and depressive moments through their lives. We hope you find this particular episode helpful and relatable because after all, we are The real Life Show!MHA: Chronic Pain and Mental Healthhttps://www.mhanational.org/chronic-pain-and-mental-healthHarvard Health Publishing: The Pain Anxiety-depression Connectionhttps://www.health.harvard.edu/healthbeat/the-pain-anxiety-depression-connectionSocial Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
On today's bonus podcast of The Real Life Show: Living with a Chronic Illness, we interviewed Nathan Ohlson. Nathan was diagnosed with Crohn's disease at 17 years old, and was given the grim news that he would probably always be on medication. However, Nate has been in the best shape of his life for the past three years, and has even been medication and flare-free. Although he was doing everything right for so long after his diagnosis, Nate still felt stuck and depressed. So he finally found something that pulled him out to where he could use his experiences to inspire and help others. Nathan looked to typically healthy people for example and implemented those positive and healthy things into his life. We loved talking to another health and fitness expert. Nate is now a personal trainer as well. We go into his medical journey and how he got together with his girlfriend.Nathan is launching the Chronic Warriors Mastermind on January 2nd, 2021!"This mastermind will help you to regain your health while simultaneously Inspiring you to thrive in every area of your life""The Chronic Warriors Mastermind is for those people who are sick and tired of feeling sick and tired.  It's for those who are ready to drop the excuses, put in the work, have a blast, and take their lives to the next level."You can check out Nathan's podcast below; The Chronic Warrior Show, and as one of our experts on The Spoonie Hub.The Chronic Warrior Mastermind website: https://nathan-ohlson-41770.mindmint.com/the-chronic-warrior-mastermindNathan's Instagram: https://www.instagram.com/nathanohlson/?hl=enNathan's website: https://www.nathanohlson.com/The Chronic Warrior Show on iTunes: https://podcasts.apple.com/us/podcast/the-chronic-warrior-show/id1528075730The Chronic Warrior Show's Facebook page: https://www.facebook.com/TheChronicWarriorShowNathan's YouTube channel: https://www.youtube.com/channel/UC_lF9xdNNgzSjCnnIVZtN8w/videosSocial Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
Today on The Real Life Show: Living with a Chronic Illness, we talk with the multi-talented entrepreneur, Jordan Ray. Jordan shares her journey as a prospective D1 college athlete, now serial entrepreneur, keynote speaker, aspiring author, and brain surgery survivor.  She had been a competitive softball player for nine years when an incident on the field led to a neurosurgeon's visit, several brain scans, and a diagnosis of a Chiari Malformation. Unfortunately Jordan was unable to continue playing the sport she devoted her whole life to. She took this adversity at such a young age and turned into actively helping and advocating for herself and others on her college campus by bringing awareness to students with chronic illnesses. Jordan goes on to talk about her biggest project brought about by her medical journey, which is her Limitless Medical Logs. This is a physical tool in the form of a small, portable journal with sections unique to a chronic patient; like appointment notes, the human body chart, and areas to mark your specific pain points. Link to the medical journal below! https://limitlessmedicallogs.com/Digital app coming soon:Digital version of the journalAppointment remindersJordan's Instagram: https://www.instagram.com/jordanray25/Limitless Medical Logs Instagram: https://www.instagram.com/limitlessmedicallogs/Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
In this week's episode of The Real Life Show: Living with a Chronic Illness, Cassie and Chelsea chat about a topic they are very passionate about, and that is manifestation or law of attraction; which they love. The girls go over a section of the book Cassie is reading right now called "The Secret," where it explains how people tend to manifest their health and symptoms. After adamantly disagreeing with this statement, Cassie and Chelsea go on to discuss how even though a positive mindset can be good for you, you can't always manifest, or control, how your body functions or reacts to your mindset at any given moment. Listen on to find out what the girls coined as "toxic positivity" that is laid out in this section of the book and how damaging it can be to someone who is unwell and especially to those who have a chronic condition.Social Media:https://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/https://www.facebook.com/groups/2443751542368935E-book: https://chelseadcoaching.com/the-ebook MyWellnessHub: https://mywellnesshub.coMerch: https://teespring.com/stores/the-real-spoonies-uniteWorkbook: https://amzn.to/2GqFIi2Email: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)
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