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Healthy Wisdom Series

Author: Dr. Jen Chen

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Welcome to the Healthy Wisdom Series with Dr. Jen Chen! This show is dedicated to supporting women and those around them in choosing to live a life grounded in love and inspired by the possibilities. Every Tuesday of the week, you'll hear a range of topics about real-life struggles, real-life success, tips to get you started on this journey we call life, and ideas to kick-start new habits to get you back on track.
52 Episodes
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Be a student in life. It's as simple as that. Anything that you want to achieve will become reality when you adopt this mentality. In this episode we will uncover the one key component to master that will make this student mentality an integral part of our lives.
To uncover what's most important in our lives and those who hold meaning to us, there is a systematic way to identify these to make them our priorities. In this episode, we will work through this method and help you create a list to rediscover what is truly valuable to you. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523 or support us on
What's most important in your life? Who is/are most important in your life? These 2 questions are the most important questions we need to ask ourselves. Take a moment to recommit to those most important to you so you live a meaningful, remarkable life. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Do you find yourself awake at night, unable to fall asleep? Is that monkey running around in your mind constantly? Well, monkey mind no more! In this episode, we will unveil the algorithm that will chase that monkey away so you can get back to some restful sleep. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Want to live a healthier, happier life? In this new series, we will explore the key ideas to doing just that! Join us on patreon/drjenchen to get serious learning done and take immediate action towards building the life you were meant to live.
Episode 47: Growth

Episode 47: Growth

2021-06-0809:32

Many of us ask ourselves: What is the purpose of living this life? Well, if you ask Mother Nature, it's to grow! Take a look around you and see if you can spot how other organisms are living this principle. In this episode, we are going to answer the most important question about growth and discover ways to get going on it. To share your thoughts email us at healthywisdomeseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523Please support me on https://www.patreon.com/drjenchen
Never stop learning. If there is anything we can do to continue to flourish in our lives, it is to continue to learn about everything that interests you. This is one skill that builds knowledge and confidence over time. Any thoughts? Share them with us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523Please support me on https://www.patreon.com/drjenchen
Episode 45: Fairness

Episode 45: Fairness

2021-05-2510:03

Do you feel frustrated at life when it seems bad things are only happening to you while it seems others around you are smooth sailing through? In this episode, we identify 2 ways to bring awareness and zero in on why we juggle the things we do in our daily lives. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
Episode 44: Service

Episode 44: Service

2021-05-1812:33

If we all think and act from the angle of serving others, what would our world look like? What would it feel like? In this episode, we look at the key questions to ask ourselves so that we can lead our lives from a perspective of service. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523
To be transparent is to be clear. In a world where a lot is grey, sometimes having clarity can be life-directing and fortifying. In this episode, we will discuss what it means to use transparency as a guiding principle to help us set the sail on the right path. To share your thoughts, please email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
In the midst of this pandemic storm, communication has become more relevant than ever. With virtual meetings and gatherings more prevalent due to restrictions on gatherings, how we relay information will require us to use all the tools we can apply. In this episode, we discuss 3 key areas that help us convey our message more effectively. To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
People love to be measured. There is something about getting a number that represents you or where you are at that gives us the ability to sustain that level of energy. In this episode, we explore the principle of measurement by discussing the 4R's and using a simple scale to keep us on track. To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
Responsibility. Ownership. Life is dynamic and ever-changing. Don't let it happen to you, let it happen for you. In this episode, we discuss 3 key areas that help us apply the principle of accomplishment to our life. Take action and see what changes come about! To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523.
How do you show up to work everyday? How do you show up to life? They say that how we do the little things is how we do everything. I say, how we show up to anything is how we show up to everything! In this episode we will explore the 3 key concepts to raise your accountability level and show up with consistency to everything that you do. To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
What is the one thing we can all do today to help others become better versions of themselves? Empower them. Pretty simple, right? Find out the 3 most common mistakes people make and get some tips on to help you do it confidently. To share your thoughts or ask questions email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
What if the greatest resource we have is one that we don't pay attention to? Are you a good steward of your most important asset in life? Good governance principle teaches us to be responsible to our organization by being good leaders, and now, good stewards. In this episode, we explore some creative ways to make the most of our productivity so that we can get back to the important people and activities in our lives. To share your thoughts email us at healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523
Episode 36:  Leadership

Episode 36: Leadership

2021-03-2322:45

The 12 guiding principles of good governance begins with "Leadership." If you were to close your eyes and think of a leader that you admire, who would come to mind? What would be the most important quality that you consider in their leadership? In this episode, we will discover a process that helps leaders create positive change. When you apply this method to your own lives, we look forward to your moving the needle forward, inching closer to your goal. To share your experience email us at healthywisdomseries@gmail.com or stay connected at https://www.facebook.com/jen.chen.505523
What do you value most in life? If we take a moment to sit still and think about this question and go beneath the surface answers, we’ll find that our values direct our thoughts and behaviours. They are an integral part of who we are. In this episode, we will work through this question and form a list of our own for reference. To share your list of core values email healthywisdomseries@gmail.com or star connected via https://www.facebook.com/Jen.chen.505523
Do you have a life vision statement? Ever wonder how some people who shoot for the moon achieve more in life than others who remain in status quo but wished they could do, be or have more? Well, I believe that one of the key differences between them is having a vision. In this episode, we will adopt the principle of good governance and begin to craft our own life vision together. To share your vision email us at healthywisdomseries@gmail.com or stay connected at https://www.favebook.com/jen.chen.505523
Why do we exist? Have you ever pondered this question about your life? If we get clear on this answer, we will have found the mission statement to our purpose in life. In this episode, we will go through an exercise together to get a better understanding and define it to get us started on the path. For the worksheet please email healthywisdomseries@gmail.com and stay connected via www://www.facebook.com/jen.chen.505523 OMG I'm so sorry I forgot to add the sheet please download this here https://drive.google.com/file/d/1mjoY83H_kecGXrBwwyK3oUG35PsScElp/view?usp=sharing
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