SHE Talks

A conversation about spiritual awakening, stepping into the true self and shedding the layers of programming in order to realize our sovereignty. Mini joins me for this powerful conversation, she can be found at https://angelicalchemyholistichealing.com/⁠⁠ as well as the links mentioned below. The Chakras at a Glance: “Chakra” is a Sanskrit word for wheel or disk and refers to the energy centers within our body. Traditionally there are seven chakras which run from the base of the spine up to the crown: The crown chakra is located at the crown of the head. This chakra is the expression of the divine and our connection to all that is. The third eye chakra is located between the brows. This chakra is the expression of the soul and our internal guidance system. The throat chakra is located in the neck. This chakra is the expression of vibration for our divine speech and listening. The heart chakra is located directly above the heart. This chakra is the expression of love and healing as it extends into the palms of our hands. The solar plexus chakra is located just below the rib cage. This chakra is the expression of ego and self as we connect with those around us. The sacral chakra is located just below the navel. This chakra is the expression of partnership, friendship and how we relate to others. The root chakra is located at the base of the spine. This chakra is the expression of our tribe and our core beliefs about our place in the world and how we are provided for.   For more about these energy centers please visit YouTube playlist dedicated to the chakras: https://youtu.be/Gtz5I9hbg60?list=PLxLdikO9WsNtFm5Qi6w48bg3q6nt5_Wec.   Episode Mentions: AURAPractiotioners.com for all the beautiful practitioners available for both online and in person sessions discussed in this episode. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Angelic Alchemy Meenakshi (Mini) AURA Hypnosis Practitioner | R.A.A.H. Reiki Healer | Quantum Akashic Reader & Channeler | Spiritual Consultant & Mentor | Vedic Astrologer | USUI Reiki Master Website: ⁠https://angelicalchemyholistichealing.com/⁠ You Tube: ⁠https://www.youtube.com/channel/UC8yP75FA1YoHY1yU9r3M2Hg⁠ Facebook Page:⁠https://www.facebook.com/Angelic-Alchemy-Holistic-Healing-102042041343207/⁠ Instagram: ⁠https://www.instagram.com/angelicalchemyholistichealing⁠/ Rumble Channel:⁠ https://rumble.com/c/c-1617244 Ali can be found at www.soulhealingessentials.com Website https://www.soulhealingessentials.com Podcast https://anchor.fm/shetalks Instagram https://www.instagram.com/soulhealingessentials Facebook https://www.facebook.com/soulhealingessentials https://www.patreon.com/soulhealingessentials https://www.rumble.com/soulhealingessentials https://odysee.com/@SoulHealingEssentials https://youtube.com/@SoulHealingEssentials https://www.brighteon.com/channels/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email [email protected] for episode ideas, questions and comments.

A conversation about the root chakra and ways to develop techniques to ground, connect and make us feel supported. Episode Invitation: Stand on grass, sand or in a lake or ocean, preferably bare foot and feel roots extending from the bottom of your feet down into the ground beneath you. Feel yourself be one with surface beneath you and supported by the earth. Feel yourself be provided for and breathe into the support holding you. Episode Mentions: AURAPractiotioners.com for all the beautiful practitioners available for both online and in person sessions discussed in this episode. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Aggie can be found at ⁠ Aggie Gentle – aurapractitioners.com Ali can be found at www.soulhealingessentials.com Website https://www.soulhealingessentials.com Podcast https://anchor.fm/shetalks Instagram https://www.instagram.com/soulhealingessentials Facebook https://www.facebook.com/soulhealingessentials https://www.patreon.com/soulhealingessentials https://www.rumble.com/soulhealingessentials https://odysee.com/@SoulHealingEssentials https://youtube.com/@SoulHealingEssentials https://www.brighteon.com/channels/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email [email protected] for episode ideas, questions and comments.

A conversation about spiritual awakening and the transition and evolution into Quantum Healing as an AURA practitioner. Episode Mentions: AuroRa website: Rising Phoenix Aurora youtube channel: Rising Phoenix Aurora - YouTube AURAPractiotioners.com for all the beautiful practitioners available for both online and in person sessions discussed in this episode. If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Lisa can be found at ⁠ Lisa Kleber – aurapractitioners.com Ali can be found at www.soulhealingessentials.com Website https://www.soulhealingessentials.com Podcast https://anchor.fm/shetalks Instagram https://www.instagram.com/soulhealingessentials Facebook https://www.facebook.com/soulhealingessentials https://www.patreon.com/soulhealingessentials https://www.rumble.com/soulhealingessentials https://odysee.com/@SoulHealingEssentials https://youtube.com/@SoulHealingEssentials https://www.brighteon.com/channels/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email [email protected] for episode ideas, questions and comments.

A conversation about the sacral chakra and flowing with what is. Episode Invitation: Sit in a comfortable position for a few minutes and ponder the following questions: "what do I want and how do I sabotage myself" Episode Mentions: Byron Katie - The Work - www.thework.com Teal Swan - www.youtube.com/user/TheSpiritualCatalyst Wayne Dyer - www.drwaynedyer.com Abraham Hicks - www.abraham-hicks.com If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Natalie can be found at http://www.FullCircleChiropractic.com Email: [email protected] Instagram: www.instagram.com/fullcirclechiropractic/ Facebook: FullCircleChiropractic Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials Patreon: www.patreon.com/soulhealingessentials This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app Email [email protected] for episode ideas, questions and comments.

A conversation about health and mindful habits including sleep, nutrition, supplements, movement and meditative practice.  Episode Invitation: Include magnesium or electrolytes into your diet for the next month and see how you feel. Let us know if your pains subside, sleep improves or digestion changes.  Episode Mentions: Natural Vitality Calm Magnesium Citrate Supplement, Anti-Stress Drink Mix Powder - Gluten Free, Vegan, Non-GMO  --->  https://amzn.to/3E1Y3wT RASA Bold – Superfunctional Coffee Alternative | Vegan, Keto, Whole 30, Ayurveda Wellness Tonic with Chaga + Reishi ---> https://amzn.to/3E1GSvx As mentioned, I add a few drops of stevia, a little bit of ghee, some MCT oil, collagen, hemp milk, and cinnamon Bulletproof Collagen ---> https://amzn.to/40RCIjG Also add it at night sometimes or to my smoothies with banana and high-quality Cacao Shakti Premium Acupressure Mat Original, Sustainable & Durable Plant-based Latex Inner, Relieves Stress & Tension ---> https://amzn.to/3YJimaf Be well by Kelly - protein powder - www.bewellbykelly.com use promo code BEACH to get $5 off your first purchase LMNT Electrolytes - salt - www.drinklmnt.com or go to https://amzn.to/3jNGmKL Dr Andrew Huberman – neuroscientist - www.hubermanlab.com Robb Wolf – nutrition and paleo - www.robbwolf.com Ameli Fletcher – meditation - www.themeditationguides.com To keep an eye on your blood sugar reaction to food Barb suggest keeping a food journal to notice a pattern and contact [email protected] for more information and guidance. Apex – Clearvite ---> https://us.fullscript.com/welcome/bbartee/signup?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTE2ODkxNA%3D%3D you might need to contact Barb for help with this product for sound bath times dates and locations please visit: http://www.soulhealingessentials.com/events If you enjoyed this episode, be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages Visit www.SoulHealingEssentials.com for more info about services and events and to grab your FREE chakra journal. Links: Barb can be found at http://www.beachfitness.com [email protected] Instagram: @beachfitness Facebook: Beach Fitness Ali can be found at www.soulhealingessentials.com Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w Instagram: @SoulHealingEssentials Facebook: Soul Healing Essentials This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app Email [email protected] for episode ideas, questions and comments.