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Red Pill Wellness

Author: Jill Branch & Kevin Keithley

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Tired of hearing the same old health and wellness advice? We were too. After 20+ combined years of research and experimentation, we're ready to share our insights with you. That's why we started Red Pill Wellness, a think-outside-the-box podcast to discuss wellness ideas that work. We are Jill Branch and Kevin Keithley, advanced structural integrators, small business owners, educators, natural movers, and sustainable food enthusiasts. Whether you're trying to overcome chronic pain or just want to listen to an interesting take on a topic related to your health and wellness, you've come to the right place. We'll have thought-provoking discussions with each other and interesting guests. You're sure to discover something you've never heard before.
6 Episodes
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How can one person experience something one way while someone else has the exact opposite experience with the same thing? How can structural integration help one person overcome chronic pain but not another?  In this episode, we discuss how this phenomenon effects a person's experience of SI and how having the right attitude can improve your experience with anything you do. Support the show, buy us a coffee
Levers and pulleys, muscles and bones. Biomechanics. For decades, the biomechanical model of the human body has been the scientific gospel on how we function. In this podcast, we talk about how the biomechanical model has been confused with reality. Instead of being treated like complex living beings, we've been reduced to joints and muscles. Learn from dogs, airplanes, and even economics interesting ways to think differently and perhaps solve your own problems with chronic pain.DISCLOSURE: At Body Transcendence, we will always give you our honest opinion and only endorse products and services we truly believe in. This post may contain affiliate links, meaning, at no cost to you, we may make a small commission if you decide to make a purchase through our links.Links to topics in this episode:Article on fascia - The Real Science Behind Fascia AilmentsSupport the show, buy us a coffee
In this episode, Jill interviews Amy Sharma. As an athlete, developing chronic back pain at age 25 was devastating. When she was told by doctors her back pain was something she would have to manage for the rest of her life, she decided to take matters into her own hands. Amy talks about her struggle to find help and how the journey finally led her to living a pain-free life. Now, she wants to help others cut out the BS and get to what actually works.Support the show, buy us a coffee
Food Foundations

Food Foundations

2020-03-3159:47

Is raw milk safe? A better question, is raw milk any less safe than any other food?In this episode, Kevin talks about his history with inflammatory conditions, like allergies, asthma, and ulcerative colitis. When he decided he was sick of being sick, his quest to be well revealed many of the untruths of conventional, science-backed nutrition information. We discuss why some of these untruths became so deeply embedded in how we eat today and what resources can help you be a better-informed consumer.DISCLOSURE: At Body Transcendence, we will always give you our honest opinion and only endorse products and services we truly believe in. This post may contain affiliate links, meaning, at no cost to you, we may make a small commission if you decide to make a purchase through our links.Links to topics in this episode:Joel Salatin - Polyface FarmWeston A. Price - The Weston A. Price FoundationNational Geographic - Wolves of YellowstoneRecommended food books:The Omnivore's Dilemma: A Natural History of Four MealsFood Rules: An Eater's ManualReal Food: What to Eat and WhySacred Cow: The Case for (Better) Meat: Why Well-Raised Meat is Good for You and Good for the PlanetRecommended food documentaries:Food, Inc.King CornSacred CowSupport the show, buy us a coffee
Art Meets Science

Art Meets Science

2020-03-2537:08

In this episode, art meets vector calculus. We discuss the limitations of the biomechanical model and inspiration for a better model of the human body where art and science are two sides of the same coin.DISCLOSURE: At Body Transcendence, we will always give you our honest opinion and only endorse products and services we truly believe in. This post may contain affiliate links, meaning, at no cost to you, we may make a small commission if you decide to make a purchase through our links.Links to topics in this episode:Understanding the human body through an SI perspective - Forget Anatomy and Take on ArtUnderstanding curl - Vector Calculus: Understanding Circulation and CurlDrawing resource - Drawing on the Right Side of the Brain, Betty EdwardsSupport the show, buy us a coffee
In this episode, we discuss the many facets of structural integration. How it diverges from the traditional biomechanical model of the body, facilitates personal growth, and how it's an experiential process, not one that can be adequately appreciated through knowledge alone. We discuss how people often have trouble letting go of parts of their identity, even when their experiences prove to be contrary to their previous knowledge. We talk about how art, not anatomy, helped us become better practitioners and why people who are curious are good at receiving structural integration.  DISCLOSURE: At Body Transcendence, we will always give you our honest opinion and only endorse products and services we truly believe in. This post may contain affiliate links, meaning, at no cost to you, we may make a small commission if you decide to make a purchase through our links.Further information on topics discussed in this episode:Blog post on understanding the human body - Forget Anatomy and Take on ArtOur SI instructor - John LatzDrawing resource - Drawing on the Right Side of the Brain, Betty EdwardsSupport the show, buy us a coffee
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