Self Love & Sweat The Podcast

What if a simple body check could reshape your self-image and transform your daily life?  Our featured guest today, Juliette Karaman, is a leading self-relationship expert who's on a mission to empower visionaries and leaders to make a profound impact on the world. As the host of the Scrumptious Woman podcast, we dig deep into the transformative power of self-love and self-acceptance. Gain a deeper understanding of how embracing vulnerability and expressing our innermost thoughts can transform our relationships.  Timestamps to help you navigate this episode:(0:00)    Intro(0:20)    FREE Self Love & Sweat MONTHLY Calendar(4:23)   The Most Intimate Relationship: Self-Love (10:09) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(17:28) Mirror Exercise: A Path to Self-Acceptance(26:06) Navigating Intimate Relationships(34:27) Building Scrutinous Communication(41:41) Sponsor: Evolve Telemed 25% OFF Using code: LUNDEN25(47:29) The Fear of Breaking Away from the TribeConnect with Juliette:LINK: https://linktr.ee/feelfullyyouWebsite: feelfullyyou.comPodcast: https://feelfullyyou.com/podcast/Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Today we're talking with fellow House of NABA Community Member and personal branding expert, Lyndsay Lee aka Your Rich Auntie! We talk about the significance of remaining authentically human while delivering genuine value to your online audience. We cover navigating a career pivot, what happens when you run your business on social media and you go through a breakup. We also discuss what we share and how we decide what we share on social media. All the raw stuff and more!Timestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar3:31 Discovering the NABA Community9:42 Balancing Personal Branding13:57 Sponsor: Snap Supplements 25% OFF using code LUNDEN2519:36 Navigating A Career Pivot24:14 Defining Authenticity and Value in Branding37:59 Sponsor: Evolve Telemed 25% OFF Using code: LUNDEN2552:35 Embracing Life and ResilienceConnect with Lyndsay Lee:@lyndsayleewww.lyndsaylee.comLyndsay's 5-Day Challenge: https://lyndsaylee.com/courses-and-offersFree Entrepreneur Archetype quiz hereSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Words are powerful, and what we say can absolutely impact our own life and the lives of others we interact with. Explore the transformative power of language in this Quick Mindset Reset podcast. Discover the profound impact of changing "I appreciate it" to "I appreciate you." We also ponder on personal insights and observations on how this slight shift enhances connections, triggers smiles and fosters genuine moments of acknowledgment. Join me on this journey of linguistic transformation and become a beacon of warmth and connection in your everyday interactions.Timestamps to help you navigate this episode: 0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar2:09 Conscious Communication: Shifting from 'It' to 'You4:54 The Power of Saying 'I Appreciate You'5:37 Saying 'I Appreciate You' with Gestures7:36 Sponsor: Snap Supplements 25% OFF using code LUNDEN25More 'Quick Mindset Reset' Episodes:QMR #1 Reframing Your WordsQMR #2: Believing your next believable thought & "toxic positivity"QMR #3 How to listen better using S.E.A.QMR #4: Observations vs. EvaluationsQMR #5 Shine where you areCheck out IG Reel on this topic: >>  IT vs YOU Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Welcome registered herbalist, phD student studying inflammation, and senior formulator at Snap Supplements, Amanda Lovett-Jones. In this episode we are talking about optimizing your health, what supplements you should be taking and what you should be looking for in quality supplements. Want to sleep better? Improve your libido? Feel vibrant and energized? -- Tune in!Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:52) Optimizing Women's Health and Supplements(12:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(13:37) Beets supplement and finding the right one(21:33) Sexual Health Supplements and Magnesium Benefits(28:15) SPONSOR: Evolve Telemed (use code LUNDEN25 for $25 OFF)(31:09) Understanding the Benefits of Magnesium(35:18) The Benefits of Melatonin and Mindfulness(38:48) APAP instead of ASAP(47:10) Spread the message of Self Love & SweatSupplements mentioned in this episode (use code LUNDEN25 for 25% OFF)- Super Greens with Collagen- Organic Nitric Oxide Beets- Passion for Women- Drive for Men- Magnesium Complex- Sleep ComplexConnect with Amanda Lovett-Jones:@functionalhealthandapothecarywww.functionalhealthandapothecary.comSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Today's guest, Jenn Drummond, is a Mom of 7, successful business owner and Guinness World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. What does life look like for Jenn? What does training look like? What does nutrition look like? How does she have time for her kids and family? Learn all this and more....Timestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar6:48 Self-discovery and Mindset Shift15:25 Motivation, Parenthood, and Pursuit20:39 Sponsor: Magic Mind Energy Shots 20% OFF using code LUNDEN2022:33 Balancing Training with Motherhood and Work28:10 The Concept of the Magnificent Mom36:23 Leaving a Lasting Legacy Learn More About Jen's Book and Podcast Here:https://jenndrummond.com/podcast/https://jenndrummond.com/book/Connect with Jen: Instagram: https://www.instagram.com/thejenndrummond/LinkedIn: https://www.linkedin.com/in/jenn-drummond/Website: https://www.jenndrummoSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Step into the entrepreneurial ring with Chad Price, the brain behind Kettle Bell Kings and Life Grows Green. Our chat with Chad opens up a world of athleticism and entrepreneurship, with stories of his journey from corporate America to becoming a self-made business magnate. The tales of his college days, the intense challenges faced in starting a business with friends, and the evolution of his ventures are all waiting to inspire you in this episode.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(9:43) Starting a Business With Friends(18:52) Sponsor: Magic Mind Energy Shots 20% OFF using code LUNDEN20(20:37) Business Growth and Challenges(27:41) Mentors, Luck, and Building a StrategyINTRODUCING CHAD PRICEChad Price, a seasoned entrepreneur, founded Kettlebell Kings, orchestrating a multi-million dollar acquisition in 2021. His new venture, Life Grows Green, focuses on natural lifestyle products, challenging hemp stereotypes. A former athlete, his sports-driven mindset shapes his businesses. His upcoming book, “Preparing for Battle,” covers vital entrepreneurial topics, catering to aspiring business leaders seeking actionable advice.Connect with Chad Price:IG: @realchadpriceFacebook: https://www.facebook.com/chad.price.33LinkedIn: https://www.linkedin.com/in/chad-price-16a406140Twitter: https://twitter.com/realchadprice?s=21&t=kmzPQDqhEgENECW1FAWNnwChad's NEW BOOK “PREPARING FOR BATTLE”: https://www.amazon.com/Preparing-Battle-Challenges-Potential-Successful-ebook/dp/B0C95KC6VG/ref=sr_1_1?crid=2SVEXF4ARFBZ2&keywords=preparing+for+battle+chad+price&qid=1693232704&sprefix=preparing+for+battle+chad+pric%2Caps%2C133&sr=8-1Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Embarking on a journey to a new city, state, or even a foreign land is a thrilling yet daunting experience.  In this episode, you'll learn how to navigate the initial adjustment challenges to fostering a sense of belonging. Today, I'll be sharing three tips on how I personally overcame this challenge. Let this be your compass for embracing change.  Whether it's the practical aspects of setting up a new life or the emotional resilience required, you will be guided through creating your own transformative journey. Tune in to gain practical insights that will not only help ease the transition but also empower you to thrive in your new environment.Other episodes mentioned: EP #4: MOVING ABROADEP #49: Transition & Resilience (1 year back in USA) Timestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar4:35 Getting clarity with your senses10:51 Sponsor: Magic Mind Energy Shots 20% OFF using code LUNDEN2018:27 Give It A Year26:41 Get Connected, Meet People & Learn New SkillsSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

In this episode, we learn more about leadership and how it comes hand in hand with collaboration, the courage to ask for help, the significance of rest, and above all, leading in such a way that impacts the younger generation positively. We navigate these topics with leadership coach & author Kevin Suber, exploring how they interweave to create solid leadership.Timestamps to help you navigate this episode: (0:00)  Intro(0:20)  FREE Self Love & Sweat MONTHLY Calendar(2:08) Getting To Know Kevin(4:28) Let The Leader Lead(17:22) Collaboration and Asking for Help(19:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(32:12) Rest and Slow Down's Importance(40:34) Leading the Younger Generation(49:07) Spreading Self Love and SweatWho is Kevin Suber?Kevin is a servant, global entrepreneur, keynote speaker, author, leadership expert, coach. He’s the author of the book Kingdom Business: License to Lead and the companion journal. He’s also the creator of a brand new leadership online course called Let The Leader Lead.Connect with Kevin:@kevsubsLet the Leader Lead Online Course: https://houseofnaba.com/products/licensed-to-lead-foundations-let-the-leader-leadBook - Kingdom Business License to Lead: https://www.amazon.com/Kingdom-Business-Licensed-Kevin-Suber/dp/1792154607Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Do you feel like you're constantly doing but never being? Meet Stacy McCarthy aka Yoga Namastacy, a visionary in integrative health and wellness who has a knack for transforming "human doings" into "human beings." As a yoga and meditation specialist with a rich background in exercise physiology, kinesiology, health, and nutrition, Stacy brings us a fresh perspective on the transformative power of yoga and the profound significance of mindset and energy. We also discuss the Big 3 and how to go from being a "human doing" to a "human being".Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:52) Yoga's Transformative Power With Stacy McCarthy(10:06) Power of Yoga for Mind, Body(20:33) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(22:28) The Power of Energy and Mindset(31:09) Transitioning to Human Being From Doing(43:39) Finding Balance Through YogaWho is Yoga Namastacy?Stacy McCarthy is a true visionary in the field of integrative health and wellness specializing in yoga and meditation. With a degree in Exercise Physiology and extensive experience as a College Professor of Kinesiology, Health, and Nutrition, she brings a wealth of knowledge and expertise to the stage. From serving as COO of a successful fitness club chain to founding and investing in a thriving plant powered super food cafe chain, Stacy’s career is a testament to her passion and dedication to helping others lead healthier, happier lives regardless of their age or where they are starting on their wellness journey.  Join this dynamic leader and explore the limitless possibilities for growth and transformation in living a life of abundant joy and unconditional love.Connect with Stacy McCarthyIG: @yoga_namastacyFB: /StacyMcCarthyYogaNamastacyYouTube: @StacyMcCarthy-YogaNamastacySupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Who can you smile at, who can you wave to, who can you give a genuine compliment to, what might you notice? How can you be the light today? In this quick mindset reset (QMR) episode, let's talk about shining YOUR unique light where you are now. We’ll explore how everyday interactions and kind gestures can be profound opportunities to bring joy and light into our lives and the lives of those around us. More 'Quick Mindset Reset' Episodes:QMR #1 Reframing Your WordsQMR #2: Believing your next believable thought & "toxic positivity"QMR #3 How to listen better using S.E.A.QMR #4: Observations vs. EvaluationsQMR #6 "You" vs "It": Conscious Communication & AppreciationSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Have you ever wondered how to use exercise as a means to move energy for a more balanced and peaceful life? Can there be a deeper outlet for healing in martial arts, burpees, pilates, etc? What about moving your vocal chords through singing and even screaming? We are SO excited to welcome back Julie Ann Dawson, an intuitive healer, master of multiple energy modalities and the CEO of Chakratoya. We discuss the connection between body movement and our healing process.Julie Ann also brings up the interplay of food color and nutrition in grounding and healing. Revealing the powerful role of color therapy and grounding foods like carrots, beets, and potatoes, Julie Ann unlocks the magic of aligning nutrition with the root chakra. We talk about our experiences with heartbreak and grief and the significance of self-care using nature, and physical exercise as vital instruments for healing.Check out other episodes with Julie Ann Dawson:EP 121: Healing your inner childTimestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:20) Movement for Energy Healing's Importance(12:11) Exercise, Healing, and Body Awareness(21:27) Healing Journeys and Synergy With Clients(24:20) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(26:15) Grounding Techniques for Energy Release(38:27) Healing Heartbreak With Movement and Colors(44:08) Grief and Self-Care After Breakup(51:54) Nature and Exercise's Healing Power(58:14) Mind-Body Connection in Spiritual Healing(1:06:51) Journaling and Rituals for Self-Reflection(1:12:26) The Power of Journaling and ColoringConnect with Julie Ann:www.chakratoya.com (use code LUNDEN20 for 20% OFF anything in online shop excluding giftcards)IG: @chakratoyaSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

"You are so rude and inconsiderate, you always do this!" Sound familiar? Want to learn how to say it better so you can see more of what you want to see in your life? In today's QMR (quick mindset reset) we're talking about the power of observations over evaluations and how they drive connection in communication. This is a component of Nonviolent Communication and the work of Marshall B. Rosenberg.More 'Quick Mindset Reset' Episodes:QMR #1 Reframing Your WordsQMR #2: Believing your next believable thought & "toxic positivity"QMR #3 How to listen better using S.E.A.QMR #5 Shine where you areSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Have you ever felt like you're in a perpetual state of hustle, constantly pushing but never truly feeling satisfied? What if there was a different way to work and live - a way that marries intuition and flow instead of endless grind? In this episode, we have the pleasure of chatting with Megan Arneson, a coach who guides entrepreneurs to break free from the toxic hustle culture and guides them towards a life of intuitive flow. Tune in and discover ways to reimagine hustle culture.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:52) From Hustle to Flow(18:46) Recognizing and Listening to Body Whispers(22:40) 25% OFF Snap Supplements with code LUNDEN25(24:41) Release and Trust Your Inner Voice(36:06) Balance and Self-Care in Busy Life(45:03) Embrace Authenticity, Let Go of Hustle(53:57) Reimagining Hustle CultureConnect with Megan:IG: @fuckthehustleofficial Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

What if the one of the keys to healing from trauma was right within you, hidden in the depths of your pelvic floor? I'm thrilled to share with you another conversation with our amazing guest, Jana Danielson, a pioneering expert on pelvic floor health and creator of The Cooch Ball. Jana's deep insights into the relationship between pelvic floor health and trauma recovery is a revelation that could potentially change the way we approach healing and wellbeing.Check out the previous episode with Jana:EP 64: PELVIC FLOOR HEALTH & HOW TO STRENGTHEN YOUR PELVIC FLOORTimestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(3:08) Pelvic Floor Health and Trauma Recovery(11:20) Importance of the Pelvic Floor(15:51) 25% OFF Snap Supplements with code LUNDEN25(25:17) Exploring the psoas Muscle(35:41) Movement as Healing Tool(47:15) Spreading Self Love and SweatJana guides us through the often misunderstood world of the pelvic floor, debunking common myths and presenting a holistic view of our body's lower energy centers. She also introduces us to the power of the psoas muscle, and how it acts as an alert system for both physical and emotional threats. It's a fascinating dive into the uncharted territories of our bodies, and I'm sure you wouldn't want to miss it. But the conversation doesn't stop there. Jana beautifully intertwines her expertise on pelvic health with her personal journey, enlightening us on the importance of movement in healing. From writing, Pilates, to traditional strength training, she shares how she redefines what exercise means for her. We also delve into the critical role of breath in movement, the need for balance between push and rest, and the importance of mindfulness in personal healing journeys. So, sit back, tune in, and get ready to embark on a journey to rediscover your body and reclaim your health.Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Are you ready to reclaim the concept of pleasure in your life? My incredible guest, Dr. Jordin, a pleasure expert, naturopathic doctor, and author, is here to guide us on this journey. We talk about why words like pleasure often elicit discomfort and the role societal, cultural, and religious beliefs play in shaping this response. Dr. Jordin brings to light how pleasure can be a missing piece to health, happiness, and relationships, impacting our physical and mental health. We also delve into the subject of anhedonia, the medical term for the inability to feel pleasure or joy.>> Join Dr. Jordin's 3-day Event July 25th: https://www.thepleasurecollective.com/pleasure-cureTimestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:52) Embracing Pleasure and Self-Love(6:41) Understanding Women's Pleasure and Antidepressant Use(19:12) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(20:14) Finding Pleasure and Overcoming Cultural Taboos(36:35) Exploring Pleasure and Communication in RelationshipsAs the discussion evolves, we tackle the concerningly high rate of antidepressant prescriptions for women. It seems that women tend to prioritize tasks for others over taking time for pleasure, and we explore how stress and being overworked can impair our pleasure centers. Dr. Jordan emphasizes that it's not that something is wrong with us. Society and culture have created a state where stress has become a norm. We discuss practical steps on how women can recognize and break this cycle.Finally, we share how simple acts like cleaning our purse, treating ourselves to a coffee, or listening to a feel-good playlist can bring us joy and make us feel good. Dr. Jordan highlights the importance of feminine movement, like pole dancing or salsa, and how it can be a powerful and sensual way to tap into our pleasure centers. We also explore the power of community and the importance of communication between partners when it comes to pleasure. We introduce you to the feelings wheel - a tool that can be instrumental in this process. Strap in for a fascinating journey into the realm of pleasure and self-love.Connect with Dr. Jordin:https://www.thepleasurecollective.com/  IG: Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

What if the battle with food you've been fighting can finally come to an end? What if emotional eating is not the prison sentence you believed it to be? This episode brings you a remarkable conversation with Jessica Procini, a woman whose quest to escape from emotional eating is nothing short of inspiring. Jessica's tenacious spirit led her to create her own healing framework after conventional methods failed. Her journey is a testament to resilience and determination and serves as a ray of hope for anyone walking a similar path.Other episodes mentioned:Emotional Eating with Dr. DeeTimestamps to help you navigate this episode:(0:01) Reclaiming Power Over Emotional Eating(10:41) Emotional Fitness and Ceasing Food War(20:45) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(24:20) Exploring Emotional Processing Techniques(24:39) Supporting Emotional Eaters and Loved Ones(45:27) Spreading Self Love and SupportTogether, we unpack the tools Jessica uses to help her clients build emotional fitness. We discuss trigger retraining, an innovative method that breaks the loop of compulsive behavior, and the importance of tangible tools that can be utilized in the midst of day-to-day life. Moreover, we explore emotional processing techniques that include putting pen to paper and focusing on core emotions. Towards the end, we tackle the often delicate task of providing support to someone struggling with emotional eating. We deliberate on how to offer help without shaming or rushing, and how to cultivate patience and presence. We also address the importance of creating an environment that fosters acceptance and understanding, promoting growth and healing. This episode is not just for those battling emotional eating, but also for those who wish to stand by them in their journey towards healing. So, tune in and let's set the table for a healthier relationship with food.Connect with Jessica Procini:IG: @jessprocinihttps://escapefromemotionaleating.comhttps://www.youtube.com/c/JessicaProciniSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

What does it take to develop a resilient mindset and push beyond your limits? Join me in an incredible conversation with William Branum, a highly decorated Navy Seal veteran who has spent over two decades honing his leadership skills and cultivating a strong mental fortitude. Learn from his invaluable experiences and practical advice on embracing suffering, pushing past our comfort zones, and staying true to our authentic selves.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:52) Resilience in Today's World(5:54) Embracing Suffering and Removing Ego(19:22) Parenting, CBD, and Manifestation(29:52) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(31:47) Getting Naked(40:26) Refocusing on Health and Accountability(43:22) Authenticity and Impact(53:44) Self-Love and Sweat Podcast PromotionIn this episode, we dive deep into the power of shared suffering and how it can strengthen bonds and foster personal growth. William shares a moving story about a recent 54-mile excursion that not only tested his physical and mental limits, but also brought a group of men closer together through their shared struggle. We also discuss the concept of accountability and how it can help us stay grounded and focused on our goals.Finally, we explore the importance of taking risks and stepping out of our comfort zones in order to become better versions of ourselves. Through stories of parenting, CBD, and manifestation, William's wisdom and experiences serve as an inspiration for us all to embrace resilience and live life to its fullest. So don't miss this powerful episode, and let's get ready to transform our lives together!Connect with William:IG: @william.r.branumSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Imagine a world where mental health, meditation, and mindfulness are part of the public school curriculum. Today, we have the incredible Megan Gallagher, a mental health advocate, self-published author, and 2x Ted X Speaker as our guest. Megan is on a mission to change the public school system by introducing classes that focus on mental well-being and personal growth. She shares her own journey of dealing with anxiety and panic attacks during her high school years, and the crucial first steps in finding the right therapist and treatment modalities.Timestamps to help better navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(1:52) Mental Health Education and Advocacy(10:42) Finding the Right Tools and Therapist(20:30) Mindful School Schedule, Positive Mornings(24:42) Intuition and Mindfulness in Education(27:30) Use code LUNDEN25 for 25% OFF Snap Supplements(30:05) Intuition, Meditation, and Parenting(43:21) Open Communication and Feelings(50:27) Mental Health in College and BeyondStarting the day on a positive note can be life-changing, especially for young adults. Megan and I discuss the concept of incorporating a mindfulness class as the first period in schools and how it can help students cultivate positive mindsets and attitudes. Megan also shares her personal practices, such as breathwork, journaling, and affirmations, which have been instrumental in her ongoing mental health journey.We also delve into the fascinating topic of intuition and mindfulness in education, and how young people can be taught to listen to their inner guidance. Megan shares her insights on distinguishing between intuition and ego, and the significance of support groups for young men facing mental health challenges. Lastly, we emphasize the power of open communication and fostering meaningful conversations with our children. Join us in this inspiring conversation with Megan Gallagher and learn how we can create a more mentally aware and empathetic society.Connect with Megan:www.meganwgallagher.comIG: @meganwgallagherTwitter: @meganwgallagherSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Are you struggling to connect with others through communication? Discover the life-changing power of the S-E-A acronym to enhance your listening skills and create meaningful connections in this thought-provoking quick mindset reset episode. Learn how becoming aware of each element and how mastering their use can fundamentally transform your communication style, creating an environment where both you and your conversation partners feel heard and valued. Don't miss this insightful conversation that will revolutionize the way you connect with others!More 'Quick Mindset Reset' Episodes:QMR #1 Reframing Your WordsQMR #2: Believing your next believable thought & "toxic positivity"QMR #4 Observation vs. EvaluationsQMR #5 Shine your light where you areSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Lunden welcomes one of her friends from her high school cheer squad, Mallory Adams. Mallory's passion for dance and fitness has inspired her to become a certified Dance2FIT instructor. She left the corporate world to be a full-time mom and pursue her dreams of helping women feel confident through dance!Connect with Mallory:IG: @dance2fit_with_malloryhttps://linktr.ee/Dance2fitwithmallorySupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com