Healthy Wisdom Series

Want to be able to learn something, remember it, and be able to recall it on demand? In this episode, we discuss the 6R's to learning for keeps thanks to Jim Kwik, my learning mentor! His methods are easy to put into practice, but because they are easy, it's also easy not-to-do. So, take action today and do the work to get your brain on track!

What better way to look at the whole organ system and their associated emotions than to put all the information together? In this episode, we summarize the connections made from this series to bring it full circle.

What does the organ that detoxifies fluids in our bodies have to do with fear and anxiety? Turns out, more than we thought! In this episode we explore this connection at a deeper level through both western science and traditional chinese medicine concepts.

How many of us have given thought to why we cry, how we cry, and what is accomplished by crying? Well, turns out there's a specific organ associated with this and its role is not only to enable us to cry for release, but also to express a very important emotion. In this episode, we will explore this connection and share tips on what to do to help this release take place.

How may times a day do most of us overthing and get stressed out? Worrying over something or someone? Turns out theres a major organ that is strongly affeted by this. In this episode, we'll uncover how the mind affects our body in this scenario and explore this connection from a real life example.

Happiness and joy are what most of us strive for in life. Who is responsible for this emotion? In this episode we will take an inside look at how this process works and what implications it has to our well-being.

Ever wondered what elicits anger within our bodies? Turns out there is a specific organ that is both involved and is the main driver for this. In this episode, we will look at this organ and discuss its role from both an Eastern and Western medicine perspective.

Ancient wisdom and modern science are coming to an agreement about one thing, the intelligence of our gut and the instinctive knowing from within. In this episode we begin to discuss and ponder this piece of information with curiosity and some wonder at our body and its intricacies.

Conviction vs. Convenience, which one do you choose? If you want to do better this year, roll up your sleeves and let's get down to business! In this episode, learn the one key that you need to reset your mindset.

Do it Anyway! Whatever it is that you dream of or think of, don't let anyone or anything stop you!! If you are ready to have some breakthroughs this year, listen to this episode to get started.

It's the beginning of a brand new year! Are you set for your goals and are ready to make things happen? Tune in to this episode for the "1 thing" you need to do to get things off to a great start and make 2023 the year you finally hit your target!!

Be a student in life. It's as simple as that. Anything that you want to achieve will become reality when you adopt this mentality. In this episode we will uncover the one key component to master that will make this student mentality an integral part of our lives.

What's most important in your life? Who is/are most important in your life? These 2 questions are the most important questions we need to ask ourselves. Take a moment to recommit to those most important to you so you live a meaningful, remarkable life. To share your thoughts email us at healthywisdomseries@gmail.com and stay connected via https://www.facebook.com/jen.chen.505523

What's the one thing you can commit to doing for ultimate success? Finish what you start. It's that simple. Check out the rest of this episode where we provide the insights to this very simple formula. To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523

Make your decision. Put your mind to it. Commit to it. These are 3 crucial steps to following your path to achieving all that you can. In this episode, we discuss the steps that give us the final push to do what is in our power to make things happen. To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523

Do you think about how you think about things? The difference between how we think about a situation could be altered by one single word. Like a switch that turns the lights on or off, we often miss the impact of one small adjustment to the words. In this episode, we bring light to the "Get to" mindset that will prove to be the game changer we need to make the best of any situation in life. To share your thoughts email healthwisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523

What do you say to yourself more often than not? Is that voice within being helpful or hurtful? In this episode, we look at the 3 steps to take back control of the things we say to ourselves. Words give life to thoughts, which then become reality over time. Don't let your negative, judge-y thoughts get in the way of the amazing future you can create for your life! Email us at healthywisdomseries@gmail.com or stay connected via Facebook at https://www.facebook.com/jen.chen.505523

Everything that you do, once you choose to do it, give it 120%. In other words, Do it right or don't do it at all! This is one of the principles I've lived by all my life. In this episode, we walk through the journey of working on the things that are most important to you with a goal in mind. From honing in on your vision, to making it your priority, to giving it all you got, we set ourselves up for future achievement. So what are you waiting for? Let's make the rest of this year count! To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523

How often do you take the time to think about your wants, your desires, instead of focusing all your energy on the needs and demands of our day-to-day? These 4 simple words: "What do you want?" can help us begin the process of uncovering our interests, our goals, and our dreams. In this episode, we take a moment to focus within and look at using this question to prompt us to identify the things that matter the most to us in our lives and how to set up our days to work towards them. To share your thoughts email healthywisdomseries@gmail.com or stay connected via https://www.facebook.com/jen.chen.505523

Words are the building blocks that form language. Words give meaning to everything in life. Words elicit emotions. When we group a bunch of words together, we form a sentence. When we group a bunch of sentences that empower and encourage, we create affirmations. When we are feeling down and out, we can use affirmations to lift us up and help us find our way again. In this episode, we will take a dive into the wisdom of words and use the power in them to make changes that help us think in a different way. To share your thoughts email healthywisdomseries@gmail.com and stay connected at https://www.facebook.com/jen.chen.505523