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By The Age of five, the word “NO’ is etched in our brains - happening at a startling 60,000 times. And for a long time, the only window to the mind was through introspection. This posed a methodological problem as a result of the unreliable and disruptive nature of meta-cognition — a state also known as” thinking about one’s own thoughts.” We often experience it — the cycle of negative thought patterns clouding our perception of life. Why is it perhaps, we tend to have a hard time with the word “No”? Our guest today, author, Rob White - shares how this ’intruder “ acts as an unwanted mental houseguest that stops you from conducting your daily affairs fruitfully, so your life can unfold like the beautiful symphony it’s meant to be. Tune in to find out how to overcome it, in order to empower the infinite creating living inside of us all. -------------------------- JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Production Manager: Anna Getz --- Send in a voice message: https://anchor.fm/thelightinside/message
Today we look at the psychological aspect of Magical Thinking and the role it plays in the introspection illusion of social influence. Explaining perhaps why the idea of social influence is based in naive realism. And how the focusing effect leads to foundational attribution errors, observation discrepancies and various forms of subjective biases  -And how our need to find fulfillment in the external validations of others often leaves us feeling unhappy.  Our intention is to establish the role our self concepts play in forming how we connect and relate to the world around us. Are these patterns rooted in one's sensing of internal identity conflicts and underlying insecurities; rather than an aware, informed and empowered sense of volition and authentic self concept? In a social age, creating a powerful public persona is no longer a choice. Those who master the art and science of attraction leap out from the crowd, amass large followings, create lucrative businesses around their knowledge and personalities, and enjoy lifestyles of fulfillment and contribution. Those who don’t; are seen as somehow falling behind - a lesser voice in a faceless crowd. This group is about breaking through the noise and transforming yourself, your ideas, your message, story and expertise into a brilliant business and life that you absolutely love. We examine the role our social illusions and raised constructs play in our social interactions. Not only do we measure ourselves by this false yardstick - we do it to evaluate and judge others as well. "It’s not about ego—it's about evolving into the person you always thought you would be—now, instead of some day; and making a profound difference in the world." JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside www.thelightinside.us Full Episode Transscript HERE! GUESTS:  Segment #1 Fundamental Attribution: Michael Hynes https://michaelhynes.ca/ Segment #2 Overachievement Identities: Dr. Sharon Grossman https://drsharongrossman.com/burnoutchecklist/ Segment #3 Tall Poppy Syndrome: Douglas Garland, MD https://whatistallpoppysyndrome.com/faq Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Production Manager: Anna Getz --- Send in a voice message: https://anchor.fm/thelightinside/message
Leigh Hearl had a secret. A secret which filled her with guilt and shame… A secret, which nearly killed her. As we’ll soon find out - speaking her truth not only liberated her from this guilt and shame — It saved her life. You see, Leigh was living with the burden of discovering her husband had been living a hidden double life. As she clung to his secret, her husband becoming emotionally abusive.Riddled with the guilt and shame - it devastated Leigh. Leaving her feeling hopeless and immobilized. In an effort to numb herself and block her painful suffering - she shut out the world, closing the doors where others might have learned of her story and offered her compassion and loving support. Society often tells us, learn to bite your tongue - to repress what it is we feel inside. And Sometimes, as we shut out the world - important stories go untold.  Some people are silenced by laws- while others wish to protect the privacy of the ones they love. Upon closer examination there are those who, when faced with the unyielding burden of harboring a secret-  cannot bear the pressure and judgement of public life. For many, an echo of their own fear, doubt or shame silences them. As a result, we often withhold secrets which inhibit each of us from much needed healing. Even the tiniest of ‘white lies’ often keeping us from fully connecting with others; leaving gapping holes in our relationships. Our most important stories often untold as a result of the impact of secrecy. The greatest lie - incidentally being the ones we frequently tell ourselves. Through her touching story and unique life experiences, Leigh Hearl is changing how we view the simple art of ’truth-telling’. In our segment, Leigh and I discussed the role harboring secrets plays in our lives - a fact none of us are immune from experiencing. We find out how on The Light inside. --- Send in a voice message: https://anchor.fm/thelightinside/message
We lean in today, looking ay what it means to be neurodivergant - and exploring how both as a community and a society - we embrace these beautiful differences in our brains. As we develop new paradigms - this task often requires a new language addressing it - this case can certainly be made as we approach the neurodiversity paradigm. We do this, perhaps, by seeking to understand the entire 'picture' of the neurodiverse experience - of what, where, when, how, why, and who....Then we can see where society needs to fill the gaps. The way we see things in life is often filtered by both the scope of our vision and the lens of our past experiences. Often turning into polarizing and hurtful biases.Under-appreciating the value of these differences often making it difficult for those who experience neurodiverisity to feel seen, heard, and accepted. Guests in order of appearance: Liz Weissman-Young Shane Thrapp Carla Rodgers-Smith JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score by Epidemic Sound Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Production Manager: Anna Getz --- Send in a voice message: https://anchor.fm/thelightinside/message
Change. Its perhaps the one thing in life with any certainty. Inevitable in its being, and as a result, evolution and growth become possible. As human being, we often get stuck in our habits- the patterns of our belief and being. Like moss on a stone, weighing us down. After two years of podcasting- we’ve been seeing and doing things a certain way. But now, thats about to change- and for the better. Its time. For new perspectives, to see things a little differently, to shine in a way which allows us to see things under a new light. During this period of realignment, we’ll take a short break from our program.And when we return, relaunching with a new, more expansive format. Giving you a fuller, richer narrative from which to more fearlessly explore, learn, and  grow. Investing even greater attention to research, study, and supporting data. Featuring a broader scope of guests- in each episode. And providing; what we feel will become further clarity into the behaviors and patterns driving us all! Traversing the ever-expansive fields of Human Potential, Neuroscience, Psychology, and The Metaphysical. We’ll explore a more prolific diversity of topics -such as reframing accomplishment, perceptual realities, post traumatic grief, and Neophobia - or the fear of learning. As we delve even further into what may, or may not; make us human. Change is seldom about where you begin, where you end up, or even in how you view the ride… Its about taking meaningful action! We hope ours will inspire you to new heights of awareness and growth. Only those who risk going far, ever possibly figure out where they will go. We hope to take you with us- on this new journey…. Empowering you to discover even more of The Light Inside. --- Send in a voice message: https://anchor.fm/thelightinside/message
Enoughness. Perhaps one of our more persistent burdens in life, often becomes the tireless pursuit of improvement; of feeling the consequences of proving our very being and worth. Venerated Poet, Walt Whitman reminds us- “I Exist as I am, and that is enough.” Known as The Queen of Unstuck- Self Leadership coach, Megan Warren is here to free us from this tiresome burden which often keeps us stuck. Remember, You are you. Your light shines bright, and that is enough. Leaning in today, we discover confidence does not have to PROVE anything. It just flows with acceptance… Join us to find out how to release the unnecessary patterns and biases of the 'Self-Improvement Trap' on this episode of The Light Inside. Episode 102 The Light Inside “The Self-Improvement Trap: Surrendering Patterned Beliefs and Biases for Self-Acceptance with Megan Warren “ pod.link/thelightinside Credits: Musical Score by Epidemic Sounds JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewell shares such a story in her latest book, “Cycle of the 7's: My Souls Journey” serves as a signpost to help guide others through the often Hellish journey through Childhood Assault, Sexual Abuse, Mental Health and Addiction. In part one of this episode, We explored the harrowing story of how Lindsay lived the mentally traumatic experience of childhood sexual abuse, at the age of six. As we revisit the rest of her journey in todays episode, she vulnerably shares how additional incidents of sexual assault continued, and how these disintegrating effects moved her further into her downward spiral. Today, we revisit this conversation to learn how she was able to find that light inside which empowered her to overcome her trauma and pursuit a more fulfilling life. Tune on to find out how on this episode of The Light Inside. Credits: Musical Score by Epidemic Sounds JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
Our personal traumas. They often leave an indelible mark; a scar to remind us of the very real and often heartbreaking pains experienced throughout life. Our guest today, author, Lindsay Jewell, shares such a story in her latest book, “Cycle of the 7's: My Souls Journey” serves as a signpost to help guide others through the often Hellish journey through Childhood Assault, Sexual Abuse, Mental Health and Addiction. In a vulnerable honest and genuine look at her circumstances, Lindsay shares how others can find hope while connecting the dots to overcome the traumatic events and experiences in their lives. Tune on to find out how on this episode of The Light Inside. Credits: Musical Score by Epidemic Sounds Superintendent by McCupcakes Again and Again and Again by Lvly Facilitating by Xavy Russan Ambivolant by deem JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
Human nature. Its the one constant throughout our being.  Within our nature, the desire to seek connection with others. Our relationships enriching our sense of aliveness. It is for this reason, we seek loving, supporting, and nurturing bonds with each other. In fact, according to social psychologist Roy Baumeister, the ‘need to belong’ is one of the main forces that drives us as individuals. After all, belonging is a crucial element in forming a sense of closeness and intimacy in our lives. And from an evolutionary perspective, cultivating strong relationships has an endless array of advantages throughout our being. Yet, our relationships with others are rarely perfect and problem-free. Today we will explore the essential role our attachment styles play in forming effective relationships- both with ourselves and others, as we join this discussion with our guest Leah Marshal Marmulla. Tune in to discover your attachment style and why it matters - on this episode of The Light Inside. --- Send in a voice message: https://anchor.fm/thelightinside/message
Kindness. It’s more than a behavior. An Action or response. Kindness is a quality of being. This act of giving and being kindness is often simple, free, positive and healthy. Our guest today, Author, Donna Cameron, shares NO act of kindness is ever wasted. Her book, “A Year of Living Kindly: Choices That Will Change Your Life and the World Around You” details how choosing to extend kindness and live a kind life-changes individuals while changing the world. Tune in to find out more on this episode of The Light Inside… --- Send in a voice message: https://anchor.fm/thelightinside/message
Inspirational Author- Lailah Gifty Akita tells us: “A Calm water, is like a still soul.” When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice inside. Be still. I am excited to talk with author and podcast host, Linda Bjork about how each of us can create a more effective relationship with stress- reframing how one identifies with this often debilitating and limiting pattern of behavior. In her book, “You Got This” Linda Bjork talks about  how to decrease stressors, increase coping skills, increase confidence, increase resilience and find solutions to your problems. Today, we explore how feelings of fear, anxiety, worry, and stress are all emotional reactive cycles of response. But don’t worry any longer, in this episode we will learn how life becomes happy, delightful and yes, enjoyable, will you set yourself free from worries. With a little courage, curiosity and resiliency, one can learn to flow with the stressors which frequently present themselves, shifting them into a new perspective which allows us to surrender and simply say “You Got This!” Tune in to discover the skills that will help you flow through life- Unrattled and Unperturbable. On The Light Inside. Musical Score by Epidemic Sounds Cloud Patterns by Cospe Never Forgotten by Christoffer Moe Ditlevsen Reverence by Ecovillage JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
The greek philosopher Plato Tells us: “Love is the name of our pursuit of wholeness. For our desire to be complete. “ The greatest of beauty- organic wholeness. The wholeness of life. And of things. The divine beauty of the universe. By our trust in the divine beauty of every person, every place, in every thing. We develop this beauty- within ourselves, and as we do, The whole of the world changes. Our guest today is teaching us how to change the world - from the inside, out. As a Spiritual teach and author, Ann Hince details how becoming who we are, and what we might be- A me simply changing. A me ever evolving. A me simply experiencing… Is an inside job. Our energetic signature- a key element in that process. We look  at the overall role our somatic experience plays in shaping the state of our being. Tune in to find out how on The Light Inside. Musical Score by Epidemic Sounds Paint The Horizon by Deep Inside Inside Clarity by Synthetic Tides Shapeless Inside by Cobby Costa Love You On The Inside by Lvly JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
Welcome back! And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light Inside. We are grateful for your support and happy you have returned. As we lean into this new year, we are grateful to share this conversation with Sandeep Nath, international Reiki master, business Qigong guide, mindfulness coach, and Author of two books. Sandeep is an expert on Stress Management and applying ancient oriental wisdom to modern challenges of life.His time-tested practices are the pathway to highly-effective stress-release strategies.leading to calm clarity and the enhanced mindfulness needed to navigate a peaceful, fulfilling life.Through his insights, we explored how to create flow and embrace a sense of Renewalism throughout every aspect of one’s being. Tune in to find out how on The Light Inside. Musical Score by Epidemic Sounds Only Human by Phillip Ayers Together We Rise by Phillip Ayers Global Impact by Phillip Ayers Chase Me by Shiver Disk JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
Your truth. My Truth.  Just Who’s truth is it- getting in the way? And is there any way, we can see our way through it- together. It truly is curiously amazing what can happen when we step outside of our own ‘business” and embrace others. As we willing accept the space between us with genuine and authentic openness. To simply allow what will be- to be. This is where we travel today, in this free-spirited exploration of our relationships to others, with our inspirational guest, Sharon Valenti. Tune in as we discover how truly getting down to business is a group effort, guided by equanimity- or equal mind. On this episode of The Light Inside. Credits: Musical Score by Epidemic Sounds Unfinished Stories by Ealot A Night of What If’s by The New Fools Intermission Pose by Colors of Illusion Elusive Language by Ealot JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
Apathy. That often overrated rock of protection each of us frequently finds ourselves hiding under. Life’s seemingly endless challenges, often placing one in line with a sense of jadedness, yet hope lies in our ability to sense the world with awe and wonder. Our guest today reminds us of that. As a former set-designer on the legendary and formidable long-running children show, Captain Kangaroo, our conversation with self-proclaimed Jollytologist, Allen Klein is sure to inspire our listening community with a sense of awe and wonder. Today we share an lively conversation with Allen, with his quaint and endearing storytelling, heart-warming smile and unique perspective on embracing the magic of life. We exploring how joy, awe and wonder are such essential elements to a happy and successful life. As an award-winning author, Allen’s book, “The Awe Factor” is shedding new light on an often overlook element essential for living a life fulfilled. Tune in to find out how a little bit of wonder can make a big difference in your life, on this episode of The Light Inside. Credits: Musical Score by Epidemic Sounds World of Dreams by Christoffer Moe Ditevsen Magic Awaits by Howard Harper-Barnes Don’t Mind The Clouds by Gerald Franklin This Was Fun by Gavin Luke JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
Comparison. It’s the thief of self-awareness, and as a result of our own limiting biases, the idea of embracing change can often be hard to swallow. Learning how to become more self-aware is an early step in the creative evolution of your life. Often, our own expectations and judgements casting a shadow over the perception of the self, casting a cloud on our ability to form an effective sense of self-acceptance. Our value is the sum of our beliefs. Yet how one views themselves, often gives way to patterned ideas and outside thoughts. Today, we explore how embracing a more neutral stance can empower us to form a truly effective sense fo self knowing, as we share this conversation with Consciousness Coach, Dmitira Burby, helping us Illuminate our sense fo Self-Understanding. Tune in to find out how to empower your sense of self-concept, on this episode of The light Inside. Credits: Musical Score by Epidemic Sounds Before It Went Down by Flux Vortex Special About You Craig Reever Closure by Snake City Better Off With You by Mindme JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
In Latin, human beings are homo sapien, loosely translated as ”The man who knows”. Yet within each of, remain parts unknown. Unseen. Repressed and Unrecognized Trauma. Realized and felt, yet one can't quit put a finger on it. The impact of recovering memories, repressed for years, can be debilitating As one goes through significant trauma, the brain shuts down, dissociation takes over. Seeking an inner sense of safety from the challenges of trauma, your mind doing what it needs, in order to keep safe. These regular regressions are all indicative of memories unlocked. This week, we explore the various ways Repressed Trauma can come back to you in this discussion with Transformation Coach, Marina Yanay-Triner. Whether that inner voice is a whisper, or a scream; Honey, its just the trauma talking… Tune today to find out what it might be saying, on this episode of The Light Inside. Credits: Music Score by Epidemic Sound Imaginary Friends by oomiee Love Thing by Paisley Pink 368 by Jobii A Nifty Piece Of Work by The New Fools Open All Night by Frook INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio --- Send in a voice message: https://anchor.fm/thelightinside/message
Cynicism. It often clouds one’s ability to remain open to the possibilities in life, as one observes some of the hardest and most trying times, What if, instead of embracing cynicism, one gratefully remains open to bounty of lessons and blessings waiting to be uncovered within the journey? Today we look at how our patterns of thought, many of which are often negative. Exploring how they might be examined in a more favorable light. If you are finding yourself wondering how- It can be as simply as embracing gratitude and yes, positivity. As a self-professed cynic, our guest today, author, Steven Crane found himself at an all-to-important crossroads, begging the answer to this very question. Tune in to find out why appreciate can be such a wonderful thing on this episode of The Light Inside. Credits: Musical Score by Epidemic Sounds AIWIC by Ooyo I Don’t Give a Damn by Vivera Without Love by Rain Jewels Outro Type Track by Pandarps JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com --- Send in a voice message: https://anchor.fm/thelightinside/message
One of the greatest gifts one can shine on themselves is the gift of perpetual learning. When we expand as individuals, we empower ourselves to rise to our fullest potential. Knowledge is truly empowering The Greek philosopher, I think ‘Anonymous’, once said- “Your mind is like a parachute, It works a lot better when it's open.” Each of us is better served in society, when one surrounds themselves with people that are constantly saying- Why? Why? Because being around people who have totally different points of view points from us, challenges one to examine the world in different ways. Life-long learning empowers a mind state which opens us to simply consider potential. How are you embracing and utilizing a learning mind state effectively in your life? Join us in this, a truly powerful conversation with America's Leading Reading Ambassador, Coach and Motivational Speaker, Danny Brassell, exploring why life-long learning is an essential component of personal expansion and evolution. Tune in to find out how, on This episode of The Light Inside. Credits: Musical Score by Epidemic Sounds Shine Like Diamonds by Filthy The Kid We Kick It Like No One Else by Gloria Tells Don’t Take It So Personal by Sarah, The Instrumentalist Down Down Baby by Adelyn Paik -JOIN US ON INSTAGRAM: @thelightinsidepodcast -SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Discover life-long learning at www.amphy.com. --- Send in a voice message: https://anchor.fm/thelightinside/message
“We cannot control the winds, but we can absolutely control how we set our sails” When one shifts from searching for hope and inspiration in others and place faith and belief in the life you create, simply being responsible for what YOU can take action upon: Your thoughts. And how you chose to respond to the feelings you have. What you find value and meaning in. The actions which bring this experience of fulfillment Releasing anything outside of your experience One begins to break the chain or cycle of trauma. Our guest Nelson Tressler teaches us how we can overcome extreme adversity and harsh traumatic experiences, avoiding the tendency to fall into a victim mentality and repetitive emotional cycles of regret. As The Author of the book- “The Unlucky Sperm Club”, Nelson shares how he has leveraged the power of choice to overcome extreme adversity in life, to embrace true personal empowerment, allowing him to elevate above circumstance to achieve his fullest potential. Tune in today to find out how, on The Light Inside. Connect with Nelson: https://nelsontressler.com/ Credits: Music Score by Epidemic Sound Tomorrow is Another Day by Jo Wandrini The Light Inside by Jeffrey Besecker Walk Tall by Johannes Bornlof No1 by Amaroo JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Visit Neuriva Brain Supplements by www.schiffvitamins.com --- Send in a voice message: https://anchor.fm/thelightinside/message
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