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The Blossom Podcast

Author: Alex Concepcion RD, LD

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Why are you here? Bariatric Surgery!! Welcome to The Blossom Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!
37 Episodes
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Meet Nick and Vanessa

Meet Nick and Vanessa

2021-09-2652:52

Meet some staff who talk the talk, and walk the walk. Successful Post-Op Clients & Blossom Staff Members Give You the Insider Scoop on WLS. Nick has been with Blossom since 2016 and Vanessa since 2020; both made the personal choice to undergo the Safe Sleeve procedure and have collectively lost over 270 pounds! Listen as they discuss THEIR JOURNEY; what it was like going into the operating room the day of their surgery, as well as what you can expect during your visit to Blossom!
Can I eat and drink at the same time? Or is that just an old wives tale? Lets talk about it. The rule is 30 mins stands between your food and water; lets discuss why. 
I'm having my surgery in a few weeks and I want to be 100% prepared. I need a list of everything I need for the next 6 months. 
What happens when you reach your goal? The prize isn't the top of that mountain... It's the journey! 
Meet Lindsay!! Huge inspiration to the WLS community! As you know, everyone is different, and Lindsay is no exception. For her, she had to get her Mind right before got her Grind right. Find out what’s made her successful on her Bariatric Journey.  
Forget the Past!!

Forget the Past!!

2021-04-1204:58

Are you doing everything right but you still hit a weight stall? Let's break through that frustration a little bit. 
GTS... the solution to every question. Today we are back with Dr. Andrew and answer some of your most frequently asked questions. No need to guess, we have the doctor right here! 
Meet Dr. Andrew !!

Meet Dr. Andrew !!

2021-03-1621:53

Who's behind the mask? Who's behind the knife? Who's behind the tool that sets the wheels in motion? Very special guest today, your doctor... 
Meet The BariBoss

Meet The BariBoss

2021-02-2230:54

Bariatric coach and post-op Blossom client; meet Tabitha Johnson the BariBoss. 
It's a New Year!!

It's a New Year!!

2021-02-1908:49

We're BACK!! It's 2021. New season, whats next? 
Basically KETO right?

Basically KETO right?

2020-12-1810:56

You wan't me to eat protein and veggies... So basically Keto right? Let's talk about it. 
Why No Fruit?

Why No Fruit?

2020-11-1307:00

What's the big deal with fruit? Today we break it down! There is a method to the madness. 
I Love my hair!!! Let's dive into hair loss a little bit. What do I need to take? How much biotin? Does it work? 
Let's talk about what supplements are recommended post Gastric Sleeve. 
Today is just not my day. The only kind of luck I have is bad luck. I can never catch a break. On top of it all... I gained 3 pounds. What else can possibly go wrong. Let's flip the switch. Today is a Good Day!!
6oz of food!! Weight vs. Volume. Let's clear up the confusion. 
Bottoms Up!!

Bottoms Up!!

2020-09-1208:24

Hydration FAQ's. How important is water? Will IV Powder work? Can I count the water from my shakes toward my water intake? Let's get to the bottom of these questions and get sipping!!
Happy Labor Day!!

Happy Labor Day!!

2020-09-0705:17

Happy Labor Day!! Celebrating the hard work America was built on, and with every celebration, an opportunity to indulge. Let me remind you today that you are in control!!
Do you feel like you're failing?? Have you fallen off a bit? Has quarantine derailed you a bit? Here are a few steps to get you back on track!!
Today we dive into the basics on protein and why it's important. Let's eat!!
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