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The Conscious Classroom

Author: Amy Edelstein

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The Conscious Classroom with host Amy Edelstein explores the world of mindfulness in education. Amy will share best classroom tools and practices for adolescents, why teaching students about perspectives, worldviews, and context is as important as teaching classic stress reduction tools including breath, body scan, and open awareness mindfulness techniques. We'll look at trauma sensitive approaches, systems thinking, social emotional skills and how to empower teens and support mental wellness. Amy Edelstein is the founder of Inner Strength, which has empowered more than 15,000 Philadelphia teens with mindfulness and systems thinking tools. Visit: www.InnerStrengthFoundation.net
32 Episodes
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In this episode, Amy outlines the seven different learning styles. During the pandemic, while most students are learning online, we need to make special effort to reach different types of learners. Learn the 7 different styles and how to give mindfulness cues and classroom cues that appeal to different learners. Support the show (https://bit.ly/supportCCPodcast)
The New Year is a time when all of us make resolutions to improve, accomplish, and achieve. In this episode of The Conscious Classroom, Amy Edelstein will talk about how to use the tools of mindful awareness and contextual thinking to tap into a student’s passion to learn. When we feed their inspiration and show them how to recognize their own desire to grow, we set the stage for positive classroom culture. As always, we’ll practice mindfulness exercises and other experiential tools.Support the show (https://bit.ly/supportCCPodcast)
Joy to the World starts with sending joy to ourselves. Most of us probably believe that but how many of us practice that? Here are some special tips for deepening your experience of joy and restoration during this holiday season. Included is a long guided meditation for better sleep. You can use this year-round and start to make your nights something to look forward to!Support the show (https://bit.ly/supportCCPodcast)
Amplifying Generosity

Amplifying Generosity

2020-12-2233:59

Holidays are a time of giving and family. For students who are resource-challenged, this time of year can be challenging. In this Conscious Classroom episode, Amy Edelstein shares mindfulness tools and perspectives to bring the spirit of the holidays into your classroom. You will learn how to emphasize human connection, care, and appreciation and transform worry and concern into positivity and joy.Support the show (https://bit.ly/supportCCPodcast)
Camera Up?

Camera Up?

2020-12-1528:06

Teaching in an online environment due to coronavirus restrictions has required us to deal with new and challenging questions. How can we teach if we can't see our students faces? How do we know if they are comprehending or struggling? Do we demand that they "camera up" or do we allow them to find their way? In this episode, Amy Edelstein talks about online teaching and how to invite but not impose a visual on students. She shares easy to implement techniquest that create relationship and encourage some kind of visual and also discusses equity and respect issues to allow students to keep their home lives private. Support the show (https://bit.ly/supportCCPodcast)
Finding Your Center

Finding Your Center

2020-12-0226:22

When there's distraction in the classroom and students are disengaged or wound up, our inclination as teachers is often to clamp down, to try to control. We do that with greater or lesser degrees of success. But after that, how do we feel? Those are the days that usually leave us more spent, drained, and wound up. In this episode, Amy talks about establishing our own anchor as a way to coalesce our classroom community. Using mindfulness and other contemplative techniques, we ground ourselves and establish a compelling and safe space for our students that exerts its own gravitational pull. We can calm, focus, and redirect much more easily from here.Guided meditation included, which you are warmly encouraged to do - for your own center and relaxation, so very important during this time of coronavirus spread.  Support the show (https://bit.ly/supportCCPodcast)
Thanksgiving is a time for conscious appreciation, recognizing the gifts in our lives, even during hard times like these days during the pandemic. How to we build gratitude and what is the relationship between gratitude, awareness, and ease? In this episode, Amy Edelstein will share some insights about the deeper dimensions of gratitude, how our culture and self-sense can serve to obstruct our appreciation for connectedness, and how, once we begin to build our muscles of thanks it makes us extraordinarily happy. As always, mindfulness exercises to build conscious classrooms are included.Support the show (https://bit.ly/supportCCPodcast)
Expressing Gratitude

Expressing Gratitude

2020-11-1731:21

In this Conscious Classroom episode, Amy Edelstein will explore different ways to think about gratitude as well as several different mindfulness practices that you can share with your students to cultivate a deeper sense of care in your classroom.Support the show (https://bit.ly/supportCCPodcast)
Gratitude feels good. In this episode of The Conscious Classroom, Amy Edelstein will talk about building a culture of thanks. As we lean into the Thanksgiving season, it’s a time where we can begin to bring in awareness of the things that we’re grateful for and start helping our students appreciate so much around them. Specific gratitude practices, questions, and meditations will help you build a culture of thanks in your classroom.Support the show (https://bit.ly/supportCCPodcast)
COVID-19 has changed all our lives. Students, Teachers, Parents . . . . But regardless of the medium you are going back to school - online or in person or blended, it really is great to be back in class. Learning, teaching, connecting is perhaps more important than ever. When you don't take school for granted, which we can't in these times, the school connections become even more precious. Enjoy this exploration and some guided meditation. Support the show (https://bit.ly/supportCCPodcast)
Cultivating Awareness

Cultivating Awareness

2020-10-0644:17

Awareness is the foundation of stability, good relationships, and creative learning. Mindfulness techniques help teens cultivate self-knowledge – the awareness of their habits of thought and behavior, their likes and dislikes, and the way they feel happiness and sadness. In this Conscious Classroom episode, Amy Edelstein will shed light on how we cultivate awareness and lead you through meditation exercises you can do in your classroom.Support the show (https://bit.ly/supportCCPodcast)
Raising Enthusiasm

Raising Enthusiasm

2020-09-1530:33

In this Conscious Classroom episode, Amy Edelstein will share mindfulness tools and tips to raise the level of enthusiasm for learning. She’ll illuminate why mindful perspective taking can shift students from blasé to interested in simple but profound ways. You’ll learn how to inspire your students to seek that experience of “being in the zone.”Support the show (https://bit.ly/supportCCPodcast)
It’s the start of the school year. Hey, no smell of new textbooks, no bulletin boards to decorate, no lockers to assign, no bells and the patter of hundreds of pairs of shoes clattering down the hallways. This year is quiet. Buildings at rest. Teachers and students at home, each in our own little spaces, connecting via . . . what seems like magic . . .  our bodies and voices broadcast as little bits of numeric data, miraculously appearing on the screen in front of us. How do we humanize this experience? How do we create a sense of togetherness and community? How do we energize tired bodies and tired minds? Join Amy Edelstein for an exploration of - S.P.A.C.E. - 5 practices you can work with to create a more conscious classroom. Put these in your toolbox to help set up the most welcoming virtual atmosphere and to use as touchstones throughout the year. Support the show (https://bit.ly/supportCCPodcast)
Love of learning is essential for youth to truly internalize information. Contemplative exercises, contextual seeing, and the practice of re-framing our worldview cultivate a student’s curiosity. In this episode of The Conscious Classroom, Amy Edelstein will talk about how to shift a student’s experience from overwhelm to interest, and how to work with the art and science of observation and reflection. As always, the episode will include information and practice.Support the show (https://bit.ly/supportCCPodcast)
Bruce Lee, the iconic martial artist, often spoke about the value of a mind like water -- fluid, flexible, soft enough to go around obstacles, persistent enough to carve a hole in rock, and forceful enough to uproot tall trees or buildings. Water can be invisible as steam, transparent in its liquid state, and hard and opaque as ice. Our minds can be as flexible and powerful if we know how to cultivate attentive calm, precise discrimination, and flexible perspectives. In this episode, Amy Edelstein will talk about using the metaphor of a Mind Like Water to inspire these qualities in the classroom. Support the show (https://bit.ly/supportCCPodcast)
Improving Friendship

Improving Friendship

2020-07-0733:48

Good relationships with adults and peers help teens navigate mental and emotional challenges more effectively than any other intervention. Friendships gone sour can snuff out the light of enthusiasm in an adolescent. How do we help our teens learn the art and science of friendship? In this Conscious Classroom episode, Amy Edelstein will map the cartography of friendship. She will guide you in mindful awareness practices you can use with your students to help them learn how to be better friends to themselves and to others. You will also learn some of the Inner Strength tools that we use in our classrooms to help students identify those qualities that are important in a friendship and strengthen those traits in themselves.Support the show (https://bit.ly/supportCCPodcast)
Amplifying Celebration

Amplifying Celebration

2020-07-0239:35

Hard to believe, the end of the school year is upon us! In this Conscious Classroom Webinar, Amy Edelstein will lead you in some reflections and meditations that will celebrate the year’s victories, allow more challenging times to be assimilated and transformed into lessons learned, and consciously close the year so everyone can enjoy the summer break ahead.This episode looks at how to bring in celebration in the time of COVID-19 and protests for equality and the end of racism. Teens are still teens and need to celebrate milestones, rights of passage, and have levity and joy. We will also look at summer resources to help teens navigate the lack of structure and support, and unease that sometimes arises when they are faced with the long stretch of the vacation months ahead.Support the show (https://bit.ly/supportCCPodcast)
Resistance and frustration is an inevitable human reaction to the stressful conditions we are living in. We can learn to allow, observe, and be with our responses as they are, without creating more tension or negative self judgment. Self care means treating ourselves with kindness, learning how to be gentle when needed and how to turn our minds away from thought patterns that sap our vitality and well-being. Working with tools such as breath, body scan, or love & kindness all affect different parts of the brain and produce different long term changes if we keep practicing. We'll touch on what creates changes in our state experience and what leads to lasting effects or changes in our personality traits. We will also look at conditioned guilt or habit of minimizing positivity in order to seem more "empathetic" and consider the value and importance of accessing the irrepressible positivity of life. Support the show (https://bit.ly/supportCCPodcast)
In this episode of special support for educators during the time of school closures looks at how we build our inner capacity so we have a little more strength. Our inner systems feel like they have very little give right now. How do we create a little more space for all the frustration? We'll talk about expanding our context, deepening our understanding of interconnectivity and using awareness to focus. By expanding our context, we'll look at the miracle of how our world came into being, the beautiful evolutionary story. We'll also explore interconnectivity, how everything emerged from something else and how if you trace back far enough you can see that none of us are actually isolated and separate from everything else around us. It doesn't mean we won't keep missing the people we love, we are social beings, but we will see that we are deeply interconnected. In two long guided contemplative practices, we'll look at how to cultivate ease by being patient, even if we believe we are not very good at letting go. Support the show (https://bit.ly/supportCCPodcast)
The end of the school year is a special time. Conscious endings and appreciation for the heartwarming things that happened during the course of the year make all the difference. As educators, we need to learn to let go, nourish ourselves with lessons learned, and release ourselves to enjoy the downtime. In this episode of The Conscious Classroom, Amy Edelstein will help you end the year on a note of positivity and resolution.Support the show (https://bit.ly/supportCCPodcast)
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