Adam and Emily's STBF Running and Such Podcast

Don’t forget to SUBSCRIBE and leave us a review on Podbean, iTunes, Apple Podcasts, Google Podcasts, or iHeart Radio!In Episode 8 we talk about what running with 2 small kids and getting in lots of miles between the two of us. We also have a GEAR CHECK – there are new shoes in our house people J! And to close it out, we’re continuing with the “What Type of Runner Are You?” segment, this one will take you back to your early days of running. You can email us at adamandemrun@gmail.com or reach out to us on Twitter/Instagram:Emily’s Twitter/Instagram: @adamandemrunAdam’s Twitter: @RDRunningDad

In Episode 7 we’ll talk about what it takes to get out the door and the ways to go once you’re out. The one thing we have in common is coffee and a bathroom stop; otherwise we’re on pretty opposite ends of the spectrums. That bathroom stop is key; Adam’s got some good stories about what happens when things go awry with it.  But once you’ve got that all squared away you have to figure out which way to go, we’ll give a run down (pun intended) on what our routes look like. AND we’re introducing a new segment to close out the episode: “What Type of Runner Are You?” Have a listen to find out the types we’re talking about this time and reach out to us to let us know what type of runner you are!Please make sure to subscribe and leave us a review on Apple podcasts or Google Play!You can email us at adamandemrun@gmail.com or reach out to us on Twitter/Instagram @adamandemrun

Please make sure to like and subscribe on Apple podcasts or Google Play if that's your jam!You can email us at adamandemrun@gmail.com or reach out on Twitter/Instagram @adamandemrun!

In our 4th episode we give a run down on a couple of our latest Virtual races, including our daughters' first "races"! (You can see the cuteness on our Instagram @adamandemrun.) Adam also throws down on an unexpected virtual race. And in case you haven't found a running challenge out there - we've made one of our own. Have a listen to find out more! 

In our 3rd episode we introduce what will be a recurring spotlight on some of the gear we're trying and some things that are new on the market. We also take a dive into our last marathon training cycles: what worked, what didn't and what we learned. This will tie into an upcoming episode where we'll be talking more about building marathon plans. 

With so many races being cancelled or postponed, how do you make the decision to run virtually or defer? 

In Corona-times we know that we won't be racing for a while. But it's not just during these strange times that we have to find motivation without a race on the schedule. In our second episode, we share how we're adjusting to running with no races on the horizon. We also talk about a surprise first for Emily and what our plans are for the next few weeks.