Suvatacast

Welcome to this episode all about Quakers! This episode is designed to be a jumping off point for you for future episodes about Quaker spirituality and theology. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

As much as we think it’s not true, our brain is messing with us. In this episode I talk about how your narrative is holding you back and how you can begin to rewrite it. Timestamps:  00:00 Welcome to Season 3 of Suvatacast 00:50 Your default programming is to blame 17:43 Limitless awareness meditation Show notes and more are available at https://www.suvata.org Subscribe and share with souls who may need this message.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Welcome back to Suvatacast. In today's episode we are discussing loving kindness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

In this episode we are going to do a meditation to pull your awareness put further and further from what’s just in front of you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Hello there Suvatis!  I am back with a brand new season, and I am so deeply excited to be here with you.  Today’s episode is a short one and touches on how we focus on the wrong things. To get our emails, and start the day on the bright side, click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

🙏🏻 Show notes are available at suvata.org/podcast Time stamps: 00:00: Welcome to Sūvatacast 00:35: The Myth of Magical Days 04:59: How to tell if your energy is out of alignment 09:29: Proven Techniques to Raise Your Vibration 21:00: 16 Minute Meditation for Gratitude Join our email list for daily inspirational emails. Suvata.org/sunrise --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Enjoy this 12 minute guided meditation to help you fall asleep peacefully and easily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Sign up for our daily inspirational emails: https://www.suvata.com/sunrise Timestamps:  00:00: Welcome to Sūvatacast. 00:35: A mindset lesson from Stephen King. 06:09: Today's Meditation --- About 18 years ago I was walking through Borders downtown in Santa Fe, New Mexico, and I saw Stephen King’s book “On Writing” staring back at me from an end cap facing the door. It had a beautiful dust jacket with a picture of a light yellow house with a storm door. I wasn’t into Stephen King’s work — and in fact, I’m still not — but I was drawn in. Stephen King’s work may not be to everyone’s taste, it’s certainly not to mine, but I think we can all agree he is a prolific writer who can craft a story and weave a narrative like no other. I picked up the book and devoured it in the Border’s cafe. I took it home with me — after paying for it, of course — and I devoured it again. And again. And again. Over the course of a summer I must have read that book five times. Partly a narrative about his career, and partly a how to manual for writers, I was captivated. One part, in particular, stood out, and I have come to that teaching time and time again over the last 2 decades. Today's episode is about that teaching. Show notes at https://www.suvata.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

🙏🏻 Thank you so much for tuning in to Sūvatacast. Join our email updates at Suvata.org/sunrise Time Stamps: 00:00: Welcome to Sūvatacast 00:35 Duality is Beauty 07:00: Duality and Your Life Continuum 11:53: 10 Minute Mindset Training to Release Automatic Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

🙏🏻 Sign up for our meditation starter kit: suvata.org/meditate --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

🙏🏻 Get your free Meditation Starter Kit at Suvata.org/meditate Time stamps: 00:00: Welcome to Suvatacast 00:35: Change doesn't happen in a vacuum 10:05: Meditation to release self judgement.  Get show notes and more at Suvata.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Today's show is about zoning out (zenning out?) in the task at hand and using every day experiences like sweeping to find peace and cultivate mindfulness. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Get Swept Away in the Act of Doing 03:20: The Act of Mindful Sweeping Show notes at Suvata.org/podcast Sign up for our daily emails at Suvata.org/sunrise --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Thank you so much for joining me this week on Sūvatacast! We're ending this week with a breath-focused meditation to help you raise your vibration so you move into the weekend (and next week) on a good note. If you find this show interesting or helpful, please leave a review in your favourite podcast player and help the show reach more people. Subscribe for our morning emails: https://www.suvata.org/sunrise  https://www.suvata.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Sign up for our morning inspirational emails and never miss an episode. https://www.suvata.org/sunrise Being able to visualise your life, your happiness, your success, your health, is one of the most critical components to making it a reality. Learn how in this episode of Sūvatacast. Timestamps:  00:00: Welcome to Sūvatacast 00:35: Allow me to introduce Jim Thorpe 07:02: 13 Minute Visualisation Meditation Show notes are at https://www.suvata.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

It's hard to look at the world around us and not conclude that time is an external force that's ruling our lives. Yet, we are capable of finding as much time as we need when we quiet our mind and go within. Join our email list for daily inspirational emails: https://www.suvata.org/sunrise Timestamps:  00:00: Welcome to Sūvatacast 00:35: Time Exists Within You 04:50: Awareness When Killing Time 07:56: Gratitude Meditation Show notes at https://www.suvata.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

We all live in a story. Each and every one of us. But it doesn't have to be the story you think it is. In fact, you can change your story and the way you show up in the world. Timestamps: 00:00: Welcome to Sūvatacast 00:35: What story are you living in?  09:49: 5 Minute Meditation Show notes are available at https://www.suvata.org/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

This is a bonus episode of Sūvatacast. This episode is the entire visualisation exercise in easy-to-bookmark form so you can come back to it time and time again.  Find previous and future episodes at https://www.suvata.org/podcast Sign up for our daily inspirational emails at https://www.suvata.org/sunrise  --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

The start of a new series here! This is A Quaker Look, where we look at the Bible and teachings from other religions, in fact, and dive in…unpack, and otherwise romp through the words with an Orthodox Quaker perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

A question we get asked a lot! Unfortunately there isn’t a straightforward answer. But we’re getting into it and what *we* think of the Bible in this episode. Show notes and more are available at Suvata.org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support

Today’s inspiration comes from Ephesians 4:15. Speaking truth in love. Show notes and more are at Suvata.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/suvatacast/message Support this podcast: https://podcasters.spotify.com/pod/show/suvatacast/support