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In this episode of Take aPause, Varun Mayya and Varun Duggirala discuss their entrepreneurial journey and choices. While Mayya assesses projects with a more ‘risk assessment’ lens, Duggi looks at them through a ‘time consumption’ perspective. They both discuss the YouTube universe and share their thoughts on what people are really seeking for on the internet. Varun Mayya is the Founder & CEO of Avalon Labs. Before setting up this company, he worked with brands like FoxBound and Elune Tech PTE, among others. On his YouTube channel, he helps entrepreneurs build amazing companies and freelance careers with actionable advice. Time stamps (00:00 - 1:25) Introduction (1:26 - 5:35) The importance of measurement (5:36 - 7:14) Does Varun Mayya actually balance being online and offline (7:15 - 11:17) Why people need to accept being measured (11:18 - 14:44) How Brand Positioning affects their customers (14:45 - 15:45) How media makes celebs (15:46 - 18:56) What's part of the entrepreneurs mindset (18:57 - 22:06) The mindset behind doing something for 10 years (22:07 - 26:38) Varun Duggirala’s second time entrepreneur problem (26:39 - 31:34) Does having kids make you play it safe? (31:35 - 34:17) Why 90% of the work everyone does is bullshit   (34:18 - 35:02) Why peaking in the start isn't good (35:03 - 38:47) Should you drop out in college? (38:48 - 41:40) Why people expressing themselves (41:41 - 43.18) How does Varun Mayya take a pause (43.19 - 44:36 ) When Varun Duggirala gets actual work done (44:37 - 45:35) How Varun Mayya reaches his flow state (45:36 - 48:41) Why Varun Mayya feels he shouldnt take a pause right now (48:42 - 49:44) The PROBLEM with enterprises mass hiring (49:45 - 50:27) How small pauses can help us (50:28 - 51:08) The problem with hustle culture (51:09 - 53:01) Conclusion You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help  them find motivation, build the right mindset and perform at   their   best. Varun also occasionally taps into the minds of  truly interesting people to give listeners a learn from and use  in their  work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
We often struggle to keep the evolving nature of our careers, life and the world around us in constant sync with our goals. And while systems serve us well we can’t not set goals for ourselves. In this classic episode, Varun shares a simple system that he set to constantly updated goals for himself. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The  Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will  help   them find motivation, build the right mindset and perform at  their  best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Being a public personality does not always mean that it guarantees public speaking confidence. Varun talks about an incident from childhood that deeply affected his confidence and how he grew into being more confident on stage as an adult. He shares tips on how to trick yourself into being more comfortable in the spotlight. You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The   Varun Duggi show”) is a thrice a week podcast that’s meant to   enable its listeners to take a pause amidst the chaos of their daily   lives to learn tools, embrace ideas and soak in concepts that will help   them find motivation, build the right mindset and perform at their  best.   Varun also occasionally taps into the minds of    truly interesting people to give listeners a learn from and use   in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Is hard work the surest route to success? Or is there a way to strategically mix in slacking off with deep focus on the stuff you love to do. That’s where strategic laziness comes in, Varun digs into this concept by David Heinemeier Hansson. Link to the Tim Ferris blog mentioned in the episode - https://bit.ly/2XAFWeZ You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The  Varun Duggi show”) is a thrice a week podcast that’s meant to  enable its listeners to take a pause amidst the chaos of their daily  lives to learn tools, embrace ideas and soak in concepts that will help  them find motivation, build the right mindset and perform at their best.   Varun also occasionally taps into the minds of   truly interesting people to give listeners a learn from and use  in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
In this snippet from The Ranveer Show, Varun shares his thoughts on family life, asserting that no matter how busy life gets, he ensures that his family remains top priority. He touches upon his experiences with stage fright, how it still affects him even now, and what he does to overcome it. Ranveer Allahbadia is a social media entrepreneur, YouTuber, motivational speaker, leadership coach, and soon-to-be author. Ranveer’s YouTube channel has over 3.92 million followers and has over 600 videos on the page. His videos cover various topics and have had some of India’s most influential guests on the panel. The Ranveer Show - https://open.spotify.com/episode/4CCpSPody0Zvezxhp0mF6F You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The  Varun Duggi show”) is a thrice a week podcast that’s meant to  enable its listeners to take a pause amidst the chaos of their daily  lives to learn tools, embrace ideas and soak in concepts that will help  them find motivation, build the right mindset and perform at their best.   Varun also occasionally taps into the minds of   truly interesting people to give listeners a learn from and use  in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Most of us believe that facts are the best way to persuade people to believe what we want them to believe. But Aristotle might beg to differ that there are 3 ways to persuade someone. Tune in to find out in this classic episode with Varun. Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best.  Varun also occasionally taps into the minds of  truly interesting people to give listeners a learn from and use in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Fitness can be an extremely intimidating task for some. Taking that first step to enter a gym can be overwhelming. Many back out when the first issue crops up. In this conversation with Sohrab Khushrushahi, founder of Sohfit, Varun talks to him about the importance of building a community that motivates you to stay on your path to your ideal fitness goals. If you’re someone who  overthinks nutrition, you might find some handy tips on how to keep it simple. Varun and Sohrab also discuss how chasing your dream and listening to your gut can sometimes be the key to happiness. Sohrab gave up a 15-year-long career in corporate law to follow his passion for fitness. Today, he runs Sohfit, a popular fitness program that has highly personalised and individually tailored programs. His goal is to make fitness fun for everyone. (00:00 - 02:59) Introduction (03:00 - 04:02) Was physical activity always a love for Sohrab? (04:03 - 04:53) Early gym stories (04:54 - 08:16) How was the shift of perspective from vanity to performance (08:17 - 12:18) How you feel vs How you look (12:19 - 16:45) Can fitness be fun? (16:46 - 21:00) Plans vs Goals (21:01 - 22:24) What is fitness acc to Sohrab (22:25 - 26:41) Shift from lawyer to fitness (26:41 - 30:35) Why Sohrab wanted to be a coach (30:36 - 35:21) How everybody should focus on movement (35:21 - 38:14) Compression Elevate recovery to a beginner (38:15 - 42:31) Building the right mindset for fitness (42:32 - 47:29) Power of community (47:30 - 50:08) Being the coach vs entrepreneur at SohFit (50:09 - 55:06) Overthinking nutrition & food (55:07 - 58:05) Best advice sohrab has gotten (58:06 - 59:42) How does Sohrab take a pause (59:42 - 1:00:36) Conclusion Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun    Duggi show”) is a thrice a week podcast that’s meant to    enable its listeners to take a pause amidst the chaos of their daily    lives to learn tools, embrace ideas and soak in concepts that will  help   them find motivation, build the right mindset and perform at  their  best.  Varun also occasionally taps into the minds of     truly interesting people to give listeners a learn from and use in    their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Have you struggled with remembering things and often look for ways to improve your memory? Varun shares tips from four time US memory champ Nelson Dellis that might be useful in this classic episode. Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun    Duggi show”) is a thrice a week podcast that’s meant to    enable its listeners to take a pause amidst the chaos of their daily    lives to learn tools, embrace ideas and soak in concepts that will  help   them find motivation, build the right mindset and perform at  their  best.  Varun also occasionally taps into the minds of     truly interesting people to give listeners a learn from and use in    their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Visualize your Day

Visualize your Day

2022-05-3006:49

We work to achieve goals we set for ourselves. And often these goals are to attain a life we all want. But there might be a better way to achieve your ideal life and Varun digs into that in this classic episode. Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best.  Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Ever felt that crushing sense of self-doubt every time you set out to do something outside your comfort zone? A big presentation, talking to your crush or just putting across your ideas can seem like a BIG deal when self-doubt handles the narrative. Varun talks about a tried-and-tested technique that actually works overcoming self-doubt. Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun     Duggi show”) is a thrice a week podcast that’s meant to     enable its listeners to take a pause amidst the chaos of their daily     lives to learn tools, embrace ideas and soak in concepts that will   help   them find motivation, build the right mindset and perform at   their  best.  Varun also occasionally taps into the minds of      truly interesting people to give listeners a learn from and use in     their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Do you find yourself often looking for newer pieces to consume? In this episode, Varun talks about why it would be a good idea to re-read some of your favourites again. Maybe a book that you found extremely insightful or a movie that touched your heart, you may find something there that you missed the first time round. Re-listen to this podcast too maybe? You might find a hidden gem. Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun    Duggi show”) is a thrice a week podcast that’s meant to    enable its listeners to take a pause amidst the chaos of their daily    lives to learn tools, embrace ideas and soak in concepts that will  help   them find motivation, build the right mindset and perform at  their  best.  Varun also occasionally taps into the minds of     truly interesting people to give listeners a learn from and use in    their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
It’s ingrained in us to use a gentle tone of voice, to not raise our voice and use negative words when talking to people. But has anyone taught you how to talk to yourself? Do you constantly criticise yourself or are you having encouraging conversations? Tune in to find out, why talking to yourself in the right way, matters! Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun    Duggi show”) is a thrice a week podcast that’s meant to    enable its listeners to take a pause amidst the chaos of their daily    lives to learn tools, embrace ideas and soak in concepts that will  help   them find motivation, build the right mindset and perform at  their  best.  Varun also occasionally taps into the minds of     truly interesting people to give listeners a learn from and use in    their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Many of us dream of achieving peak human performance and try different methods. American author Stephen Kotler has a 4 stage process through which we can actually achieve it. Tune in to this classic episode to find out how.  Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun    Duggi show”) is a thrice a week podcast that’s meant to    enable its listeners to take a pause amidst the chaos of their daily    lives to learn tools, embrace ideas and soak in concepts that will  help   them find motivation, build the right mindset and perform at  their  best.  Varun also occasionally taps into the minds of     truly interesting people to give listeners a learn from and use in    their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
We often believe we are the main characters of our life, as we should. Well, what would the main character do without a strong supporting cast? Take a look around you. Do you think you have the right people around you? Varun shares a very interesting take on the importance of surrounding yourself with the right kind of people. Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun   Duggi show”) is a thrice a week podcast that’s meant to   enable its listeners to take a pause amidst the chaos of their daily   lives to learn tools, embrace ideas and soak in concepts that will help   them find motivation, build the right mindset and perform at their  best.  Varun also occasionally taps into the minds of    truly interesting people to give listeners a learn from and use in   their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Do you struggle with being decisive, especially when it comes to saying “no”? Are you someone who tends to settle on a more comfortable, non-confrontational “maybe”? Varun has a simple tip that has helped him when he is in such situations. It may help you understand what you really want, and help your communication with others too!  Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun   Duggi show”) is a thrice a week podcast that’s meant to   enable its listeners to take a pause amidst the chaos of their daily   lives to learn tools, embrace ideas and soak in concepts that will help   them find motivation, build the right mindset and perform at their  best.  Varun also occasionally taps into the minds of    truly interesting people to give listeners a learn from and use in   their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
When faced with a long to-do list, do you tend to feel ‘lazy’? Do you find yourself constantly self-diagnosing every symptom on Google? These odd tics and more are part of Varun's conversation today with Dr Sid Warrier on all things Neuroscience. Find out how our primal brain still controls our fight or flight response and why we are all chasing only one goal: Happiness.  Dr Sid Warrier is a Neurologist and a YouTuber who talks about mental health and our brain’s inner workings in an attempt to bring conversations about Neuroscience into the mainstream.  (00:00 - 1:10) Introduction (1:10 - 2:20) Cosmix (2:20 - 5:49) Sid Warrier’s interest in neuroscience (5:50 - 8:30) How much do we know about our brain? (8:31 - 9:22) Laziness: How the mind prioritizes (9:23 - 10:58) Social feedback: Why do we care what people think? (10:59 - 11:50) Social constructs: Why were rituals created? (11:51 - 12:54) How the society is in a transition phase (12:54 - 17:24) Primitive Brain vs Evolved Brain (17:24 - 25:54) What motivates us scientifically explained (25:55 - 26:55) How does Sid deal with finding motivation (26:56 - 29:30) Sid Warrier journey into content on neuroscience (29:31- 31:40) Why should humans study science? (31:41 - 34:53) How does our brain react to being a beginner (34:54 - 36:09) Why we can’t be good at ONLY one thing (36:10 - 38:20) How does Sid take a pause (38:21 - 41:35) Sid’s relationship with food (41:36 - 45:31) How fasting affects our mind (45:31 - 47:47) Is the focus on our body numbers a problem? (47:55 - 49:43)What is the weirdest thing on the internet about neuroscience which is not true but is claimed to be (49:44 - 53:05) Why self diagnosis with Google is wrong (53:06 - 54:32) A subject that Sid would like to study today (54:33 - 55:21) Why dual degrees can be the next big thing Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun  Duggi show”) is a thrice a week podcast that’s meant to  enable its listeners to take a pause amidst the chaos of their daily  lives to learn tools, embrace ideas and soak in concepts that will help  them find motivation, build the right mindset and perform at their best.  Varun also occasionally taps into the minds of   truly interesting people to give listeners a learn from and use in  their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
We all hate that person who says “I told you so” when they turn out to be right about something. But let’s admit it… We love to gloat and say the same when we are right. However, are we as ready to admit we are wrong? Tune in to hear Varun talk about the right thing to do when you are right versus when you are wrong. This one is sure to give you food for thought! Use VARUN to get 10% off at https://cosmix.in You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of  truly interesting people to give listeners a learn from and use in their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
When you’re your best version, the light inside you shines at its brightest. In her book Atlas of the Heart, Brene Brown describes it as having a candle within us that represents our light. This light is what makes us who we are. When it shines brightly, we shine. How do we keep that light shining? And how do we make sure we protect and nurture that light in others? Varun talks about the importance of the light and how not to be a candle-blower who takes the light out of other people’s lives.  Use VARUN to get 10% off at Cosmix You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun    Duggi show”) is a thrice a week podcast that’s meant to    enable its listeners to take a pause amidst the chaos of their daily    lives to learn tools, embrace ideas and soak in concepts that will  help   them find motivation, build the right mindset and perform at  their  best.  Varun also occasionally taps into the minds of     truly interesting people to give listeners a learn from and use in    their work, life and everything in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Find your inner Lion

Find your inner Lion

2022-05-0604:53

Are you envious of confident people? Well, it might help you to know that they’re not always as confident as they appear to be. Here’s what you can do to be more like them: simply pretend to be your most confident self! You may be a lamb wearing a lion’s clothing but gradually you will grow into them. Not convinced? Tune in to find out how this formula worked for renowned stand-up comedian Dave Chapelle. Use VARUN to get 10% off at Cosmix You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun    Duggi show”) is a thrice a week podcast that’s meant to enable    its listeners to take a pause amidst the chaos of their daily lives to   learn tools, embrace ideas and soak in concepts that will help  them find   motivation, build the right mindset and perform at their  best. Varun  also occasionally taps into the minds of truly interesting   people to   give listeners a learn from and use in their work, life and  everything  in-between. --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
Building strong, healthy relationships that last is no easy feat. Oftentimes, for reasons unknown, you may find yourself in relationships that do not work out. Whether you’re someone who tends to overshare, or someone who struggles to open up, the “15% Rule”  may help you approach your relationships in a more systematic way. Tune in to learn what the rule actually means and how you can apply it in your own life!  Fair warning: This is not a foolproof formula but it may be a more objective way to view your relationships and figure out the issues.  Use VARUN to get 10% off at Cosmix You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow   Follow Varun across social media platforms @VarunDuggi https://www.instagram.com/varunduggi/  https://www.youtube.com/c/VarunDuggi https://twitter.com/varunduggi   And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com About the show “Take a pause with Varun Duggirala” ( previously “The Varun   Duggi show”) is a thrice a week podcast that’s meant to enable   its listeners to take a pause amidst the chaos of their daily lives to  learn tools, embrace ideas and soak in concepts that will help them find   motivation, build the right mindset and perform at their best. Varun  also occasionally taps into the minds of truly interesting  people to   give listeners a learn from and use in their work, life and everything  in-between.   --- Send in a voice message: https://anchor.fm/take-a-pause-varun-duggi/message
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