Claim OwnershipCreative Meditations
Subscribed: 12Played: 211
Subscribe
© 2023 Creative Meditations
Description
Tap into your inner magic, creativity, and intuition with these 10-minute-or-less meditations. The imagination is a powerful tool for spiritual healing and growth. You can access yours anytime, anywhere--and always for free. Jayme Allen, founder of Mood Body Studio and creator of The Moody Deck, weaves together color symbolism, visualization, and mood invocation to create these Creative Meditation sessions.
56 Episodes
Reverse
This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available to you at all times. You are always connected, and you can call upon this connection anytime.Written & narrated by Jayme AllenContact Jayme via email: jayme@moodbodycoach or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time. With a little practice over time, it all gets better and better and better. THIS is manifestation (not the stuff...but that's fun, too). This session was written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience. This session was written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This mini brain training WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.When used regularly, brain training can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience. Wishing a very happy birthday and Scorpio season to Amber!This meditation was written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere…You could use a break. For a few moments, ease into slow & steady, where your brain can disconnect from the overthinking and store up some creative energy instead.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way.You can sit, lie down, or take a walk during this short session. Having a journal nearby may come in handy, as you may be prompted to write down your ideas & indulge in what life could look like if you brought them to life.Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving! The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different. Enjoy this one sitting or lying down...or feel free to move your body while you take it in. Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desires effortlessly. If you think you suck at manifestation, try this meditation!Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation. Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave. Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This mini brain training will help you feel empowered & ready to embrace the fullness of your dreams & ambitions. If you ever find yourself playing small or shrinking (out of fear of judgement, self-doubt, or overwhelm), this brain training is for you.When used regularly, brain training helps you form new neural pathways and create thoughts that serve & support you. Try listening to the same brain training 2x/day for 30 days for some mind-blowing results!Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life. Written and narrated by Jayme Allen.Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This mini brain training is empowering & helpful for creating a purpose-driven business with confidence. Brain training is an effective way to step into the identity & mindset of a successful entrepreneur. When used regularly, brain training helps you form new neural pathways and create thoughts that serve & support you. If you are in the early phases of creating or launching your business, this quickie session is for you!Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This mini brain training can help you overcome imposter syndrome and follow through on an idea, goal, or action plan. If you have a great idea, but you're doubting yourself OR you've been working toward a goal and you're starting to feel like you'll never get there, this quickie brain training is for you!A note from Jayme: You can listen to brain training sessions anytime, anywhere. I recommend listening first thing in the morning, right before bed, or immediately after exercise. I also like to listen while walking my dog or doing the dishes. I train my brain a few minutes every day, and I challenge you to try brain training for 30 days and see what happens.Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.Written and narrated by Jayme Allen.Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjaymeEnjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! Same recordings, accompanied by relaxing images - LINK TO YOUTUBE MEDITATIONS
Comments
Download from Google Play
Download from App Store
United States