Claim Ownership

Author:

Subscribed: 0Played: 0
Share

Description

 Episodes
Reverse
WELCOME BACK AND HAPPY NEW YEAR! After a *spicy* false start to the year… I’m back with another episode of Prep Files. Despite being locked in my house for two weeks, there’s so much to talk about! The holidays were incredible and I’ve been having so much fun with all my friends.But it hasn’t been without it’s challenges as I navigate post comp and weight gain. So tune in to hear all about it!This is also the last instalment of this series for the time being. As mention in the podcast, I’m taking some time off to hang with my mum who is coming out for two months and also reset and refocus and think about where I want to take this podcast in future. I’d like to give it some new life this year so will be taking the time to plan how that looks so that it continues to provide you all with the most value possible!In this episode I I run through:Xmas/NYE recapGetting COVIDStruggling with my weight gainSigns my period is returning!!Macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Listener Q:&:How is your dating life? (lol)Thoughts on protein bars during prep?Do you feel a bit lost and lacking purpose now prep and the show is done, if so any advice?How do you stop comparing your physique to others?Do you think you’ll compete again and if so which federation?How have you coped post comp? Did you feel more in control this time with nutrition?How do you balance a prep with your workIf you started you entire fitness journey again from the start what would you do differentlyWhat do competitors do when they get pregnant, workouts, nutrition?And plenty more weird and wonderful things as usual!You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
It’s the final epi for the year!!! Another year done and dusted (can you believe it!?).  Dropping one last episode for 2021 to give you an update of how my reverse is going, what I’ve been doing/eating/feeling and some (hopefully helpful) reverse diet tips I’ve learned along the way! In this episode I I run through:Deleted from IG but viral on TikTok?!Reverse diet update, including weight, calories, training, wins, challenges, learningsBiggest reverse challengeImportance of ‘self coaching’ mindset workManaging social occasions while reversing + finding balanceGive yourself a break and permission to relaxManaging scale weight / body fat changesHow I’m planning to tackle the xmas break & my reverseThings I did to set me up for a good reverseAnd that’s a wrap for 2021!! Thank you SO MUCH to everyone who has supported me and SLBC this year. It’s been another insane year but I’ve learned and grown so much, and it’s been awesome having you all along for the ride!Have the happiest of holidays and here’s to continuing to smash our goals in 2022!!!!Love you,R x#SLBC #prepfiles
WE FINALLY DID IT! After two years, I go on that bloody stage and got to show off my hard work. It’s been a wild ride and I am soooo grateful to every single human who has followed along. Thank you to everyone who sent me beautiful messages too, your kind words have truly brought tears to my eyes. In this episode I I run through:Show day recapMy thoughts on resultsPost show food tour!My reverse diet and training plansMy biggest wins, challenges and lessons of this prepMy goals for the future I will endeavour to keep this Prep Files series going as I reverse for the next few weeks too - I know reverse is a crucial time and something a lot of people struggle with, so any help I can provide through my own journey I will!Again, thank you so much for your support on this journey. I genuinely couldn’t have done it without you! But never fear.... we're not done yet, no way!!Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!2 weeks out… what the hell!! I’m trying my hardest not to get too philosophical (we’ll save that for next week ;) ) but I can’t believe we’re so close! Here’s what’s been happening!:Update on my photoshoot last weekPeak week protocol breakdown (it’s real!)Digestive issuesManaging weight fluctuationsFULL macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Tip of the week!!Listener Q:&:Were you nervous for your photoshoot?Tips for overcoming nerves for first time photoshootersMelbourne based photographer recommendationsWhat do you do to cultivate confidence and stage presence? And PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey to the ICN Victoria stage!3 weeks out and this was the HARDEST week of prep so far - I have been exhausted and really had to dig deep this week. It was a long episode this week - I delved deeper into the details of my macros, body weight trends and plan of attack for the week ahead.Here’s what’s been happening!:Being EXHAUSTED and really strugglingCutting out anything non prep relatedMonitoring sodiumFULL macro/calorie breakdown and body weight trendsAlso wins, lessons, challenges etc.Tip of the week!!Listener Q:&:What to expect from a first show prepHow to get over the feeling of not being good enoughMy biggest wins so farPlans for reverse Tips for someone struggling with binge eating post showAnd PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head here to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!This week we had VERY good news in Victoria with the announcement that restrictions will be easing further next week which means… gyms are back next week baby! Let’s get it!Another week down and only 5 more to go - here’s what’s been happening!:A small injury I’m dealing withWhat restrictions easing means for my prepDealing with fluid retentionSocial FOMO!Current stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:If you win, will you keep going in 2022?Are you planning on competing in the early wbff shows next yearWhere do you find low cal recipe inspo?Pre show hair removal tipsHow on earth do I pick photoshoot clothes?First alcoholic drink post showHave you lost your period yetDaily rituals schedule on prepHow many house a day do you workout and what does your home training mostly consist ofAnd PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!I promised it would now only be a week between episodes and you know I’m a woman of my word, so here we are mates! Another week down and only 6 more to go - here’s what’s been happening!:Importance of noticing unhelpful/harmful eating patterns now ahead of post showGetting over my training funkWhy trusting your coach is vitalComing out of lockdown nervesFocusing on resting and stress managementCurrent stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:Advice for beginners: Where do i start to compete / how to know when you’re ready to start your first prep?Your go to meals/day on a plate at the momentWhat category will you be competing in?Tips, tricks and ideas for keeping stress down during peak weekWhen do you order your bikini?Tips for cancelled competitionHow do you get your water in?What’s your reverse plans into Christmas?What would you do if your boyfriend didn’t support you or approve of you competing? And PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… now the ICN Victoria stage!It’s been a while and I apologise! But it really is crunch time now so I promise I’ll be around a lot more and really take you on this last part of the journey, let’s go!As always I also answer all your fantastic questions at the end (my fave bit!)Some of the things I cover off in this episode:Why I no longer wish to be a homeowner… lolGratitude a competitors best friendBeing able to be objective with my bodyMagical calories fixing everything Struggling with not enjoying trainingCurrent stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:How would you recommend dieting before using a diet break?How have you found your prep focus given the situation with shows - has it made it easier or harder?When you lost your period in prep, did you continue to get some of the symptoms, cramps bloating etc.?How do you choose a coach when you are a first time competitorHow much coffee or caffeine are you currently consumingAre there any dream brands youd love to work with, pick one for each; clothing, supplements, skincare/beautyAm I crazy for doing a prep in winter in uk?Have you ever had a lack of confidence in the bedroom as you’ve got shreddy?Did you ever have doubts that you could make it to stage? (currently me)How to stop the binge eating cycle post show, And PLENTY more weird and wonderful things as usual.I mention an interview I recently did with Sarah Collier around mindful eating/binge eating which is Episode 53 if you want to check it out.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can seeAnd don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my prep journey… no longer to the WBFF stage!!That’s right! My show show has been CANCELLED due to COVID. So, now what? What’s the plan?!In this episode I reveal what my plan is now and more importantly WHY! As always I also answer all your fantastic questions at the end.Some of the things I cover off in this episode:What my plan B (C/D/E….) is!What I’m most proud of in my reaction to the show being cancelledWHY I’m choosing to push on, despite uncertaintyGetting my AZ vaccine!Another date attemptMy body love/confidence right nowRealising my ‘why’ has evolvedCurrent stats: weeks out, weight, training, wins, lessons, challenges etc.Listener Q:&:What were you doing when you found out the news?Biggest lesson from whole pre/show cancellation?Would you have started your prep if you know this would be the outcome?What’s the plans from here for you? Goals for 2021?What would you do if you could never compete again?And PLENTY more weird and wonderful things as usual.I mention an interview I recently did with Anjuli Mack which you can listen to here as well as Apple etc.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. Currently 11 weeks out!Well, well, well. Back in lockdown again. Round 6. Getting pretty good at this lockdown business now. Not going to lie, this has been the hardest one to deal with mentally/emotionally so far. Really kicked me in the guts - but ever resilient (read: stubborn) I am still on track on kicking goals!As always I cover all things prep related and I answer all your fantastic questions at the end.Some of the things I cover off in this episode:Advice for first time competitor who is most nervous about being on stageWhat Cold World song you blasting for squats? (Most important question ever)Best low calorie sauces?Why WBFF over NPC?How do you stay motivated in lockdown // get through the adversity in prep?Do you have any off/plan/fun meals during prep?Biggest cravings?What are you most proud of yourself for so far this prep?How are you finding posing?And PLENTY more weird and wonderful things as usual.You can subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!And don't forget SLBC MERCH is STILL AVAILABLE! But not a lot left so if you've been thinking about grabbing a shirt now is the time! Head to https://thesecretlifeofabikinicompetitor.bigcartel.com/ to get yours now!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. Oh my days, 13 weeks you guys!! How exciting! This was the first week I truly felt like I was in prep - it got me good! But I truly loved the challenge and feel like if I can get through that I can get through anything! As well as all things prep related I answered all your fantastic questions at the end.Some of the things I cover off in this episode:Hardest week so farLockdown life‘What do emotions have to do with it’Plan B/C/D for if shows get cancelled/pushed back and my mindset around thatImportance of rest and recoveryFull update on my stats, condition, weight/cm loss, challenges, goalsListener Q&A! Including:Dealing with emotions during that time of the month in prep Do you get hungry on prep, if so, what are some tricks you used (mindset or otherwise)?Do you feel lockdown will give you a disadvantage over other athletes on show day?Weird cravingsWill your show be live streamed?How to choose the evening wear dress for WBFF?Do you think eating protein bars, powders and things with artificial sweeteners effect your physique? Do you ever feel lonely in prep, especially in lockdown?What’s your key to self motivation?How to find a coachHow not to compare yourself to othersAnd PLENTY more weird and wonderful things as usual.I mentioned two blog posts I wrote in this episode which you can see below for more info:Show day check listMotivation vs. disciplineDon’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. We are still trucking away and now 16 weeks out!! Cant quite believe how time is flying. This week I run you through how I am managing my first ever structured prep diet break, an update on everything else prep related and of course all your questions!!Some of the things I cover off in this episode:Diet break low downGoing on a date (lol)Missing my friends and social FOMOThe effects of other states going into lockdown and shows being postponed on my mindsetFull update on my stats, condition, weight/cm loss, challenges, goalsListener Q&A! Including:Competing and fear of prep triggering old eating disorderTop 5 comp things you do daily Biggest challenge going through right nowHow many weeks out do you start to “cut”?Would you suggest practicing your peak week during prep before the show?What’s your fave thing about being on stage?Biggest bikini athletes regardless of federationHow do you manage social relationships in prep/do you feel like you have to isolate?Go to affirmation when things are feeling extra toughWhat inspires you through the tough days when you’re hungry and don’t want to train?And PLENTY more weird and wonderful things as usual.Don’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
This week’s episode is with the unreadily inspirational Daniella Murphy, who is a WBFF Fitness (soon to be IFBB!) competitor and personal trainer from Wollongong.Dani has been through a lot in her life and her story is one of survival and determination.  I am eternally grateful to Dani for sharing it with me (and you!) - it was incredibly inspiring to listen to and I will be surprised if anyone doesn’t feel inspired to go out and conquer their goals after this.TW: This episode touches on themes of domestic violence, sexual abuse and suicide so if you’re not in a place to listen to this now, please save it for another time 💕In this episode, Dani and I cover:⁠Prepping throughout COVID in 2020 and finally hitting the stage for the first time in 2021 Journaling and manifesting her way to a top 10 placing!Dani’s post show binging experience and concerns over developing disordered eating patternsWhat she’s doing differently the second time aroundPosing struggles!Childhood trauma and building a survivor mentality - Dani’s incredible journeyFinding bodybuilding as part of the healing and growth journeyFalling in love with discipline and structureIf you want to heal… you need to dealDoing everything with intention Feeling seen in other people’s journeysAdvice for first time competitorsAnd SOOO much more!⁠If you want to follow Dani’s journey and find out more about her personal training services you can do so at https://www.instagram.com/fitness_with_dani/ If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠⁠Until next time…⁠⁠Love you!⁠R x#SLBC
This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor.I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset!In this episode, Holly and I cover:⁠Holly’s prep 8 weeks out from her first Wellness compHow she manages prepping while being a flight attendantDoing photoshoots in prepMoving from bikini to wellness which suits her body betterDeciding to prep for WBFF with one week’s notice after her first comp with IFBB!COVID getting in the way of 2020 competing plans How Holly got into bodybuilding her background as a competitive swimming and netballerPutting on 30kg when on a student exchange to the USWhen we ‘noticed’ we’d gained weightWhy Holly loves competingHolly’s time management tipsAnd SOOO much more!⁠If you want to follow Holly's journey you can do so at https://www.instagram.com/hollyshaus/ If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x#SLBC
Hello friends -  I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. We are bloody on now mates. Progress has been bloody fantastic the last six weeks, despite being in lockdown for two weeks. So good in fact, I can’t quite believe it! Lots of learnings in this week’s episode for y’all!Some of the things I cover off in this episode:Going into lockdown (AGAIN) + garage gym of dreamsMy dating (?) life lolMomentum with weight loss and making strides in progress!The power of our beliefs and identityVisualisation Non-negotiablesFull update on my stats, condition, weight/cm loss, challenges, goalsListener Q&A! Including:How to determine the right comp for you - I have tattoos and small boobs!Do you journal? What is your daily routineStress relief techniques?Fave meals in prep?Post comp food plans?How is your mood and energy now 20 weeks out?Who are you most excited to be on stage with?Toughest part and easiest part right now?Any placing goals this season? And PLENTY more weird and wonderful things as usual.Don’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  And don't forget you can now grab your limited edition SLBC MERCH from the link in my Instagram bio!!Love you,R x#SLBC #prepfiles
This week’s episode was with the legend that is Brooke Hoskin who is an ICN Bikini competitor from NSW.I’ve followed Brooke’s competing journey for a while so it was really awesome to sit down and get to know her! It was amazing hearing how she went from ‘never competing again’ to ‘never slowing down!’ She’s truly found her place in the sport and I’m so bloody excited/happy for her.Plus she’s just a hilarious legend!In this episode, Brooke and I cover:⁠Brooke’s recent comp wins and Nationals appearanceBack to back shows and applying judges feedbackAre you ready or even cut out for competing?How Brooke went from ‘never competing again’ to winning to coming 2nd at NationalsBlowing our after her first show and how she pulled herself out of a dark placeHow Brooke fits it all in (spoiler: it involves 3am wake ups)PCOS diagnoses + hormone managementNot being ready for her first show and the impact that had Being called ‘fat’ in her previous sport, which led her into fitnessBrooke’s competing plansAll about The I’m Sorry, What? PodcastAnd SOOO much more!⁠If you want to follow Brooke’s journey you can do so at @brookehoskin and check out her podcast at @theimsorrywhatpodcast If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠⁠Until next time…⁠Love you!⁠R x#SLBC
This week’s episode was the wonderful Sarah Collier, an IFBBNZ Bikini competitor from, you guessed it, New Zealand!Sarah and I have been Insta friends for over a year now and I was honoured to be one of the only people who knew she was prepping for her first ever comp last year! That’s right, she prepped in secret! Now the cat is out of the bag and she’s also prepping for her second show, I couldn’t wait to chat to her about her experience.In this episode, Sarah and I cover:⁠Why Sarah chose to prep in secret for her first show and all the challenges and benefits that came with itDealing with other people’s negative opinionsShould you post your prep on social mediaStage nervesIncorporating social exercise and different training focusses post show How her 2nd prep is going now she’s ‘out’ as a competitor and the differences this time aroundOvercoming binge eating and how she prevented it post showMindful vs. mindless eating and activitiesTechniques for mindful eatingDangers of ‘scarcity’ mindsetSarah’s ‘Queen of Cheat Meals’ Instagram and the importance of making food an enjoyable experienceAnd SOOO much more!⁠If you want to follow Sarah’s journey you can do so at https://www.instagram.com/sarahcollierpt/ and of course drool over her foodie page at https://www.instagram.com/queenofcheatmeals/ ⁠If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x#SLBC
PICTURE THIS: you’ve decided to do a bodybuilding show. You’ve got a coach. You’ve nailed the diet. You’re training like a beast. Social life? Don’t know her. You’re kicking goals… but then you realise – shit… I’m about to be a onstage in a very small, very sparkly, barely there bikini… how the hell do I get started!?Well, fear not my friends. Because Claire Williamson, owner and designer of GlamFit Bikinis is here to save the day.In this episode, Claire and I literally cover off EVERYTHING you need to know how about to pick and design your bikini, including:⁠How GlamFit came to be + Claire’s journeyWhere to look for inspirationWhen you should plan and buy your bikiniHow to choose the right colour (for you and your federation)What to consider when choosing a cutBest tops for natural and enhanced boobsHow to design couture bikinis and themewearHow much will it all cost me?How to accessorise to perfection (shoes, jewellery etc)Caring for your bikini and show day tipsAnd SOOO much more!⁠There were also a heap of listener Q&As peppered throughout so if you asked a question on my stories the other week - we most likely answered it!!If you want to check out GlamFit Bikinis you can do so at @glamfitbikinis and https://glamfitbikinis.com/If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠⁠Love you!⁠R x
Hello friends - It’s been a hot minute but I am back with the next instalment of PREP FILES where I take you with me on my journey to the WBFF stage in October. It’s been a roller coaster to say the least - a lot of fun highs, but also a few lows (and tears, can’t forget the tears). While it has undoubtedly been a rocky few weeks I am in a really good place right now and pumped to update you on it all!Some of the things I cover off in this episode:When life gets in the wayEffects of stress on prep resultsImplementing an ‘active’ mindset and taking controlImportance of journaling and meditatingMy biggest wins, challenges and lessons right nowThe return of my acne, booo!Full update on my stats, condition and everything I’ve booked for my compListener Q&A! Including:What is your biggest struggle so far? Do you get worried what people think, i’m scared to say i’m competing cause i am not leanHow is training going?Do you ever feel like not training? How do you over come it?How to manage mood swings post comp - I need help, the outbursts are realAnd PLENTY more weird and wonderful things as usual.Don’t forget to subscribe so you never miss an episode and if you love the show feel free to leave a 5* review and/or share to your Instagram stories and tag me so I can see!You can find me and the show on Instagram at https://www.instagram.com/secretlifeofabikinicompetitor/ and https://instagram.com/robynzimmy  Love you,R x#SLBC #prepfiles
This week’s episode is with the wonderful Sharnie Cocks who is an ICN Fitness Pro and now IFBB Bikini athlete. Sharnie is such a beautiful soul and we had a great chat about how our limiting beliefs can hold us back and it’s so great to hear about Sharnie was able to work through hers to truly step into her power! As always, we cover off all things competing, including:⁠Reminiscing about going into lockdown over a year ago!How Sharnie got into competing and trainingThe impact of what we internalise when we’re youngerPulling herself out of binge eating and purging behavioursHow educating herself on food, macros and energy balance helped with thisImportance of putting your body into a good position to prepCompeting in untested federations as a natural competitorChoosing a federation and categoryUnexpected pro cards and dealing with imposter syndromeNot prepping unless you’re 100% inHow Sharnie manages scoliosisSlip ups on stageAnd SOOO much more!⁠⁠If you want to follow Sharnie to learn more about her coaching services you can do so at @sharnie_louise_If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠Until next time…⁠Love you!⁠R x
Comments 
Download from Google Play
Download from App Store