Self Love & Sweat The Podcast

202 Episodes

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Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell

2024-12-2801:07:23

Text us your feedback on this episodeThis episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections. Kristin Birdwell, a best-selling author, podcast host, and healer, turned her experiences with abuse, loss, and addiction into a powerful journey of healing and transformation. Through storytelling, tantra, memoir writing, psychedelics, and soma...

QMR #14: Holidays with Family & Showing Up As Your Best Self (LISTEN BEFORE YOU GO!)

2024-12-2213:07

Text us your feedback on this episodeLearn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.Timestamps to help you navigate this episode...0:00 Intro0:24 FREE Sel...

Leadership & Wellness: Embracing Your Past, Present & Future Self with NABA CEO Austin Tice

2024-12-2101:03:31

Text us your feedback on this episodeToday’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That’s what we are diving into in this week’s episode with Founder & CEO of NABA Austin Tice.Want to join our NABA community? Chec...

Emotional Healing, Sexual Abuse & Choosing Love After Trauma with Elisa Marie

2024-12-1358:18

Text us your feedback on this episodeHow do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie. From overcoming sexual trauma, leaving the Mormon church, losing her sister to suicide to choosing to love all parts of herself and parent beautifully in the process. How do you do it? Elisa shares her “Elisa energy” with us today. Tune in to be moved and inspired beyond measure.Timestamps to...

Communicate With Confidence with Aubrie Pohl

2024-12-0653:16

Text us your feedback on this episodeIn this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence.Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwcTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Cale...

Reflection Questions (My 36th Birthday)

2024-12-0132:53

Text us your feedback on this episodeIn this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!Timestamps to help you navigate this episode:0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar3:32 Life Lessons at 366:19 Courage and Growth: Moving To A New State12:33 Letting Go and Moving Forward22:07 Shifting Gears for A New PerspectiveSupport the showFRE...

QMR #13 Toxic People

2024-11-1513:35

Text us your feedback on this episodeReady for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of it this way....tune in to this episode!Timestamps to help you navigate th...

Hard Days: 4 Helpful Tools

2024-11-0118:59

Text us your feedback on this episodeHave you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.Timestamps to help you navigate this episode0:00 Intro0:21 FREE Self Love & Sweat MONTHLY Calendar3:57 Grounding Yourself in the Present Moment6:38 Embracing Self-Compassion by Talking to Your Emotions11:46 Being a Ra...

My 6 DAILY Feel-Good Habits

2024-10-1624:45

Text us your feedback on this episodeLunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices, let's create a happier, healthier you together.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar9:51 Daily Morning Routine Essentials14:38 Physical Activities a...

Self Reflection: ONE WORD Your Friends Would Use to Describe You

2024-10-0821:43

Text us your feedback on this episodeIf someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes.Timestamps to help you navigate...

The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina

2024-09-1343:00

Text us your feedback on this episodeGet ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.Who...

Infrared Sauna and Float Tank Benefits with Stacey Millhorn

2024-09-0644:53

Text us your feedback on this episodeIn this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate you...

5 Tips to Overcome Stress & Achieve Your Goals

2024-08-3032:00

Text us your feedback on this episodeFeeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowledging, rather than avoiding, difficulties. Learn how to reframe hard situations as opportunities for growth, build integrity through consistent actions, and create pathways in your brain that support resilience and go...

Hummingbees Breath: Transform Your Stress and Focus with Breathwork

2024-07-2608:33

Text us your feedback on this episodeImagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system.BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https://ww...

4-7-8 Breathing For Stress

2024-07-1508:32

Text us your feedback on this episodeEver wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoo...

Alternate Nostril Breathing for Stress Relief and Enhanced Well-being

2024-07-0809:03

Text us your feedback on this episodeFeeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostril breathing into your daily routine for stress relief, improved focus, and better sleep.BREATHE WITH ME: https://www.lifelikelunden.com/product/onli...

9 Tips To Rock Your DAY: How To Be Productive When You Wear Many Hats

2024-06-2130:10

Text us your feedback on this episodeFeeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day!Episodes mentioned in this episode:EP 178: QMR #12 Healthy Morning Routine & HabitsEP 152: Can you be friends with an ex?EP 2: 3M Formula for Morning RoutineTimestamps to help you navigate this episode:0:00 Intro0:2...

Overcoming Depression & Finding Your True Self with Jennifer Smullin

2024-06-1454:05

Text us your feedback on this episode Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience. The discussion explores psychological complexities in content creation and self-perception, using...

Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk

2024-06-0701:06:49

Text us your feedback on this episodeIn this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.If you feel disconnected from your your partner, if you’ve had trauma that has impacted this area of your life and if you’re ready to make some steps towards healing and “delicious” connection - Melani...

Reaching Goals & THE #1 HABIT of HIGH Performers

2024-06-0126:51

Text us your feedback on this episodeHigh performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay true to her values. Practical strategies include using Trello boards, meditation, and consulting with trusted individuals or coaches. Regular self-reflection and structured processes can enhance productivity and ali...

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