DiscoverMichal and Silvia Podcast
Michal and Silvia Podcast

Michal and Silvia Podcast

Author: Silvia and Michal

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Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.
11 Episodes
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On setting goals, defining principles, embodying your vision, and keeping it all agile. Michal’s Operating Principles: https://bit.ly/2ZmYy18
Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.
A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving https://medium.com/@alanna.irving/running-agile-scrum-on-our-relationship-9b2085c5d747
Looking for Beauty

Looking for Beauty

2020-04-2617:55

An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or small, light or dark, and let that shift your perspective and bring you to a space of inner peace.
What if you create from your heart and not from your mind? How to get out of your own head and connect with the pure intention and the reason why you’re creating in the first place? And how to get unstuck when it seems like there’s no hope?
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
Looking at the Stars

Looking at the Stars

2020-04-2006:14

Sit next to Michal and gaze at the nighttime skyline in the middle of the Atlantic Ocean.
We’re partners in love and business, which gives us plenty of space to experiment with different approaches to communication. Recently, we’ve been exploring “collaborative meetings” to make our daily walks even more effective (thanks, Alicia Trepat Pont from Ouishare for introducing us to this format). Learn more about Collaborative Meetings: https://bit.ly/3epUYbr
You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.
170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.
Learn about simple tools to get out of your busy mind and connect with your body, as we walk through a magnificent forest.
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