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Join a clinical nutritionist and a clinical exercise physiologist as we discuss common misconceptions about diet and exercise.
53 Episodes
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It's been a while! Listen to hear all about where we have been and what we are up to next, thanks for sticking around.
Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle? This is the last episode release for the time being while Shelby prepares to have her baby! We will be back (first thing 2022) and ready to go! Keep up to date by following us on Instagram @moveyourmind.podcast and @abbeyrenae_nutritionYou can still contact us at podcast.moveyourmind@gmail.com or through www.turnsounds.comPlug in to support the show and get access to extra content.Thanks for listening!
In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnancy (plus many fun side tracks along the way).Follow us on Instagram @moveyourmind.podcastTo help support the show and the work we do plug in at www.turnsounds.com
Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is?Abbey helps us uncover what your metabolism is actually influenced by and ways that you can impact how your body utilities and stores energy. @abbeyrenae_nutrition on Instragram or @moveyourmind.podcastwww.turnsounds.com to plug in and support the show
Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart rate shouldn't go above a certain number? Listen to this week's episode to find out more. Even better, stick around for a couple of episodes time when we have physio Renee back on to help us dive further into this topic. Contact us at turnsounds@gmail.comVisit www.turnsounds.com to plug in and support the showTune in on Instagram @moveyourmind.podcast
This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is a very important aspect of maintaining motivation on your health and fitness journey, so make sure you are measuring properly!Find us on Instagram @moveyourmind.podcast Plug in and support the show at www.turnsounds.com
Have you ever found one of those calculations that promises to tell you how many calories per day you should be eating? Abbey discusses their use and offers up other ways to tell how much you should be eating. We also touch on the negative impacts of under eating and ways to get back on track.Instagram @moveyourmind.podcast and @abbeyrenae_nutritionPlug in to support the show and gain access to extra content at www.turnsounds.com
This week Abbey discusses the role of diet in the management of chronic diseases and conditions, in comparison to medication. As mentioned, we do not intend this as actual medical advise, merely food for thought. Plug in for extra content and to support the show at www.turnsounds.comof find us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition
We are back! And we picking up the episodes talking about exercise and Polycystic Ovarian Syndrome (PCOS).Thank you so much for the support so far. Please continue to support us by plugging in at turnsounds.com, you'll be rewarded with extra content and give us the ability to produce better quality podcasts!Find us on Instagram @ moveyourmind.podcast
Polycystic Ovary Syndrome (PCOS) can be a misunderstood condition. This week Abbey unviels the truths to this condition and how you could use a holistic approach to manage your symtoms and prevent secondary complications. turnsounds@gmail.com for emailswww.turnsounds.com to plug in to support the show and access extra content@moveyourmind.podcast on Instagram
We have another guest! Joined by physiotherapist and PhD student, Lee, we discuss the mechanisms of pain and the predicative processing capabilities of our brains! In short, why we feel pain. Listen to this long awaited for episode for an insight into the modern understandings of pain science.
Do you or someone you know put up with debilitating pain or excessive bleeding during your period? Abbey shares ways to help regulate your hormones, and manage your symptoms, through nutrition. We also discuss endometriosis and holistic approaches to treatment.www.turnsounds.com to plug in and support the podcast@moveyourmind.podcast on Instagram or find Abbey @abbeyrenae_nutrition
Do you know what a Clinical Exercise Physiologist is and what they can help you with? This week, Shelby covers these questions and more. From chronic disease to behaviour change to general well being, an EP can can help with exercise!www.turnsounds.com to plug in for extra content and to support the show.@moveyourmind.podcast to find us on Instagram
This week we are joined by physiotherapist, Renee. She is currently studying a Masters degree in Pelvic Health Physiotherapy. We discuss all things pelvic floor, from function to what symptoms you might experience if yours isn't working that great. You can go see her in Perth, WA for a pelvic floor assessment. See Renee on Instagram @naejazwww.turnsounds.com to Plug In for extra content and to support our show.@moveyourmind.podcast to contact us on Instagram.
Have you ever wondered what a nutritionist actually does? How are they different to dietitians? Abbey explains the differences between the two and what you should look for in a good clinician. Also, Abbey Renae Nutrition is officially open for business, find out how you can book a consult with Abbey is this week's episode. www.turnsounds.com for extra content or to ask questionsFind us @moveyourmind.podcastFind Abbey @abbeyrenae_nutrition on Instagram or go to www.abbeyrenaenutrition.com
Have you ever wondered if your cardio is killing your strength gains? Do you have questions about which one should be first in your workouts? Shelby discusses the pros and cons of cardio in conjunction with resistance training. Plug in at www.turnsounds.com for extra content or find us @moveyourmind.podcast on Instagram.
Abbey revisits a statement she made about drinking water around meal times. Have you ever wondered if you could alter the pH in your stomach with water or apple cider vinegar? And what about the other benefits of apple cider vinegar? Listen to this weeks episode to see if its possible and how you can optimise your meal times.Instagram @moveyourmind.podcast or find Abbey @abbeyrenae_nutritionPlug in for extra content at www.turnsounds.com
This weeks episode covers all the ways that exercise could help you when you're tired. As counter intuitive as it may sound, working out can give you more energy in the long run. Shelby also covers strategies to help with Chronic Fatigue Syndrome. Listen now or watch on YouTube.Instagram @moveyourmind.podcastEmail us turnsounds@gmail.comPlug in for extra content at www.turnsounds.com
Do you often feel bloated or suffer from acid reflux? Do you wonder if your food is being absorbed optimally? Abbey goes through the digestion and absorption process and how to get the most out of your food.Find us @moveyourmind.podcast and plug in at www.turnsounds.com for extra content.
This week Shelby discusses the different repetition ranges you might use to achieve different results in the gym.Plug in at turnsounds.com for access to this weeks exclusive workout.Find us @ moveyourmind.podcast
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