Claim OwnershipP.S. Younger Self
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Bi-monthly interview podcast hosted by former corporate New Yorker turned citizen of the world with a voracious appetite for personal development. Chris Oh speaks with inspirational entrepreneurs, creatives and thought leaders from around the world on how we can all crush our fears and optimize our lifestyle to live our most fulfilling lives, and always on our own terms. New episodes drop on Mondays. Learn more at psyoungerself.com.
104 Episodes
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Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh sh...
Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. The thing is, manipulation can be subtle, and know what? We all at one point or another will use manipulation tactics in our communication because our guest says it´s a form of power wielding. Our guest...
Do you believe self-confidence is a fixed trait? Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrating that transformation is attainable for everyone. Discover the essential components of building self-co...
Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in navigating one of the most challenging and stressful experiences of her life. Amor Fati, the Stoic idea of embracing one's fate, be...
Are you exercising against your unique female physiology? With a mere 6% of exercise research centering on women, this episode aims to empower women with knowledge that challenges generic fitness advice. Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage. Denise draws upon her expertise in managin...
What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices? In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO of Beyond Your Hammock, helps us explore the connection between our financial decisions and their influence on our lives. In this episode, we explore the strategies and mindsets for optimal financial decision-making, discovering how understanding our "...
In a milestone 100th episode of P.S. Younger Self, host Chris Oh unfolds a powerful lesson on forgiveness she recently experienced.Chris shares her personal revelation, illuminating a surprising, fresh perspective on forgiveness that reshapes its traditional understanding and role in reconciliation. This episode will challenge you to perceive forgiveness as a truly liberating force—a proactive choice to let go and extend compassion first.Discover how this shift in mindset can enable us to lea...
Can you truly let go of expectations? And, why should you?Our perception of reality is intricately woven with our expectations and past experiences. However, transcending these expectations and embracing the present can unlock the full spectrum of life's rich tapestry.Join host Chris Oh, as she passionately delves into why letting go of expectations is the liberating path to escape the clutches of disappointment and frustration. And, discover the profound concept of the "Expectations Gap...
In this latest episode of P.S. Younger Self, husband and wife team, Dr. Glenn and Phyllis Hill share powerful insights on how they have discovered what makes couples disconnect, and therefore connect to forge deeper, healthier, long-lasting relationships. They share their discovery through their own journey of a 40 year marriage (30 of which they say was painful) and through Dr. Glenn´s professional, groundbreaking research and studies on human emotions and connection. They share th...
In the latest episode of P.S. Younger Self, Chris Oh´s dear friend, Saria Gebeily, returned to the show for another deeply engaging and intimate conversation about what “healing” means. They discussed how they have personally defined "healing" and identified when they were “healing,” as well as revealed pivotal moments that signaled their own progress and growth.Discover why these intimate conversations between Chris Oh and her friend Saria Gebeliy are always so enlightening, as Saria i...
Gaslighting seems to be thrown around for a lot of different negative behaviors, i.e., lying, insulting, guilt tripping, and much more. But what is gaslighting really? Discover the truth behind gaslighting and its intricate connection to emotional abuse in our latest episode with licensed psychologist, Dr. Emily Mayfield of Mindset Therapy, PLLC. Dr. Emily helps us unravel the distinction between gaslighting and other deceptive behaviors, and sheds light on the manipulative intent of gas...
Setting standards is an important aspect of our personal growth because they act as a measure of our own accountability and reflect our personal values. Yet many people confuse the two. They are not the same and not to be used interchangeably because our standards dictate the quality of life we create, while expectations lead to feelings of disappointment and frustration. In this episode, you'll learn the clear difference between setting standards vs. expectations in all areas of your life. A...
Today, 10MM working mothers in the U.S. alone are suffering from burnout, and in silence. In 2019, the World Health Organization officially included burnout as an occupational syndrome and an estimated that 1 in 3 people are affected by work-related stress, making it a significant health concern. What is going on?Burnout is a pervasive issue affecting more people today than ever before due to a combination of factors such as intense work culture, our "always-on" digital connectivity, uncertai...
I grew up as a painfully shy child. My mother had to make friends for me in grade school, and she even got me my prom date, no joke. Throughout my 20s and 30s, I climbed the corporate ladder, chasing status, more zeros and trying to make my parents proud. Fast forward to my early forties, I have never been more at peace and fulfilled in my life. But that came with a lot of self discovery, self work and lessons along the way, including the most important --- learning to fall in love with ...
What would the world look like if we all cultivated unconditional self worth? Today, the feeling of low self worth is so pervasive. And, it not only cripples us from living out all of our dreams and authentic desires, but can significantly impact our mental health and well-being.In this episode with Dr. Adia Gooden, a licensed clinical psychologist whose Tedx Talk on cultivating unconditional self worth has garnered over 1.3 million views, we dive deep into the topic of building unconditional...
Attachment theory tells us that we develop certain attachment styles in childhood, which can greatly impact how we show up in our adult romantic relationships.And if you've struggled with any of these common insecure attachment styles, anxious-preoccupied or avoidant-dismissive, this episode is for you!Certified Somatic Attachment and Intuitive Body Coach Carly Ann dives deep into how insecure attachment styles develop, even later in life, what is really happening when you feel stuck repeatin...
Emotional self-regulation is an essential cornerstone to developing successful interpersonal relationships of all dynamics and even executing on sound decision-making. Then, why do some of us struggle to develop strong emotional self-regulation skills? From childhood trauma to chronic stress, there are various reasons why some of us struggle more than others. However, the liberating thing to note is that emotional self-regulation is a skill that we can learn and hone over time with...
In a society that rewards productivity and where busyness has become a badge of honor, the concept of Dolce Far Niente (Italian) or Niksen (Dutch) can seem so foreign or worse, misunderstood as being lazy. The truth is, our society is more burned out that ever before. According to a 2022 Forbes article, findings from Asana, McKinsey and Deloitte reports reveal than burnout is a worldwide problem where 70% of people experienced burnout in the past year. So what can we learn from the ...
Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a year of "rebirth."Rebirth of how she thinks of her insecurities. Rebirth of the way she thinks of and (truly) heals from her childhood wounds and fears. Rebirth of the way she learns how to manage her own triggers. Rebirth of how she manages expectations in relationships. ...
None of us are born confident because confidence is not a fixed trait. This means though anyone can build more self confidence and improve their articulation, which can powerfully influence how you present yourself and they way people perceive you. Dr. Grace Lee, an international executive coach, communications trainer, and neuroscientist who has taught thousands of people how to develop vocational confidence says that the key to building your self-confidence starts with knowing your truest s...
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