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Scott Johnson - "The Ocean Literally Saved My Life"During this episode I have the privilege of conversing with Scott Johnson. I've been thinking endlessly about this discussion since we recorded it because I feel immensely inspired by his words of courage and humor. I hope you feel equally motivated after listening. :)In August 2001, Scott Johnson was lying in a hospital bed dying from cystic fibrosis, a genetic progressive disease.  His lungs were failing him and unless he got a double lung transplant soon, his death was imminent. Scott promised himself, if he got a second chance, he would make the most of it and have no regrets.  While waiting in a hospital bed, he made a list of all the things he would do in his life if gifted with a successful transplant.  Three months later after a harrowing journey, he received the miracle of his new lungs, which began one of the greatest comebacks any transplant survivor could endeavor.  In the years following his transplant, Scott would go on to become the first person with a double lung transplant to complete a full Ironman, and now he has his sights set on The Crossing For Cystic Fibrosis - an 80-mile ocean challenge.Help share Scott's message and watch the Double or Nothing trailer here. Every bit of support helps. You can also share the video on your social media to help get the word out.Watch Scott's story told nationally on the Today Show here.Thanks for listening to this episode. Check out: 👇New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Episode 65 ~ Christina Kauffmann ~ Creating Trauma Informed Sacred SpacesI had the distinct pleasure of meeting and interviewing Christina Kauffmann! Listen here as she shares her truthful insights of becoming a  trauma informed yoga teacher. Christina is also a contributing author for the book, Sacred Spaces which offers authentic stories and holistic practices so that you may enjoy a moment of learning, growth, perspective, and possibly life-changing strategy. Christina is also the representative of a cutting edge CBD company called Harmony905 with which she explains how CBD has benefitted her life.Check out Christina on her link page here https://onamission.bio/christinak/You can find her on her yoga website here https://www.christinakauffmann.com/yogaFind her at her CBD company here https://harmony905.com/#Christina's bio:Hello, I’m Christina!I’m a trauma-informed yoga instructor and CBD adviser on a mission to share the tools that have positively impacted my own mental health journey.I deeply struggled with anxiety, post-traumatic stress, and depression for a lot of my life. Then, I found yoga or as I believe, yoga found me. The practice has given me tools to cultivate introspection, self-awareness, and mindfulness. Since I began diving deep into my inner world, I’ve started to thrive not simply survive.My hope is not to heal others but to empower others to heal themselves. xoxo, ChristinaThanks for listening to this episode. Check out: 👇New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Episode 64 - Nichole Doane ~ Where the Rope Ends & the Yoga BeginsA fated 60 foot fall while canyoneering resulted in Nichole Doane being airlifted to the very hospital where she worked as a trauma nurse. While enduring a shattered pelvis, a broken back and a spinal cord injury, she recalls the day of the fall as the greatest moment of her life​​​​​​​.​​​​​​​Listen to Nichole recall the moments before her fall that has led her to discover the purpose of her life. YOU DON'T WANT TO MISS THIS EPISODE! Full of inspiration and insight into what truly is important in life this podcast will leave you feeling uplifted and motivated.Check out Nichole and the trailer for the full length documentary by visiting her website www.wheretheropeends.com. Follow her on IG here @wheretheropeendsFacebook Where the Rope EndsSend an email to her here If you would like to hear more about the film or have questions for Nichole, reach out to crosebutler@gmail.comThanks for listening to this episode. Check out: 👇New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Episode 63 ~ Need Sleep? Yoga Nidra 35 Minute Practice Yoga Nidra is the practice of deep relaxation for the body and mind. Listen to this practice when you need to rest and relax. If you are having a hard time falling asleep play this recording as you are going to bed. For maximum benefit practice Yoga Nidra while either laying down, seated in mediation or it can even be practiced while stranding up. I would like to give credit to Swami Satyananda Saraswati for composing this Yoga Nidra and you can support the Satyananda Yoga Publications Trust by purchasing his book here.Thanks for listening to this episode. Check out: 👇New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Episode 62 ~ Shane Dowd ~ Got Range of Motion? Fix Injuries & Get FlexibleCheck out this episode where Shane and I discuss his passion for blending yoga and stretching exercises w/ strength training and stabilization techniques. All this in conjunction with targeted self massage work serving as a foundation for healing injuries. DON'T MISS THIS EPISODE!About Shane:👋 Hi! I'm Shane Dowd, CEO, and founder of GotROM.com. I help people fix injuries, get flexible & move mindfully.I am a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES). But more importantly...👉 In 2011 I had lots of pain and zero flexibility: I have hip impingement (FAI/cam morphology)I also have labral damage and a subchondral cystI've had shoulder impingement, back pain, neck pain, knee painIn short, I had a lot of pain and movement problems...but no longer do.The video above is a snapshot of my journey out of hip impingement (FAI)It all started when, in 2010, after suffering a traumatic back injury, due to an underlying hip condition called femoroacetabular impingement, I started intensively studying various healing modalities (PNF stretching, Joint Mobility, Yoga, Meditation/Mindfulness, Massage, Chiropractic, Physical therapy, etc) to learn how to heal and optimize the functioning of the athletic body, and in 2013 I began teaching my system and methods to thousands of athletes who have benefited from this unique approach.I am the creator / co-creator of the "TSR System" which powers over 16 popular online programs, including The FAI Fix, which are helping thousands of people around the world fix pain, correct posture, and improve their flexibility & mobility.Thanks for listening to this episode. Check out: 👇New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Episode 61 ~ handSTANDING Strong for Ukraine with Dave CiolkoszJoin this fascinating discussion I had with Dave Ciolkosz who is an American born acrobat/gymnast who has been living in Ukraine training with the Ukranian acrobats over the past 10 years. Both he and his wife have had to flee the country due to the attack from Russia. Listen first hand to what it was like to be on the ground while strategizing an escape plan and what it was like to hear and feel the bombs exploding in Kyiv. Dave is a talented acrobat and artist. He describes his journey toward learning the one armed handstand from some the greatest acrobats in the world. He also shares his stories about creating oil paintings and the hope that his collection is still safe in Ukraine.Check out the FREE World Class Handstand Diagram eBook by Dave which explains in detail what he has learned about hardstanding complete with hand drawn illustrations he created to describe the intricacy of this art form. The photo of the cover of the eBook is of his grandparents that he explains during our discussion.Here is the link to the video of the explosion that Dave talks about that made their window light up bright red. https://www.youtube.com/watch?v=I90otRYs54Q  Video footage is on 3:04-3:12Find Dave on Facebook here for updated posts of his whereabouts and well being.Thank you for listening and a sincere Thank You to Dave for sharing his story with us.New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Check out this inspirational discussion I had with Tom Kelly. Tom is such a gifted and heart centered yoga teacher and spiritual counselor. My wife and I had the great privilege of having Rev. Tom serve as our officiant at our wedding and it is wonderful honor to bring him here to you.Visit Tom's at his website: loveforcerevolution.comAbout Tom:Tom Kelly, was born in Los Angeles, California, on April 6, 1950. As a child, Tom was naturally devotional, serving as an altar boy at his family church. While attending college at the University of California in Santa Barbara, Tom developed a deep yearning within his heart and soul to make a more intimate connection with God. After earning his B.A. in Anthropology and Religious Studies from the University of California at Santa Barbara, at the age of 24, Tom entered the monastic life at the Self-Realization Fellowship (SRF). Founded by Paramahansa Yogananda in southern California, SRF- is an international, non-profit, religious organization that has roots that trace back to the ancient lineage of Swamis from India.After taking vows of simplicity, chastity, obedience, and loyalty, Tom spent the next 25 years engaged in rigorous spiritual training as a deeply devoted raja yoga monk practicing meditation and humanitarian service on a daily basis, specializing in ministry, team building and motivational speaking.In the fall of 1999, after joyfully living and serving for 25 years as a monk in the Self-Realization Fellowship Order, Tom felt ready to embark on a new adventure in his life. Filled with inspiration and the assurance from the Divine, Tom left the monastic life and re-entered the secular world, in order to expand his life learning, as well as share the fruits of his self-transformation and direct experience of Yoga with all.As an ordained minister and certified yoga teacher with over 30 years of experience in spiritual and personal growth development, Reverend Tom has traveled around the world to carry the message of the Sacred Art of Raja Yoga.Tom’s passion for communicating the joy of spiritual living is highly contagious. Tom serves from an open heart with the sole intention of opening hearts and minds to seeing the truth of love within and all around us.New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Do you have back pain and wonder if there is a solution? Listen to this inspirational and informative discussion that I had with Lillah Schwartz titled Mind, Body & Yoga Back Care. During this discussion we covered topics like:1. Learning anatomical alignment and how to sense when you have it is the foundation of a practice that is safe for your joints. 2.  The most important thing missing from yoga teaching is teaching students how to find and sustain stability.3. In practice - Stability comes first, extension of the limbs to create length and space is second, building range of motion4. Mind/ body connection5. Why lying flat is helpful for relieving and understanding back pain. using the pelvic clock face as an alignment tool.6. The importance of the psoas muscle and finding vertical.  and more.....Lillah Schwartz, C-IAYT Certified Yoga Therapist, E-RYT 500, is an Asheville-based yoga teacher, teacher trainer, and author, with more than 40 years of experience. She shares with students what she has learned from years of study with master yoga teachers including BKS Iyengar, along with ongoing exploration about fascia, back pain relief, keys to healthy aging, and the physics of consciousness. Her teaching resources include her signature book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief (2016), several courses designed for Yoga U Online, a You Tube Channel, a Vimeo class Library, weekly Live Online classes, and private consultations.  www.YogaWithLillah.comLillah has a 5 day psoas release training that is free - https://yogawithlillah.ck.page/d7f9af600bThe concepts she shares in this podcast go with her new YogaU Online 6 week course Just released in February 2022. excellent resource for yoga teachers who serve students over 50 who may be stiff and / or to flexible.Course title:  Mind/Body Guide to Yoga Back Care Beyond 50 https://yogawithlillah.com/mind-body-yoga-back-care-after-50/New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Have you ever had the dream of being able to hold a handstand? Listen to this inspirational conversation I had with handstand coach, Kyle Weiger called Find Your Balance & Train Your Handstand.Kyle is a full-time traveling handstand coach, a digital marketing expert and social media influencer. He uses the physical skill of the handstand to empower people around the world to shatter their belief barriers, and invite them to step into the best versions of themselves.I have had the pleasure of hosting and taking one of Kyle's handstand workshops and am excited to share this conversation we had together. Learn more about Kyle by visiting his website: kyleweiger.comNew Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.com
Brian Miller ~  Inspiration, Yoga & Superfood TalkJoin a conversation I had with Brian Miller. Brian is a talented and dedicated yoga practitioner and teacher who travels and teaches internationally. He is an inspiration to the yoga community and we are excited to share this conversation about his journey with you.Visit Brian on IG @brianmilleryogaand at check out his superfood company website at karmavoresuperfoods.comBrian's Bio:Brian came to yoga from a business and law background. After over 15 years of fitness and boxing experience, Brian tried yoga and was awed by the metamorphosis he experienced and continues to experience through his yoga practice. Brian truly believes that the practice of yoga can inspire both mental and physical transformation through the development of strength, balance, flexibility, focus, stamina and body awareness — enabling each of us to tap into our true inner potential. Inspired by the profound impact the practice has had on his life, Brian is eager to share his passion for yoga. After owning a studio at home in Montreal, Canada, Brian began teaching online, assisting practitioners of all levels in deepening their practice. Brian’s online presence has been repeatedly featured by Instagram and various websites and blogs as one of the top yoga accounts on Instagram. Brian works with private individuals and professional athletes and has travelled the world teaching workshops, retreats and intensive yoga teacher trainings. Back home in Montreal, unable to travel with all the limitations due to the Covid pandemic, Brian recently started working as legal and contracts manager for IQVIA, a major player in the health care industry. Brian also runs a superfood-based health food company by the name of Karmavore Superfoods, which he started in 2014 as a passion project and has grown into a thriving business with widespread distribution.​In achieving his advanced personal practice, Brian recognizes and demonstrates that anything is possible. One of Brian’s favourite quotes by Sri T. Krishnamacharya affirms that, “yoga makes the impossible possible, and the possible easy”. Brian believes that many of yoga’s benefits come from persisting through the ‘impossibilities’ and challenges we are all confronted with throughout our lives both on and off the mat. The transformative power of yoga comes from the reprogramming of pre-established mental pathways and thought processes, thereby allowing us to overcome beliefs deeply rooted within our psyches. Confronting deeply held beliefs about ourselves liberates us from their limiting effects and unleashes the practitioner’s true potential. It is through this philosophy, coupled with varied experience and extensive training, that Brian develops classes that are accessible to all levels of students, with the goal of helping to deepen their practice and discover the truly transformative magic of yoga. Off the mat, Brian uses the philosophy and lessons he has learned through yoga to approach his daily life and whatever challenges comes with it.If you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.com
Join Sean Gray for this episode titled ~ Riding Waves of Unconditional Love. Sean has a passion for practicing and teaching yoga and during this discussion he explains how yoga practice has transformed his life and brought him to the" truth of the matter."Sean's bio: My teaching is grounded in experience.  It is guided from the heart.  It is expansion.  It is transformation.  I take my students to the edge physically, energetically, mentally, emotionally, and spiritually - whether that be in one my rocking public classes, intimate private sessions, transformative retreats, or online classes.   My teaching is much more than just physical,  I weave in the subtle layers of yoga, such as the Chakras, Eight Limbs, Meditation, Shadow Work, Philosophy, and Kleshas while making it relatable to any practitioner, even in an - I will admit it - annoyingly funny way.  Expect to be challenged on all levels, but with that, expect to break your limitations. Read more here.Visit Sean's website here: seangrayyoga.comVisit Sean's online yoga platform here: vistaraflow.comFind Sean on IG @seangrayyogaand on Facebook @seangrayyogaIf you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Find us at: nativeyogacenter.comOnline Yoga Class Library: nativeyogaonline.comThai Massage info: palmbeachthaimassage.comNative Yoga Blog: toddasanayoga.comInstagram: @nativeyogaThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com
Join Romy Toussaint for a discussion titled Powerful Beyond Belief.Romy's bio: I’m an energy queen, transformational trainer and coach, motivational speaker, and yoga teacher.I empower those around me to create a complete practice of consciously leading their lives. I help them become physically strong through all stages of their lives; to lead them to connect to their minds; strengthen their spirit, and to bring about a world where they have the courage to show up as their best self.I have been teaching yoga and mindfulness for over 20 years.  I am a certified conscious leadership life coach and a certified yoga teacher and a certified yoga health coach.  I have studied  alignment-based yoga, Kundalini, Hatha, Vinyasa yoga and meditation with a variety of teachers and have over 1,000 hours of yoga certification.I am a professional speaker and presenter on the benefits of mindfulness, yoga and wellness.  I am expert at customizing and facilitating physical activity breaks and mindfulness sessions at conferences and workshops for all types of groups and organizations.Visit Romy's website at romyoga.comFollow her on IG @romyogaon Facebook @romyogaYou can email Romy at romyoga@gmail.comIf you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com
Join in listening to a conversation I had with Sandy Chasen who is the founder of Ladybug Yoga. Ladybug Yoga is a children's Yoga program that is uniquely designed to encourage children learn to listen to themselves and each other as well as express their creativity. In Ladybug Yoga children are also encouraged to respect and pay attention to their bodies. They move in and out of positions when they feel ready. I enjoyed the opportunity to converse with Sandy about her journey through yoga and how she has created this method to help bring yoga to children in many different settings.Read the transcript of this podcast on our blog site here: toddasanayoga.comWe are pleased to be hosting Sandy at Native Yoga Center on Sunday, January 30th, 2022 for Kids Yoga Teacher Training. If you would like to participate in this training you can do so In Studio with us and also via Livestream. Visit this link to learn more: Kids Yoga Teacher Training at nativeyogacenter.comLearn more about Ladybug Yoga by visiting: theladybugyoga.comFollow Ladybug Yoga on IG: @ladybugyogaAnd also on FB: @ladybugyogaIf you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com
Join Vicki Starr for a conversation surrounding the power of intentional Breathwork. Vicki will be leading a RESET Breathwork Workshop at Native Yoga Center on November 17th at 6pm. You can learn more about her by visiting her website at victorialeestarr.comVicki is a 6 Time Ironman Finisher including participation in the Hawaii Ironman World Championship. She is a Yoga Teacher, Nutrition Therapy Practitioner and is a Certified RESET Breathwork facilitator.Read more about Vicki here:Witnessing my dad walk through the end of his life shook me wide awake. I deeply desired to shed the layers within me that we’re no longer of service: the people-pleasing, the feelings of not being enough, shame, and disconnection from life. I genuinely wanted to make sure that I never went to bed feeling like I had wasted a day. I began searching for the tools that would help me reconnect to myself. I began practicing yoga, Breathwork, meditation and started experiencing more inner peace as a result. I learned how to fall in love with the present moment and noticed my internal landscape was recalibrating.The single most profound shift in my life happened when I experienced Breathwork. I went from being stuck inside a cage of emotionally hardened protective shells and not living fully to tapping into and understanding my intuition, healing past childhood trauma, and learning to be deeply present by feeling all the feels of life. This 3-part guided Breathwork provides paths to quiet the mind and shift the internal dialogue. It’s a path to emotional and spiritual transformation, the kind of shift that will change your entire life and lead you into a life of complete liberation!If you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com
Check out this conversation I had with Lily Allen~Duenas. During this conversation we discuss Lily's journey through yoga that has led her around out the world learning and teaching. She has a great podcast called Wild Yoga Tribe and here I have the opportunity to discuss what fuels her passion to share and enjoy the world of yoga.Lily's Bio:My name is Lily Allen-Duenas and I am a yoga teacher, holistic healer, vegan nutritionist, and  meditation instructor. And I’m all about collaboration, compassion, connection, and community.I’m an international yoga teacher and the founder of the Wild Yoga Tribe. I’ve taught yoga classes and workshops in surf hostels in Sri Lanka, hotels in Bali, and wellness centers in the Philippines. And I sat at the feet of masters, monks, and gurus all along the way. Now, I’m building a community rich in diversity, curiosity, and heart-centered connection. Are you looking for a community? Are you searching for answers to your questions? I’m here. Let me be here for you. I am building my Wild Yoga Tribe, and you are now a part of it.Visit Lily at:Want more? Head on over to the main Wild Yoga Tribe podcast page!https://wildyogatribe.com/podcast/Questions? Comments? Let’s get social!https://www.instagram.com/wildyogatribe/https://www.facebook.com/wildyogatribehttps://twitter.com/wildyogatribeIf you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com
Join in listening to this insightful conversation that I had with Shanna Small. During our conversation Shanna shares her passion for teaching yoga in a way that fosters listening, safety and interactive instruction that can make yoga accessible to all.Visit her website: ashtangayogaproject.comFollow her on IG: @wellness_yoginiShanna Small is a writer and Yoga teacher who speaks to the intersectionality of Yoga and social justice.  She has practiced Ashtanga Yoga and studied the Yoga Sutras since 2001. She has studied in Ashtanga in Mysore with Sharath Jois. Shanna studied Sanskrit, the Yoga Sutras and the Hatha Yoga Pradipika with Laksmish in Mysore, India.   Shanna’s finds joy in making the Ashtanga practice accessible for all.  She studied with Amber Karnes and Dianne Bondy and is Yoga For All certified. She is a regular contributor for Yoga International, OmStars and the Ashtanga Dispatch.    She teaches diversity and inclusivity, Yoga Sutras as well as accessibility trainings and workshops. She is a founding member of Yoga For Recovery Foundation, a non-profit that helps those recovering from addiction, trauma and systemic oppression.  Shanna is also certified in the Trauma Conscious Yoga Method.Shanna is a graduate of Georgia State University and holds a bachelor’s in business with a concentration in marketing. Before becoming a full time yoga teacher, Shanna was a recruiter and ad account executive. For information on workshops, please e-mail shanna@ashtangayogaproject.comIf you have any feedback about this podcast we would love to hear from you! New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com
Join Dr. Michael Shea for a discussion titled 5 Element Cosmology & Buddhist Meditation. Michael J. Shea is one of the preeminent educators and authors in the fields of somatic psychology, myofascial release and craniosacral therapy. He leads seminars throughout the U.S., Canada and Europe. Dr. Shea received his master’s degree in Buddhist Psychology at Naropa University, and a doctorate in Somatic Psychology at The Union Institute. In 1986, he was certified as one of the first Full Instructors of CranioSacral Therapy by the Upledger Institute. Dr. Shea has been a Florida Licensed Massage Therapist since 1976, and was an advanced rolfer for 20 years. He is a founding member of the International Affiliation of Biodynamic Trainings and the Massage Therapy Body of Knowledge task force (MTBOK). Learn more about him by visiting his website SheaHeart.comNew Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at www.nativeyogacenter.com
Join a conversation I had the pleasure of sharing in with Holly Gastil. During our conversation Holly shares some of her insights in how her practice has been cultivated over the almost 30 years that she has been involved in Ashtanga. She shares her passion of the Ashtanga Yoga Center community that has been strong in Encinitas, California since the 70's. We even talk about the mysterious Lemurians that are believed to live in a series of tunnels in Mt. Shasta that only a lucky few will ever see.... :)Holly Gastil began the practice with Tim Miller at the Ashtanga Yoga Center in 1994. Through her continued yoga practice and teacher training with Mr. Miller she started teaching in 2002. Holly’s lighthearted teaching style reflects the flexibility she has gained, both mentally and physically, through the practice of Ashtanga yoga.  Her classes are geared towards both the beginning practitioner and the more advanced Yogi. Holly continues to be challenged and inspired in her yoga practice on a daily basis.Visit Holly at https://www.hollygastil.comOn IG at @hollygastiland at ashtangayogacenter.comThank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at nativeyogacenter.com to check out our full schedule of classes In Studio in Juno Beach, FL and Livestream wherever you are. You can try 2 weeks of Unlimited Livestream Yoga with us for FREE by visiting info.nativeyogacenter.com/livestream.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Join a conversation I had with Jodi Blumstein. During this podcast we discussed the ability to adapt the yoga practice to suit the ability of the practitioner. We talk about the evolution of yoga over the past 25 years in both Chicago and California. Jodi shares her insights on how to sequence the ashtanga poses according to how she learned from Nancy Gilgoff in Maui. She shares some interesting insights surrounding the Third Series and she also shares how a common myth in yoga can be used to overcome difficulty. This was a wonderful conversation with a gifted and sincere teacher.Visit Jodi at her website jodiblumstein.comon Facebook at: Jodi Blumstein Yogaand on IG at: @jodi_blumsteinAbout Jodi:Jodi Blumstein has been practicing Ashtanga yoga since 1994, and has a profound connection to the practice. After studying under the world's premiere instructors (including K. Pattabhi Jois), she founded Priya Yoga, Chicago's first Ashtanga/vinyasa yoga school, and served as their director for eight years.Jodi holds a space for students that is solid and reverent, while maintaining a level of levity, play, and humor. She is a teacher's teacher, and yet each student feels her precise attention, especially as they are at pivotal points in their practice. She encourages students to explore their edges both on and off the mat, and facilitates transformation in both arenas.Jodi lives in Los Angeles, where she has been running the Mysore program for YogaWorks at the Center for Yoga since 2004. She also hosts exclusive Ashtanga retreats at her home, led by some of the worlds premier Ashtanga teachers.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at nativeyogacenter.com to check out our full schedule of classes In Studio in Juno Beach, FL and Livestream wherever you are. You can try 2 weeks of Unlimited Livestream Yoga with us for FREE by visiting info.nativeyogacenter.com/livestream.Please email special requests and feedback to info@nativeyogacenter.com Please share this episode with your friends, rate & review and join us next time.
Join Kirsten Berg for a discussion about how yoga has inspired her art and how art can inspire yoga practice. Please visit Kirsten's website at www.kirstenberg.com and also visit her in Instagram @kirstberg.  You can also keep up with her teaching schedule by visiting her at www.ashtangazone.com.After completing university studies (Classics/Latin), Kirsten began exploring yoga asana on a trip to India in 1993. A few years later, she moved to India with a one-way ticket and intention to find a yoga practice that 'spoke' to her. She found inspiration along this journey with yogi Clive Sheridan, and technique at the Iyengar Yoga Study Center in Rishikesh with Rudra Dev. In 1996, she started ashtanga with Rolf Naujokat knew this was the practice for her and went to study with Sri K. Pattabhi Jois  6 months later. Kirsten received Sri KP Jois’ blessing/authorization to teach in 1999, and is one of few students in the world to study the Advanced ‘A’ series directly under his, and Sharath’s, guidance. She was also one of the last students to study the original (separate) ashtanga pranayama sequence with Jois.  Kirsten and Rolf moved to Southeast Asia from Goa in 1999, where they taught seasonal classes in Ubud, and started the first ashtanga program in South Thailand (2001), known as Ashtanga Yoga Koh Phangan, which she still runs.Kirsten is also an artist and shows her work annually at Burning Man.Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.Visit us at nativeyogacenter.com to check out our full schedule of classes In Studio in Juno Beach, FL and Livestream wherever you are.
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