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The Sweat Fearlessly Podcast

The Sweat Fearlessly Podcast

Author: Alexis Reed

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This podcast is about fitness, healthy living, and life.
34 Episodes
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In this episode, I interview Dr. Dina Strachan, a board-certified dermatologist. Dr. Strachan shares her thoughts on armpit health, deodorant versus antiperspirant, common armpit issues she encounters in her practice, and when to know it's time to visit the doctor.  Show Notes: Dr. Strachan's Website: http://drdinamd.com/ Dr. Strachan's Practice: Aglow Dermatology (http://www.aglowdermatology.com/) Dr. Strachan's Best-Selling Book, Moxie Mindset: https://amzn.to/3tNMPnK (Note: Affiliate Link) No-No Device: https://amzn.to/3otg66f (Note: Affiliate Link) Health Conditions Mentioned: Hyperhidrosis (https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/symptoms-causes/syc-20367152) Acanthosis nigricans (https://www.mayoclinic.org/diseases-conditions/acanthosis-nigricans/symptoms-causes/syc-20368983) Hidradenitis suppurativa (https://www.mayoclinic.org/diseases-conditions/hidradenitis-suppurativa/symptoms-causes/syc-20352306) Intertrigo (https://www.mayoclinic.org/skin-rash/sls-20077087?s=6) You should consult a physician if you are experiencing any of these issues. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In this mini episode, I'm sharing tips to help prepare you for your first indoor cycling class. Notes from this episode: TIEM Discount Code: LEX10 (Use at https://www.tiemathletic.com/collections/cycling) Learn more: https://www.flecksoflex.com/2021/03/5-things-to-know-before-taking-your.html Watch this video: https://www.instagram.com/reel/CLxwXOHnLpz/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In this episode, I'm speaking with Dr. Jason Loth,  a Certified Chiropractic Sports Physician, Strength & Conditioning Specialist, Metabolic Typing Advisor, and Co-Founder of SpineAlign (https://www.spinealign.com/). He treats patients with joint, muscle & nerve dysfunctions related to poor posture. We are celebrating Sleep Awareness Week this week, so Dr. Loth shares tips and information about how to get better sleep, how to identify sleep disorders and more.  Mentioned in this episode: Sleep Foundation research: https://www.sleepfoundation.org/sleep-studies Magnesium L-Threonate: https://amzn.to/3vHWYES (affiliate link) Breathe Right strips: https://www.breatheright.com/ (Check out my blog review about these strips: https://www.flecksoflex.com/2021/01/clear-sinuses-clear-head.html) Check out Dr. Loth's SpineAlign pillow here: https://amzn.to/38TTBRj (affiliate link) Nevy Health: https://nevyhealth.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
My Heart Health Scare

My Heart Health Scare

2021-02-1808:27

Since this month is American Heart Month, I wanted to share a recent heart health scare that I experienced. Do you have a story to share? Send me an email: sweat@flecksoflex.com Learn more about American Heart Month: https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In this episode, I'm speaking with Katrina Pilkington, AKA Fitty Kat. Katrina shares information about her work on diversity and equity in the health and wellness space, in addition to information about her personal fitness journey.  Show Notes: Watch Katrina speak at the virtual 2021 IDEA Personal Trainer Institute (March 6-7, 2021) Read some of Katrina's AFAA articles: https://blog.afaa.com/author/katrina-pilkington Follow Katrina on social media: Instagram (@fittykat_) and Twitter (@fittykat) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In this episode, meet Tiffany Gustafson of Healthier Ever After!  Tiffany shares what it's like to become a caretaker for her parents, and how she's helping people across the country lead healthier lives.  Learn more about Tiffany by visiting her website: http://healthiereverafter.net/ You can find Tiffany on Instagram (@Healthier_Ever_After) and Facebook (Healthier Ever After with Tiffany G). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
50 First Hikes

50 First Hikes

2021-01-2811:20

To start off the new year and the new season of The Sweat Fearlessly Podcast, I'm sharing information on the #50FirstHikes Challenge! Here are links to some of the sites and resources referenced in this episode: Tikima: tikimareneefitness.com Black Girls Trekkin: https://blackgirlstrekkin.com/ DMV Fitness Fam: https://www.instagram.com/dmvfitnessfam/ 50 First Hikes: https://www.flecksoflex.com/p/50-first-hikes.html Native Land: https://native-land.ca/ Health benefits of hiking: https://pubmed.ncbi.nlm.nih.gov/32063815/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In this mini-episode, I'm sharing a quick recap of what we covered this season, as well as impactful interviews and your favorite guests.  Where have we been in Season 1? Where are we going in Season 2? Listen in to learn more! NEW! Find all of the show notes in one place here: https://www.flecksoflex.com/p/the-sweat-fearlessly-podcast.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
This episode features a live interview with Ayurvedic Health Counselor Carly Banks of The Habit.  In the episode, Carly shares some Ayurvedic practices to help you stay balanced during this Vata season. Learn more about Carly Banks and The Habit: https://thehabit.net/ Take a free Ayurveda class: https://thehabit.net/enroll Find Carly on social media (Pinterest, Instagram, and Facebook) @thehabitayurveda. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
This episode features a live interview with Ayurveda Health Coach Salila Sukumaran of Ayurgamaya (https://www.ayurgamaya.com/). Salila shares rituals to help balance your dosha, including self-care practices, nutrition, and more. Ayurveda Health Consultations: https://www.ayurgamaya.com/products/private-ayurveda-diet-and-lifestyle-consultation Sweat Fearlessly listener discount code for 15% off: INSTAYUR Salila's khichri/kitcheri/kichri/khichdi recipe: https://www.ayurgamaya.com/blog/2020/11/18/kichri-khichri-khichdi-dish-shaped-history --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In this episode, meet Adina Crawford, aka Deanie the Yogini! Adina is a yoga teacher and an advocate for Black women in fitness. Adina shares the why behind her hustle mentality, the importance of community building, and why it's crucial to just be yourself.  Learn more about Adina by visiting her website: https://adinacrawford.weebly.com/ You can find Adina on Instagram (@deanietheyogini), Facebook (Deanie the Yogini), and the Fit Black Queens podcast.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
This episode features an interview with Felipe Muñoz, Mindset, Mindfulness, and Meditation Coach with Empathic Practice (https://empathicpractice.us/felipe-munoz-coach-meditation/#bio). An Internationally-Certified Meditation Teacher and Life Coach,  Felipe Muñoz has been working for more than a decade training and coaching creatives and clients to find their purpose and align their actions and goals. Throughout this episode, Felipe shares the importance of finding balance - particularly during these particularly stressful times, mindfulness exercises you can do from anywhere, and how to be more mindful about our consumption.  At the end of this episode, Felipe leads us through a beautiful guided meditation.⁣ ⁣ Did you love this guided meditation? You can find an entire playlist of guided meditations on the Empathic Practice YouTube Channel here: https://www.youtube.com/watch?v=syKGbxPKrXQ&list=PLIIRG0myyivyCz_KyGEy4-jyckIGdns8X⁣ ⁣ For more information visit: https://empathicpractice.us/ You can find Empathic Practice and Felipe on social media @empathicpractice (on their Facebook and Instagram). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
I'm a registered yoga teacher, but I'm studying to become a 500-hour registered yoga teacher. ⁣⁣ ⁣ Episode Highlights:⁣ I Started 300-Hour Training⁣ My Vinyasa Practice and Online Learning⁣ The Importance of a Good Mentor⁣ What's the Difference Between 200hr and 300hr Yoga Teacher Training⁣? Taking a Deeper Dive⁣ ⁣⁣ What's the certification process? What is the difference between the 200-hour and 300-hour yoga teacher training? Find out this and more in this week's episode!⁣⁣ ⁣⁣ Sign up for my free yoga classes: https://mailchi.mp/flecksoflex/sweat-with-lex⁣⁣ ⁣⁣ Leave a voice message on Anchor, or send me a message on social media!  ⁣⁣ Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/)  |  Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/) ⁣⁣ ⁣⁣ Twitter: Flecks of Lex (https://twitter.com/flecksOFlex)  |  Sweat Fearlessly (https://twitter.com/sweatfearlessly) ⁣⁣ ⁣⁣ Facebook: Flecks of Lex ( https://www.facebook.com/flecksoflex)  |  Sweat Fearlessly (https://www.facebook.com/sweatfearlessly) ⁣⁣ ⁣⁣ Email: sweat@flecksoflex.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
I'm a registered yoga teacher, which means I'm legit legit. What's next? In this mini-ish-episode: I'm a Registered Yoga Teacher! How long did it take? Two Main Takeaways What's Next? Questions? Leave a voice message on Anchor, or send me a message on social media!  Instagram: Flecks of Lex (https://www.instagram.com/flecksoflex/)  |  Sweat Fearlessly (https://www.instagram.com/sweatfearlessly/) Twitter: Flecks of Lex (https://twitter.com/flecksOFlex)  |  Sweat Fearlessly (https://twitter.com/sweatfearlessly) Facebook: Flecks of Lex ( https://www.facebook.com/flecksoflex)  |  Sweat Fearlessly (https://www.facebook.com/sweatfearlessly) Email: sweat@flecksoflex.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
Guided Meditation #1

Guided Meditation #1

2020-10-0908:03

This is a guided meditation for relaxation, breathing, and rest. This is great for when you need to find a few minutes of calm in the middle of the day, or when you are having difficulty relaxing enough to fall asleep. Watch the video here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In the first interview of the Ayurveda Series, Dr. Manisha Mittal (https://mokshaholisticcenter.com/) provides an overview of Ayurveda, focusing on the connection between gut and brain health, the importance of finding mind, body, and soul balance, and an explainer on the doshas.  This aired as a LIVE interview, so there are some questions from listeners throughout the episode.  Stay until the end, as we make a simple turmeric tea!  The ingredients you'll need for this are: Turmeric Cardamom Water  Optional: sweetener (honey, agave, etc.). Do you have questions? You can leave a voice message on Anchor (https://anchor.fm/sweatfearlessly) or send me a message on social media (@flecksoflex or @sweatfearlessly). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
Ayurveda is usually translated as "knowledge of life" or the "science of life." But what does that mean? Find out how I've started exploring Ayurveda, and learn more about the Ayurveda series that is launching on this podcast! Don't miss the first LIVE Sweat Fearlessly interview, coming up next week. Save the date and learn more here (https://www.facebook.com/flecksoflex/live/).  Do you have questions about Ayurveda? Leave a voice note on Anchor, DM me on social media (@Flecksoflex or @SweatFearlessly), or send me an email (lex@flecksoflex.com). I'll do my best to incorporate your questions into my interviews or find an expert to speak on your specific question topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In this episode, meet Vida Bratton, marketplace minister and leader of the Lemon-Aid Ladies Brunch.  We covered a number of topics, including finding your mission and purpose in life, being where you need to be when you need to be there, lessons learned from living abroad, and more.   Learn more about Vida by visiting her website: https://vidabratton.com/  You can find Vida on Instagram @iamvidab, and find the Lemon-Aid Ladies group on Facebook here: https://www.facebook.com/groups/LemonAidLadiesConnectGrowSoar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
In this episode, meet Dr. Kellen Scantlebury (aka Dr. Kels), Founder and CEO of Fit Club NY. He shares his experiences as a Doctor of Physical Therapy, business owner, and collegiate athlete while sharing words of wisdom around accountability, entrepreneurship, and living life to its fullest. Learn more about Fit Club NY and Dr. Kels by visiting their website: https://www.fitclubny.com/  You can find Fit Club NY on Instagram @fitclubny and Dr. Kels @dr.kels.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
This mini episode is all about why I started yoga teacher training and my takeaways thus far. Is yoga teacher training something YOU should consider? Listen to this episode to hear my thoughts on the topic! Interested in learning more about my experience and why I decided to go through this yoga teacher training? Learn more here.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sweatfearlessly/message
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