Live Like a Girl with Dr. Mindy Pelz

Have you ever wondered why you feel the need to prove yourself, struggle to set boundaries, or constantly put everyone else's needs before your own?In this episode of Live Like a Girl, I'm joined by licensed psychotherapist and bestselling author Terri Cole to discuss her new book, Father Wound, and how our relationships with our fathers can shape our self-worth, relationships, and behaviors long into adulthood.Terri explains why so many high-achieving women struggle with perfectionism, people-pleasing, and overfunctioning. I also open up about my own father wound, the childhood experiences that shaped me, and what I'm learning about healing these patterns during midlife._IN THIS EPISODE:What a father wound is and how to recognize the signsWhy childhood criticism can lead to perfectionism and people-pleasingHow father wounds influence relationships and boundariesThe connection between childhood experiences and nervous system patternsWhy old emotional wounds may become more apparent during menopauseHow to begin healing and reclaiming your self-worth_TERRI'S NEW BOOK, FATHER WOUND:https://fatherwoundbook.com/_MORE ON TERRI COLEWebsite: terricole.comBook website: fatherwoundbook.comInstagram: https://www.instagram.com/terricole/FB Page: https://www.facebook.com/TerriColeLCSWYouTube: https://www.youtube.com/user/terricolenyPodcast: https://terricole.com/itunesFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep381Connect with Dr. Mindy:Join the Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

What if one of the simplest ways to support your weight loss journey is already sitting in your refrigerator?In this solo episode, Dr. Mindy Pelz breaks down a fascinating study examining how probiotic-rich yogurt may influence hunger, blood sugar, and your body's natural GLP-1 production. The findings offer a closer look at why the bacteria in your food matter and how certain fermented foods may support your metabolic health.Dr. Mindy explains the connection between your gut microbiome and two important appetite-related hormones, GLP-1 and ghrelin, including why hunger can become more challenging as you lose weight. She also shares what to look for on a yogurt label, why she prefers protein-rich Greek yogurt, and how pairing fermented foods with fiber can help you build more satisfying meals.You'll walk away with practical ways to incorporate yogurt, kefir, kimchi, and other fermented foods into your eating window, along with a better understanding of how food and fasting can work together.In this episode, you'll learn:What a study involving 140 adults found about probiotic yogurt, blood sugar, and hunger-related hormonesHow your gut bacteria are connected to natural GLP-1 productionWhy certain probiotic strains and CFU counts are worth understandingThe difference between GLP-1 and ghrelin and how they influence appetiteWhy Dr. Mindy recommends plain Greek yogurt over many flavored varietiesFour fermented foods to consider adding to your mealsHow pairing probiotics with fiber can support gut healthSimple ways to incorporate these foods into a fasting lifestyleRESOURCES MENTIONEDFREE Fasting & Food GuideFresh Pressed Olive OilStudy: Yogurt & Vitamin D (Food Science & Nutrition, 2022)For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep380Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Have you reached a point in your marriage where you feel like you've changed, but your relationship hasn't?In this episode of Live Like a Girl, I'm joined by renowned couples therapist Terry Real to explore why so many women begin questioning their relationships during midlife and menopause, and what it takes to reconnect when you've grown apart.We talk about resentment, emotional intimacy, the childhood patterns that shape how we handle conflict, and how to communicate your needs without pushing your partner further away. Terry also shares his approach to relational empowerment and why reinventing your relationship may be another option worth exploring.IN THIS EPISODE:Why marriage can feel different after menopauseHow resentment builds when your needs go unspokenThe difference between individual and relational empowermentHow childhood experiences influence relationship conflictsPractical ways to communicate, reconnect, and repairDON'T LEAVE IT – REINVENT IT | LIVE VIRTUAL WORKSHOP | October 27, 2026 | 9 AM–12 PM PTJoin Terry and me for a special 3-hour workshop exploring how to create a new chapter in your relationship. Your $47 registration includes access for you and your partner, live Q&A, and a full replay.SAVE YOUR SEAT: https://www.drmindypelz.com/reinvent_MORE ON TERRY REALYouTube: https://www.youtube.com/@realterryrealInstagram: https://www.instagram.com/realterryreal/Facebook: https://www.facebook.com/TerryRealRLI/Website: https://terryreal.com/For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep379/Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Insulin resistance can develop gradually, sometimes long before you notice changes in your blood sugar. And while genetics and other health factors play a role, the habits you practice every day can have a meaningful impact on your metabolic health.In this solo episode of Live Like a Girl, Dr. Mindy Pelz shares six practical habits that can help support insulin sensitivity, particularly for women navigating midlife and hormonal changes.She explains why the quality of your carbohydrates matters, how a 10-minute walk after meals can influence your blood sugar response, and why building muscle is one of the most valuable things you can do for your metabolism as you age.You'll also learn how fiber and fermented foods support gut health, why sugary beverages deserve a closer look, and how your sleep routine can affect the way your body responds to insulin.In this episode, you'll learn:What insulin resistance is and how it developsWhy carbohydrate quality matters for blood sugar regulationHow pairing carbohydrates with protein or fat can support a steadier glucose responseThe benefits of walking for 10 minutes after mealsWhy resistance training and muscle mass matter for women over 40How fiber, legumes, and fermented foods support gut healthThe impact of sugary beverages on blood sugarWhy sleep consistency matters for insulin sensitivityThree practical habits you can start todayResources MentionedWise Goat OrganicsBen Bikman InterviewFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep378Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day.We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners, food dyes, MSG, cooking oils, food noise, and the simple grocery-store habits Vani uses with her own family. Vani also shares how to make the transition toward more real food without making food boring or giving up birthdays, holidays, French fries, pizza, and the traditions you love._IN THIS EPISODE: How to identify ultra-processed foodsWhat Vani looks for on ingredient labelsIngredients she personally avoidsFood noise and highly palatable foodsHelping kids develop a wider palateEasy real-food swapsNavigating holidays and celebrations_RESOURCES MENTIONEDFood Babe Feast CookbookVani’s speech at HHS in Washington DC Vani’s speech at HHS in Washington DC Vani’s Senate Testimony _MORE ON VANI HARIVani Hari, widely known as the Food Babe, is a food activist, author, entrepreneur, and founder of FoodBabe.com. For more than two decades, she has investigated ingredients used in the American food supply and advocated for changes in the way major food companies formulate their products.Facebook: @thefoodbabeInstagram: @thefoodbabeYouTube: @thefoodbabeFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep377Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.