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Going Viral Podcast

Author: Matthew Zinder, CRNA

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I am a Nurse Anesthetist, an advanced practice nurse that specializes in Anesthesia. This podcast will discuss health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective on many topics from healthcare to hobbies.
38 Episodes
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Matthew speaks with Erik Milosevich.  He is a recently retired 25-year veteran of the Santa Monica Police Department.  Before that, he was a sniper in a recon unit in the US Army.  He is also a black belt in Tae Kwon Do and a Krav Maga instructor.  During his tenure as a police officer, he became aware of the need for engaging in self care if he was to be an effective officer and a normally functioning individual.  This led him down a path of training in yoga, breath work, meditation, and effective communication.  He turned that information into training programs for the police department.  He teaches such things as verbal deescalation, self defense, meditation, and the Wim Hoff Method breathwork technique.  This is an interesting conversation on the culture of poor self care in professions like law enforcement and healthcare.  Erik's website:awokenwarriers.comThe Wim Hoff Method:YouTube Video describing the methodCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comPlease go to providersymposium.com to learn more about The Provider Wellness Symposium.Thanks for listening and please subscribe and share this episode.
Matthew has an informative and enjoyable discussion with nutritional innovator and wellness writer, Udo Erasmus.  His products, Udo's Choice and Udo's Oils, are carried widely at wellness centers, health food stores, and Whole Foods.  He speaks all over the world including at Tony Robbins and Deepok Chopra events on subjects like nutrition, health, and peace.  Udo tells his fascinating story of how he came to become a researcher, writer, and product developer in the wellness industry.  The conversation spans nutrition, philosophy, and health.  Please see below for links to Udo's products and free downloads to a couple of his ebooks.  It is a fascinating and informative discussion.  Free Total Sexy Health Podcast OfferHealthy fats and nutrition masterclassHealthy Fats RecipesFree ACCESS - Your body needs an oil change book and bonus videosudoschoice.comCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comPlease go to providersymposium.com to learn more about The Provider Wellness Symposium.Thanks for listening and please subscribe and share this episode.
In this episode, Matthew speaks with Dustin Dean.  He is a Psychiatric Registered Nurse and a B.E.R.T. Nurse in Minnesota.  That stands for Behavioral Emergency Response Team.  He is also a life coach and a behavioral consultant for a non-profit.  We discuss the effects of COVID-19 on our healthcare provider population, what does a B.E.R.T. nurse do, what kind of de-escalation techniques are generally used, and more mental health topics that are relevant to our current societal issues.  Dustin's links to his coaching, YouTube channel, and non-profit:Learnin2Live Wellness Coaching and Consulting: https://www.learnin2live.com/Learnin2Live YouTube Channel: https://www.youtube.com/c/Learnin2LiveThe Kindness Campaign See Attachment for information on receiving "letters of encouragement" for mental healthcare professionals: https://tkckindness.org/Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comPlease go to providersymposium.com to learn more about The Provider Wellness Symposium.Thanks for listening and please subscribe and share this episode.
In this episode, Dr Mohammed Al-Ibrahim revisits to discuss the COVID-19 vaccine.  He is an executive and Principal Investigator in a Phase 1, 2, and 3 human research facility where he and his organization participated in and performed the vaccine clinical trials.  This makes him a valuable guest to discuss many questions regarding the vaccine mechanism of action, efficacy, side-effects, distribution, and much more.  I hope you learn much from this episode as Matthew did.Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comPlease go to providersymposium.com to learn more about The Provider Wellness Symposium.Thanks for listening and please subscribe and share this episode.
In this episode, Matthew has a discussion with Jason Kniola.  He is a licensed therapist that works with individuals suffering from substance use disorder.  He works at the Parkdale Center which is a treatment center that caters mainly to healthcare providers.  Jason integrates meditation in to his therapy and in to his own life.  Matthew and Jason discuss what meditation is and how it can be integrated in to one's life, why it is an important practice in today's stressful environment, and different resources one can seek to learn more and use to get started in the practice easily.Some recommended resources:Apps:Insight TimerHeadspaceCalmAura10% HappierJason's workplace:parkdalecenter.comSupport for Frontline Workers:Support the FrontThe Switch Device from Komuso Design, a device that assists in breath work and meditation,  that is mentioned in the episode:For anyone who is interested in checking it out, you can follow this link and receive 15% off your order:komusodesign.com/matthew-zinderCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
Matthew speaks with Dr Joe Nieusma.  He is a toxicologist that runs a company called Superior Toxicology and Wellness where he has many offerings to promote health and wellness in a toxic environment.  The discussion spans many interesting topics such as pharmacology, food, and immunity.  He offers a program called HOPE (Health Optimization Prescription Evaluation) where he will analyze a client's prescription list and give information on redundancy and interaction.  This is an interesting and eye-opening conversation about navigating health and wellness within a toxic world.Dr Joe's Website:superiortoxicologyHOPE - Health Optimization Prescription EvaluationHOPE programLivelongerlabs.comProduces the carbon 60 products in oils and in gel caps (C60 complete).The best product is the C60complete as it has carbon 60, black seedoil and curcumin. The website:  c60completeIf the code "drjoe5" is used on ordering, there is a discount given onthe c60 products.Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
In todays episode, Matthew speaks with Board Certified ER Physician, Dr Jeff Gusky.  He has put his 36 year medical career on hold to work on an initiative to change the population's perspective on how COVID-19 is spread.  His research and statistics are showing that if one takes steps to improve personal immunity, then mass spread can be prevented.  This is cell mediated immunity which he will define and discuss at length in the episode.  Dr Gusky then gives strategies to prevent infection on an individual basis.  He believes that if these ideas are adopted by the general population, then cell mediated herd immunity is possible.  This is a thought provoking, alternative way to look at COVID-19 infection, spread, and immunity.  Dr Gusky's personal website and National Geographic photo collectionjeffgusky.com/press-roomThe City of Roma Visualizing Hope Campaign cityofroma.netThe City of Roma Get Started, Get Tested, Get Right Campaigncityofroma.netLink to a list of simple measures that Dr Gusky recommends Simple Measures Anyone Can DoCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
Part 2 of 2:  In today’s episode, Matthew speaks with Daryl Davis.  He is a musician and activist that works to end racism one person at a time.  His tactics are unique but effective.  Daryl is an African American man that befriends members of the KKK and white supremacy groups to diplomatically show them the err of their ways.  Many of these individuals leave their respective organizations after spending time with Daryl and engaging in a dialogue about their ideologies.  This is a fascinating conversation that covers many topics including music, police reform, and race relations in the US.  Daryl’s website:daryldavis.comDaryl’s TED talks:https://www.ted.com/search?q=daryl+davisCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
Part 1 of 2:  In today’s episode, Matthew speaks with Daryl Davis.  He is a musician and activist that works to end racism one person at a time.  His tactics are unique but effective.  Daryl is an African American man that befriends members of the KKK and white supremacy groups to diplomatically show them the err of their ways.  Many of these individuals leave their respective organizations after spending time with Daryl and engaging in a dialogue about their ideologies.  This is a fascinating conversation that covers many topics including music, police reform, and race relations in the US.  Daryl’s website:daryldavis.comDaryl’s TED talks:https://www.ted.com/search?q=daryl+davisCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
Today, Matthew has a conversation with Jason Linett.  He is a Hypnotherapist and Entrepreneur who has a successful practice and training facility in Virginia.  He has traveled all over the world speaking and educating on the subject of hypnosis and business.  He is the author of Work Smart Business where he wrote about business including marketing, communication, and leadership.  In this episode, Matthew and Jason take a deep dive in to what it takes to be successful in business and in life through the framework of what can be learned in the world of business, education, and leadership.  Jason can be contacted through his website where you can find all of his materials and classes:jasonlinett.comJason's podcast, The Hypnotic Language Hacks Podcast:jasonlinett.com/podcastJason's Book, Work Smart Business:Amazon Work Smart BusinessCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
Matthew speaks with Luke DePron, a performance, lifestyle, and fitness coach out of San Diego, CA.  He has a business where he coaches men on living a better life through practices in fitness, nutrition, health, and wellness.  Luke also hosts The Live Great Lifestyle Podcast where he has discussions with experts in many fields regarding health, wellness, fitness, and nutrition.  Luke's Website:lukedepron.comLuke's Podcast:The Live Great Lifestyle PodcastCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
Matthew speaks with Todd Steinberg.  He is the CEO of Komuso Design and the co-inventor of a device called the Switch.  It is a device that assists with breathing exercises and meditation.  It is essentially a metal straw that is stainless steel and designed to be attractive enough to wear as a piece of jewelry.  One uses it to facilitate proper breathing exercises and to slow breathing down with switches one from the sympathetic (stressed) to the parasympathetic (calm) state.  To use it, one takes a deep breath through the nose, holds it, places the switch in the mouth, and allows the breath to release (not blow) through the straw. It is engineered to create a 7 second exhalation in an adult.  If one were to do this 4 to 5 times in a row, one would feel a release of tension and feel more relaxed.  Plus, it causes one to pay attention to their breathing which means one is now meditating as well.  For anyone who is interested in checking out the Switch device, you can follow this link and receive 15% off your order:komusodesign.com/matthew-zinderCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
Matthew speaks with Jon Lowrance.  He is a Certified Registered Nurse Anesthetist, an educator, a speaker on the lecture circuit, and the producer and host of The Anesthesia Guidebook Podcast, formerly From the Head of the Bed Podcast. He has been doing the show for over 8 years and recently changed the format and platform to put more focus on anesthesia-related topics.  Matthew and Jon have a conversation about the effects of stress and anxiety on job performance, especially if that job involves other people's lives.  Jon's podcasts can be found at fromtheheadofthebed.comThe episode of From the Head of the Bed were Jon interviewed Matt:fromtheheadofthebed.com/episode60/Some other contacts of individuals mentioned in this episode:Ron Eslinger for hypnosis education and certification-healthyvisions.netPeter Strube offering education and assistance to anesthesia students and graduates studying for the boards email-pstrube3000@yahoo.comKomuso Design which provides the Switch device to assist in meditation and breathing exercises-komusodesign.comPut ZINDERWELLNESS in the discount code box at checkout for 15% off your order.Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
In today's Wellness Break, Matthew discusses hypnosis.  As a Hypnotherapist, Matthew has seen many examples of the misconceptions regarding what hypnosis is, how it works, and how it affects people.  He discusses all of theses issues and how hypnosis can be used as a tool to help a person create outcomes that they wish to create for themselves.  For more information on hypnosis, check episode 11 where Matthew speaks to a hypnotherapist about all of the above topics.  There will also be future episodes where Matthew discusses the subject with other hypnotherapists and how they address the different settings and atmospheres where they work.  Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
In this episode, Matthew has a follow-up discussion with Dr Mohammed Al-Ibrahim.  He is an Infectious Disease Physician that is a Senior Primary Investigator at a phase II and III human research facility in Baltimore, MD.  His site is currently one of the facilities working on a COVID-19 vaccine.  They last spoke on episode 5 on April 7 to discuss what we knew about COVID-19 up to that point.  Their follow-up discussion covers lessons learned on the coronavirus in the past 5 months.  Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to:  goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
In this episode, Matthew speaks with Dr. Donn Posner.  He is the founder and president of Sleepwell Consultants, a clinical psychologist, and an Adjunct Clinical Associate Professor at Stanford University's Department of Psychiatry and Behavioral Sciences.  As an expert on sleep, sleep physiology, and insomnia, Dr Posner discusses the differences between healthy sleep, acute and chronic insomnia, and strategies to improve both.  He is a specialist in Cognitive Behavioral Therapy for Insomnia, a therapy that is evidence based and definitive.  Matthew and Dr Posner also discuss COVID-19 and its effects on sleep and sleep hygiene.  Dr Posner can be contacted through his website:sleepwellconsultants.comFurther information can be obtained through the Society of Behavioral Sleep Medicine website:behavioralsleep.orgIf you fall within the definition of Chronic Insomnia, there is evidence-based assistance available.  Check the SBSM website for more information and to find a specialist in your areaTips for Better Sleep:Have a typical to bed and wake schedule placing special emphasis on maintaining a typical wake time.Avoid alcohol before bed time or as a sleep aidAvoid the use of devices before sleepDecrease lighting in the bedroom to make it a typically dark spaceDecrease the temperature of the room to make it a cool environmentAvoid caffeine 3-6 hours before bed timeIf awake and having a hard time falling asleep, leave the bedroom and go elsewhere until sleepy enough to go to sleep Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to:  goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
Matthew has a discussion with Captain Michael Donahue.  He is a former NASA pilot and a former Captain for a private commercial jet airline.  He is currently a flight instructor.  They discuss the concept of self care from the standpoint of how aviation teaches its pilots from the hobbyist to the professional to be self aware and take care of themselves to ensure the highest level of safety.  In this challenging and stressful time, there is much to be learned from this level of training for anyone in society that is navigating this unprecedented experience.  Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
For today's Wellness Break, Matthew discusses the topic of breathing and breathing exercises.  He discusses an introduction of the new book, Breath by James Nester, the benefits of breathing properly, and a breathing exercise for stress management.  This will be the first of a series of Wellness Breaks on the topic of breathing for health and wellness. Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
In this episode, Matthew has a discussion with Timothy Thomas.  He is a Life Coach out of Seattle, WA.  Tim will discuss exactly what a Life Coach is, how he was trained, and how he helps people make decisions regarding their future trajectories.  They will also delve in to the current societal difficulties and how his profession is relevant to the situation.  For more information on Tim and his practice, his website is:timothythomas.comCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please subscribe and share this episode.
For today's Wellness Break, Matthew talks about Mindfulness Meditation and its benefits.  He will give a background on how he first became interested in the practice and adds a quick and easy description on how it is done.  He then makes some recommendations on some useful apps to get one started in the practice.  Recommended meditation materials:Insight Timer App10% Happier AppHeadspaceAura10% Happier book by Dan HarrisMeditation for Fidgety Skeptics book by Dan HarrisCheck back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic. Please send your questions to goingviralpodcast@gmail.comWebsite:  goingviral.buzzsprout.comThanks for listening and please share this episode.
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