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Africa in my kitchen
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Africa in my kitchen

Author: Tunuka Media & 234 Pantry

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Welcome! Come along with Ijeoma (the cook) and Yemi (the test subject) as we cook and eat our way across the African continent, using ingredients you might find in your local store. Join us for laughs, the hits, and the misses while we also talk about our own experiences and relationships with African food. If you replicate or taste these dishes or have cooking tips about them, please tag us on social media. Lastly, if you learnt something new, consider giving us a high rating or review.**Africa in my kitchen is a Tunuka Media production. For photos and links to the recipe follow Tunuka Media on social media (https://taplink.cc/tunukamedia) and visit the blog. Also, follow Ijeoma (@234pantry) and Yemi (@MyPixelJourney) on Instagram** .
36 Episodes
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Mauritania - Ngomou

Mauritania - Ngomou

2021-10-1318:41

This elaborate couscous dish is definitely one to be shared and enjoyed. Gather round and we’ll tell you all about Ngomou from Mauritania.#Mauritania #AfricanFoodIntroductory music: Taha Suliman, Mouna Dendenni & Sal  - Bilad Wa Buhur  (https://youtu.be/cUz3ETmlZqI).Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
Mali - Fakoye

Mali - Fakoye

2021-09-2921:56

Mali was once part of a great African empire with important educational centres and home to one of the wealthiest men in history. From Mali, we bring you Fakoye, a rich, dark and earthy lamb sauce with a distinct taste you won’t forget in a hurry.#Fakoye #MaliIntroductory music: Salif Keita - Africa  (https://www.youtube.com/watch?v=OLLjQcyK4eU). Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
You may or may not have heard of Jollof rice, but if you haven’t, it’s time you did. We welcome you to the bold, bright and spicy world of Jollof. From Mauritania down to Cameroon, we’ll tell you what it is, how it came about it, and why West Africa is crazy about Jollof.#jollofrice #jollofVisit the blog (https://taplink.cc/tunukamedia) for more pictures and references
On this episode, our stop is in Malawi in south-east Africa. Here, we try Masamba Otendera. Masamba Otendera is an easy-to-make vegetable and peanut sauce that is high in protein and other nutrients.#Malawi #MalawianFoodIntroductory music: Nakupenda - Kell Kay ft Tay Grin (https://youtu.be/sZvsMSt9XfA)Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
We’ve picked up a couple of Malagasy words from the island country of Madagascar and we are very proud to break down this mouthful for you. Voanjobory refers to Bambara nuts or Bambara beans; Henakisoa is pork. Ranovola is a drink made from rice. We’ll tell you how they all come together 😊#Madagascar #MalagasyFood #Ranavola #VoanjoborysyhenakisoaIntroductory music: Hanaraka Anao - Melky ft Princio (https://youtu.be/xjyS_Zc4YS4)Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
Libya - M'battan

Libya - M'battan

2021-07-1423:27

Spicy minced meat meets potatoes in this delightful dish from Libya in North Africa. It can also serve as a good appetizer at a gathering. Try M’battan and thank us later.#Libya #LibyanFoodIntroductory music: Nisyan by Ahmed Fakroun (https://youtu.be/eSMTnLgYK8A)Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
Liberia - Cabbage

Liberia - Cabbage

2021-06-3019:29

Mention “Liberian Cabbage” and many people may think you’re referring to a specific kind of cabbage grown in Liberia. Mention “Liberian Cabbage” to someone from Liberia, and odds are they’ll tell you something different. In Liberia, we try Cabbage. It is made with the well-known vegetable, but it is so much more fun to eat than ordinary cabbage 😊#liberia #liberianfoodIntroductory music: No Money No Voice by Faith Vonic ft Boifatty  (https://youtu.be/w5gS3B_BiyA )Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
Lesotho - Oxtail Stew

Lesotho - Oxtail Stew

2021-06-1617:18

In the southern African Kingdom of Lesotho, we try a rich oxtail stew that is slow-cooked. Now, if you happen to have a multi-function pot, you could fast-cook your way to this pot of deliciousness.Introductory music:  Ke Hana Ke Holile by Khosi Mosotho Chakela (https://youtu.be/Hv88BsXziSY )Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
Kenya - Beef Pilau

Kenya - Beef Pilau

2021-06-0221:30

We head east to Kenya for some Beef Pilau. This rice and potato dish owes its distinct taste to a warm, earthy masala mix.#Kenya #kenyanfoodIntroductory music:  Suzanna by Sauti Sol (https://youtu.be/mFBJtuQ1Llc )Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
In West Africa lies Guinea-Bissau with its mix of Portuguese and indigenous culinary influences. This country puts a unique burst of flavour on a grilled chicken dish called Cafriela de Frango.#Guineabissau #GuineabissaufoodIntroductory music:  Buruntuma by Salia Featuring Kimi Djabaté (https://youtu.be/w2EfD0jLWXM )Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
In Guinea, we try Mango Rafalari, a sweet yet slightly savoury mango sauce. Pair it with some rice, and you’re good to go!#Gambia #GambianfoodIntroductory music:  La Patronne by Djelykaba Bintou   (https://youtu.be/zaL4LzgoOWo )Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
Ghana  - Gari Fortor

Ghana - Gari Fortor

2021-04-2122:00

In Ghana, off the west African coast, we take Garri (processed cassava grains) and toss it with a delightful mix of sauce and vegetables to make Gari Fortor.Introductory music: Sarkodie - Happy Day ft. Kuami Eugene (https://www.youtube.com/watch?v=8_n8ve6cURw )Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
The Gambia - Ebbeh

The Gambia - Ebbeh

2021-04-0719:14

Gambia serves up a hearty seafood and cassava soup called Ebbeh. Whether it’s because it is a chilly day or just another Wednesday, this tasty, slightly tangy soup will leave you licking your spoon and wanting more.#Gambia #GambianfoodIntroductory music: Sembo by O Boy and Gambian Child  (https://youtu.be/KX2OslQxIqg )Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
Gabon - Odika

Gabon - Odika

2021-03-2419:55

Join us in the Central African country of Gabon where we try Odika, a sauce made from a high-fat seed often called African Mango, wild mango, chocolat indigène, Ogbono, or - in this case - Odika.#Gabon #GabonesefoodIntroductory music: Tchizambengue by Shan'L. (https://youtu.be/QLaBN7coza0) Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.
From the hills of the east to the shores of west Africa, many will agree that plantain is “bae”. In our season 2 premiere, we tell you why, as we try out different plantain dishes you can make with unripe, ripe, and overripe plantain.#plantain #AfricanplantainVisit the blog (https://taplink.cc/tunukamedia) for pictures and references.© 2021 TunukaMedia 
Ethiopia - Doro Wat

Ethiopia - Doro Wat

2020-12-3035:04

In our season finale, we return to the Horn of Africa to try Doro wat, Ethiopia’s national celebratory dish. With its specialized ingredients and distinct flavour, you won’t forget this one in a hurry – and for all the right reasons.#Ethiopia #EthiopianfoodVisit the blog (https://taplink.cc/tunukamedia) for pictures and references.
What’s better than one dish? Two! We solemnly declare that the fact that we messed the first dish up had nothing to do with making a second dish *face palm*. In eSwatini, formerly called Swaziland, we serve up two corn-based dishes. The first is what we thought was Sishwala. The second is called Samp. Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.#eSwatini #swazicuisine
If you think legumes are boring, this savory Eritrean lentil stew called Tsebhi birsen will change your mind. Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.#Eritrea #EritreanFood
We love desserts that can be eaten for breakfast! Akwadu is a sweet coconut and plantain / banana breakfast bake from Equatorial Guinea. We are plantain lovers, but we will try not to judge if you use bananas 😊.Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.#Akwadu #EquatorialGuinea #EquatoGuinean
Egypt_Koshari

Egypt_Koshari

2020-11-0423:22

We head north of the Sahara to Egypt. Here, we try Koshari (or Koshary), an interesting hodgepodge of carbs that comes together quite nicely.Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.#Egypt #Egyptianfood
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