Claim OwnershipHeart Mind Equation: My Story
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© Ludemia
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Brief explanation on why I have decided to start this channel.
18 Episodes
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CEN 10: Recommendation #7
This is Episode 9 of our CEN series. We are addressing recommendations #6 from our 12 recommendations to help us recover from our people pleasing tendencies, if we had experienced childhood emotional neglect growing up. Recommendation #6 is: Establishing boundaries to cultivate our self respect.
To practice self expression is our recommendation #5, to recover from CEN by overcoming people-pleasing tendencies.
Addressing our fears is our recommendation #4 to help us recover from our past CEN ( childhood emotional neglect).
Recommandation #3 of our CEN series. This Episode 6 shows us hou to disempower our limiting beliefs related to our Childhood emotional neglect.
This is our recommendation #2 to help us recover from our CEN, by identifying our limiting beliefs of people-pleasing.
The first recommendation for us to overcome People-Pleasing is to cultivate our personal awareness.
1) Understanding how People-Pleasing syndrome is related to CEN. 2) Explanation of how overcoming people-pleasing helps us recover from CEN.
Introduction on how important it is to recover from Childhood Emotional Neglect. Indicate the 4 reactive behaviours to change before engaging in this journey.
Parenting Styles and CEN
Emotions and the Baby in the Womb
Emotional Self-Regulation:
Understanding what is Emotional Intelligence.
What I learned from my husband’s death
Mindset Process to improve Self Love: ( 5 simple steps )
How to Build Self Significance
The 10 Relational Needs
Brief explanation on the reasons why I have decided to start this chanel.
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