Claim OwnershipThe NFR Cycling Podcast
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NFR Cycling is a show talking with regular people achieving their goals through hard work, perseverance, and dedication. Listen to inspiring stories of everyday folks, pushing for their dreams in sports, business, and more.
23 Episodes
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This episode starts with a quick reminder that the NFR Cycling Shop is open! Check out the new NFR t-shirts and accessories. The focus of this episode it about things to consider as you start...
The post Thoughts to consider for starting the 2022 cycling season appeared first on NFR Cycling.
In this closing episode of the year, we want to thank all the listeners for their time and attention this year. We’ll be taking a bit of an off-season from the podcast over the holidays...
The post The 2021 Year End Off Season appeared first on NFR Cycling.
Performance can be hard to break down and work with. How do you know what you should do to increase your overall performance? In this episode we talk about the NFR four pillars of performance...
The post The NFR Four Pillars of Performance appeared first on NFR Cycling.
In this episode, Rob and I talk about how breathing with more intent and focusing on your breathing can help improve performance and endurance. We typically breathe more heavily as a result of the load...
The post Breathing for Performance appeared first on NFR Cycling.
Rob recently went out and rode the Grizzly 100 Mountain Bike race. In this episode Rob breaks down the race, his performance, and his result. We talk about how his preparation worked and a few...
The post Grizzly 100 Race Review appeared first on NFR Cycling.
Rob recently had a thought provoking experience around some of his own beliefs after seeing some data from other riders compared to his own data. What we think and believe about ourself shapes and influences...
The post Shifting the Narrative on Self Limiting Beliefs appeared first on NFR Cycling.
In this episode, we discuss equipment we use for rides and strategies you can use to make sure you always have what you have what you need to make your rides a great experience. Equipment...
The post Equipment and Preparation appeared first on NFR Cycling.
Virtual events have been our only way to compete or ride together for a long time. In this episode of the NFR Cycling Podcast, we talk about preparing for actual events compared to the virtual...
The post Event Preparation in Real Life appeared first on NFR Cycling.
We’ve been working on some articles to post on the site recently. Rob recently added his draft for an article on demands versus capacity. It’s a topic that we felt needed more conversation. The fantasy...
The post Demand vs. Capacity appeared first on NFR Cycling.
In this episode we bring in Eric Horton from Limar to talk with us. He educates us about Limar helmets and the company. The company and the helmets are packed with tons of cycling heritage,...
The post Limar Helmets with Eric Horton appeared first on NFR Cycling.
Time seems to be getting even more rare as we move into the end of the year. Both Rob and I have had more and more events creep into our lives and many of our...
The post Finding Time and Staying on Track appeared first on NFR Cycling.
Riding and training mean different things. If you approach your training like you’re just riding, you’ll likely sabotage your goal. In this episode, we’ll explore the differences and what it means for your time on...
The post Riding vs Training appeared first on NFR Cycling.
In this episode, we talk about the role and power of desire and belief in cycling and training. Rob and I explore how belief and believing in yourself, or not, guides your actions and those...
The post Desire, Belief, and It’s Role in Training appeared first on NFR Cycling.
You’ve got questions, we have your answers! In this episode we answer the questions our listeners submitted. Thank you everyone for sending these questions in. We actually had too many to answer in an hour...
The post Episode 10 – Listener Questions appeared first on NFR Cycling.
In this episode, we look at what high intensity low volume (HILV) training is and what it can do for you. Additionally, we go into how you get started structuring your training plan differently compared...
The post Episode 9 – High Intensity, Low Volume Training appeared first on NFR Cycling.
When you get into any new hobby, sport, or passion, you typically have a whole new set of words and actions you have to learn, cycling is no different. Especially when you add in training...
The post Episode 8 – Words to Train by appeared first on NFR Cycling.
There are a lot of new cyclists out there. With the COVID lockdowns, closed gyms, and social distancing a lot of people have turned to bikes to get outside for mental and physical health. More...
The post Episode 7 – How to Get Started appeared first on NFR Cycling.
In this week’s episode, Rob interview’s Erik on the founding of NFR Cycling. You’ll hear about Erik’s early cycling years and the influence cycling had on his life. Plus, you’ll learn about Erik’s transition from...
The post Episode 6 – Meet the Founder appeared first on NFR Cycling.
This week on the podcast we explore mental toughness, what it is, what it isn’t, and how to build it. Some Definitions We start by defining what mental toughness is. My personal my person definition...
The post Episode 5 – Building Mental Toughness appeared first on NFR Cycling.
Doing the work can be hard and at times it can be difficult to stay motivated. Finding your “why” and purpose for doing the work can lift you through your less motivated times. In this...
The post Episode 4 – Purpose and Finding your Why appeared first on NFR Cycling.
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